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<img alt="the Weekly Serving" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c32ce606268c0064cb34a7%252Foriginal.png%253F1757621478/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NjIwNzgxNzcuMjQzMDl9:1vFV1l:OPgaCOYu94-RZGs7Py9fUOWzEkxjACaYdQhAmSdM-X0" style="display:block;height:auto;border:0;width:100%" title="the Weekly Serving" width="420"/>
</div>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tr>
<td class="pad" style="padding-top:32px;width:100%">
<div align="center" class="alignment">
<div style="max-width:540px">
<a target="_blank">
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</a>
</div>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tr>
<td class="pad" style="padding-left:32px;padding-right:32px;padding-top:32px;text-align:center;width:100%">
<h1 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.3;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:42px">
<strong>
Find out what 5 billion people are missing
</strong>
</h1>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tr>
<td class="pad" style="padding-left:32px;padding-right:32px;padding-top:16px">
<div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0;margin-bottom:8px">
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. Some common signs of micronutrient deficiencies include, but are not limited to, constant tiredness, frequent illness, and problems with skin, hair, and nails (
<a style="text-decoration: underline; color: #ffffff;" target="_self">
1
</a>
,
<a style="text-decoration: underline; color: #ffffff;" target="_self">
2
</a>
).
</p>
<p style="margin:0;margin-bottom:8px">
A recent study in
<a style="text-decoration: underline; color: #ffffff;">
</a>
<a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
</a>
<a style="text-decoration: underline; color: #ffffff;" target="_self">
The Lancet
</a>
estimates that more than half of the world’s population lacks essential nutrients in their diet.
</p>
<p style="margin:0">
What are the 7 nutrients of concern?
</p>
</div>
</td>
</tr>
</table>
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<tr>
<td class="pad" style="padding-left:60px;padding-right:60px;padding-top:32px;text-align:center">
<div align="center" class="alignment">
<a style="color:#0066ee;text-decoration:none;" target="_blank">
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<span class="button" style="background-color: #ffffff; mso-shading: transparent; border-bottom: 0px solid #0066EE; border-left: 0px solid #0066EE; border-radius: 103px; border-right: 0px solid #0066EE; border-top: 0px solid #0066EE; color: #0066ee; display: inline-block; font-family: 'Inter', 'Arial', Sans-serif; font-size: 18px; font-weight: 700; mso-border-alt: none; padding-bottom: 12px; padding-top: 12px; padding-left: 12px; padding-right: 12px; text-align: center; width: 100%; word-break: keep-all; letter-spacing: normal;">
<span style="word-break: break-word; line-height: 21.599999999999998px;">
<strong>
Find out
</strong>
</span>
</span>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
</a>
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tr>
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<div style="max-width:54px">
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</div>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tr>
<td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px;text-align:center;width:100%">
<h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
Dietitians’ corner
</span>
</h1>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tr>
<td class="pad" style="padding-left:32px;padding-right:32px;padding-top:40px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0">
<strong>
What are prebiotics and what do they do for our bodies?
</strong>
</p>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tr>
<td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0">
“Unlike probiotics, which are live organisms, prebiotics are
<a style="text-decoration: underline; color: #1871D8;" target="_self">
non-digestible parts
</a>
of food that reach the colon intact and ferment. They provide nourishment for the probiotic bacteria and help them to
<a style="text-decoration: underline; color: #1871D8;" target="_self">
grow and thrive
</a>
. This symbiotic relationship supports a healthy digestive system, enhances the
<a style="text-decoration: underline; color: #1871D8;" target="_self">
absorption of minerals
</a>
, and contributes to
<a style="text-decoration: underline; color: #1871D8;" target="_self">
immune function.
</a>
”
</p>
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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<tbody>
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<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:12px;padding-top:40px;vertical-align:middle" width="33.333333333333336%">
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</td>
</tr>
</table>
</td>
<td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:12px;padding-right:30px;padding-top:40px;vertical-align:middle" width="66.66666666666667%">
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<td class="pad">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0">
Dr. Janese Laster
</p>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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<td class="pad" style="padding-top:8px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0">
Quadruple Board-Certified Gastroenterologist & Nutrition Specialist
</p>
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
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<td>
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<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
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Fresh finds
</h1>
</td>
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</table>
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<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:8px;padding-top:40px;vertical-align:top" width="50%">
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<strong>
Women’s daily vitamin routine
</strong>
</h3>
</td>
</tr>
</table>
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<div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0">
Are you hitting your nutrient goals with diet alone?
</p>
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</td>
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<p style="margin:0">
<a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
Start your routine
</a>
</p>
</div>
</td>
</tr>
</table>
</td>
<td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:8px;padding-right:30px;padding-top:40px;vertical-align:top" width="50%">
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<strong>
The link between sleep and immune system
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Your immune system needs more support than just washing your hands. It’s time to focus on your diet.
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No matter your goals, understanding how to support your digestive system with a healthy diet can be a game-changer.
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3 weeks ago - hello@e.blog.myfitnesspal.com
Build your best defense: immune support 101! 🤧
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