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   Your wins are just beginning - let’s make a plan for the future.
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           You’re on your way! Keep the wins coming.
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                 KEEP ON TRACKING &gt;
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           Welcome to the 5th and final chapter of our Essentials to Success series! Today we’re putting it all together to help set you up for the long term.
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        What’s next?
       </td>
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        Let’s turn those learnings into a plan:
       </td>
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           <!-- ### COLUMN 1 ### -->
           <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" style="border-spacing: 0;" width="267">
            <tr>
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          </td>
          <td class="force-col-stack" style="border-collapse: collapse;" valign="top">
           <!-- ### COLUMN 2 ### -->
           <table align="right" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" id="last-col-2" style="border-spacing: 0;" width="330">
            <tr>
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              <table border="0" cellpadding="0" class="image_center" style="border-spacing: 0;" width="290">
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                <td align="left" class="prod_wrapper" style="display: block; padding-left: 25px; border-collapse: collapse;" valign="top" width="290">
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                     Stay the course
                    </td>
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                   <tr>
                    <td align="left" class="prod_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 5px; padding-bottom: 20px; border-collapse: collapse;" valign="top">
                     You’ve taken such an important step by getting here. Keep going! You started logging. Keep logging! Consistency builds habits, and habits lead to results.
                    </td>
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                  </tbody>
                 </table>
                </td>
               </tr>
              </table>
             </td>
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          </td>
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       </td>
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      <!--reverse stacking STARTS-->
      <tr>
       <td align="center" class="module" style="border-collapse: collapse; padding: 20px 0px 30px 40px;" valign="top">
        <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tr>
          <td align="center" class="container-padding" style="border-collapse: collapse;">
           <table border="0" cellpadding="0" cellspacing="0" class="box_container" style="border-spacing: 0;" width="600">
            <tr>
             <td align="left" style="border-collapse: collapse;">
              <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
               <tbody>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 23px; color: #000000; border-collapse: collapse;" valign="top">
                  <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0; margin: 0 auto;" width="290">
                   <tr>
                    <td class="force-col-stack" style="border-collapse: collapse;" valign="top" width="290">
                     <!-- ### COLUMN 1 ### -->
                     <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" style="padding-bottom: 20px; margin-right: 60px; border-spacing: 0;" width="290">
                      <tr>
                       <td align="left" class="prod_title" colspan="2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 26px; line-height: 31px; color: #000000; padding-bottom: 15px; padding-top: 60px; border-collapse: collapse;" valign="top">
                        Review your
                        <a style="color: #0066EE; font-weight: 700; text-decoration: none;">
                         nutrients
                        </a>
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 30px; padding-bottom: 10px; border-collapse: collapse;" valign="top">
                        <strong>
                         Over the past week:
                        </strong>
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 15px; padding-bottom: 16px; border-collapse: collapse;" valign="top">
                        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
                         <tbody>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="7%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; border-collapse: collapse;" valign="top" width="100%">
                            How much protein did you track?
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="7%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="93%">
                            How much fiber?
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="7%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="93%">
                            How many meals did you build around the Plate Method?
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="7%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="93%">
                            How many meals did you cook from home?
                           </td>
                          </tr>
                         </tbody>
                        </table>
                       </td>
                      </tr>
                     </table>
                    </td>
                    <td class="force-col-stack" style="border-collapse: collapse;" valign="top">
                     <!-- ### COLUMN 2 ### -->
                     <table align="right" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" id="last-col-2" style="border-spacing: 0;" width="310">
                      <tr>
                       <td align="right" style="border-collapse: collapse;" valign="top">
                        <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="310">
                         <tr>
                          <td align="right" class="prod_img_2_dsk" style="border-collapse: collapse;" valign="top">
                           <a>
                            <img alt="" height="365" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65a77f03d91e28004da5c989%252Foriginal.png%253F1705475842/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDc0MTU4NTYuNzc5Nzc3NX0:1rY8rQ:ELON2CdnBuzdAZemKcTw631E_hZw8kjNngHnpstA-T8" width="310"/>
                           </a>
                          </td>
                         </tr>
                        </table>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--/ end .columns-container-->
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <!--reverse stacking ENDS-->
      <tr>
       <td bgcolor="#f6f6f8" class="container-padding" style="padding-right: 10px; font-size: 18px; line-height: 20px; font-family: 'Inter', Arial, sans-serif !important; padding-top: 20px; padding-bottom: 20px; border-collapse: collapse;">
        <table border="0" cellpadding="0" cellspacing="0" class="columns-container" style="border-spacing: 0;">
         <tr>
          <td class="force-col-stack" style="padding-right: 5px; border-collapse: collapse;" valign="top">
           <!-- ### COLUMN 1 ### -->
           <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" style="border-spacing: 0;" width="267">
            <tr>
             <td style="border-collapse: collapse;" valign="top">
              <table border="0" style="border-spacing: 0;" width="100%">
               <tbody>
                <tr>
                 <td align="center" class="prod_img_3" style="border-collapse: collapse;" valign="top">
                  <a>
                   <img alt="" height="366" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65a77f022eeb98004b00af2b%252Foriginal.png%253F1705475842/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDc0MTU4NTYuNzc5OTI5Mn0:1rY8rQ:WEBSob_7--7vOf7xL81JrHJBNk7U93uj0NMN8gastoE" width="310"/>
                  </a>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </table>
          </td>
          <td class="force-col-stack" style="border-collapse: collapse;" valign="top">
           <!-- ### COLUMN 2 ### -->
           <table align="right" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" id="last-col-2" style="border-spacing: 0;" width="330">
            <tr>
             <td align="left" style="border-collapse: collapse;" valign="top">
              <table border="0" cellpadding="0" class="image_center" style="border-spacing: 0;" width="290">
               <tr>
                <td align="left" class="prod_wrapper" style="display: block; padding-left: 25px; border-collapse: collapse;" valign="top" width="290">
                 <table border="0" cellpadding="0" cellspacing="0" style="padding-top: 20px; border-spacing: 0;" width="100%">
                  <tbody>
                   <tr>
                    <td align="left" class="prod_title" colspan="2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 26px; line-height: 31px; color: #000000; padding-bottom: 15px; padding-top: 60px; border-collapse: collapse;" valign="top">
                     Set a small goal
                    </td>
                   </tr>
                   <tr>
                    <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 20px; padding-bottom: 10px; border-collapse: collapse;" valign="top">
                     <strong>
                      Based on your review, pick one thing you want to improve on for the week. For example:
                     </strong>
                    </td>
                   </tr>
                   <tr>
                    <td align="left" class="prod_text" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; border-collapse: collapse;" valign="top">
                     <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
                      <tbody>
                       <tr>
                        <td align="left" style="border-collapse: collapse;" valign="top" width="8%">
                         1.
                        </td>
                        <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="92%">
                         Increase daily fiber intake by 5g
                        </td>
                       </tr>
                       <tr>
                        <td align="left" style="border-collapse: collapse;" valign="top" width="8%">
                         2.
                        </td>
                        <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="92%">
                         Log a vegetable at lunch 5x
                        </td>
                       </tr>
                       <tr>
                        <td align="left" style="border-collapse: collapse;" valign="top" width="8%">
                         3.
                        </td>
                        <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="92%">
                         Try a new recipe from the app 1x
                        </td>
                       </tr>
                       <tr>
                        <td align="left" style="border-collapse: collapse;" valign="top" width="8%">
                         4.
                        </td>
                        <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="92%">
                         Create Plate Method dinners 4x
                        </td>
                       </tr>
                      </tbody>
                     </table>
                    </td>
                   </tr>
                  </tbody>
                 </table>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </table>
          </td>
         </tr>
        </table>
        <!--/ end .columns-container-->
       </td>
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      <tr>
       <td class="prod_img_4" style="border-collapse: collapse;">
        <img alt="" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F64260a679cce686305b5b970%252Foriginal.jpg%253F1680214631/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDc0MTU4NTYuNzgwMDgwOH0:1rY8rQ:OEQCUAtJcQe0rk0brgRGPhwiQY80jFmN73To3wr4ShA" style="display: block;" width="1"/>
       </td>
      </tr>
      <!--reverse stacking STARTS-->
      <tr>
       <td align="center" class="module" style="border-collapse: collapse; padding: 20px 0px 50px 40px;" valign="top">
        <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
         <tr>
          <td align="center" class="container-padding" style="border-collapse: collapse;">
           <table border="0" cellpadding="0" cellspacing="0" class="box_container" style="border-spacing: 0;" width="600">
            <tr>
             <td align="left" style="border-collapse: collapse;">
              <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
               <tbody>
                <tr>
                 <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 23px; color: #000000; border-collapse: collapse;" valign="top">
                  <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0; margin: 0 auto;" width="290">
                   <tr>
                    <td class="force-col-stack" style="border-collapse: collapse;" valign="top" width="290">
                     <!-- ### COLUMN 1 ### -->
                     <table align="left" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" style="padding-bottom: 20px; margin-right: 60px; border-spacing: 0;" width="290">
                      <tr>
                       <td align="left" class="prod_title" colspan="2" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 600; font-size: 26px; line-height: 31px; color: #000000; padding-bottom: 15px; padding-top: 60px; border-collapse: collapse;" valign="top">
                        Repeat
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 30px; padding-bottom: 10px; border-collapse: collapse;" valign="top">
                        <strong>
                         Over time, setting (and achieving)  small goals will turn into habits. Keep stacking those wins!
                        </strong>
                       </td>
                      </tr>
                      <tr>
                       <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 15px; padding-bottom: 16px; border-collapse: collapse;" valign="top">
                        <table border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
                         <tbody>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; padding-right: 10px; border-collapse: collapse;" valign="top" width="94%">
                            Log consistently to stay on track.
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; border-collapse: collapse;" valign="top" width="94%">
                            Make goals measurable &amp; doable.
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; border-collapse: collapse;" valign="top" width="94%">
                            Take the time you need to succeed.
                           </td>
                          </tr>
                          <tr>
                           <td align="left" style="border-collapse: collapse;" valign="top" width="6%">
                            •
                           </td>
                           <td align="left" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 16px; line-height: 24px; color: #000000; border-collapse: collapse;" valign="top" width="94%">
                            Change isn’t easy. Give yourself plenty of grace!
                           </td>
                          </tr>
                         </tbody>
                        </table>
                       </td>
                      </tr>
                     </table>
                    </td>
                    <td class="force-col-stack" style="border-collapse: collapse;" valign="top">
                     <!-- ### COLUMN 2 ### -->
                     <table align="right" border="0" cellpadding="0" cellspacing="0" class="col-2-stack" id="last-col-2" style="border-spacing: 0;" width="310">
                      <tr>
                       <td align="right" style="border-collapse: collapse;" valign="top">
                        <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="310">
                         <tr>
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                           <a>
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                           </a>
                          </td>
                         </tr>
                        </table>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--/ end .columns-container-->
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </table>
          </td>
         </tr>
        </table>
       </td>
      </tr>
      <!--reverse stacking ENDS-->
      <tr>
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            <span style="mso-text-raise: 15pt;">
             <font color="#ffffff">
              manage your goals &gt;
             </font>
            </span>
            <!--[if mso]>
                                <i style="letter-spacing: 25px; mso-font-width: -100%;">&nbsp;</i>
                                <![endif]-->
           </a>
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        </table>
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                     START THE PLAN &gt;
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