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   Welcome - [Plain HTML]
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   <div style="display:none;font-size:1px;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;mso-hide:all;font-family: sans-serif;">
    Your fasting and COVID-19 action plan
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           A lot has changed in the last week, but one thing hasn’t—we’re here to help you stay healthy and informed.
          </p>
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           We’ve been getting a lot of questions about what you should, and should not, be doing regarding your fasting practice and general health in the midst of the COVID-19 pandemic. We’ll continue to send updates on the findings of our Chief Medical Officer, Dr. Peter Attia, but here are his three initial suggestions based on what we know today:
          </p>
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              <strong style="color:#000;">
               Continue your normal daily nutritional routine
              </strong>
              <br/>
              <br/>
              A daily time-restricted feeding (TRF) routine—16:8,18:6, or OMAD, for example—should be just fine. It shouldn’t pose any risk with regards to COVID-19, and it’s important to maintain healthy routines when so much else is in flux. It also might help you avoid stress eating or grazing throughout the day if you’re working from home.
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              <strong style="color:#000;">
               Consider holding off on multi-day fasts for now
              </strong>
              <br/>
              <br/>
              We’re being abundantly cautious here, but there’s some evidence that a longer fast (2+ days) can cause a cortisol spike which could temporarily dampen your immune system. In normal times, once the risk of contracting COVID-19 has abated, prolonged fasts can have profound health benefits, but now may not be the ideal time.
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              <img alt="" class="mobile-hide vert-desktop" src="https://inboxflows.com/_/image/http%253A%252F%252Fcdn.mcauto-images-production.sendgrid.net%252F1601ddc1334ee463%252Feb8d077a-09f8-43c4-b675-2f21d1c8edaa%252F150x154.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmNkbi5tY2F1dG8taSJ9:1kXMyv:KVBDniv_lLp8XgTBM7l-wXxZnd04-I9kMBd5aKStZD4" style="border: 0;width: 100%;max-width: 100px;" width="150"/>
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              <strong style="color:#000;">
               Buy time
              </strong>
              <br/>
              <br/>
              There’s so much that we still don’t know, so do everything you can to protect yourself while we learn more. Wash your hands for at least 20 seconds, especially after you leave the house, and practice social distancing. These are the best known ways to mitigate the impact of the epidemic.
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             <p style="margin: 0;color: #60666d;font-family: sans-serif; font-size: 15px; mso-height-rule: exactly; line-height: 20px; padding: 10px  0; text-align: left;">
              For more of Dr. Attia’s reasoning behind delaying longer fasts, exactly what “social distancing” means, and why it’s important for us to “flatten the curve,” check out our
              <a class="zero-link">
               blog post
              </a>
              on fasting and COVID-19.
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                Learn More
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