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font-family: "Beausite Classic Light", Arial, "Helvetica Neue", Helvetica, sans-serif;
font-size: 15px;
font-style: normal;
font-weight: 600;
line-height: normal;
letter-spacing: 1px;
margin: 0;
margin-bottom: 0;
text-align: center
}
@media only screen and (max-width: 480px) {
h4 {
font-size: 18px !important;
line-height: 1.1 !important
}
}
@media only screen and (max-width: 480px) {
.root-container {
width: 100% !important
}
.root-container-spacing {
padding: 10px !important
}
.content-padding {
padding-left: 0 !important;
padding-right: 0 !important
}
.content-padding.first {
padding-top: 0 !important
}
.content-padding.last {
padding-bottom: 0 !important
}
.kl-column > .component-wrapper {
padding-left: 0 !important;
padding-right: 0 !important;
width: unset !important
}
.kl-text {
padding-right: 18px !important;
padding-left: 18px !important
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</style>
</head>
<body style="word-spacing:normal;background-color:#FFFFFF;">
<div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
A surprising amount of health wisdom begins once we stop trying to out-engineer food. Human ingenuity can isolate nutrients. It has not and may never figure out how to recreate the biology of an apple. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
</div>
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<div class="root-container" id="bodyTable" style="background-color:#FFFFFF;">
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<img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F92e47d06-cfc0-40cb-90a9-96a972f85301.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzMyNTQ5MDIuOTMxNjcwNH0:1w0ObW:0Rl6EbrsDAZlibQOKog7_UKkQdRPsE60VlbR8dpSAHU" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
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<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:13px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:50px;padding-bottom:30px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
Hello Biotender,
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
Injectables. Peptides. GLP-1s. Vitamin gummies.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
The wellness industry is
<strong>
projected to reach $9 trillion by 2028.
</strong>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
But for all the innovation in modern wellness, I think the most powerful health intervention might still be dinner.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--<![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:13px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:50px;padding-bottom:30px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
Hello Biotender,
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
Injectables. Peptides. GLP-1s. Vitamin gummies.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
The wellness industry is
<strong>
projected to reach $9 trillion by 2028.
</strong>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
But for all the innovation in modern wellness, I think the most powerful health intervention might still be dinner.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
<a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F2d6b3f79-c154-4244-bda4-df21718396f8.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzMyNTQ5MDIuOTMxODQxMX0:1w0ObW:y8RQSJNVbeJMYhA5sN6TC_38p_76waKOthpYFdIc_Z8" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
</a>
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:13px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:50px;padding-bottom:30px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<a style="color:#FF6D4A; text-decoration:underline">
One of my favorite papers in nutrition science explores a concept called food synergy.
</a>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
The idea is simple. The health effects of whole foods emerge from the interaction of many compounds (polyphenols, fibers, phytonutrients) living together inside the food itself.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
Researchers have noticed a pattern for decades. When a compound is extracted from food and delivered on its own, the effect often changes. Sometimes it weakens, sometimes it disappears completely. Beta carotene supplements once looked promising for cancer prevention until
<a style="color:#FF6D4A; text-decoration:underline">
large clinical trials showed increased lung cancer risk among smokers.
</a>
Vitamin E supplements showed
<a style="color:#FF6D4A; text-decoration:underline">
no major benefit for cardiovascular disease
</a>
despite strong associations between vitamin E rich foods and heart health.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
Whole foods behave differently because they arrive in your body as ecosystems. An apple is not a delivery vehicle for vitamin C. It is a complex matrix of fibers, polyphenols, sugars, enzymes, and compounds we still do not fully understand.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<strong>
<br/>
Human ingenuity can isolate nutrients. It has not and may never figure out how to recreate the biology of an apple.
</strong>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
A surprising amount of health wisdom begins once we stop trying to out-engineer food.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--<![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:13px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:50px;padding-bottom:30px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<a style="color:#FF6D4A; text-decoration:underline">
<span style="font-size: 18px;">
One of my favorite papers in nutrition science explores a concept called food synergy.
</span>
</a>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
The idea is simple. The health effects of whole foods emerge from the interaction of many compounds (polyphenols, fibers, phytonutrients) living together inside the food itself.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
Researchers have noticed a pattern for decades. When a compound is extracted from food and delivered on its own, the effect often changes. Sometimes it weakens, sometimes it disappears completely. Beta carotene supplements once looked promising for cancer prevention until
<a style="color:#FF6D4A; text-decoration:underline">
large clinical trials showed increased lung cancer risk among smokers.
</a>
Vitamin E supplements showed
<a style="color:#FF6D4A; text-decoration:underline">
no major benefit for cardiovascular disease
</a>
despite strong associations between vitamin E rich foods and heart health.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
Whole foods behave differently because they arrive in your body as ecosystems. An apple is not a delivery vehicle for vitamin C. It is a complex matrix of fibers, polyphenols, sugars, enzymes, and compounds we still do not fully understand.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<strong>
<span style="font-size: 18px;">
<br/>
Human ingenuity can isolate nutrients. It has not and may never figure out how to recreate the biology of an apple.
</span>
</strong>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
A surprising amount of health wisdom begins once we stop trying to out-engineer food.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
<a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252Fbde1129a-bb7f-49c2-a807-b6c9fc8c9ad3.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzMyNTQ5MDIuOTMxOTUxM30:1w0ObW:vViKMSKzyip8Nd9QFj0aASAuMOdShv_qBM-nJXfx9UA" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
I grew up around a stainless steel spice box called a
<strong>
dabba.
</strong>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
It lived near the stove. The lid would slide open, and inside were small bowls of cumin, coriander, turmeric, chili powder, salt, and black pepper. A pinch here. A pinch there. Dinner beginning.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
Years later, I started reading nutrition papers describing the anti-inflammatory and antioxidant properties of these spices, but only when used in combination. Curcumin in turmeric is poorly absorbed on its own. Piperine in black pepper dramatically improves its absorption. Cooking turmeric with fat (ghee!) improves it even further.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
That spice box had been practicing food synergy every night. Let’s be honest, it also makes dinner taste incredible.
<br/>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
Pleasure is an underrated health intervention. Rituals that taste good tend to survive for decades.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--<![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
I grew up around a stainless steel spice box called a
<strong>
dabba.
</strong>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
It lived near the stove. The lid would slide open, and inside were small bowls of cumin, coriander, turmeric, chili powder, salt, and black pepper. A pinch here. A pinch there. Dinner beginning.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
Years later, I started reading nutrition papers describing the anti-inflammatory and antioxidant properties of these spices, but only when used in combination. Curcumin in turmeric is poorly absorbed on its own. Piperine in black pepper dramatically improves its absorption. Cooking turmeric with fat (ghee!) improves it even further.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
That spice box had been practicing food synergy every night. Let’s be honest, it also makes dinner taste incredible.
<br/>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
Pleasure is an underrated health intervention. Rituals that taste good tend to survive for decades.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
<a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F8d3880e3-47db-4073-ba9b-ce122e2f86b2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzMyNTQ5MDIuOTMyMDYwNX0:1w0ObW:7-ZdWfZsbLycaoyRAov9ZS1eXQwdSqqEu7lIfV5ZfUc" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
Not everyone has reliable access to nutritious food. Fresh produce can be expensive. Organic food costs more than conventional food. Many communities live in places where the closest grocery store is a gas station or a convenience store.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
At the same time, the wellness industry continues expanding into a multitrillion-dollar market.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
There is a painful contradiction here. The things that help prevent long-term illness are often the hardest for people to access consistently.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
So the conversation has to stay grounded in reality. Cultural food traditions matter. Affordable staples matter. Beans, lentils, frozen vegetables, spices, eggs, seaweed. Foods that nourish without requiring a boutique grocery store.
<br/>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
Frozen produce is a great example. Many fruits and vegetables are harvested and frozen within hours, which preserves vitamins that can degrade during transport and storage. They are often cheaper than fresh produce, and they last far longer.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
Fiber is another one. Americans average about 15 grams of fiber per day, well below the recommended 25 to 38 grams.
<br/>
A single cup of lentils delivers roughly 15 grams of fiber, along with minerals and plant compounds that feed beneficial gut microbes.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
Compare that with a fiber gummy delivering a few grams of isolated fiber and a high dose of sugar.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 15px;">
<br/>
The body recognizes the difference between a food and an ingredient. The goal is nourishment that fits real life.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--<![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
Not everyone has reliable access to nutritious food. Fresh produce can be expensive. Organic food costs more than conventional food. Many communities live in places where the closest grocery store is a gas station or a convenience store.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
At the same time, the wellness industry continues expanding into a multitrillion-dollar market.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
There is a painful contradiction here. The things that help prevent long-term illness are often the hardest for people to access consistently.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
So the conversation has to stay grounded in reality. Cultural food traditions matter. Affordable staples matter. Beans, lentils, frozen vegetables, spices, eggs, seaweed. Foods that nourish without requiring a boutique grocery store.
<br/>
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
Frozen produce is a great example. Many fruits and vegetables are harvested and frozen within hours, which preserves vitamins that can degrade during transport and storage. They are often cheaper than fresh produce, and they last far longer.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
Fiber is another one. Americans average about 15 grams of fiber per day, well below the recommended 25 to 38 grams.
<br/>
A single cup of lentils delivers roughly 15 grams of fiber, along with minerals and plant compounds that feed beneficial gut microbes.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
Compare that with a fiber gummy delivering a few grams of isolated fiber and a high dose of sugar.
</span>
</div>
<div style="line-height: 160%; text-align: left;">
<span style="font-size: 18px;">
<br/>
The body recognizes the difference between a food and an ingredient.
</span>
<span style="font-size: 18px;">
The goal is nourishment that fits real life.
</span>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
<a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252Fe710d788-d17f-4828-804b-c591da40ffd1.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzMyNTQ5MDIuOTMyMTg2OH0:1w0ObW:PCydX7EXM98PmaCoNO8fxlHIYb8PIWzz94FwQWRRM_A" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:6px;padding-bottom:9px;padding-left:15px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="text-align: left;">
<span style="font-size: 15px;">
This week, try one simple experiment. And if you feel so inclined, plate it up beautifully and
<strong>
send me a photo :)
</strong>
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
Choose one meal and build it the way traditional kitchens have always done it. Eggs cooked with turmeric and black pepper. Add pickled vegetables or kimchi if you have them.
Lentils with cumin and coriander.
Greens sautéed with olive oil, garlic, and chili.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
Nothing elaborate. Just combinations that have been quietly supporting human health for centuries.
</span>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--<![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:6px;padding-bottom:9px;padding-left:15px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="text-align: left;">
<span style="font-size: 18px;">
This week, try one simple experiment. And if you feel so inclined, plate it up beautifully and
<strong>
send me a photo :)
</strong>
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
Choose one meal and build it the way traditional kitchens have always done it.
</span>
<span style="font-size: 18px;">
Eggs cooked with turmeric and black pepper. Add pickled vegetables or kimchi if you have them.
Lentils with cumin and coriander.
Greens sautéed with olive oil, garlic, and chili.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
Nothing elaborate.
</span>
<span style="font-size: 18px;">
Just combinations that have been quietly supporting human health for centuries.
</span>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
<a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252Fec9b347e-3101-4f16-9c1e-373e2778206b.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzMyNTQ5MDIuOTMyMzA1OH0:1w0ObW:JTG_RYDHXdmE3yWsOzwHcPNvh0cPqYuIZOoe1_qiKGU" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if !mso]><!-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:9px;padding-bottom:9px;padding-left:13px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="text-align: left;">
<span style="font-size: 15px;">
I started Rootless to answer a simple question: how do we sneak a daily dose of seaweed, one of the most nutrient dense foods on the planet, into a form people actually enjoy eating?
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
So we built a format that keeps the seaweed minimally processed and pairs it with other functional ingredients that make it delicious enough to become a daily ritual that doesn’t taste like “low tide.” (IYKYK)
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
In other exciting news for this nerdy team: we are a few weeks away from sharing the results of our clinical trial studying this daily ritual. The data is fascinating and I cannot wait to share what we are seeing about how whole foods support the body across multiple systems.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
Which brings us back to the philosophy behind biotending.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
Simple. Consistent. Joyful.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
More soon.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 15px;">
<br/>
With love,
</span>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--<![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix component-wrapper desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
<tbody>
<tr>
<td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:9px;padding-bottom:9px;padding-left:13px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
<div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
<div style="text-align: left;">
<span style="font-size: 18px;">
I started Rootless to answer a simple question: how do we sneak a daily dose of seaweed, one of the most nutrient dense foods on the planet, into a form people actually enjoy eating?
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
So we built a format that keeps the seaweed minimally processed and pairs it with other functional ingredients that make it delicious enough to become a daily ritual that doesn’t taste like “low tide.” (IYKYK)
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
In other exciting news for this nerdy team: we are a few weeks away from sharing the results of our clinical trial studying this daily ritual. The data is fascinating and I cannot wait to share what we are seeing about how whole foods support the body across multiple systems.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
Which brings us back to the philosophy behind biotending.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
Simple. Consistent. Joyful.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
More soon.
</span>
</div>
<div style="text-align: left;">
<span style="font-size: 18px;">
<br/>
With love,
</span>
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2 weeks ago - sachi@getrootless.com
Food as Medicine: Our most powerful health intervention might still be dinner.
A surprising amount of health wisdom begins once we stop trying to out-engineer food. Human ingen...