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A message for Mental Health Awareness Month and beyond
</div>
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<p style="margin:0;margin-bottom:0">
Prioritizing our mental health might be the most important thing we do. Without it, we are less able to tend to our families, communities, work, or anything else.
<strong>
Mental health is the foundation upon which all other aspects of our lives must rest.
</strong>
If that foundation is not strong, our structure can topple like a house of cards.
</p>
<p style="margin:0;margin-bottom:0">
<br/>
The way we care for our mental health is essential. We can approach it from a
<strong>
downstream
</strong>
,
<strong>
midstream
</strong>
, or
<strong>
upstream approach
</strong>
. Unfortunately, from
<strong>
downstream
</strong>
, our mental health may be overlooked until there is an immediate problem (grief, loss, or anxiety), and we may aim to only "fix a problem."
<strong>
Midstream
</strong>
, we may catch ourselves and try to prevent things from worsening, yet not seek ongoing support.
But from
<strong>
upstream
</strong>
, we can address our mental health preventatively, caring for ourselves while we are still well with daily practice (yes, daily!).
</p>
<p style="margin:0;margin-bottom:0">
<br/>
Yoga, breathwork, and meditation practices can be used for this. They are not merely reactive "sick-care" but proactive "health-care" practices refined and passed down over time
<strong>
to keep us well
</strong>
. While these practices are not the only solutions, they can be seen as a supplemental aspect of our holistic health protocol. A short daily practice complements other support we may need.
</p>
<p style="margin:0;margin-bottom:0">
<br/>
To take an upstream approach in honor of Mental Health Awareness Month, I invite you to dedicate ten minutes each day in May (and beyond) to yourself with our
<a rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
Daily Mindfulness
</a>
offering. It balances guided meditation with some silence, so you have space to just be. It might be your only truly quiet moment of the day, letting go of to-do lists, tasks, etc.
</p>
<p style="margin:0;margin-bottom:0">
</p>
<p style="margin:0;margin-bottom:0">
This offering is strategically designed to calm anxiety, focus thoughts, and navigate overwhelm while building a resilient mind and preparing you to handle real-life stressors. A new ten-minute
<a rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
Daily Mindfulness
</a>
meditation is released every day, so you don't even have to think about it. It's just there for you day after day to help you build a healthy habit that supports you today, tomorrow, and for years to come.
</p>
<p style="margin:0;margin-bottom:0">
<br/>
A daily practice does not require us to have it all together. In reality, showing up as who you are today is a perfect place to start. Take a moment (or ten!) for your well-being. Come as you are, and we'll meet you there.
</p>
<p style="margin:0;margin-bottom:0">
</p>
<p style="margin:0">
With gratitude,
</p>
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<p style="margin:0">
<strong>
Sara Ivanhoe, Doctoral Candidate
</strong>
<br/>
Glo's Yoga & Meditation Specialist
</p>
</div>
</td>
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<span style="word-break: break-word; line-height: 32px;">
One breath at a time
</span>
</span>
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<h1 style="margin:0;color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:24px;font-weight:400;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:28.799999999999997px">
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Take a moment
<span style="color: #b9b9b9;">
<em>
(or ten)
</em>
</span>
with Daily Mindfulness
</span>
</h1>
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<p style="margin:0">
Experience the benefits of Daily Mindfulness with our free 7-day preview on YouTube. This specially curated playlist features seven unique guided meditations, each crafted to help you calm anxiety, focus your thoughts, and build resilience. Discover a glimpse of the peace and mindfulness Glo offers. No membership required—just pure peace, anytime you need it.
</p>
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Listen now
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<!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
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<span class="tinyMce-placeholder">
Explore curated classes for
<span style="color: #8bcbbe;">
<strong>
Mental Health Awareness Month
</strong>
</span>
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</h1>
</td>
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<p style="margin:0">
This collection provides a soft place to land to comfort your inner landscape. Each class uses gentle movement and calming breathwork to foster self-empathy, helping you get out of your head and into your body.
</p>
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<span style="word-break: break-word; line-height: 32px;">
A moment for you
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<tr>
<td class="column column-1" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-left:60px;padding-right:60px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="100%">
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<p style="margin:0">
Glo has anchored my life in self-care practices of meditation and physical exercise. I love the spirit of [Glo]. It does good in this world.
</p>
</div>
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<p style="margin:0">
- Glo Member
</p>
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Find your class - practice - breathe. After your chosen class, you arrive refreshed. What I ❤️ about Glo is that everyone helps!
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21750 Hardy Oak Blvd., Ste 104, PMB 67075
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San Antonio, Texas 78258-4946
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8 months, 2 weeks ago - mktg.glo@mktg.glo.com
Come as you are, we'll meet you there
A message for Mental Health Awareness Month and beyond Prioritizing our mental health might be th...