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                  <strong>
                   Truths behind the TikTok trend
                  </strong>
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                  <p style="margin:0;margin-bottom:16px">
                   We’re obsessed with water these days. More specifically, we’re obsessed with drinking enough of it.
                  </p>
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                   Between lugging around our massive reusable cups filled to the brim and justifying our second iced coffee of the day as #hydration, we are all about avoiding the dreaded d-word: dehydrated.
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   Now TikTok has given us a new way to determine just how hydrated we are (or aren’t). A video showing what’s become known as the skin pinch test has gone viral—but does it really work?
                  </p>
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                   We talked to registered dietitian Brookell White, MS, RD, to find out.
                  </p>
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                     <strong>
                      Keep reading
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                           <p style="margin:0;font-weight:bold">
                            What are some signs that may indicate dehydration?
                           </p>
                           <p style="margin:0;padding-top:10px;font-style:italic">
                            “According to the NHS, those include (but are not limited to) dry mouth, strong smelling urine, feeling tired, feeling thirsty, and less frequent urination. However, if you’re concerned that you’re chronically dehydrated, your best bet would be to talk to a medical professional.”
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                           <p style="margin:0;font-weight:bold">
                            Brookell White
                           </p>
                           <p style="margin:0">
                            MyFitnessPal Dietitian
                           </p>
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                               LOG A FOOD
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                                    <p style="margin:0">
                                     The truth about prebiotic sodas
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                                    <p style="margin:0">
                                     Are they really better than typical soft drinks? We asked a dietitian.
                                    </p>
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                                      Read more &gt;
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                                <p style="margin:0">
                                 At-home Açaí Bowl
                                </p>
                               </div>
                               <div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
                                <strong>
                                 Smoothie ingredients
                                </strong>
                                <ul>
                                 <li>
                                  1 cup (or 1 pack) unsweetened frozen açaí
                                 </li>
                                 <li>
                                  ½ cup orange juice, or more until blended
                                 </li>
                                 <li>
                                  ¼ cup frozen blueberries
                                 </li>
                                 <li>
                                  ½ cup frozen strawberries and bananas
                                 </li>
                                 <li>
                                  ¼ cup plain nonfat Greek yogurt
                                 </li>
                                </ul>
                                <strong>
                                 Toppings
                                </strong>
                                <ul>
                                 <li>
                                  ½ banana, sliced
                                 </li>
                                 <li>
                                  1 tbsp peanut butter
                                 </li>
                                 <li>
                                  ¼ cup pepitas, unsalted
                                 </li>
                                </ul>
                               </div>
                               <div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:12px;font-weight:400;letter-spacing:0.1em;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
                                <p style="margin:0">
                                 NUTRITION PER SERVING (SERVES 1)
                                </p>
                               </div>
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                                  <span style="word-break: break-word; line-height: 19.2px;">
                                   Get recipe
                                  </span>
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                                <p style="margin:0">
                                 Açaí is rich in antioxidants—especially anthocyanins, which give it that deep purple color. It actually has more antioxidants than blueberries or cranberries!
                                </p>
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