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   Plus, The #1 Surprising Way To Keep Your Arteries Healthy Over 50
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                   Hi there!
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                   If you’ve been following the trends or taking even the occasional scroll through your social media feed, you probably know that protein is having a mega moment right now.
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                   As long as you’re not relying on red meat to meet your protein needs (a strategy that is decidedly NOT good for your heart) and are keeping an eye on your fiber intake as well (95% of Americans are deficient in fiber!) I’m all for it.
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                   While protein is a vital macronutrient, it’s important to make sure the sources you choose to get it from are actually good for your body. To use the red meat example, while the occasional burger or steak is completely fine, eating either of those daily will likely lead to high cholesterol, among other health issues.
                   <br style="box-sizing: border-box;"/>
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                   According to the many nutritionists I’ve spoken to and studies I’ve read, it’s best to opt for plant-based protein sources like beans—also a great source of fiber—or load up on fish or leaner meats like chicken. I’m also a big fan of hard-boiled eggs!
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                   There’s also one VERY common protein source people tend to grab in a pinch, thinking it’s a healthy choice, but most of the time, it’s not. Scroll down to find out what it is, plus healthier alternatives to try.
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                   Hope everyone’s having a healthy week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
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                    Parade
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                   Avoid This High-Protein Snack if You Want To Lose Weight, RDs Say
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                     This 'healthy' snack may be sabotaging your weight loss efforts.
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