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   Longevity biohackers are missing the mark. We need trustworthy, time-tested remedies for body (and soul) ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  Hello Frond,
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  If you’ve glanced at the 3.5 million publicly accessible Epstein files (yes — absolutely disgusting), you might have spotted a longevity expert you know and love(d).
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  I’m not here to name and shame — Rootless IS not, and WILL not be, about that.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  But it does beg a question worth asking:
                                 </span>
                                 <span style="font-size: 18px;">
                                  <strong>
                                   Can you trust someone with shaky moral (and therefore, I’d argue, medical) ethics with something as intimate as your health?
                                  </strong>
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  For me? The answer is a resounding no.
I cannot separate “the man from his art/medicine.”
                                  <br/>
                                 </span>
                                </div>
                               </div>
                              </div>
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                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  Hello Frond,
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  If you’ve glanced at the 3.5 million publicly accessible Epstein files (yes — absolutely disgusting), you might have spotted a longevity expert you know and love(d).
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  I’m not here to name and shame — Rootless IS not, and WILL not be, about that.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  But it does beg a question worth asking:
                                  <strong>
                                   Can you trust someone with shaky moral (and therefore, I’d argue, medical) ethics with something as intimate as your health?
                                  </strong>
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  For me? The answer is a resounding no.
I cannot separate “the man from his art/medicine.”
                                  <br/>
                                 </span>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
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                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:13px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:50px;padding-bottom:30px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  What I have an unwavering belief in — what actually inspired me to work with seaweed in the first place — is
                                  <strong>
                                   time-tested remedies for the body, mind, and soul
                                  </strong>
                                  passed through stories and generations.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  For more than 30 years, my mom has started every single morning with a glass of warm water and lemon. When I was younger, I thought it was just… mom stuff.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  Now we understand why it matters: beginning the day with water rehydrates the body after sleep, and lemon adds vitamin C and antioxidants while supporting digestion — a small, gentle ritual that primes the body rather than shocks it.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  No tracker. No pill organizer. Just habit, consistency, and care.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  I also trust
                                  <strong>
                                   population-level data.
                                  </strong>
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  Places like Okinawa — historically one of the original Blue Zones — have shown that communities built around plant-forward food, daily movement, strong social ties, and deep connection to place tend to live longer, healthier lives than most Americans. Longevity wasn’t about biohacks; it was about
                                  <strong>
                                   how life was structured.
                                  </strong>
                                 </span>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:13px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:50px;padding-bottom:30px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  What I have an unwavering belief in — what actually inspired me to work with seaweed in the first place — is
                                  <strong>
                                   time-tested remedies for the body, mind, and soul
                                  </strong>
                                  passed through stories and generations.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  For more than 30 years, my mom has started every single morning with a glass of warm water and lemon. When I was younger, I thought it was just… mom stuff.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  Now we understand why it matters: beginning the day with water rehydrates the body after sleep, and lemon adds vitamin C and antioxidants while supporting digestion — a small, gentle ritual that primes the body rather than shocks it.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  No tracker. No pill organizer. Just habit, consistency, and care.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  I also trust
                                  <strong>
                                   population-level data.
                                  </strong>
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  Places like Okinawa — historically one of the original Blue Zones — have shown that communities built around plant-forward food, daily movement, strong social ties, and deep connection to place tend to live longer, healthier lives than most Americans. Longevity wasn’t about biohacks; it was about
                                  <strong>
                                   how life was structured.
                                  </strong>
                                 </span>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
                                   <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F22353a25-8d9b-411e-8912-5ef54e671bc6.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAwMjI0OX0:1vuai7:Yb7qV3lMSuS_beKcW88W1_EQMsb53YCuHDLZuN43tLk" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  And when we look more broadly at outcomes, Japanese women have historically had lower rates of several chronic diseases compared with U.S. women — shaped by differences in diet, lifestyle, environment, and social systems, not by expensive supplement stacks.
                                 </span>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  And when we look more broadly at outcomes, Japanese women have historically had lower rates of several chronic diseases compared with U.S. women — shaped by differences in diet, lifestyle, environment, and social systems, not by expensive supplement stacks.
                                 </span>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
                                   <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F9b08ad41-4540-4673-b2ed-367e70649e60.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAwMzM3Mn0:1vuai7:YvmZ_Ty5-2xSrl6NtjolKnvS-6rTypcPmlvnQ_APvYA" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  Nothing created in a lab — no $300 “longevity protocol” — can replace the foundational power of
                                  <strong>
                                   whole food, movement, rest, community, and nature.
                                  </strong>
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  We’ll talk a lot in this series about food synergy — the idea that nutrients work together inside real foods and real lives, not just in isolated capsules.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 18px;">
                                  <br/>
                                  If we learn to listen, our bodies actually speak quite clearly:
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <ul>
                                  <li>
                                   <span style="font-size: 18px;">
                                    Fatigue is often a signal, not a personal failure
                                   </span>
                                  </li>
                                  <li>
                                   <span style="font-size: 18px;">
                                    Hair loss (something I’m dealing with right now) can point toward deficiencies or hormonal shifts
                                   </span>
                                  </li>
                                  <li>
                                   <span style="font-size: 18px;">
                                    Restlessness might be hunger for connection, not productivity
                                   </span>
                                  </li>
                                 </ul>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:14px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="font-size: 16px; font-family: 'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif; color: rgb(33, 37, 37); 228); text-align: left; line-height: 130%;">
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  Nothing created in a lab — no $300 “longevity protocol” — can replace the foundational power of
                                  <strong>
                                   whole food, movement, rest, community, and nature.
                                  </strong>
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  We’ll talk a lot in this series about food synergy — the idea that nutrients work together inside real foods and real lives, not just in isolated capsules.
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <span style="font-size: 16px;">
                                  <br/>
                                  If we learn to listen, our bodies actually speak quite clearly:
                                 </span>
                                </div>
                                <div style="line-height: 160%; text-align: left;">
                                 <ul>
                                  <li style="font-size: 16px;">
                                   <span style="font-size: 16px;">
                                    Fatigue is often a signal, not a personal failure
                                   </span>
                                  </li>
                                  <li style="font-size: 16px;">
                                   <span style="font-size: 16px;">
                                    Hair loss (something I’m dealing with right now) can point toward deficiencies or hormonal shifts
                                   </span>
                                  </li>
                                  <li style="font-size: 16px;">
                                   <span style="font-size: 16px;">
                                    Restlessness might be hunger for connection, not productivity
                                   </span>
                                  </li>
                                 </ul>
                                </div>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
                                   <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252Ff7c3cdf1-9875-4694-925e-3103e2e80d45.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAwNDM5N30:1vuai7:0pHFfGsJPmkxc--OUqncF6D0EGw-poL7Rdy6wl88h24" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:6px;padding-bottom:9px;padding-left:15px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 I think there is a different approach to living well that's elegant in its simplicity (even if it’s not easy):
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <ul>
                                 <li>
                                  <span style="font-size: 18px;">
                                   Eat well
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 18px;">
                                   Move your body
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 18px;">
                                   Be surrounded by people you love — and love them really damn hard
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 18px;">
                                   Sleep and rest
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 18px;">
                                   Be in nature (touching grass, as the kids say — in fact, I’m sitting in the sun, in a public park, touching grass as I write this)
                                  </span>
                                 </li>
                                </ul>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:6px;padding-bottom:9px;padding-left:15px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 I think there is a different approach to living well that's elegant in its simplicity (even if it’s not easy):
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <ul>
                                 <li>
                                  <span style="font-size: 16px;">
                                   Eat well
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 16px;">
                                   Move your body
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 16px;">
                                   Be surrounded by people you love — and love them really damn hard
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 16px;">
                                   Sleep and rest
                                  </span>
                                 </li>
                                 <li>
                                  <span style="font-size: 16px;">
                                   Be in nature (touching grass, as the kids say — in fact, I’m sitting in the sun, in a public park, touching grass as I write this)
                                  </span>
                                 </li>
                                </ul>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
                                   <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252Fc8ea131c-1fc8-410d-82ec-5c6b5fc0063c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAwNTQ0fQ:1vuai7:5kllekAg1KpP5LIfecT_Q-edOQc3hwq3ZR0EYGVBzYQ" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:9px;padding-bottom:9px;padding-left:13px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 These are the modern “protocols” that we've somehow turned into expensive versions of themselves:
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <ul>
                                 <li style="font-size: 18px;">
                                  <span style="font-size: 18px;">
                                   Luxury supplement stacks (as promoted by others I personally don’t trust)
                                  </span>
                                 </li>
                                 <li style="font-size: 18px;">
                                  <span style="font-size: 18px;">
                                   Boutique fitness classes
                                  </span>
                                 </li>
                                 <li style="font-size: 18px;">
                                  <span style="font-size: 18px;">
                                   Expensive therapy apps (therapy is valuable — I’ve been in it for years — but it doesn’t replace the nourishment of community)
                                  </span>
                                 </li>
                                 <li style="font-size: 18px;">
                                  <span style="font-size: 18px;">
                                   High-end “recovery” experiences
                                  </span>
                                 </li>
                                </ul>
                                <span style="font-size: 18px;">
                                 Meanwhile,
                                 <span style="font-weight: bold;">
                                  nature is mostly free.
                                 </span>
                                 (Although not accessible to all of us).
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 <br/>
                                 Today, the U.S. wellness industry is projected to be a multitrillion-dollar juggernaut. Most of the true longevity pillars above are… inexpensive by comparison.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 <br/>
                                 Do you see what I’m getting at?
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:9px;padding-bottom:9px;padding-left:13px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 These are the modern “protocols” that we've somehow turned into expensive versions of themselves:
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <ul>
                                 <li style="font-size: 16px;">
                                  <span style="font-size: 16px;">
                                   Luxury supplement stacks (as promoted by others I personally don’t trust)
                                  </span>
                                 </li>
                                 <li style="font-size: 16px;">
                                  <span style="font-size: 16px;">
                                   Boutique fitness classes
                                  </span>
                                 </li>
                                 <li style="font-size: 16px;">
                                  <span style="font-size: 16px;">
                                   Expensive therapy apps (therapy is valuable — I’ve been in it for years — but it doesn’t replace the nourishment of community)
                                  </span>
                                 </li>
                                 <li style="font-size: 16px;">
                                  <span style="font-size: 16px;">
                                   High-end “recovery” experiences
                                  </span>
                                 </li>
                                </ul>
                                <span style="font-size: 16px;">
                                 Meanwhile,
                                 <span style="font-weight: bold;">
                                  nature is mostly free.
                                 </span>
                                 (Although not accessible to all of us).
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 Today, the U.S. wellness industry is projected to be a multitrillion-dollar juggernaut. Most of the true longevity pillars above are… inexpensive by comparison.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 Do you see what I’m getting at?
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
                                   <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F1fe68787-d0a8-4f9e-b19c-7013c61970d0.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAwNjUyfQ:1vuai7:XrNXdbcjHh5TYdgUm_IOoBnkKB2BBXvI_5gkwQDA0ss" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:15px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 I understand the tension of writing to you about trust while also inviting you to buy seaweed from us. It is a little weird — I feel it too.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 <br/>
                                 Here’s the truth: advisors have told me many times to put seaweed in a pill. It would be cheaper, cleaner, and easier to scale. It would also make my life — and my team’s life — a whole lot simpler.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 <br/>
                                 But pills are not joyful to me. I can’t sit with a capsule and feel sunlight, breath, or ritual.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 <br/>
                                 I can sit with my Daily Bite, sip my coffee, and have a moment that feels like nourishment, not optimization.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 18px;">
                                 <br/>
                                 That’s the spirit of this series.
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:15px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 I understand the tension of writing to you about trust while also inviting you to buy seaweed from us. It is a little weird — I feel it too.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 Here’s the truth: advisors have told me many times to put seaweed in a pill. It would be cheaper, cleaner, and easier to scale. It would also make my life — and my team’s life — a whole lot simpler.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 But pills are not joyful to me. I can’t sit with a capsule and feel sunlight, breath, or ritual.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 I can sit with my Daily Bite, sip my coffee, and have a moment that feels like nourishment, not optimization.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 That’s the spirit of this series.
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#FF6D4A; text-decoration:underline; display:block">
                                   <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252Fce7077de-63cf-4c18-b323-f14d6329ddf9.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAwNzUyNX0:1vuai7:IaiYUQKArq2rmIZnamkohxu0RSKb2juMt24y_zgUQdw" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:14px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 I’m exploring a new philosophy called
                                 <span style="font-weight: bold;">
                                  biotending
                                 </span>
                                 — because, jeez, I don’t want to hack my bio. I want to
                                 <span style="font-weight: bold;">
                                  befriend it, listen to it, tend to it, and learn from others doing the same.
                                 </span>
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 Next up:
                                 <span style="font-weight: bold;">
                                  Food as Medicine — Part I.
                                 </span>
                                 Why your body will always respond better to real food than any supplement.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 I hope you’ll come along. And truly, I LOVE dialogue, so write back if you feel moved.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 Tell me one small thing you commit to every day that gives you a little joy… because I bet that habit is doing more for your body than you’re giving it credit for.
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 16px;">
                                 <br/>
                                 With warmth (and a little mischief),
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--<![endif]-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper desktop-only" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#FFFBF2;vertical-align:top;padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:14px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-text" style="background:#FFFBF2;font-size:0px;padding:0px;padding-top:10px;padding-right:38px;padding-bottom:10px;padding-left:38px;word-break:break-word;">
                              <div style="font-family:'Beausite Classic Light', Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:16px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.5;text-align:center;color:#212525;">
                               <div style="text-align: left;">
                                <span style="font-size: 20px;">
                                 <span style="font-size: 19px;">
                                  I’m exploring a new philosophy called
                                  <span style="font-weight: bold; font-size: 19px;">
                                   biotending
                                  </span>
                                  — because, jeez, I don’t want to hack my bio. I want to
                                  <span style="font-weight: bold; font-size: 19px;">
                                   befriend it, listen to it, tend to it, and learn from others doing the same.
                                  </span>
                                 </span>
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 20px;">
                                 <span style="font-size: 19px;">
                                  <br/>
                                  Next up:
                                  <span style="font-weight: bold; font-size: 19px;">
                                   Food as Medicine — Part I.
                                  </span>
                                  Why your body will always respond better to real food than any supplement.
                                 </span>
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 20px;">
                                 <span style="font-size: 19px;">
                                  <br/>
                                  I hope you’ll come along. And truly, I LOVE dialogue, so write back if you feel moved.
                                 </span>
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 20px;">
                                 <span style="font-size: 19px;">
                                  <br/>
                                  Tell me one small thing you commit to every day that gives you a little joy… because I bet that habit is doing more for your body than you’re giving it credit for.
                                 </span>
                                </span>
                               </div>
                               <div style="text-align: left;">
                                <span style="font-size: 20px;">
                                 <span style="font-size: 19px;">
                                  <br/>
                                  With warmth (and a little mischief),
                                 </span>
                                </span>
                               </div>
                              </div>
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                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
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             <!--[if mso | IE]></td></tr></table></table><![endif]-->
            </td>
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        <!--[if mso | IE]></td></tr></table><![endif]-->
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        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:600px;" width="600" bgcolor="rgba(255,255,255,1)" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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             <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="#FAF3E4" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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                  <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
                  <div class="content-padding last">
                   <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="480" style="width:480px;direction:ltr"><tr><![endif]-->
                   <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    <!--[if true]><td style="vertical-align:top;width:480px;"><![endif]-->
                    <div class="kl-column" style="display:table-cell;vertical-align:top;width:100%;">
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                         <td class="" style="background-color:#faf3e4;vertical-align:top;padding-top:30px;padding-right:50px;padding-bottom:15px;padding-left:50px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
                              <p style="padding-bottom:0; border-top:solid 1px #212525; font-size:1px; margin:0 auto; width:100%">
                              </p>
                              <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #212525;font-size:1px;margin:0px auto;width:380px;" role="presentation" width="380px" ><tr><td style="height:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]-->
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                                 <td class="" style="border:0;padding:0px 0px 0px 0px;width:450px;" valign="top">
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                                   <img alt="Rootless" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVQtAQh%252Fimages%252F4397dd13-0427-44f8-9c79-2f76e34e806c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzE4NzE0NzEuMjAxMDUzOX0:1vuai7:28VtsjgCYZrdLvI7_Zgm1BWAi8OmCSWbIwJjyQgKFSo" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="Rootless" width="450"/>
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                     <!--[if !mso]><!-->
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper kl-text-table-layout mobile-only" style="display:none; font-size:0; text-align:left; direction:ltr; vertical-align:top; width:100%">
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                                <span style="font-size: 22px;">
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                                  Hormone Health, The Seaweed Way.
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                                 Join the seaweed social.
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                                  Hormone Health, The Seaweed Way.
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                                  2026
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