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   And discover our dietitian’s take on the carnivore diet.
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           Time for a sweet treat
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           As one of the world’s oldest cultivated fruits, people in North Africa and the Middle East have been consuming dates for thousands of years. And today, dates are a mainstay in healthy diets worldwide. Because they’re more than just a sweet treat. They’re a nutritious fruit!
           <br/>
           <ul>
            <li>
             They’re rich in dietary fiber, which aids digestion and helps in controlling hunger.
            </li>
            <li>
             They’re packed with antioxidants, which can help fight free radicals—unstable molecules in your body that can damage cells and contribute to aging and disease.
            </li>
            <li>
             And they’re a good source of essential vitamins and minerals like B6, potassium, calcium, and iron.
            </li>
           </ul>
           The rich nutrient profile makes dates excellent for your meals and snacks, infusing foods with flavor—and fiber!—without too many additional calories. (One date = 23 calories) Eat ‘em raw, or whip up one of our favorite recipes. Oh, and by the way, happy Earth Day! 🌎
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                 10 RECIPES WITH DATES &gt;
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               How many dates should I eat per day?
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               <em>
                "There are no guidelines for dates specifically but I suggest one serving or half a cup per day. You should aim to eat 2 cups of fruit in general each day, but it's best that you also eat whole fruits, rather than just dried fruits like dates. Dried fruits tend to be more concentrated in sugar. Consuming a variety of fruits provides you with a greater range of nutrients. Diversity is key!"
               </em>
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                   Brookell White
                   <br/>
                   <span style="font-weight: 400;">
                    Registered Dietitian, MyFitnessPal
                   </span>
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                        Trend
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                        Carnivore diet
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                        What is it?
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                        Focuses on only consuming animal products including steaks, chicken, fish, eggs, and dairy.
                       </td>
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                        Trend Claim
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                        The diet can lead to weight loss, improved mental clarity, and reduced inflammation.
                       </td>
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                        RD Verdict:
                        <span style="font-size: 22px;">
                         <br/>
                         Likely 👎
                        </span>
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              "Limited research exists on this diet, so its health effects and tolerability are largely unknown. When we don’t have research on a topic, we must default to the research that we do have. Eating a
              <strong>
               variety of animal and plant foods
              </strong>
              has consistently shown favorable health outcomes in nutrition research."
              <br/>
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              -Emily Sullivan, Registered Dietitian, MyFitnessPal
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               Cold brew mocha smoothie
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               Nutrition per serving
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               : Sweetening with two dates, as the recipe calls for, adds natural fiber to your morning smoothie. Pair it with a bowl of fiber-rich oatmeal, and you’re off to a great start!
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               On top of fiber, oatmeal is packed with vitamins, minerals, and antioxidants. It's particularly rich in a type of soluble fiber called beta-glucan, which has numerous health benefits, including reducing cholesterol levels and promoting a healthy gut.
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