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                        October
                        <span style="font-family: Playfair Display, serif;font-style:italic;font-size:22px;">
                         2023
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                        What’s on our mind
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                        Understanding how crucial sleep is for your health is great. What’s not great? Getting so wrapped up trying to sleep that you end up not sleeping. It’s a vicious cycle. And anxiety doesn’t help. Been there, done that, got the undereye bags.
                        <br/>
                        <br/>
                        Here are three reality checks (and content tools) to help ease sleep anxiety:
                        <br/>
                        <br/>
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                              💙
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                              If you can’t sleep, focus on resting instead. That’s good too.
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                              💙
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                              Getting a bad night’s sleep doesn’t guarantee a bad day. Stressing about it does.
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                              💙
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                              Sometimes, the best sleep you can get is the sleep you get.
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                        A Calm Premium subscription helps you sleep better, deeper, longer, and more easily. For less than the price of a silk eye mask.
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                        Calm to the Rescue
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                        Free content to help you take care of your mental health
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                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1qucWh:Q_j6lg1tBfL9HN1XLaNpiI0Z6UHupjMB8qDchj-jQf4" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                        Shift into a restful state
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                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               When It's Hard to Fall Asleep
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                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Meditation • Prof. Megan Reitz
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                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              If you feel consumed by worry when you lay your head down each night, you're not alone. Racing thoughts and tension in your body may make it hard to wind down. Try this meditation to help you transition out of your busy day and into a peaceful night of rest.
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                                Listen for free now
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                        Slip back into sleep
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                                <img alt="Softly Back to Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F7f9eef53a0414cd7c808fb18a18f7eb9.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSJ9:1qucWh:yYhrSvB67Gpv7HT9o51RuEPmCStSoKdkTB9ehjO-sn8" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               Softly Back to Sleep
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Meditation • Jerome Flynn
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                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
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                              Waking up in the middle of the night doesn't have to mean that you've gotten a bad nights rest. Instead of scrolling on your phone until your eyes get tired again, listen to this meditation and ease back into sleep to the soothing voice of Jerome Flynn.
                             </p>
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                               <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:normal;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen for free now
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                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1qucWh:Q_j6lg1tBfL9HN1XLaNpiI0Z6UHupjMB8qDchj-jQf4" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                       <div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 475px; letter-spacing: .2px;">
                        Ease tension and drift into slumber
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                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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                                <img alt="Unwind Into Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F694dbdd9b4712c1c5ef4efa4ad886015.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSJ9:1qucWh:yYhrSvB67Gpv7HT9o51RuEPmCStSoKdkTB9ehjO-sn8" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                              </a>
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                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               Unwind Into Sleep
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Meditation • Chibs Okereke
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                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
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                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              Sometimes the adrenaline from the day carries over to bedtime, making it hard to switch into rest mode. Check out this meditation to release tension and ease into sleep using breath work and body awareness.
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                        Breathe through anxiety
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                        Keep this in mind
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                          <span style="font-weight:500;">
                           Remember:
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                          There’s no such thing as perfect sleep. Just get the sleep you can get. You’ll be able to function the next day even if your anxiety tells you otherwise.
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                           Reflect:
                          </span>
                          What’s one thing you can add to your wind down routine to help you sleep better?
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                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          “I’m not sleeping, this is terrible” → “I choose to rest instead of resist being awake”
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