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   Busy but lacking progress? Make these small shifts.
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   Learn to focus, follow through, and stay steady when priorities change.
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      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F05.05.24%252Fheader-prospect-general.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzI5ODYzMDcuNzQ0OTA0OH0:1vzGjL:-klTLSpoYtUfRxUOu2l2XAehY6sAejGNojkoaSra3ZA" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 36px/40px Impact, Arial; letter-spacing: -0.406px; text-transform: uppercase;">
         3 systems that build consistent progress
        </h1>
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        Being busy is not progress. When focus breaks, habits fade and momentum resets. These world-class insights help you achieve deeper focus, build consistent habits, and stay grounded so that progress holds through change.
       </p>
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           Get MasterClass
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      <span style="color: #EF4562">
       _
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        <span>
         Lessons For You
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           01
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Finish what you start by reducing your task list
        </h1>
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      </div>
     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Cal Newport, Georgetown professor and productivity expert
       </p>
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         Start Learning
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      <img alt="Reinforce progress using habit loops" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fu45bksktnoy3jdcmmnd7yxfhbcgh/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzI5ODYzMDcuNzQ1MzgwOX0:1vzGjL:S8kvw6SIS8NNpf_oXyx9v69Ec9IEYg8kU_LrF-7U7YA" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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           02
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       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Reinforce progress using habit loops
        </h1>
       </div>
      </div>
     </a>
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    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with James Clear, behavior-change expert and No. 1
        <i>
         New York Times
        </i>
        bestselling author of
        <i>
         Atomic Habits
        </i>
       </p>
      </div>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
      </tr>
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      <img alt="Is the planning fallacy holding you back?" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fn32db9sf8x0jhchhc9cuq2w5xmif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzI5ODYzMDcuNzQ1NDcxN30:1vzGjL:J8TvIIdGxHBwNokDhs5cxZZJpgAMialmQhbecSUb5hY" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
     </a>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           03
          </p>
         </div>
        </div>
       </td>
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       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Is the planning fallacy holding you back?
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Jay Shetty, bestselling author, purpose coach, and host of
        <i>
         On Purpose
        </i>
        , the award-winning podcast with billions of downloads
       </p>
      </div>
     </div>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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    <td style="padding: 25px 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Just For You
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           04
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFEF2;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 32px/35px Helvetica, Arial;">
        </h1>
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      </div>
     </a>
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   </tr>
   <tr>
    <td align="center" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Dr. Anna Lembke" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fqw17unay09ddi0ihtrnfi4rahnc2/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzI5ODYzMDcuNzQ1NTY2Nn0:1vzGjL:lVlto9R937llCnOacJyVLXgXfPLnJBi9jUMEgle8gcE" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <div class="gmail-blend-screen">
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         Dopamine
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      </div>
     </a>
    </td>
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   <tr>
    <td align="left" style="padding: 0 15px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        Dr. Anna Lembke, Chief of Addiction Medicine at Stanford, helps you break compulsive behaviors, reset your dopamine, and rebuild focus.
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   <tr>
    <td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <tr class="button">
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
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    <td style="padding: 25px 12px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
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       _
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      <span class="gmail-blend-screen">
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        <span>
         New &amp; Noteworthy
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   <tr>
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     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           05
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFEF2; text-align: left; font: bold 26px/29px Helvetica, Arial;">
         AI and Medicine: Your Secret to Better Health
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Dr. Raj Manrai, Dr. Suchi Saria, and Dr. Adam Rodman are helping to change medicine from a complicated, top-down system to one where patients have real power. In this class, they offer that power to you.
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      </div>
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    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="AI and Medicine: Your Secret to Better Health" src="https://inboxflows.com/_/image/https%253A%252F%252Flibrary.iterable.com%252F1324%252F3807%252F6fd9437d3fa54b398f5e1c0edfc7729b-aimed.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaWJyYXJ5Lml0ZSIsInRpbWUiOjE3NzI5ODYzMDcuNzQ1NjUzfQ:1vzGjL:u2akKCI8QD7bdoXkFBg_WWIdQPqcVoPoN1KyFFKamdk" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
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   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Learn from these pioneering experts how the right prompt can help you decode symptoms and lab results, find specialists, have productive conversations with your doctor, and maintain peak health year-round.
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    </td>
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   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
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           Watch Now
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     </table>
    </td>
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   <tr>
    <td style="padding: 25px 12px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Member Wins
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFEF2;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFEF2; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “I am now asking myself, ‘Why not me?’ I am very excited for what’s to come.”
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Kristen H.
         </b>
         , MasterClass member
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Joe Holder" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FYPXdqgrKEKmUWEjm7LrriF5E/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzI5ODYzMDcuNzQ1NzQxMX0:1vzGjL:AalgZWmgI-ElXq6QzNt3Bysnro8CaN9gWKh0URQ3Hqg" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Kristen was ready for reinvention. Now she’s pursuing an ambitious slate of goals, from learning French to perfecting her baking skills.
        <br/>
        <br/>
        Get inspired to chase your dreams with guidance from iconic musicians, award-winning chefs, style makers, and business leaders. Only on MasterClass.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
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           Sign Up Now
          </span>
         </div>
        </div>
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    <td align="center" style="padding: 48px 0 ; background: linear-gradient(#000000, #000000); background-color: #000000;">
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         <img alt="Download on the Apple App Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fapple-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzI5ODYzMDcuNzQ2MDM5Nn0:1vzGjL:6nJUzPawsq47iEus7iV_c6e3qivYv_sMH705Q_0Fo3o" style="height: 27px; max-height: 27px;"/>
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         <img alt="Available on Roku Channel Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Froku-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzI5ODYzMDcuNzQ2MzI3fQ:1vzGjL:OnzEUr_vi6jkCzEdBGFDr3ttrj01KnjgBH5ngTMgoE8" style="height: 27px; max-height: 27px;"/>
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