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<img alt="Calm Logo" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fb215951a136f423a9cbb19359fcccb0a%252Fsection%2520icons%252FApp%2520Icon.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1kXMnC:Y4-S7mL3JmFkRHv_vYirRuovB_BlzvZP_2WOV6fYCX8" style="line-height: 100%; -ms-interpolation-mode: bicubic; border: 0; display: block; outline: none; text-decoration: none; height: auto; width: 100%; font-size: 13px;" width="50"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</table>
</div>
</td>
</tr>
</tbody>
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</div>
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<div style="line-height: inherit; background-color: #ffffff;">
<div class="block-grid" style="line-height: inherit; Margin: 0 auto; min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;">
<div style="line-height: inherit; border-collapse: collapse; display: table; width: 100%; background-color: #ffffff;">
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<div style="line-height: inherit; width: 100% !important;">
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<div style="line-height: inherit; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; padding-top: 0px; padding-bottom: 5px; padding-right: 10px; padding-left: 10px;">
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<div style="color: #000000; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; line-height: 1.5; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px;">
<div style="line-height: 1.5; font-size: 12px; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; color: #000000; mso-line-height-alt: 18px;">
<p style="display: block; font-size: 18px; line-height: 1.5; text-align: center; word-break: break-word; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; mso-line-height-alt: 27px; margin: 0;">
<span style="line-height: inherit; font-size: 18px; letter-spacing: 0.13em;">
31-DAY CHALLENGE
</span>
</p>
<p style="display: block; font-size: 34px; line-height: 1.5; text-align: center; word-break: break-word; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; mso-line-height-alt: 51px; margin: 0;">
<span style="line-height: inherit; font-size: 34px;">
How are you feeling?
</span>
</p>
</div>
</div>
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<div align="center" class="img-container center fixedwidth" style="line-height: inherit; padding-right: 0px; padding-left: 0px;">
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</div>
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<img align="center" border="0" class="center fixedwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fb215951a136f423a9cbb19359fcccb0a%252Fproduct%2520shots%252Fheader_4xa.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1kXMnC:Y4-S7mL3JmFkRHv_vYirRuovB_BlzvZP_2WOV6fYCX8" style="line-height: 100%; outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: none; width: 100%; max-width: 348px; display: block;" width="348"/>
</a>
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</div>
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<div style="color: #000000; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; line-height: 1.5; padding-top: 10px; padding-right: 15px; padding-bottom: 10px; padding-left: 15px;">
<div style="line-height: 1.5; font-size: 12px; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; color: #000000; mso-line-height-alt: 18px;">
<p style="display: block; line-height: 1.5; word-break: break-word; text-align: center; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; font-size: 18px; mso-line-height-alt: 27px; margin: 0;">
<span style="line-height: inherit; font-size: 18px;">
In honor of Mental Health Awareness Month, we invite you to come back to your mindfulness routine and do a daily check-in with yourself by recording how you’re feeling in the Calm app.
</span>
</p>
<p style="display: block; line-height: 1.5; word-break: break-word; text-align: center; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; mso-line-height-alt: NaNpx; margin: 0;">
</p>
<p style="display: block; line-height: 1.5; word-break: break-word; text-align: center; font-family: 'Avenir Next', Helvetica, Arial, sans-serif; font-size: 18px; mso-line-height-alt: 27px; margin: 0;">
<span style="line-height: inherit; font-size: 18px;">
Regularly tracking your emotional rhythms is a powerful way to take care of your mental health.
<a style="line-height: inherit; color: #4a90e2;">
Visit the Calm Blog
</a>
for more mood-tracking tips and resources. Get started simply by opening the app!
</span>
</p>
</div>
</div>
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<div style="line-height: inherit; background-color: transparent;">
<div class="block-grid" style="line-height: inherit; Margin: 0 auto; min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;">
<div style="line-height: inherit; border-collapse: collapse; display: table; width: 100%; background-color: #ffffff;">
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<meta content="IE=edge"/>
<meta content="text/html; charset=UTF-8"/>
<meta content="width=device-width,initial-scale=1"/>
<style>
#outlook a{padding:0}.ReadMsgBody{width:100%}.ExternalClass{width:100%}.ExternalClass *{line-height:100%}body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;line-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bicubic}p{display:block;margin:13px 0}
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</style>
<style>
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<style>
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<style>
.btn td{box-shadow:0 4px 7px rgba(0,0,0,0.2)}.btn a{background:transparent!important;letter-spacing:.3px}.calm-blue-btn td{background:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important}.red-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#f0758a 0,#f0a875 100%)!important;background:-moz-linear-gradient(135deg,#f0758a 0,#f0a875 100%)!important;background:linear-gradient(135deg,#f0758a 0,#f0a875 100%)!important}.orange-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#f39871 0,#f0d975 100%)!important;background:-moz-linear-gradient(135deg,#f39871 0,#f0d975 100%)!important;background:linear-gradient(135deg,#f39871 0,#f0d975 100%)!important}.green-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#75f094 0,#75b2f0 100%)!important;background:-moz-linear-gradient(135deg,#75f094 0,#75b2f0 100%)!important;background:linear-gradient(135deg,#75f094 0,#75b2f0 100%)!important}.lt-blue-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#75f0f0 0,#7575f0 100%)!important;background:-moz-linear-gradient(135deg,#75f0f0 0,#7575f0 100%)!important;background:linear-gradient(135deg,#75f0f0 0,#7575f0 100%)!important}.purple-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#75b2f0 0,#b275f0 100%)!important;background:-moz-linear-gradient(135deg,#75b2f0 0,#b275f0 100%)!important;background:linear-gradient(135deg,#75b2f0 0,#b275f0 100%)!important}.violet-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#9191ff 0,#f075c7 100%)!important;background:-moz-linear-gradient(135deg,#9191ff 0,#f075c7 100%)!important;background:linear-gradient(135deg,#9191ff 0,#f075c7 100%)!important}.pink-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#b275f0 0,#f0758a 100%)!important;background:-moz-linear-gradient(135deg,#b275f0 0,#f0758a 100%)!important;background:linear-gradient(135deg,#b275f0 0,#f0758a 100%)!important}.blue-btn td{background:#b275f0!important;background:-webkit-linear-gradient(135deg,#a9ebff 0,#5656d7 100%)!important;background:-moz-linear-gradient(135deg,#a9ebff 0,#5656d7 100%)!important;background:linear-gradient(135deg,#a9ebff 0,#5656d7 100%)!important}
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<div style="line-height: inherit; background-color: #ffffff;">
<div style="line-height: inherit; background: #ffffff; background-color: #ffffff; margin: 0px auto; max-width: 600px;">
<table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" style="line-height: inherit; vertical-align: top; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; background: #ffffff; background-color: #ffffff; width: 100%;" valign="top" width="100%">
<tbody style="line-height: inherit;">
<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
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<div class="mj-column-per-100 outlook-group-fix" style="line-height: inherit; font-size: 13px; text-align: left; direction: ltr; display: inline-block; vertical-align: top; width: 100%;">
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<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
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<table border="0" cellpadding="0" cellspacing="0" style="vertical-align: top; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: separate; width: 207px; line-height: 100%;" valign="top" width="207">
<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
<td align="center" bgcolor="#389FE6" style="line-height: inherit; vertical-align: top; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; box-shadow: 0px 4px 7px rgba(0, 0, 0, 0.2); border: none; border-radius: 50px; cursor: auto; padding: 13px 0px; text-align: center; background: #389FE6 !important; background: -webkit-linear-gradient(45deg, rgba(121, 59, 235, 0.5) 0%, rgba(121, 59, 235, 0) 50%), linear-gradient(rgb(59, 190, 236) 0%, rgb(52, 120, 221) 100%) !important; background: -moz-linear-gradient(45deg, rgba(121, 59, 235, 0.5) 0%, rgba(121, 59, 235, 0) 50%), linear-gradient(rgb(59, 190, 236) 0%, rgb(52, 120, 221) 100%) !important; background: linear-gradient(45deg, rgba(121, 59, 235, 0.5) 0%, rgba(121, 59, 235, 0) 50%), linear-gradient(rgb(59, 190, 236) 0%, rgb(52, 120, 221) 100%) !important;" valign="top">
<a style="letter-spacing: .3px; color: white; font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size: 18px; font-weight: normal; line-height: 27px; margin: 0; text-decoration: none; text-transform: none; background: transparent !important;" target="_blank">
Start Tracking
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
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</div>
</div>
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</div>
</div>
<div style="line-height: inherit; background-color: transparent;">
<div class="block-grid" style="line-height: inherit; Margin: 0 auto; min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: transparent;">
<div style="line-height: inherit; border-collapse: collapse; display: table; width: 100%; background-color: transparent;">
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<table border="0" cellpadding="0" cellspacing="0" class="divider" role="presentation" style="line-height: inherit; table-layout: fixed; vertical-align: top; border-spacing: 0; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; min-width: 100%; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;" valign="top" width="100%">
<tbody style="line-height: inherit;">
<tr style="line-height: inherit; border-collapse: collapse; vertical-align: top;" valign="top">
<td class="divider_inner" style="line-height: inherit; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; word-break: break-word; vertical-align: top; min-width: 100%; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px;" valign="top">
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<span style="line-height: inherit;">
</span>
</td>
</tr>
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</table>
</td>
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</table>
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<div class="block-grid" style="line-height: inherit; Margin: 0 auto; min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #f8f8fa;">
<div style="line-height: inherit; border-collapse: collapse; display: table; width: 100%; background-color: #f8f8fa;">
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<div class="col num12" style="line-height: inherit; min-width: 320px; max-width: 600px; display: table-cell; vertical-align: top; width: 600px;">
<div style="line-height: inherit; width: 100% !important;">
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<div style="line-height: inherit; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; padding-top: 30px; padding-bottom: 5px; padding-right: 0px; padding-left: 0px;">
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<tbody style="line-height: inherit;">
<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
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<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
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<tbody style="line-height: inherit;">
<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
<td style="line-height: inherit; vertical-align: top; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 50px;" valign="top" width="50">
<a style="line-height: inherit;">
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</a>
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<div style="color: #000000; font-family: Avenir Next, Helvetica, Arial, sans-serif; line-height: 1.5; padding-top: 20px; padding-right: 30px; padding-bottom: 10px; padding-left: 30px;">
<div style="line-height: 1.5; font-size: 12px; color: #000000; font-family: Avenir Next, Helvetica, Arial, sans-serif; mso-line-height-alt: 18px;">
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<span style="line-height: inherit; font-size: 16px;">
Explore far-off places in this inspiring bedtime tale.
</span>
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<span style="line-height: inherit; font-size: 16px;">
In partnership with Novotel, experience the breathtaking beauty of the Northern Lights and the awe-inspiring landscape of the Grand Canyon as you drift off to dreamland with award-winning actress Eva Green.
</span>
</p>
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<div style="font-size: 1px; line-height: 20px;">
</div>
<a style="line-height: inherit; outline: none;" tabindex="-1" target="_blank">
<img align="center" alt="The Natural Wonders of the World" border="0" class="center fixedwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fb215951a136f423a9cbb19359fcccb0a%252Fsleep%2520stories%252FNatural%2520Wonders%2520World%2520Cover.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1kXMnC:Y4-S7mL3JmFkRHv_vYirRuovB_BlzvZP_2WOV6fYCX8" style="line-height: 100%; outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: none; width: 100%; max-width: 180px; display: block; border-radius: 25px;" title="The Natural Wonders of the World" width="180"/>
</a>
<div style="font-size: 1px; line-height: 20px;">
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<div style="line-height: inherit; font-size: 16px; text-align: center; font-family: Avenir Next, Helvetica, Arial, sans-serif;">
<meta content="IE=edge"/>
<meta content="text/html; charset=UTF-8"/>
<meta content="width=device-width,initial-scale=1"/>
<style>
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<div style="line-height: inherit; background-color: #ffffff;">
<div style="line-height: inherit; background: #ffffff; background-color: #ffffff; margin: 0px auto; max-width: 600px;">
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<tbody style="line-height: inherit;">
<tr style="line-height: inherit; vertical-align: top; border-collapse: collapse;" valign="top">
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<table border="0" cellpadding="0" cellspacing="0" style="vertical-align: top; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: separate; width: 207px; line-height: 100%;" valign="top" width="207">
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Listen Tonight
</a>
</td>
</tr>
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</td>
</tr>
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</div>
</td>
</tr>
</tbody>
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<img align="center" border="0" class="center autowidth" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fb215951a136f423a9cbb19359fcccb0a%252Fdividers%252FThin-Dividers%252Fpurple-thin.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1kXMnC:Y4-S7mL3JmFkRHv_vYirRuovB_BlzvZP_2WOV6fYCX8" style="line-height: 100%; outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; border: 0; height: auto; width: 100%; max-width: 534px; display: block;" width="534"/>
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<!--[if (!mso)&(!IE)]><!-->
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<!--<![endif]-->
<!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 30px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
<div style="color: #000000; font-family: Avenir Next, Helvetica, Arial, sans-serif; line-height: 1.5; padding-top: 30px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px;">
<div style="line-height: 1.5; font-size: 12px; color: #000000; font-family: Avenir Next, Helvetica, Arial, sans-serif; mso-line-height-alt: 18px;">
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<span style="line-height: inherit; font-size: 30px;">
New on the app
</span>
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<p style="display: block; font-size: 16px; line-height: 1.5; word-break: break-word; text-align: center; mso-line-height-alt: 24px; margin: 0;">
<span style="line-height: inherit; font-size: 16px;">
The newest content to help you find your Calm.
</span>
</p>
</div>
</div>
<!--[if mso]></td></tr></table><![endif]-->
<table border="0" cellpadding="0" cellspacing="0" class="divider" role="presentation" style="line-height: inherit; table-layout: fixed; vertical-align: top; border-spacing: 0; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; min-width: 100%; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;" valign="top" width="100%">
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<span style="line-height: inherit;">
</span>
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</tr>
</tbody>
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</tr>
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<!--[if (!mso)&(!IE)]><!-->
</div>
<!--<![endif]-->
</div>
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<!--[if (mso)|(IE)]></td></tr></table><![endif]-->
<!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
</div>
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<div style="line-height: inherit; background-color: transparent;">
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<div style="line-height: inherit; border-collapse: collapse; display: table; width: 100%; background-color: #ffffff;">
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<div style="font-size: 1px; line-height: 20px;">
</div>
<a style="line-height: inherit; outline: none;" tabindex="-1" target="_blank">
<img align="center" alt="The Ocean Moon" border="0" class="center fixedwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252FBeeProAgency%252F526091_506909%252Flaura%2520dern%252FOcean%2520Moon%2520app%2520artwork.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCJ9:1kXMnC:Y4-S7mL3JmFkRHv_vYirRuovB_BlzvZP_2WOV6fYCX8" style="line-height: 100%; outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: none; width: 100%; max-width: 180px; display: block;" title="The Ocean Moon" width="180"/>
</a>
<div style="font-size: 1px; line-height: 20px;">
</div>
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</div>
<!--[if (!mso)&(!IE)]><!-->
</div>
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</div>
</div>
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<div style="line-height: inherit; width: 100% !important;">
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4 years, 7 months ago - hello@breathe.calm.com
Come back to your mindfulness routine.
You're invited to this 31 day challenge.Discover how tracking your mood can support your mental h...