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   A message for Mental Health Awareness Month and beyond
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                  <p style="margin:0;margin-bottom:0">
                   Prioritizing our mental health might be the most important thing we do. Without it, we are less able to tend to our families, communities, work, or anything else.
                   <strong>
                    Mental health is the foundation upon which all other aspects of our lives must rest.
                   </strong>
                   If that foundation is not strong, our structure can topple like a house of cards.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <br/>
                   The way we care for our mental health is essential. We can approach it from a
                   <strong>
                    downstream
                   </strong>
                   ,
                   <strong>
                    midstream
                   </strong>
                   , or
                   <strong>
                    upstream approach
                   </strong>
                   . Unfortunately, from
                   <strong>
                    downstream
                   </strong>
                   , our mental health may be overlooked until there is an immediate problem (grief, loss, or anxiety), and we may aim to only "fix a problem."
                   <strong>
                    Midstream
                   </strong>
                   , we may catch ourselves and try to prevent things from worsening, yet not seek ongoing support.
But from
                   <strong>
                    upstream
                   </strong>
                   , we can address our mental health preventatively, caring for ourselves while we are still well with daily practice (yes, daily!).
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <br/>
                   Yoga, breathwork, and meditation practices can be used for this. They are not merely reactive "sick-care" but proactive "health-care" practices refined and passed down over time
                   <strong>
                    to keep us well
                   </strong>
                   . While these practices are not the only solutions, they can be seen as a supplemental aspect of our holistic health protocol. A short daily practice complements other support we may need.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <br/>
                   To take an upstream approach in honor of Mental Health Awareness Month, I invite you to dedicate ten minutes each day in May (and beyond) to yourself with our
                   <a rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                    Daily Mindfulness
                   </a>
                   offering. It balances guided meditation with some silence, so you have space to just be. It might be your only truly quiet moment of the day, letting go of to-do lists, tasks, etc.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   This offering is strategically designed to calm anxiety, focus thoughts, and navigate overwhelm while building a resilient mind and preparing you to handle real-life stressors. A new ten-minute
                   <a rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                    Daily Mindfulness
                   </a>
                   meditation is released every day, so you don't even have to think about it. It's just there for you day after day to help you build a healthy habit that supports you today, tomorrow, and for years to come.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <br/>
                   A daily practice does not require us to have it all together. In reality, showing up as who you are today is a perfect place to start. Take a moment (or ten!) for your well-being. Come as you are, and we'll meet you there.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   With gratitude,
                  </p>
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                  <p style="margin:0">
                   <strong>
                    Sara Ivanhoe, Doctoral Candidate
                   </strong>
                   <br/>
                   Glo's Yoga &amp; Meditation Specialist
                  </p>
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                     One breath at a time
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                   Take a moment
                   <span style="color: #b9b9b9;">
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                     (or ten)
                    </em>
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                   with Daily Mindfulness
                  </span>
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                  <p style="margin:0">
                   Experience the benefits of Daily Mindfulness with our free 7-day preview on YouTube. This specially curated playlist features seven unique guided meditations, each crafted to help you calm anxiety, focus your thoughts, and build resilience. Discover a glimpse of the peace and mindfulness Glo offers. No membership required—just pure peace, anytime you need it.
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                     Listen now
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                   Explore curated classes for
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                    <strong>
                     Mental Health Awareness Month
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                   This collection provides a soft place to land to comfort your inner landscape. Each class uses gentle movement and calming breathwork to foster self-empathy, helping you get out of your head and into your body.
                  </p>
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                   Glo has anchored my life in self-care practices of meditation and physical exercise. I love the spirit of [Glo]. It does good in this world.
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                   - Glo Member
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                   Glo's yoga and teachers have kept me grounded and calm through many major life storms. … There's variety and instructors who get it.
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                   - Glo Member
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                   <strong>
                    Glo Digital Inc.
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                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
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                   San Antonio, Texas 78258-4946
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