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                  <strong>
                   It’s time to uncomplicate carbs
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s the difference between simple and complex carbs.
                  </p>
                  <p style="margin:0">
                   Carbohydrates can be confusing, so let’s break down everything you need to know to make smart carb choices that fuel your body, energy levels, and health (
                   <a style="text-decoration: underline; color: #ffffff;" target="_self">
                    1
                   </a>
                   ).
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                      Learn more
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    What is the difference between a refined grain and a whole grain?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “The difference between a whole grain and a refined grain comes down to how much of the original, intact grain is present. Whole grains are the entire grain, which includes the bran, germ and endosperm. It’s these components that are responsible for the fiber, healthy fats, vitamins and minerals (
                   <a style="text-decoration: underline; color: #1871D8;" target="_self">
                    2
                   </a>
                   ).”
                  </p>
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                  <p style="margin:0">
                   Katherine Basbaum
                  </p>
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                  <p style="margin:0">
                   MyFitnessPal Registered Dietitian
                  </p>
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