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.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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    Float: none !important;
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  .email-footer {
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    width: 560px !important;
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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    width: 300px !important;
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}
@supports (display: flex) {
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    .fixed-width.has-border .layout__inner {
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
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  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
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  }
  
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  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTE5MTgwNH0:1uidVN:nqmL1hvhNSR15llf03YxQGwj96uELzKCpNM1KPTkVzI) !important;
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
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         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
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         <!--[if mso]></td></tr></table><![endif]-->
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       </div>
      </div>
      <div>
       <div style="background-color: #000000;background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTE5NzMxN30:1uidVN:u8pl7Fh4Iu2ywkzlvXUo6COea4Uc2nVn3UzOdf2cP6g) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTE5NzMxN30:1uidVN:u8pl7Fh4Iu2ywkzlvXUo6COea4Uc2nVn3UzOdf2cP6g);background-repeat: no-repeat;background-size: cover;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTE5NzMxN30:1uidVN:u8pl7Fh4Iu2ywkzlvXUo6COea4Uc2nVn3UzOdf2cP6g) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTE5NzMxN30:1uidVN:u8pl7Fh4Iu2ywkzlvXUo6COea4Uc2nVn3UzOdf2cP6g);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
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       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Hey Ramy,
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope didn’t start out as a weight loss app, but more than 50% of our current customers have that as their goal — so it is has become our top focus lately, with new features like our
             <strong>
              Food XRAY system
             </strong>
             (which is now enabled for your account!) and
             <strong>
              Free Fat Loss Course.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Ideally we will fully solve the problem of obesity in the next year (it was on our original roadmap for 2025), and then be able to move on with everyone to the more interesting problems like optimizing the brain, how to optimize your life, and ultimately live longer.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The good news is most of the science and tools of obesity and body composition 
are now figured out. Thousands of studies have been done here, and we’ve verified the results with our members to simplify it into a repeatable plan. And you don’t even need any wearables anymore—just your phone with a camera!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The bad news is the next step here is actually using these capabilities to measure and change your daily habits. Cutting out junk food. Reducing or stopping alcohol. Adding protein and fiber. Fixing your sleep. The stuff you probably already knew, but now can be backed up with data. This is a step that many people have been procrastinating or dreading.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Me too. Actually for the first few years of Gyroscope, I had avoided adding food tracking because I didn’t really want to change my diet. And we went down this tempting path of focusing on exercise 
tracking, before finally realizing that actually what you eat is the most important thing for health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Today’s newsletter compares some of the most popular weight loss drugs that you’ve probably heard of. Just taking the drug without adding in exercise or fixing your sleep or making other changes is probably not great. But for those who feel stuck and really want to make changes effectively, they can really be a game changer!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Today’s newsletter also explores the effects of creatine. (Spoiler alert: it isn’t just for your muscles at the gym).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Many of our members are taking this supplement or considering it, so we are constantly reviewing new studies of its safety or effects and will share the most relevant ones with 
you.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Thanks again for being an early Gyroscope member and trusting us with your longevity journey.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             –Anand Sharma
             <br/>
             Founder of Gyroscope
            </p>
           </div>
          </div>
          <div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FIMG_4073-21-99079e014503cf3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ4MjQyfQ:1uidVN:Y7xID_ZequIU7Co22Ig4RoVBtwDG8sKD01y4X1iE0cU" style="border: 0;display: block;height: auto;width: 100%;max-width: 316px;" width="316"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
              Study of the Week
             </span>
             <br/>
             <strong>
              The Obesity Drug Wars: Semaglutide vs. Tirzepatide — Who Wins?
             </strong>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              <em style="Margin-top: 20px;">
               At Gyroscope we support and assist drug-less fat loss as much as possible, but we also know that this is not always the most viable option.
               <br style="Margin-top: 20px;"/>
               <br/>
               However, meds or no meds, we also provide
               <strong>
                <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;Margin-top: 20px;">
                 the world’s best support system
                </a>
               </strong>
               for people on (or coming off) obesity drugs, to help you build the right habits for long term weight management and muscle maintenance.
              </em>
             </p>
            </blockquote>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In the modern battle against obesity, two injectable medications have quickly become household names: Semaglutide (Wegovy / Ozempic) and Tirzepatide (Zepbound / Mounjaro).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Both are designed to help people lose weight and manage type 2 diabetes—but how do they actually stack up against each other?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A new study 
reviewed in the 2025 issue of a leading health publication sheds light on this very question. For the first time, researchers directly compared these two drugs in real-world patients with overweight or obesity. Here’s what they found—and what it means for the millions considering (or already using) these powerful tools.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              First, a Quick Recap: What Do These Drugs Actually Do?
             </strong>
            </h2>
            <h3 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Semaglutide: The Single-Pathway Contender
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Semaglutide works by mimicking GLP-1, a natural 
hormone released in the gut after you eat. GLP-1 does several important things:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Helps the pancreas release insulin to lower blood sugar.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Reduces glucose production in the liver.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Slows down how quickly your stomach empties (so you feel fuller, longer).
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              And perhaps most importantly—it acts on the brain to suppress appetite.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The only problem is that natural GLP-1 breaks down in about 2 minutes. So scientists developed semaglutide, which lasts about 7 days, allowing for once-weekly 
injections that keep appetite suppressed and blood sugar in check.
            </p>
            <h3 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Tirzepatide: The Dual-Pathway Powerhouse
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Tirzepatide take things a step further. It mimics both GLP-1 and another hormone called GIP (glucose-dependent insulinotropic polypeptide). GIP also helps regulate blood sugar, but it has some curious effects on fat metabolism—stimulating fat storage in fat cells while also, paradoxically, reducing food intake and body weight when administered at high doses.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Like GLP-1, natural GIP doesn’t last long in the body. Tirzepatide extends its action, giving it a 
powerful edge in appetite suppression and weight loss—especially through its effects on the brain, which researchers believe are key to its success.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FChatGPTImageAug12025at02_35_20PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ4NDkzfQ:1uidVN:4N3D0O4x2j08HdO0mQVcb2IECQcSK7WTcGqBBIADzlI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Big Study: Semaglutide vs. Tirzepatide in Real Life
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             This 2024 study by Rodriguez et al. is the first clinical head-to-head comparison of these two drugs in adults who were overweight or obese. Unlike a traditional clinical trial, this was a retrospective observational study, meaning researchers analyzed real-world data from electronic health records.
            </p>
            <h3 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               👥 Who Was in the Study?
              </strong>
             </span>
            </h3>
            <ul style="Margin-top: 12px;Margin-bottom: 0;Margin-left: 24px;padding: 
0;list-style-type: disc;">
             <li style="Margin-top: 12px;Margin-bottom: 0;Margin-left: 0;">
              Over 18,000 adults were included (roughly 9,000 in each group).
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              About half had type 2 diabetes.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Participants were first-time users of either semaglutide or tirzepatide.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To make the comparison as fair as possible, the researchers used propensity score matching to balance out the two groups.
            </p>
            <h3 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               💉 Dosage
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             This wasn’t a weight-loss trial per se. It used 
doses approved for type 2 diabetes treatment:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Semaglutide: 0.5 mg weekly
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Tirzepatide: 5 mg weekly
             </li>
            </ul>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Results: Who Lost More Weight?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Tirzepatide outperformed semaglutide
             <em>
              across the board.
             </em>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              At 3, 6, and 12 months, tirzepatide users lost more weight on average than those using semaglutide.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              More tirzepatide users hit major milestones—5%, 10%, and even 15% weight loss—after a year.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Despite the stronger weight loss, there was no significant difference in gastrointestinal side effects between the two groups.
             </li>
            </ul>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Summary: Which One Should You Choose?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             If you’re deciding between semaglutide and tirzepatide, this study adds some helpful context. Tirzepatide’s dual-action mechanism seems to translate into more effective weight loss, without increasing side effects—at least in the short to medium term.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             But individual factors still matter: cost, insurance coverage, how your body responds, and what your doctor recommends.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             What’s clear is this: We’re entering a new era of obesity treatment. These meds are reshaping how we understand and treat metabolic health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And the race isn’t over. As research continues, we’ll learn even more about how these powerful drugs work… and who they work best for.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Research Review
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Can Creatine Boost Your Brainpower?
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Most people know creatine as the go-to supplement for muscle growth, strength, and explosive power. It’s a staple in the world of resistance training and athletic performance. But in recent years, researchers have started looking beyond the squat rack and into the brain. Could this humble supplement also support cognitive function?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A new 2024 systematic review and meta-analysis by Xu et al. set out to answer exactly that. The researchers reviewed the best available data to see whether creatine monohydrate—commonly used to enhance physical performance—could also benefit brain health. Their findings were promising, particularly when it came to improvements in memory, attention, and information processing 
speed.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Let’s unpack the science.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Why Would Creatine Help the Brain?
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Creatine is a naturally occurring compound found in foods like red meat and fish. It plays a central role in energy production within the body by helping regenerate adenosine triphosphate (ATP)—the molecule our cells use to power almost everything, from muscle contractions to brain function.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s why creatine is such a powerful tool for athletes: it boosts short-term, high-intensity performance by improving ATP 
availability in muscle tissue. But here's the interesting part: your brain, though only 2% of your body weight, uses around 20% of your body's total energy. That’s a massive metabolic demand.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So, the idea is simple. If creatine can enhance energy availability in muscles, it might also do the same for the brain. By creating a “pro-energy” environment, creatine could help support cognitive processes like focus, memory, and mental clarity—especially in situations where the brain is under stress, aging, or recovering from injury.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               What Did the Xu et al. Study Actually 
Do?
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The study was a systematic review and meta-analysis, meaning it pooled data from multiple high-quality trials to form a clearer picture of the evidence. Xu and colleagues reviewed 16 randomized controlled trials (RCTs) conducted between 1993 and 2024. In total, they analyzed data from 492 participants ranging from 20.8 to 76.4 years old.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             All participants were given creatine monohydrate, the standard and most-studied form of the supplement, though dosing protocols varied across studies. The researchers examined the effects on five core areas of cognitive performance:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 
20px;">
               Overall cognitive function
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Memory
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Executive function
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Attention
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Information processing speed
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             The research followed strict PRISMA 2020 guidelines to ensure transparency and rigor. The protocol was also registered with PROSPERO, a global database for systematic reviews.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FChatGPTImageAug12025at02_41_38PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ4NjUzfQ:1uidVN:z0GnpZJcB6g3WVxGXTYqx3E-bUXMLiIkyT4qCe55EL4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               What Did the Results Show?
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The results were encouraging.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Creatine supplementation led to statistically significant improvements in
             <strong>
              memory
             </strong>
             ,
             <strong>
              attention time
             </strong>
             (how quickly people could respond), and
             <strong>
              processing speed
             </strong>
             . These are fundamental aspects of daily mental performance, impacting everything from recalling names to reacting quickly in conversations or tasks.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, not all areas saw benefits. The researchers 
found
             <strong>
              no significant improvements
             </strong>
             in overall cognitive performance or executive function (which includes skills like planning, organizing, and self-control).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Subgroup analysis revealed that creatine was
             <strong>
              particularly effective
             </strong>
             in certain populations:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Individuals with existing health conditions
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Adults aged
               <strong>
                18 to 60
               </strong>
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Women
               </strong>
               , 
especially in processing speed tasks
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Interestingly, there was
             <strong>
              no major difference
             </strong>
             between short-term (&lt;4 weeks) and longer-term (≥4 weeks) use. Both seemed to offer potential cognitive benefits.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               How Strong Is the Evidence?
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The study gave moderate certainty to the positive effects on memory, meaning
             <strong>
              we can be reasonably confident
             </strong>
             that creatine has a real benefit in this area.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, the certainty was low for other 
domains like attention and processing speed, suggesting the need for more high-quality research before drawing strong conclusions.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That said, for a supplement already known to be safe and effective for physical performance, even modest cognitive benefits could be meaningful, especially in aging populations or individuals at risk of cognitive decline.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Strengths and Limitations
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             This review had several strengths. It only included randomized controlled trials (the gold standard for evidence), followed transparent and registered guidelines (PRISMA and 
PROSPERO), and looked at different subgroups, including age and health status. It also focused on creatine monohydrate, which eliminates variability from different supplement types.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, the review wasn’t without its limitations. The studies included were quite heterogeneous, meaning they varied in design, dosing, and outcome measures. Sample sizes were generally small, which limits statistical power. Also, most participants were healthy adults, which makes it hard to know how well the results would apply to older individuals or those with neurodegenerative diseases.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Finally, while all studies used creatine, doses ranged from 5g/day to 0.3g/kg/day, and there was no detailed analysis comparing low vs. high doses.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 
20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Summary: Should You Take Creatine for Cognitive Health?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you’re already taking creatine for strength or gym performance, this new research is a welcome bonus, and your brain might be reaping benefits, too.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you’re not taking it, but are interested in cognitive health or long-term prevention strategies, creatine could be worth a look. It’s safe, affordable, and widely available. Just make sure to speak with a healthcare provider before starting any supplement routine, especially if you have underlying health conditions.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But remember, creatine isn’t a magic pill. It’s one piece of a larger brain health puzzle that 
should also include high-quality sleep, regular physical activity, a nutrient-rich diet, and mental stimulation.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #17d45c;">
              03
             </span>
             <span style="text-decoration: inherit;color: #b5ebc9;">
              Using the app
             </span>
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <strong>
              Dynamic Targets
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Most nutrition plans don’t work long-term.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Not because people aren’t trying hard enough, but because the plans themselves are rigid, outdated, and ignore how the human body actually works.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You’re handed a calorie target and told to stick to it no matter what.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The problem?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Your metabolism doesn’t stand still. It adapts. It changes. And if your nutrition plan doesn’t evolve with it, you’re going to plateau, burn out, or worse—start losing muscle instead of fat.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s where
             <strong>
              Gyroscope’s automatic dynamic 
targets
             </strong>
             shine.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is a real-time, AI-powered system that constantly analyzes your data and adjusts your nutrition targets to match what your body actually needs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Let’s explore how it works, and why it might be the smartest way to get leaner, stronger, and healthier for life:
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Your Body’s Talking. Gyroscope Listens.
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Traditional diet plans start with a calculation—based on your height, weight, age, and maybe your activity level—and they leave it at that. But those numbers are just a snapshot. They don't reflect how your body is responding in real 
time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope flips that model on its head.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Instead of guessing your calorie and macro needs, Gyroscope tracks your actual progress using biometrics like weight, body fat percentage, lean mass, and daily activity. It then uses that data to
             <strong>
              dynamically calculate your targets
             </strong>
             , updating them as your body evolves.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So if you’ve been more active than usual, your calorie target might increase slightly to support recovery. If your fat loss is stalling, the system can tighten the deficit just enough to get things moving again—without crashing your energy or metabolism.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The targets aren’t fixed. They evolve with you. That’s a massive shift from “set it 
and forget it” diets—and it’s the reason people are seeing sustainable results.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Built for Fat Loss or Muscle Gain
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Gyroscope’s dynamic targets make any goal possible.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can set your goal to fat loss or muscle gain and the system automatically adjusts your calorie and macronutrient intake to support it. It’s not just about eating less. It’s about eating
             <em>
              smart
             </em>
             , so you can actually improve your body composition and feel good doing it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And when you’re ready to shift gears, you don’t need a new app or another round of calculations, as 
Gyroscope’s AI handles the transitions seamlessly.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252Ftargets-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ4Nzk0fQ:1uidVN:gOOFkPv4fRBixRc9zPTMiHJfzr5ZPtx2yxAQhuVz3w0" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              It Solves Metabolic Adaptation
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             One of the biggest challenges in long-term fat loss is calculating for
             <strong>
              metabolic adaptation
             </strong>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As you lose weight and eat less, your body naturally becomes more efficient—it burns fewer calories at rest, reduces energy output, and can even shift hormone levels to preserve fat stores.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Most apps ignore this reality. They hand you the same calorie target week after week, even as your body adapts and progress stalls.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope is designed to recognize and respond to these shifts, using a 
feedback loop of your actual data, reviewed by your coach.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It watches for signs of slowing progress—like a plateau in fat loss or a drop in lean mass—and then makes
             <strong>
              intelligent adjustments
             </strong>
             to keep things moving. This might increase your calories slightly to prevent over-adaptation, introduce a refeed period, or suggest a shift toward maintenance for recovery.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This adaptive approach doesn’t just make fat loss more effective and fun, it makes it sustainable.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why Static Plans Fail—and Dynamic Targets Succeed
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Dynamic targets give you a 
constantly updating compass. Every week, your numbers are recalibrated based on you—your metabolism, your habits, your current progress. This creates a feedback loop where you're always working with the most accurate, personalized targets possible.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That leads to better results, fewer plateaus, and a much higher chance of keeping the weight off long-term.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Future of Nutrition Is Adaptive!
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Gyroscope’s dynamic targets represent a major leap forward in personalized health tracking.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They combine continuous data collection, real-time feedback, and intelligent AI coaching into a 
single system designed to make you succeed.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             No more guesswork.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             No more “why isn’t this working?” moments.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Just smart, data-driven guidance that meets you where you are, and evolves with you every step of the way.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And if you ever have any questions, you can send us a message in the app (in the support chat) and one of our human coaches will be able to help out!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Set your targets now!
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gllkhkk-yultlrktit-j/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Set your targets now!</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               News Round-Up
              </strong>
             </span>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              <span style="text-decoration: inherit;">
               The Latest News in Health and Artificial Intelligence
              </span>
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FChatGPTImageJun132025at02_04_16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ4OTM1OH0:1uidVN:97z0wx342xodnIi18YobUINngzn31ruRooCTEm9CwCg" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 28px;line-height: 36px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Health and Longevity
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             A major study from Stanford University has revealed that the biological aging of the brain—not just chronological age—is the strongest predictor of mortality and future Alzheimer’s risk. Using blood protein signatures from over 45,000 individuals in the UK Biobank, researchers found that an accelerated brain age was linked to a 182% increase in death risk over a 15-year period and a 12-fold increase in Alzheimer’s risk. Interestingly, the immune system was identified as the next most predictive organ. These findings suggest that tracking how 
individual organs age—rather than relying on general biological age—could become a powerful tool in diagnosing aging-related diseases and personalizing longevity strategies.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In another compelling discovery, researchers found that running just 75 minutes per week may be enough to significantly slow biological aging. The study, which involved more than 4,400 U.S. adults, showed that people who met the 75-minute threshold had longer leukocyte telomeres—a marker associated with younger biological age. These cellular benefits were equivalent to making cells appear up to 12 years younger. Notably, participants who exercised less than this threshold didn’t see the same anti-aging effects, emphasizing how even modest, consistent cardio may have meaningful longevity benefits.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
20px;">
             Meanwhile, scientists are exploring pharmaceutical solutions to mimic the effects of caloric restriction—long considered one of the most reliable interventions to extend lifespan in animal models. A drug combination currently in early human trials has shown promising results in activating similar pathways tied to improved healthspan and potentially even lifespan. Although the research is still in its infancy, it points to a future where targeted drugs might provide aging-related benefits without the extreme dietary constraints traditionally required.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FChatGPTImageAug12025at02_49_18PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ5MDczOH0:1uidVN:f7L5lQytiHxTp1rmppl5GcFtxzYQgoRGD7Pd4oe-QXU" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Advances in diagnostic tools are also moving fast. New proteomics-based blood tests can now estimate how quickly individual organs are aging in real time. Unlike traditional biological age tests, which often rely on static or epigenetic markers, these tests use dynamic protein signatures to assess functions like brain inflammation and cardiovascular strain. Though currently priced between $400 and $800, efforts are underway to make them more accessible—potentially dropping the cost closer to $200 in the coming years. These tests could pave the way for highly personalized health monitoring and early interventions for age-related diseases.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Complementing this push toward personalized diagnostics, a newly released cardiovascular “heart age” calculator is helping individuals 
estimate how old their heart actually is based on factors like blood pressure, cholesterol, and kidney function. In a review of data from 14,000 participants, many were found to have hearts that were biologically older than their actual age—especially men and those from minority or lower socioeconomic backgrounds. While this tool isn’t meant to replace a medical exam, it offers an accessible, motivating way for people to engage with their heart health and adopt healthier behaviors.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <strong>
              Artificial Intelligence
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             In the span of just one week, the landscape of artificial intelligence shifted dramatically. In Washington, the White House unveiled a sweeping AI Action Plan that aims to deregulate the industry, eliminate state-level restrictions, and export American-driven AI technologies. Investors celebrated the move, seeing it as a sign of aggressive innovation leadership. But critics quickly pointed out the plan’s lack of concrete safeguards—particularly around issues like misinformation, fairness, and labor impact.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Not to be outdone, Chinese Premier Li Qiang addressed the World AI Conference in Shanghai and called for the formation of a global organization to govern AI. He warned that without collective oversight, AI development risks becoming monopolized by a few powerful nations. 
China’s proposal centers on creating international frameworks under the UN, encouraging open-source collaboration, and supporting AI access in less developed regions of the world.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             While national policies unfolded, Silicon Valley forged ahead with new tools. Microsoft introduced Copilot Mode in its Edge browser—a feature that blends AI-powered chat, search, and navigation into a single, voice-friendly interface. Users can now organize research, compare content across tabs, and even automate certain tasks directly through their browser, assuming they opt in. The feature is available for free on both Windows and Mac platforms and signals a growing push toward deeply integrated AI utilities in everyday tools.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252F80%252F6EA%252FEBD%252F202532%252Fcsfinal%252FChatGPTImageAug12025at02_56_52PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NTQyNDU5NDEuMTQ5MjEyNH0:1uidVN:NTSYTrB-HGe_hRxfsB9mIPW3MUnJaFWIQDOPB55e178" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Meanwhile, across a broad range of industries, headlines about job cuts sparked concerns that AI might be accelerating workforce disruption. Tech CEOs have increasingly cited AI as a contributing factor in restructuring decisions. But labor market data tells a more nuanced story: tech job postings have declined significantly since early 2020, likely due to a mix of automation, market correction, and shifting business models. Many of the affected roles are entry-level or administrative positions that are most easily replaced by current AI tools, while demand for AI specialists and high-skill roles remains strong.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This high-stakes interplay between innovation, regulation, and human impact played out as governments and tech giants continue to shape the future of AI. The United States and China 
appear to be moving in opposite directions—one pushing for fewer barriers and rapid commercialization, the other advocating for global oversight and shared access. At the center of it all: questions about who controls the future of AI, and who stands to benefit.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              05
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Frequently Asked Questions
              </strong>
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              <strong style="Margin-top: 20px;">
               “I’m using MacroFactor to track my meals, but Gyroscope says the data cannot be imported because it’s incomplete. Any way to fix this?”
              </strong>
             </p>
            </blockquote>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 
17px;line-height: 26px;">
             There are many food trackers out there that some people are already using instead of tracking in-app. That's totally fine.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The good news is you can now track your food directly and accurately in Gyroscope at no additional cost with our Food XRAY system, so most of these other apps are no longer necessary. But if you do want to use another calorie tracker, some seem to work better than others.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             We do have a quality requirement for the data that is imported. More specifically, this requires the name of the food eaten and a unique ID so it can be shown correctly, avoid duplication, and be understood by your coach. Otherwise 
it would just say something like "400 calories at 3pm" and not be helpful for anyone.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This ensures that the entire spectrum of health is monitored so as to build an accurate health score—and not just focus on calories (a common mistake that can happen with some of these other apps).
             <br/>
             The ones that do
             <em>
              not
             </em>
             share usable data currently are:
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • Myfitnesspal
             <br/>
             • Macrofactor
             <br/>
             • CalAI
             <br/>
             • Others... especially the bigger ones often choose not to share.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Some other apps
             <em>
              do
             </em>
             export correctly to Apple Health, and some of our members use them to import macros and meals successfully:
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • Yazio
             <br/>
             • LoseIt
             <br/>
             • FoodNoms
             <br/>
             • Noom
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Generally the bigger apps can get by with not sharing data.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Other apps export some more info about the food (like the name of the food), and so this can be used to load the macros and food labels into the app.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The simplest and smoothest approach now is to simply log all your food with Gyroscope using the food camera.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             From there, you can also export the food data to Apple Health, to have an extra copy and also allow other 
apps that use HealthKit to take and use that data if they need it...
            </p>
           </div>
          </div>
         </div>
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        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
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          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               Question for you Ramy...
              </strong>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              How have you been finding these newsletters?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We want to provide the most useful content for our members, and would love to know what you find useful.
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              What do you want to hear about in the next newsletter? Is there a particular thing that is holding you back right 
now?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Or a study or scientific topic you want to learn more about?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Just reply here!
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We’d love to hear from you.
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Thanks,
              <br/>
              the Gyroscope Team
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
            </div>
           </div>
          </div>
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