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   Fed up with bad habits? Break the cycle.
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   Noted: Reshape inherited patterns with expert guidance.
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      <img alt="The Self-Improvement Issue - September 21, 2025. Free yourself from old patterns" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F09.21.25%252Fremcan-hero-image-edit2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg0NzgxMjkuMTMxNzQ2M30:1v0OUT:9h07EWb_lKcn6xiGzxppjjd0i_Epzrdq5VsufsWthxE" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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      Exhausted from trying to “fix” yourself with more habits? True growth comes from rewriting inherited patterns, fostering emotional clarity, and practicing trust-based self-regulation for a steadier, more resilient life.
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         Get MasterClass
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       _
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      In This Issue
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         <span style="font: bold 12px/16px 'Courier New', monospace; color: #43454C;">
          <span style="color: #EF4562">
           01
          </span>
          Self-Reflection
         </span>
        </a>
       </td>
       <td style="vertical-align: top; padding: 6px 0 6px 8px; border-right: 1px solid #E0E0E0; border-bottom: 1px solid #E0E0E0;">
        <a style="text-decoration: none;">
         <span style="font: bold 12px/16px 'Courier New', monospace; color: #43454C;">
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           02
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          Lead w/ Clarity
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        </a>
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       <td style="vertical-align: top; padding: 6px 0 6px 8px; border-bottom: 1px solid #E0E0E0;">
        <a style="text-decoration: none;">
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           03
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          Cultivate Calm
         </span>
        </a>
       </td>
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          <span style="color: #EF4562">
           04
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          MasterClass Certificates
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        </a>
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           05
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          Meet Serena
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       <td style="vertical-align: top; padding: 6px 0 6px 6px; ">
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           06
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          Member Wins
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      <span style="color: #EF4562">
       _
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      Lessons For You
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     <a style="text-decoration: none; color: #43454C;">
      <img alt="James Clear" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F09.21.25%252Fremcan-image-01-nn.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg0NzgxMjkuMTMyMDIwN30:1v0OUT:Zn-QZDKLFNeTde5KeaU3bOxOvy4Z_5qn9RBI_R0ajIo" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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     <a style="text-decoration: none; color: #EF4562;">
      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold 24px/29px 'Times New Roman', Arial;">
       Feeling stagnant? Self-reflect more.
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     <p style="margin: 0; color: #43454C; text-align: left; font: normal 14px/20px Helvetica, Arial;">
      with Esther Perel renowned psychotherapist, relationship expert, and “Where Should We Begin?” host
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         Start Learning
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      <img alt="Dr. Lisa Damour, Dr. Aliza Pressman, Dr. Koraly Pérez-Edgar, and Dr. Dave Anderson" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F09.21.25%252Fremcan-image-02-nn.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg0NzgxMjkuMTMyMjgzfQ:1v0OUT:HoPzk8KjD8pMn-DgQatUVwJL4lYLPMYmWYhTgWNnLXM" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold 24px/29px 'Times New Roman', Arial;">
       Break generational patterns in parenting
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     <p style="margin: 0; color: #43454C; text-align: left; font: normal 14px/20px Helvetica, Arial;">
      with Leading Parenting Experts
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         Start Learning
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      <img alt="Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F09.21.25%252Fremcan-image-03-nn.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg0NzgxMjkuMTMyNDgyNX0:1v0OUT:4Cv4TbnKlsiCAPSL20MtWrPyUB13eWbyLhQ7G8d8zQs" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold 24px/29px 'Times New Roman', Arial;">
       Regulate your stress, not your child
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     <p style="margin: 0; color: #43454C; text-align: left; font: normal 14px/20px Helvetica, Arial;">
      with Dr. Alexandra Solomon, clinical psychologist, bestselling author, and leading voice on modern relationships
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         Start Learning
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       _
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      Instructor Spotlight
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      <img alt="Esther Perel" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F09.21.25%252Fremcan-image-is-nn.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg0NzgxMjkuMTMyNjgwN30:1v0OUT:yZswZrs_9px0ELLa1r20kQQ4NK7DcUZFj0xRvXeD_nA" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
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      Real change isn’t one-size-fits-all. Cut through the noise and start a self-growth journey that’s actually yours. It begins with self-awareness. Renowned psychotherapist Esther Perel can guide you there.
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