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                     “I gained nearly 40 pounds while on weight loss drugs and ultimately stopped taking them altogether in May,” writes Daniel Munoz in this
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                      eye-opening essay
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                     . “Only then did my weight plateau and I was able to slowly reverse the weight gain.” How is it possible that these miracle drugs sometimes prove to be a curse? The answer is deeply embedded in our complex relationship with food. —
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                        One Meal at a Time
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                      By Daniel Munoz
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                      For me, the last two months of the year feel like a minefield. With each cheerful celebration comes an abundant spread of food, but also the temptation to overeat. I struggle with a binge eating disorder. How that’s defined from a medical standpoint is chronic episodes of what Columbia University’s psychiatry department describes as eating quickly, until uncomfortably full or when not physically hungry, and are followed by feelings of shame or guilt. Practically, it means that my food-filled gatherings with friends and family are tinged with anxiety.
                      <br/>
                      <br/>
                      My life has been punctuated by a binge-restrict cycle. In years past I’d binge, and then the next day, heavily restrict my food intake via calorie-counting on MyFitnessPal and weighing out my portions with a food scale. Days later, I would lash out and binge again. In the weeks leading up to Thanksgiving, I’ve stressed over how much I’d end up eating and if I’d be able to grapple with not overeating (even by Thanksgiving standards). When I’m around food, my desire to be with friends and family goes out the door. I’m flooded with the feeling of fight or flight, the imperative to eat as much as I can as fast as I can. That self-induced pressure is driven by the fear that the food will not be there later on.
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                     1.
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                      Four High-End Masterpieces That All Watch Guys Are Thankful for Right Now
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