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                  <strong>
                   Seasonal sweets to fall for 🍂
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts.
                  </p>
                  <p style="margin:0">
                   Check-out five fall-inspired desserts, all with under 200 calories per serving.
                  </p>
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                     <strong>
                      Get recipes
                     </strong>
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    How do you balance sweet treats and stay on track with your health goals?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “When setting health goals, I think a lot about what is sustainable. I’ve found that enjoying sweets in moderation actually helps me better achieve my health goals long term. Knowing that the majority of what I eat throughout the day is nutrient dense allows me to fully savor and enjoy a sweet treat from time to time.”
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                   Emily Sullivan
                  </p>
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                   Registered Dietitian
                  </p>
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                  Fresh finds
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