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            <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: left;">
             <span style="color:#1a1a1c">
              Hey Ramy,
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: left;">
             <span style="color:#1a1a1c">
              Every month in the Gyroscope newsletter, we explore the latest topics in health and fitness, share new guides &amp; tips, and what’s happening behind the scenes at Gyroscope.
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: left;">
             <strong>
              <span style="color:#1a1a1c">
               This month, Gyroscope is officially 7 years old! 🥳
              </span>
             </strong>
             <span style="color:#1a1a1c">
              Special thanks to everyone who has been a member since the early 
days, and a warm welcome to those who are new!
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: left;">
             <span style="color:#1a1a1c">
              Here’s the latest...
             </span>
            </p>
           </div>
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">
       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F70%252F446%252FED6%252F100440%252Fcsfinal%252F406C1C57-13BC-4969-8225-A6BD3A397CAA-9900000000079e3c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1mXPyt:8-yPSOOGA2syKJmsoJZxsGKDq6Nxe1IeYyuIWPuiZbM" style="border: 0;display: block;height: auto;width: 100%;max-width: 828px;" width="600"/>
           </a>
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           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #595959;font-size: 17px;line-height: 21px;">
             <span style="color:#120512">
              <strong>
               Have you struggled with Intermittent Fasting or TRF?
              </strong>
             </span>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             <span style="color:#120512">
              Fasting can help you lose bodyfat, prevent chronic disease, increase longevity and boost productivity.
              <strong>
               But it can be hard to get started
              </strong>
              if done incorrectly.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              Just as you practice short distances before running a full marathon, your body needs training to feel great while fasting. But how do you do it? And how do you do it enjoyably and sustainably? It’s not as difficult as you may think.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              Check out this new guide from the Health Academy for everything you need to know to start improving your meal timing.
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 12px;">
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             Read the fasting guide
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-y/" style="width:198px" arcsize="9%" fillcolor="#20BF7D" stroke="f"><v:shadow on="t" color="#1A9964" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Read the fasting guide</center></v:textbox></v:roundrect><![endif]-->
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         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
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       <div style="mso-line-height-rule: exactly;line-height: 30px;font-size: 30px;">
       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
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            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F70%252F446%252FED6%252F100440%252Fcsfinal%252F62C20A99-4132-47AD-B36F-5BD77C8581B3-38cd4a562f0e3c0f.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMTkuYyJ9:1mXPyt:sHp5H0wqHp4sYJJCZP8S0OOyz6HrahA2C3EEcxCYKYM" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#120512">
              <span>
               Did you know our body temperatures naturally decrease at night, signaling to our pineal gland to increase the production of melatonin? Melatonin is the hormone that regulates our sleep-wake cycles, and we need it to feel sleepy. Having a cooler room can help our body temperature drop, which can speed up the production of melatonin.
              </span>
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#120512">
              <span>
               The sweet spot from experiments in the Labs seems to be somewhere between 60-65 degrees. A cooler room can also help optimize transitions between REM and deep sleep.
              </span>
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 
20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#120512">
              <span>
               Find out for yourself what configuration helps you sleep the best, using the new Cold Sleep experiment in the
              </span>
             </span>
             <span style="color:#120512">
              <span>
               Gyroscope Health Labs. At the end of the experiment, you can leave your review to help advise others!
              </span>
             </span>
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
             <span style="color:#120512">
              <strong>
               <span>
                All experiments in Labs can now be converted into long-term habits after completing a successful experiment!
               </span>
              </strong>
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 12px;">
           <div class="btn btn--shadow btn--large" style="text-align:center;">
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px 13px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #536173;font-family: Open Sans, sans-serif;">
             Start your next experiment
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-t/" style="width:225px" arcsize="9%" fillcolor="#536173" stroke="f"><v:shadow on="t" color="#424E5C" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Start your next experiment</center></v:textbox></v:roundrect><![endif]-->
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         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
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       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <span style="color:#120512">
              It’s always great to hear how our users are doing! A few weeks ago, Gyroscope was mentioned on the
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
               “How Did This Get Played”
              </a>
              podcast.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              If you want to listen to a hilarious podcast, or about how Heather is using Gyroscope, give it a listen! At the beginning (and 35 minutes in) she describes how features like the Health Score and Food XRAY can turn your health into a fun game.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              Happy to help, and being compared to 
timeless classics such as Metal Gear Solid is a compliment that will be hard to beat… 👾
             </span>
            </p>
           </div>
          </div>
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             Listen to the podcast!
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-d/" style="width:193px" arcsize="9%" fillcolor="#20BF7D" stroke="f"><v:shadow on="t" color="#1A9964" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Listen to the podcast!</center></v:textbox></v:roundrect><![endif]-->
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         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
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            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi.vimeocdn.com%252Ffilter%252Foverlay%253Fsrc0%253Dhttps%253A%252F%252Fi.vimeocdn.com%252Fvideo%252F1257801233-8963c194b8f707dd0aca8361637b2914ff5b8ee57a49d29e8_600x338%2526src1%253Dhttp%253A%252F%252Ff.vimeocdn.com%252Fp%252Fimages%252Fcrawler_play.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpLnZpbWVvY2RuLiJ9:1mXPyt:s2DEpA38p-86QZY3f5wZB_jqI5eCvpLY8ckDb9MGDBY" style="display: block;height: auto;width: 100%;border: 0;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 20px;">
             <span style="color:#12141a">
              Many people in the Gyroscope Facebook group have asked about how the coaching program (previously called X) works. Instead of advertising it ourselves, we prefer to let our real customers talk about it in their own words.
             </span>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F70%252F446%252FED6%252F100440%252Fcsfinal%252FScreenShot2021-10-03at6.25.37PM-990b6d051403cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMTkuYyJ9:1mXPyt:Bb_8QManeILZErTK9YXZx1KN3UOkDvvixxhZYqBW1Hg" style="border: 0;display: block;height: auto;width: 100%;max-width: 349px;" width="349"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 20px;">
             <span style="color:#120512">
              One of our recent members, John, sent in this video to share his experience...
             </span>
            </p>
           </div>
          </div>
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           <div class="btn btn--shadow btn--large" style="text-align:center;">
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             Watch the video review
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-u/" style="width:202px" arcsize="9%" fillcolor="#20BF7D" stroke="f"><v:shadow on="t" color="#1A9964" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Watch the video review</center></v:textbox></v:roundrect><![endif]-->
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         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
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       <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">
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       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #e8ecf0;">
         <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #e8ecf0;"><td style="width: 600px" class="w560"><![endif]-->
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          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;Margin-bottom: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;text-align: center;">
             <span style="color:#1a1a1c">
              <strong>
               New Features &amp; Improvements
              </strong>
             </span>
            </p>
           </div>
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
       </div>
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       </div>
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        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
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          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F70%252F446%252FED6%252F100440%252Fcsfinal%252FCBFE13BE-917C-459F-BE75-C76F3B92182D-9900000000079e3c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk2LmNtYWlsMTkuYyJ9:1mXPyt:fLQzXiRstquafrFSVpkbVOQJpOK8YBIxdY7XX2iEOYI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #595959;font-size: 17px;line-height: 26px;">
             <span style="color:#1a1a1c">
              <strong>
               Set up the Slack integration for your team
              </strong>
             </span>
            </h2>
            <p class="size-14" lang="x-size-14" style="Margin-top: 16px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#1a1a1c">
              Looking for a wellness program for your company, or work on a team that would enjoy using all the Gyroscope premium features?
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#1a1a1c">
              The benefits include free Gyroscope Score memberships for your entire team, plus special dashboards and leaderboards at the company level.
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 
20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#1a1a1c">
              Now you can use the Gyroscope Team Wellness dashboard to keep your team healthy and balanced while working from home. We’ve found working with a human coach and getting realtime nutrition feedback is one of the best ways to do this, as well as bundling in powerful ways to manage stress like exercise, meditations, and more.
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#1a1a1c">
              We’re inviting a few new companies each week. Just fill out your information on the website if you’re interested in joining or learning more, and we’ll be in touch!
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
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             Improve your team’s wellness
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-m/" style="width:247px" arcsize="9%" fillcolor="#20BF7D" stroke="f"><v:shadow on="t" color="#1A9964" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Improve your team&#8217;s wellness</center></v:textbox></v:roundrect><![endif]-->
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            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252F70%252F446%252FED6%252F100440%252Fcsfinal%252Fsleep-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMTkuYyJ9:1mXPyt:1AQDztd8hnU7eLOupdbrqFfGt80aFSvIoDaKzM--J40" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
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              <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
               The Gyroscope website
              </a>
             </strong>
             <span style="color:#1a1a1c">
              has been updated to be simpler and easier to navigate. Now the structure matches the app, with your reports, health score, trends &amp; other features at the top level of your navigation.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#1a1a1c">
              The Trends board lets you view your data on the big screen instead of just your phone! One of the big benefits of using Gyroscope over the generic Health app is that you have access to the dashboard across platforms and can view the data on your computer to truly understand it. Members on Score or Coach can even use 
the new chat feature to talk to their coach or support team directly on the site.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#1a1a1c">
              Facebook login has been completely discontinued now, so you should use your username and password to log back in. (We highly recommend storing it in 1Password to make sure you don’t forget your details!)
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             Browse your web dashboard
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-f/" style="width:239px" arcsize="9%" fillcolor="#1C72E3" stroke="f"><v:shadow on="t" color="#165BB6" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Browse your web dashboard</center></v:textbox></v:roundrect><![endif]-->
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            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #595959;font-size: 17px;line-height: 26px;">
             <span style="color:#120512">
              <strong>
               1% of your subscription helps to remove carbon from the Earth’s atmosphere!
              </strong>
             </span>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             <span style="color:#1a1a1c">
              Having a high health score &amp; extending your longevity won’t be helpful if there is no planet left to live on.
             </span>
             <span style="color:#120512">
              With the results of the latest IPCC report a clear and stark warning, governments, companies, and individuals all need to play a part in limiting and reversing this damage.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              You can think of this like the planet’s Health Score just showed an immune warning. It needs to be taken 
seriously before things get much worse.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              No company or person can stop climate change by themselves. We’re excited to team up with Stripe to help remove carbon from the atmosphere by investing in innovative new companies and reducing the costs per ton. If you are a Gyroscope customer on the website, you are playing a small but important part in this movement!
             </span>
            </p>
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             Learn more about climate
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-v/" style="width:218px" arcsize="9%" fillcolor="#0EAD92" stroke="f"><v:shadow on="t" color="#0B8A75" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Learn more about climate</center></v:textbox></v:roundrect><![endif]-->
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             <span style="color:#1a1a1c">
              <strong>
               Featured Case Study
              </strong>
             </span>
            </p>
           </div>
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            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail19.com%252Fei%252Fd%252F70%252F446%252FED6%252F100440%252Fcsfinal%252F3F4B2F9F-1DF4-4A58-A5F2-AC2200ADA4BB-9900000000079e3c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMTkuYyJ9:1mXPyt:XTaeqOUtlaXkN9PCKOmIfSORwzTtKgUK8JXf6_oEs20" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
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             <span style="color:#120512">
              Rob, a bio-hacker and health-gadget enthusiast, signed up with a Gyroscope X coach last year to improve his health. Since then he has
              <em>
               <strong>
                lost over 20 lbs,
               </strong>
              </em>
              achieving less than 10% bodyfat
              <em>
               and
              </em>
              significantly better energy levels.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              Although he regularly measured his health for years and had all the data and devices, Rob found having a coach and getting insights to be a big turning point in his health.
             </span>
            </p>
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             Read Rob’s case study
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-aeqhy-yultlrktit-s/" style="width:201px" arcsize="9%" fillcolor="#1C72E3" stroke="f"><v:shadow on="t" color="#165BB6" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,10px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Read Rob&#8217;s case study</center></v:textbox></v:roundrect><![endif]-->
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