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   Our registered dietitian's favorite nutrients for hunger management.
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           Spotlight on essential nutrients for success
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                 START TRACKING TODAY
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                 &gt;
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           Welcome back! Today, let’s look at two of the top nutrients you should focus on to help you feel satisfied, while staying on track.
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        Manage hunger with mindful choices
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           <!-- ### COLUMN 1 ### -->
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               <tr>
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                     Prioritize protein &amp; fiber
                    </td>
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                    <td align="left" class="prod_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 8px; padding-bottom: 20px; border-collapse: collapse;" valign="top">
                     <strong>
                      Dietitian Tip:
                     </strong>
                     Foods high in protein and fiber are digested slowly, so it takes longer to get hungry again. Hit your protein and fiber goals AND your calorie target by eating more fruits, veggies, whole grains, and beans.
                    </td>
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                           LOG A FOOD &gt;
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           <table border="0" cellpadding="0" cellspacing="0" class="box_container" style="border-spacing: 0;" width="600">
            <tr>
             <td align="left" style="border-collapse: collapse;">
              <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
               <tbody>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 23px; color: #000000; border-collapse: collapse;" valign="top">
                  <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0; margin: 0 auto;" width="290">
                   <tr>
                    <td class="force-col-stack" style="border-collapse: collapse;" valign="top" width="290">
                     <!-- ### COLUMN 1 ### -->
                     <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" style="padding-bottom: 20px; border-spacing: 0;" width="290">
                      <tr>
                       <td align="left" class="prod_title" colspan="2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 300; font-size: 24px; line-height: 30px; color: #000000; padding-bottom: 15px; padding-right: 20px; border-collapse: collapse;" valign="top">
                        <strong>
                         Fill up
                        </strong>
                        (on the good stuff)
                        <strong>
                         for less
                        </strong>
                       </td>
                      </tr>
                      <tr>
                       <td align="left" class="prod_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; padding-bottom: 20px; border-collapse: collapse;" valign="top">
                        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
                         <tbody>
                          <tr>
                           <td align="left" colspan="2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top">
                            <strong>
                             High-fiber foods:
                            </strong>
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="94%">
                            beans &amp; lentils
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="94%">
                            frozen berries
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
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                            broccoli
                           </td>
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                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
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                            oatmeal
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                            <strong>
                             High-protein foods:
                            </strong>
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                            •
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                            beans &amp; lentils
                           </td>
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                            •
                           </td>
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                            canned tuna
                           </td>
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                            •
                           </td>
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                            chicken
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                     Cooking at home, made simple
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                     It’s easier to manage your calorie budget and stay mindful about your nutrient intake (while saving a good bit of $$$ to boot) when you eat at home more often. We’ll talk more about healthy pro tips for the aspiring home chef in our next email!
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               Premium tools. Better insights. Simpler logging.
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               Easily track the nutrient goals that matter most to you, with customizable goal cards right on your dashboard.
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