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                  Hey there,
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                  It’s 9:00 p.m. and you’re working late on a project. You find yourself facing an all-too-familiar dilemma: work for a couple more hours or get to bed and start afresh tomorrow.
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                  What do you do? Surely squeezing in some extra work tonight will help you get on top of things, right?
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                  Not really.
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                   You snooze, you win
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                  Sleep is more than an eight-hour slack-off period where you dream of bizarre situations like showing up naked to your twenty-first birthday party.
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                  When you sleep, you integrate the information you collected during the day and, believe it or not, you problem-solve.
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                  In one study, researchers found that students were better able to solve a problem following a good night’s sleep than by working on it through the night. In fact, you’re
                  <em>
                   twice
                  </em>
                  as likely to solve a problem after sleeping.
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                  Companies, too, are starting to recognize the necessity of adequate rest. Microsoft has taken a step in the right direction by installing an in-house spa for rest and relaxation. And, since decreased work hours have been shown to increase productivity, opportunities for down time, such as using an in-house spa, seem to be a key factor in doing just that.
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                  So now you know what to do when you’re tempted to burn the midnight oil: close your laptop and go to bed. You might just wake up to find that whatever you were working on has worked itself out in the night.
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                  For more on better working habits – including why you should keep a spare shirt in your office – take a look at our blinks to
                  <strong>
                   <em>
                    The Organized Mind
                   </em>
                   , by Daniel Levitin.
                  </strong>
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               Start reading
               <strong>
                The Organized Mind
               </strong>
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