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Reframe anxiety to protect your peace
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Jon Kabat-Zinn
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Ease the stress of the holiday season by embracing mindfulness with the guidance of expert, scientist, and pioneer Jon Kabat-Zinn. Start promoting your overall well-being today, and make this year end your best yet.
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What you'll do:
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Undo common misconceptions about meditation
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Minimize stress in your life by responding rather than reacting
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Do mindful hatha yoga to create a well-rounded practice
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Take small steps that make every day more peaceful
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Understand the foundations of living life mindfully
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Cyberwarfare: The Front Line Is You
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Outsmart hackers with tactics used by the former director of the NSA, a journalist who hunted down hackers, and the former head of the U.S. Cybersecurity & Infrastructure Security Agency.
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Cyberattacks don’t just target governments. They target real people like you. This class gives you the tools to fight back. Protect your identity, finances, and family with field-tested tactics.
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