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                  <strong>
                   Budget-friendly grocery tips
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   Even if prices in store aisles are high, that doesn’t mean you should stop putting healthy choices in your cart.
                  </p>
                  <p style="margin:0;margin-bottom:8px">
                   For example, by buying in bulk or purchasing in-season produce, you can pinch a penny (or dollar) without sacrificing your health and wellness.
                  </p>
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                   Check out these dietitian tips to continue eating healthy while trimming your grocery store bills.
                  </p>
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                      Get the tips
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    How can I reduce food waste and prioritize my grocery budget?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “Even with careful meal planning, you might find yourself with leftovers. But don’t discard those bits! Those odds and ends — a variety of vegetables here, a portion of a protein there — can be repurposed for another meal. Vegetable ends and skins, as well as bones from meat, can be frozen and eventually boiled down into a broth. Extra grains, proteins, or vegetables on your plate at the end of the meal can help you make a grain bowl, stir fry, or sandwich.”
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                   Stephanie Saletta, MS, RD
                  </p>
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                   MyFitnessPal Sr. Lead Nutrition Scientist
                  </p>
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                  Fresh finds
                 </h1>
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      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:8px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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                <td class="pad" style="padding-left:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:230px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6939d5ae0e470800646a7743%252Foriginal.png%253F1765397933/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NjU2MjE1NzMuMjIwNTExfQ:1vUMpJ:gPZPF54m9wScck3LPKrNGczAbHbzxSeK_k3U_G-2CpM" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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                <td class="pad" style="padding-left:32px;padding-top:12px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Budget-friendly, protein-boosted breakfast
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                <td class="pad" style="padding-left:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Boost this budget-friendly breakfast option with the power of protein.
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Get the tips
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              </table>
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                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Essential guide to meal planning
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                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Make a plan and stick to it this holiday season!
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                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Learn more
                   </a>
                  </p>
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           </tbody>
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          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
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                  <strong>
                   Pick the perfect pan
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                   Level-up your meal prep game with the right equipment.
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                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Read more
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:12px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Have you tried our Meal Planner?
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                <td class="pad" style="padding-right:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Stay on track this holiday season with help from Meal Planner.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Learn more
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
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          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#eaf3ff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
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                   Turkey and Black Bean Taco Casserole
                  </strong>
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                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:32px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Nutrition per
                   <strong>
                    serving
                   </strong>
                  </span>
                 </h1>
                </td>
               </tr>
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