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      MONDAY EDITION
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                  Namaste,
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                 <p style='font-family: "arial"; font-size: 16px; font-weight: normal; line-height: 1.5em; color: #03324C; margin: 0 0 10px; padding: 5px 0;'>
                  Have you already started meditating? Surely you can’t have missed the massive trend that’s made mindfulness and meditation mainstream?
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                  If you’re still not a meditator, there’s probably one thing holding you back: the amount of time it takes. There are barely enough hours in the day for work and sleep and family – and then there’s that backlog of TV shows you’ve been meaning to watch!
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                   It’s less time-consuming than you think
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                  In fact, meditation practice can fit into even the busiest schedule.
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                  The secret is to start out with very short sessions. Even 60 seconds a day is enough for a small exercise: take ten long, deep breaths, silently counting them.
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                  That’s it! This simple exercise will already give you a little break from your day-to-day worries and tensions.
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                  So find one minute in your daily routine where you can meditate – for instance, after you brush your teeth or when you first sit down on your commute.
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                  Try to make it a ritual that you stick to every day, as daily practice helps you experience the full benefits.
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                  Soon, you might find yourself yearning for longer sessions, and you may go for five or ten minutes at a time, even several times a day!
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                  For more down-to-earth advice on meditating, including what the SURF meditation tool is, check out our blinks to
                  <strong>
                   <em>
                    Meditation for Fidgety Skeptics,
                   </em>
                  </strong>
                  <strong>
                   by Dan Harris, Jeff Warren and Carlye Adler.
                  </strong>
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               Start reading
               <strong>
                Meditation for Fidgety Skeptics
               </strong>
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