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                    The latest installment of our Feel-Good Food Plan
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                   What does “feel-good food” mean? It depends on whom you ask. That’s why each month our
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                    Feel-Good Food Plan
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                   —with delicious recipes and a few wild cards—is hosted by someone new. This month editor-in-chief Jamila Robinson shares her signature winter bake and her skating routine.
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                    Caramelized Onion and Spinach Quiche
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                   BY JAMILA ROBINSON
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                   I love to skate outdoors, to enjoy the rumble as my blades cut through the ice, then the pop-pause-swish of landing a toe loop or lutz jump. But ice-skating is more than artistry and mindfulness. It’s a full-body workout that demands energy from ample carbs and protein. The crossovers, turns, and glides that work glutes, abs, and calves require as much endurance as running but with less impact (all while wearing a pretty dress).
                   <br/>
                   <br/>
                   After a session at the rink, I crave refueling with this greens-and-cheese quiche. It’s baked in a crust flecked with herbes de Provence and filled with Parmesan and Gruyère, baby spinach, and luscious sweet onions. I serve it all winter long, in wide wedges for friends at my skating club or in elegant slices for holiday brunches at home.
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