Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html lang="en" style="box-sizing: border-box;" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <!--[if mso]><xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument> <o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]-->
  <!--[if !mso]><!-->
  <link href="https://fonts.adobe.com/fonts/gyst-variable?vf-font-size=100&amp;vf-font=GystVariableRoman-Light&amp;vf-instance=Regular" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.googleapis.com/css2?family=Montserrat:wght@100;400;700;900&amp;display=swap" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style>
   *{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0}@media(max-width:600px){.social_block.desktop_hide .social-table{display:inline-block!important}.image_block div.fullWidth{max-width:100%!important}.mobile_hide,.row .side{display:none}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}.row-8 .column-1 .block-1.button_block td.pad{padding:10px 10px 0!important}.row-8 .column-1 .block-1.button_block span{font-size:16px!important;line-height:24px!important}}
  </style>
  <!--[if mso ]><style>sup,sub{font-size:100%!important}sup{mso-text-raise:10%}sub{mso-text-raise:-10%}</style><![endif]-->
 </head>
 <body class="body" style="box-sizing: border-box; background-color: #fff; margin: 0; padding: 0; -webkit-text-size-adjust: none; text-size-adjust: none;">
  <div style="color:transparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!important;line-height:0px!important;">
   <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fpost.spmailtechnolo.com%252Fq%252Fhi5HLXvg6sLhWKIifJFuXA~~%252FAARGbBA~%252FE2A1lSfgZ_5eVV_ZuDsNlA4Xs82ok50Qrj-xIPAkBPgTvs1lhSR4zD13l9uo-dLaGBmsP7SnUApgqU9wA1Shug~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwb3N0LnNwbWFpbCIsInRpbWUiOjE3NzEyNTg1MTAuNDg2NDM4fQ:1vs1Fe:6i7_7mfzpxlPz13dD7hlS5PDdg4sPC9eNxSUADVc6Pk" width="1"/>
  </div>
  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, ‘I’m a Gastroenterologist—This Is the Most Overlooked Cause of Digestive Issues’
  </span>
  <img height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Flinks.parade.com%252Fs%252Feo%252F5R5LPYE-5TO8viPyVWIwtSERzctISBLROwISwbHCgLTdYVlmK4PsqDQNQr7Pl_-ZwB4U8D1IwJI-8T7paI0UJ_3Af2KSCYY5zwvcVCVJ5iNzflkMhYiJTz9pnlWhB5TZH3qzB4PMyxJ8iub2WftYAFVtX879Kxr6HpPKrD01VZoWlMYmYW0XMtLgwk8hxkf5U4CtXUu6SVA%252F5IOCXJB76vj0c907UdL1SizWop6gMoVS%252F17/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaW5rcy5wYXJhZCIsInRpbWUiOjE3NzEyNTg1MTAuNDg2OTk5M30:1vs1Fe:g_itY07C54rypGT1agOr7xuxfMhChesXtycEv6UiXhA" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1"/>
  <table bgcolor="#fff" border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #fff;" width="100%">
   <tbody style="box-sizing: border-box;">
    <tr style="box-sizing: border-box;">
     <td style="box-sizing: border-box;">
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <div class="spacer_block block-1" style="box-sizing: border-box; height: 5px; line-height: 5px; font-size: 1px;">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 580px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252F69f8445d5a1d4bd0a7dd427cbc663b50%252FParade%2520Newsletter%2520Headers%252FHealthy%2520Now%2520by%2520Parade%2520header%2520-%2520white%2520background.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzEyNTg1MTAuNDg3MzQ3NH0:1vs1Fe:aha3A6Gh4V0GwGjCJ9YMS_0JjKFVb-5TzYpTr-9e24o" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="580"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" bgcolor="#ecf9fe" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #ecf9fe; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; color: #000; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 14px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: left; mso-line-height-alt: 17px;">
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                   has the day off today (and hopefully you do, too!), but I still wanted to pop in with a note ahead of today’s story links. Heart health often feels like a puzzle we’re constantly trying to piece together: There’s the alphabet soup of blood pressure and cholesterol numbers (one of which is the topic of today’s top story!), and then there are specific scans that can give you a more visual look at your heart health.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   At some point, your doctor may prescribe medication to manage a heart condition, like a statin. If you’re hesitant to take it, that makes sense—we hear so much about how heart health can be managed through a healthier lifestyle, and you may be worried about side effects. So, we decided to consult Cleveland Clinic cardiologist
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank" url="https://providers.clevelandclinic.org/provider/ashish-sarraju/4268466">
                    Dr. Ashish Sarraju, MD,
                   </a>
                   about this very topic. Let’s dive into what he had to say.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   <strong style="box-sizing: border-box;">
                    Question: I’ve been prescribed a statin but feel conflicted about taking it. How do I know if it’s truly necessary?
                   </strong>
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   <strong style="box-sizing: border-box;">
                    Dr. Sarraju:
                   </strong>
                   The most important thing here is to openly communicate your hesitation with your clinician. You shouldn’t feel bad about saying, “I don’t want to take this” or worry about asking questions so you get to the important part, which is openly discussing risks and benefits.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   There are certain conditions like diabetes, very high LDL cholesterol or established plaque in the arteries, heart, neck, or legs, where the benefits of statins almost always outweigh the risks or side effects as long as there are no allergies.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   There are other situations where people are likely to benefit: People with a family history of early heart attacks, for example. People with elevated cholesterol levels despite maximal lifestyle changes, people who have been found to have high coronary artery calcium scan scores, or people with lots of heart disease risk factors.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   These are scenarios where statins are more likely to be beneficial than harmful. The important thing to figure out if you’re feeling conflicted is, one, why are you taking it? And two, making sure you’ve discussed the risks and benefits very clearly with your physician. If you don’t understand
                   <em style="box-sizing: border-box;">
                    why
                   </em>
                   you’re taking it or there’s a side effect that’s weighing heavily on your mind, it’s worth a conversation.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   What I don’t recommend is hiding not taking it from your clinician. Even small discrepancies between what you’re actually taking and what your care team thinks you’re taking can lead to important misunderstandings and mistakes down the line. So, have an open conversation and know that there are many conditions in which the benefits significantly outweigh the risk.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   And while we’re at it, what are the side effects, really? The most common side effects people note are muscle discomfort and joint pain. The truth is that in placebo-controlled data, the frequency of these side effects is much lower than we may think looking at observational studies. Very high doses of statin therapies can raise blood sugar levels a bit, and a very small number of people may see changes in their liver enzyme tests when they take a statin. But most of the time those changes are minor and don’t cause harm.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid transparent; border-right: 8px solid transparent; border-top: 15px solid transparent; padding-bottom: 10px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 564px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNTU4Mjc3%252Fthe-one-cholesterol-number-to-never-ignore-cardiologists-say.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg3NDg1fQ:1vs1Fe:DKn8h-YFEZXT19e6oi84Ny17nYD-0EYyMBm0TZ1OuoU" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="564"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-top: 5px; text-align: center; width: 100%;" width="100%">
                 <h1 style="box-sizing: border-box; margin: 0; color: #555; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 20px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 24px;">
                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   Cardiologists Are Begging People To Stop Ignoring This Important Cholesterol Number
                  </a>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 12px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 14.399999999999999px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 12px; text-align: left; mso-line-height-alt: 14.399999999999999px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Plus, how to take meaningful action today to protect your heart.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 15px; text-align: center;">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <a style="box-sizing: border-box; color: #000000; text-decoration: none;" target="_blank">
                   <!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://links.parade.com/s/c/vCN_pMXKcKi1VBInIJnD2iQ2CeesbxGuP9z82mRQylElqlE1kh-nTV9fgSlZggWg4Vg-1yAoBPMT_wwGgFVqbf_P87PZ731uT7R3ladMjqgXakgA7aoHxAt3GX1TFm-JgSc0e_WoJ2lg8ALWCbxcyQiwAUeGJpVvcXGRk_y_CRHNNodrNuwnuQiXmZzYP_tZaMUUI7VtTAYPZWg3DQS0VG1jzxvBk_mva2WwReHPSGsE3j84eU4paOe2ahZAY-k3zyJo7DLp-o7yy2VH_H1f-I2wrfYVPAETRJz_lqXVbVDE218cUcwsMIAn-MIAjdj4411AA7zLb9FMqyPKi_-kKFzJfL548AHzVOmukKlVXi251H9LqJQnEGQjSuTV3BYus3rZEw6TdM6jQaz2lSv_vHifJSONbxpXIU5w1APNfu-G2Mq4qPaQoJKsB9RXL621_e73ytDwxGSGMwbRPQFqmX2JBFTLrbuOfildaDjvMuXitHcJWvsGYiGQNnEKN6FVydzQT_9MtBK0ICiPhrhd8ua06xa1O1xmokCGxKaMlFbUW8oymSVUwdKtjlBYRSiPe74Bmlu_flOwhkYdEr4VH96TG7MsxCRsu9CC78E/It4AV_uQBpvHs7qy5sNeU1c0n4ttxGV3/17" style="height:42px;width:127px;v-text-anchor:middle;" arcsize="6%" fill="false"> <v:stroke dashstyle="Solid" weight="3px" color="#acdbe9"/> <w:anchorlock/> <v:textbox inset="0px,0px,0px,0px"> <center dir="false" style="color:#000000;font-family:Arial, sans-serif;font-size:16px"><![endif]-->
                   <span class="button" style="box-sizing: border-box; background-color: transparent; mso-shading: transparent; border-bottom: 3px solid #acdbe9; border-left: 3px solid #acdbe9; border-radius: 3px; border-right: 3px solid #acdbe9; border-top: 3px solid #acdbe9; color: #000000; display: inline-block; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 15px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="box-sizing: border-box; word-break: break-word; line-height: 32px;">
                     READ MORE
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-7" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNTg2MjAz%252Fim-a-gastroenterologistthis-is-the-most-commonly-overlooked-cause-of-digestive-issues.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg3NjM5Mn0:1vs1Fe:gx-a0GopAVc4N06v_qh4XQGNo6VU39P5_CLYaUmbsrI" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        ‘I’m a Gastroenterologist—This Is the Most Overlooked Cause of Digestive Issues’
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     The good news? It’s easy to fix.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td align="left" class="column column-2" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxMDkxNTU0%252Fthe-best-high-protein-snack-for-weight-loss.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg3NzY1Nn0:1vs1Fe:UTHQAmJSR8MqcDTRcO3RyBA9EV4ftqJvaAu2fgPKccQ" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        This Is the #1 High-Protein Snack for Weight Loss, RDs Say
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Plus, how much protein you *really* need to eat for weight loss.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNjA5OTE4%252Fthe-supplement-combo-to-avoid-if-youre-on-blood-thinners-cardiologists-say.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg3ODkyMn0:1vs1Fe:4uxRv-7QIt_hkP_RmjLJ_5fDUlUy9aTC5Cc3SPemsT4" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        Never Combine These 2 Supplements if You’re Taking Blood Thinners, Cardiologists Warn
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     They could be doing more harm than good.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td align="left" class="column column-2" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNjE1MDA3%252Fheres-what-happens-to-your-blood-pressure-when-you-eat-salmon-every-day.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4MDE2MX0:1vs1Fe:MBxoqvEAsLpASWhiJRwhTAOeXNbIeyrf00VWfrt1TcA" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        Here’s Exactly What Happens to Your Blood Pressure When You Eat Salmon
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; mso-line-height-alt: 16.8px;">
                    Plus, how much you can safely eat to support your heart.
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNTkxMzcw%252Fwhat-heart-health-looks-like-in-your-30s-40s-50s-and-beyond.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4MTc5NH0:1vs1Fe:iniyEwnqsH5niPG2Gvcv_xuS35xtkazimbmDwrx98nE" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        What Your Heart Looks Like at 30, 40, 50 and Beyond—and Why Age Alone Doesn’t Tell the Whole Story
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     A Cleveland Clinic cardiologist reveals what you need to know, decade by decade.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td align="left" class="column column-2" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNjEwMDY1%252Fthis-one-factor-alone-wont-prevent-cancer-oncologists-warn.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4MzM0N30:1vs1Fe:xf2a5PCiwnuUrCIySa9H0Fcq9y5uIZeKTIkVKA3Dbk8" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        Never Rely on This One Factor Alone To Protect You From Cancer, Oncologists Warn
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; mso-line-height-alt: 16.8px;">
                    Plus, other vital ways to protect yourself.
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 25px; padding-left: 20px; padding-right: 20px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-left: 10px; padding-right: 10px; padding-top: 10px; text-align: center;">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <a style="box-sizing: border-box; color: #000000; text-decoration: none;" target="_blank">
                   <!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://links.parade.com/s/c/9a8nXt-5WL3cjG4zvI2JMJzI79Ye-Fpfdodm-nt5phN281J1w06gEdM2jniJRJaNLsyCVw981s9m0s7XwS-ivoNmSAdJA3SCIgdC2A32-GlRxfq-WqvOQ23mTSXemGyxHhFIKCy_AMO7-hum2LDE5vcfXx2YpC_lsWTmaGQHHufuxYl74aywOPiLxKoa8evbxyNSlqXy-tPjEZgmZ_24hy9XyidAnLoo-sO7mTpeNUNstpb81JmUFhJtIsza6V_GCrP5nDi4KlWOy0cqJh5kMrGLjFG3dOii-IN57aVEihezsi-MRFy6-tC5owtCHEz-AiwnqevbSWXT2MUxr37m6xSRi43AHxcYR0CaTY3OBESTM8ZxtUzWHDWTjim9OsM1oJwC64_TmjtbaX2iK0SL-nZ9VdV_qw3tQaB8JmN9x3YLM5GpsoQo1joFVaDbh8asFatst9veVfdkTwTIG3tG-CTiai6XVD7FYCpTiSRa38iQjn_HlQqijyKfIv8Dvgfnn7F3tooEtCXPOEkxGWcFoiBsuhj9dCSfSbZ5Cg/iGolAd1hFpr-rDq6uozZzVstK5wVL_7k/17" style="height:44px;width:337px;v-text-anchor:middle;" arcsize="6%" fill="false"> <v:stroke dashstyle="Solid" weight="3px" color="#acdbe9"/> <w:anchorlock/> <v:textbox inset="0px,0px,0px,0px"> <center dir="false" style="color:#000000;font-family:Arial, sans-serif;font-size:16px"><![endif]-->
                   <span class="button" style="box-sizing: border-box; background-color: transparent; mso-shading: transparent; border-bottom: 3px solid #acdbe9; border-left: 3px solid #acdbe9; border-radius: 3px; border-right: 3px solid #acdbe9; border-top: 3px solid #acdbe9; color: #000000; display: inline-block; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; padding-bottom: 10px; padding-top: 10px; padding-left: 10px; padding-right: 10px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="box-sizing: border-box; word-break: break-word;">
                     <span data-mce-style="" style="box-sizing: border-box; word-break: break-word; line-height: 24px;">
                      <strong style="box-sizing: border-box;">
                       READ MORE HEALTH NEWS ON PARADE
                      </strong>
                     </span>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" bgcolor="#fff" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #fff;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" bgcolor="#ecf9fe" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #ecf9fe; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 10px; text-align: center; width: 100%;" width="100%">
                 <h1 style="box-sizing: border-box; margin: 0; color: #000; direction: ltr; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; font-size: 28px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 34px;">
                  <span class="tinyMce-placeholder" style="box-sizing: border-box; word-break: break-word;">
                   Also On Parade
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        7 Haircuts for 2026 That Make Thin Hair Look Fuller, According to Celebrity Stylists
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="5" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                      Read More
                     </a>
                     →
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <div class="spacer_block block-5" style="box-sizing: border-box; height: 15px; line-height: 15px; font-size: 1px;">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-7" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        ‘I Just Got the 2026 Bath &amp; Body Works x Disney Princess Collection—Here Are the 12 Best Products From the Drop’
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="5" cellspacing="0" class="text_block block-8" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px; color: #000000;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                      Read More
                     </a>
                     →
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <div class="spacer_block block-9" style="box-sizing: border-box; height: 15px; line-height: 15px; font-size: 1px;">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-10" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #555; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <strong style="box-sizing: border-box;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                      <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                       <span style="box-sizing: border-box; word-break: break-word;">
                        Challenge Your Brain with Today's Numbrix Puzzle
                       </span>
                      </span>
                     </a>
                    </strong>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="5" cellspacing="0" class="text_block block-11" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                      Play Now
                     </a>
                     →
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <div class="spacer_block block-1" style="box-sizing: border-box; height: 5px; line-height: 5px; font-size: 1px;">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" bgcolor="#041d32" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #041d32; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 15px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-bottom: 10px; padding-top: 5px; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div style="box-sizing: border-box; max-width: 145px;">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252F69f8445d5a1d4bd0a7dd427cbc663b50%252Fparade_logo-white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzEyNTg1MTAuNDg4NDQ1fQ:1vs1Fe:nEnUKS67CzixA4pGnejuShNF98OgWUBFBPO0n-IOXkU" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="145"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="social_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; display: inline-block;" width="252px">
                   <tr style="box-sizing: border-box;">
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Instagram" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4NTQ4NX0:1vs1Fe:CY0M3lQwQXVIfebtgGfuPaszOgLKEwRvspH5d1NKbcg" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Instagram" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Pinterest" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fpinterest%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4NjQ3fQ:1vs1Fe:Tl8WCCW2Jfh5MYRKo6lY8yjXjE2C_FvrNPtf5uZY9kQ" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Pinterest" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="YouTube" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fyoutube%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4NzQzfQ:1vs1Fe:9rbSBmAuZn3fnb3_RsrE0l_hY8O7PWeQG-fojxJlvVE" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="YouTube" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Facebook" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ffacebook%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4ODM5MX0:1vs1Fe:c7qsl9IZKSSjqqsvBbQJA3RHtKBqP3SNlefPvA_qOv4" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Facebook" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Twitter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzEyNTg1MTAuNDg4OTY3N30:1vs1Fe:EcUUTQ6CXjNqVvgWMFzXF3HOaIil9s1HbluYsBrC3mI" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Twitter" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="TikTok" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftiktok%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzEyNTg1MTAuNDg5MDc3OH0:1vs1Fe:Fg46hfqWJqGWbBIAOlHuEr9AdJPW1XFbme3pQjhk7cQ" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="TikTok" width="32"/>
                     </a>
                    </td>
                   </tr>
                  </table>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: 'Trebuchet MS',Tahoma,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; mso-line-height-alt: 16.8px; color: #fff; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; text-align: center; mso-line-height-alt: 16.8px;">
                    <strong style="box-sizing: border-box;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Manage Your Newsletter Preferences
                     </a>
                    </strong>
                   </p>
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; text-align: center; mso-line-height-alt: 16.8px;">
                   </p>
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; text-align: center; mso-line-height-alt: 16.8px;">
                    <strong style="box-sizing: border-box;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      <code data-bee-code="" data-bee-type="speciallink" style="box-sizing: border-box;">
                       Unsubscribe
                      </code>
                     </a>
                    </strong>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: 'Trebuchet MS',Tahoma,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; mso-line-height-alt: 16.8px; color: #fff; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; text-align: center; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; color: #ffffff; font-size: 12px;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Privacy Policy
                     </a>
                     |
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Terms of Use
                     </a>
                     |
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Contact Us
                     </a>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; color: #fff; direction: ltr; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; font-size: 12px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: center; mso-line-height-alt: 14px;">
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   <span style="box-sizing: border-box; word-break: break-word; color: #ffffff;">
                    Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
                   </span>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; color: #fff; direction: ltr; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; font-size: 12px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: center; mso-line-height-alt: 14px;">
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   © 2026 The Arena Group. Parade is a registered trademark of The Arena Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fpost.spmailtechnolo.com%252Fq%252F7pwvpCRGjdcWLDz9PGr7Vg~~%252FAARGbBA~%252FjmdXpyg4NT_oJTAEtvVeq9AmUN08ESfu-2x4xr9guy-kasZq0g5g7u41UUNNDTpPqyBLEo89KgI9ZKUb7HfdIg~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwb3N0LnNwbWFpbCIsInRpbWUiOjE3NzEyNTg1MTAuNDg5MTgwNn0:1vs1Fe:6Vg-uc6s1JhZpoCr4q3-AL2BVzlRZrlauGqJbaEwGWo" width="1"/>
 </body>
</html>