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                  <strong>
                   Start with just one meal
                  </strong>
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                  <p style="margin:0;margin-bottom:0">
                   Does the idea of spending your entire Sunday meal prepping make you want to crawl back into bed? We get it. After a busy week, cooking can feel like the last thing you want to do and no pep talk is going to change that.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   That’s why we’re introducing a simpler approach: meal prep for just one meal.
                  </p>
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                     Read more
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    What’s your go-to piece of cooking equipment you can’t meal prep without?
                   </strong>
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                  <p style="margin:0">
                   “My go-to piece of cooking equipment is a
                   <em>
                    sharp
                   </em>
                   chef’s knife. It makes chopping and prepping ingredients so much faster and more efficient, which saves a ton of time when I’m meal prepping for the week.”
                   <strong>
                   </strong>
                  </p>
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                  <p style="margin:0">
                   Emily Sullivan, RD
                  </p>
                 </div>
                </td>
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                  <p style="margin:0">
                   MyFitnessPal Registered Dietitian
                  </p>
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                   Unlock the dietitian’s guide to meal prep.
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                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
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                   Follow our 3-Ingredient rule and dinner is done
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                   Try our simple and sustainable framework for easy, balanced meals!
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                       Skip the search and log packaged foods faster.
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                       Voice Log
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                      <p style="margin:0">
                       Speak your
                       <br/>
                       meals to quickly
                       <br/>
                       log them.
                      </p>
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                 <td class="column column-3" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:40px;padding-top:40px;vertical-align:top" width="33.333333333333336%">
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                      Meal Scan
                     </h1>
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                      <p style="margin:0">
                       Scan or snap a pic to log your entire meal in a flash.
                      </p>
                     </div>
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                     Upgrade now
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                   Recipe of the week
                  </span>
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                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
                  <strong>
                   Freezer Bagel Breakfast Sandwiches
                  </strong>
                 </h1>
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                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:32px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Nutrition per serving
                  </span>
                 </h1>
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               </tr>
              </table>
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                  <p style="margin:0">
                   <strong>
                    Dietitian Tip:
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0">
                   This is an easy breakfast to take on the go, so you can stick to your health goals even when you’re pressed for time. You also get to start your day off with a serving of veggies, getting you one step closer to reaching your recommended servings of veggies per day.
                  </p>
                 </div>
                </td>
               </tr>
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                     Get recipe
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           </tbody>
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