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 </head>
 <body style="word-spacing:normal;background-color:#f7f7f7;">
  <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   how much protein you need per meal and why it matters for muscle synthesis ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
  </div>
  <!-- TRACKING_PIXEL_TOP -->
  <div class="root-container" id="bodyTable" style="background-color:#f7f7f7;">
   <div class="root-container-spacing">
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       <td>
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            <td style="border-left:solid 1px #020000;border-right:solid 1px #020000;border-top:solid 1px #020000;direction:ltr;font-size:0px;padding:0px;text-align:center;">
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                 <td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
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                            <tr>
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                                 <!--[if !true]><!-->
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                                     <!--[if true]><td style="width:100px;" bgcolor="transparent"><![endif]-->
                                     <!--[if !true]><!-->
                                     <td style="width:100px;">
                                      <!--<![endif]-->
                                      <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F95af4f5a-bdfe-4159-82eb-0ff8466e10b2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjMyNDA0NDQuNTMwMDk0fQ:1vKNO0:RNrwWxqK1uJkoO4BRtZfCrw0EA-OLRrLktAMDDeeCLk" style="display:block;outline:none;text-decoration:none;height:auto;width:100%;background-color:transparent;" width="100"/>
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                                <tr>
                                 <td>
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                                    <tr style="text-align:center;">
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style="color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:Tahoma, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px" target="_blank">
                                           SHOP ALL
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style="color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:Tahoma, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px" target="_blank">
                                           OUR MISSION
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="padding-right:10px;padding-left:10px;" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                                       <tbody>
                                        <tr>
                                         <!--[if true]><td style="width:100px;" bgcolor="transparent"><![endif]-->
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                                         <td style="width:100px;">
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                                          <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                           <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F95af4f5a-bdfe-4159-82eb-0ff8466e10b2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjMyNDA0NDQuNTMwMjkzN30:1vKNO0:n5r5qhvE6QcYm4JXytqaBAQjGhUC5YAEO5rdBpTcLJE" style="border-radius:5px;display:block;outline:none;text-decoration:none;height:auto;width:100%;background-color:transparent;" width="100"/>
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style="color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:Tahoma, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px" target="_blank">
                                           SCIENCE
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style="color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:Tahoma, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px" target="_blank">
                                           IN STORES
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                    </tr>
                                   </tbody>
                                  </table>
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                              </table>
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                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:598px;" valign="top">
                                  <a class="kl-img-link" style="color:#47AF19; text-decoration:underline; display:block">
                                   <img alt="the complete protein advantage. getting enough protein isn’t just about hitting a daily target, it’s about when and how you distribute it throughout the day.       your body can only synthesize a certain amount of muscle protein at once. research shows that consuming 20-30g of complete protein per meal optimizes muscle protein synthesis, the process that builds and maintains your muscle mass.      spread that protein across three meals, and you're giving your body consistent opportunities to build and repair tissue throughout the day. skip breakfast or go light on protein at lunch, and you're missing windows where your body could be working for you.      but not all protein sources are equal. complete proteins like soy contain all 9 essential amino acids your body needs but can’t produce on its own. these amino acids are the building blocks for everything from muscle tissue to enzymes to immune function. hitting protein targets doesn’t need to be complicated. here’s how Soylent fits into 
your schedule:start your day with 20g of 
protein and energizing caffeine and l-theanine. just add water, shake, and your complete meal is ready to go. delicious, nutrition, and no prep required for a complete meal. the goal isn't perfection, it's consistency. 
by distributing protein throughout your day, you're supporting muscle maintenance, energy levels, and recovery whether you're training hard or just managing a busy schedule." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F2d830062-a381-4061-9ee7-03942d2eb188.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjMyNDA0NDQuNTMwNDA3N30:1vKNO0:19YTLAxltTNqMZg3CeEuleeo_DVky5Ct-ZI6-Z_tljE" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="the complete protein advantage. getting enough protein isn’t just about hitting a daily target, it’s about when and how you distribute it throughout the day.       your body can only synthesize a certain amount of muscle protein at once. research shows that consuming 20-30g of complete protein per meal optimizes muscle protein synthesis, the process that builds and maintains your muscle mass.      spread that protein across three meals, and you're giving your body consistent opportunities to build and repair tissue throughout the day. skip breakfast or go light on protein at lunch, and you're missing windows where your body could be working for you.      but not all protein sources are equal. complete proteins like soy contain all 9 essential amino acids your body needs but can’t produce on its own. these amino acids are the building blocks for everything from muscle tissue to enzymes to immune function. hitting protein targets doesn’t need to be complicated. here’s how Soylent fits into 
your schedule:start your day with 20g of 
protein and energizing caffeine and l-theanine. just add water, shake, and your complete meal is ready to go. delicious, nutrition, and no prep required for a complete meal. the goal isn't perfection, it's consistency. 
by distributing protein throughout your day, you're supporting muscle maintenance, energy levels, and recovery whether you're training hard or just managing a busy schedule." width="598"/>
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                                  <a class="kl-img-link" style="color:#47AF19; text-decoration:underline; display:block">
                                   <img alt="complete coffee: start your day with 20g of protein and energizing caffeine and l-theanine" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F42223b07-e600-4fd4-b359-e726ee0232b8.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjMyNDA0NDQuNTMwNTE1N30:1vKNO0:q9CIHt_jqCu88VvlQZYbSZfAwLg2FsP1RhGa2Jpzqao" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="complete coffee: start your day with 20g of protein and energizing caffeine and l-theanine" width="598"/>
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                                  <a class="kl-img-link" style="color:#47AF19; text-decoration:underline; display:block">
                                   <img alt="complete meal shakes: delicious, nutrition, and no prep" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252Fc674f833-890b-4811-ad86-3f85572483a1.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjMyNDA0NDQuNTMwNjE5NH0:1vKNO0:bxc9VtZ90Dq2407al29DsPG7veniNiZTNbVU_NUXD9c" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="complete meal shakes: delicious, nutrition, and no prep" width="598"/>
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                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:598px;" valign="top">
                                  <a class="kl-img-link" style="color:#47AF19; text-decoration:underline; display:block">
                                   <img alt="the goal isn't perfection. it's consistency. by distributing protein throughout your day, you're supporting muscle maintenance, energy levels, and recovery. " src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F575a5a16-a235-4e65-8386-9c9433b54743.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjMyNDA0NDQuNTMwNzIyfQ:1vKNO0:bOWpOzzi-htfRpZ__W6smH4_b12sJrlrLdVkqhLZtuU" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="the goal isn't perfection. it's consistency. by distributing protein throughout your day, you're supporting muscle maintenance, energy levels, and recovery. " width="598"/>
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