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                  <strong>
                   Snack smart when cravings hit
                  </strong>
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                  <p style="margin:0;margin-bottom:16px">
                   Sticking to a healthy meal plan can be challenging, especially when cravings strike.
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   But what if you handled cravings with dietitian-reviewed snacks that can help you reach your goals without feeling deprived?
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   MyFitnessPal’s dietitians made a list of their own go-to snacks to keep you full and energized while staying within your calorie and macro goals.
                  </p>
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                   Whether your cravings strike in the evening or in the middle of your workday, these expert-recommended snacks may be exactly what you need.
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                      Keep reading
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                           <p style="margin:0;font-weight:bold">
                            What do cravings really mean?
                           </p>
                           <p style="margin:0;padding-top:10px;font-style:italic">
                            “Cravings aren’t just about willpower. They’re often signals from your body, brain, or your emotions—like craving sweets when you’re feeling low or reaching for salty snacks when you’re dehydrated. The urge to grab a pint of ice cream or bag of chips can arise from all kinds of triggers, and knowing what they mean can help you decide how to respond.”
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                           <p style="margin:0;font-weight:bold">
                            Kelsey Costa
                           </p>
                           <p style="margin:0">
                            Registered Dietitian
                           </p>
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                               LOG A FOOD
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                                    <p style="margin:0">
                                     The 9 best protein bars
                                    </p>
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                                    <p style="margin:0">
                                     What are some of the best protein bars? We asked a dietitian.
                                    </p>
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                                      Learn more &gt;
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                                     7 nutritious and sustainable snacks you should try
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                                     These satisfying snack choices are good for you and the planet!
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                                 High-Protein Frozen Peanut Butter Bites
                                </p>
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                                 <li>
                                  ½ cup peanut butter, melted
                                 </li>
                                 <li>
                                  ½ cup vanilla protein powder
                                 </li>
                                 <li>
                                  ¼ cup roasted peanuts, chopped
                                 </li>
                                 <li>
                                  1 cup Greek yogurt
                                 </li>
                                 <li>
                                  1 tsp. vanilla extract
                                 </li>
                                 <li>
                                  1 ½ cups milk chocolate
                                 </li>
                                </ul>
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                                 NUTRITION PER BITE
                                </p>
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                                <p style="margin:0">
                                 Peanut butter is a versatile and nutrient-dense food containing all three macronutrients—protein, fat, and carbohydrates—along with key vitamins and minerals like vitamin E, niacin, and magnesium. Research suggests that regular peanut butter consumption may be associated with a reduced risk of heart disease and obesity when included as part of a balanced diet.
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