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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional //EN" "//www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html style="margin: 0;padding: 0;" xmlns="//www.w3.org/1999/xhtml">
 <head>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <title>
  </title>
  <!--[if !mso]><!-->
  <meta content="IE=edge" http-equiv="X-UA-Compatible"/>
  <!--<![endif]-->
  <meta content="width=device-width" name="viewport"/>
  <style type="text/css">
   @media only screen and (min-width: 620px){.wrapper{min-width:600px !important}.wrapper h1{}.wrapper h1{font-size:26px !important;line-height:34px !important}.wrapper h2{}.wrapper h2{font-size:20px !important;line-height:28px !important}.wrapper h3{}.column{}.wrapper .size-8{font-size:8px !important;line-height:14px !important}.wrapper .size-9{font-size:9px !important;line-height:16px !important}.wrapper .size-10{font-size:10px !important;line-height:18px !important}.wrapper .size-11{font-size:11px !important;line-height:19px !important}.wrapper .size-12{font-size:12px !important;line-height:19px !important}.wrapper .size-13{font-size:13px !important;line-height:21px !important}.wrapper .size-14{font-size:14px !important;line-height:21px !important}.wrapper .size-15{font-size:15px !important;line-height:23px !important}.wrapper .size-16{font-size:16px !important;line-height:24px 
!important}.wrapper .size-17{font-size:17px !important;line-height:26px !important}.wrapper .size-18{font-size:18px !important;line-height:26px !important}.wrapper .size-20{font-size:20px !important;line-height:28px !important}.wrapper .size-22{font-size:22px !important;line-height:31px !important}.wrapper .size-24{font-size:24px !important;line-height:32px !important}.wrapper .size-26{font-size:26px !important;line-height:34px !important}.wrapper .size-28{font-size:28px !important;line-height:36px !important}.wrapper .size-30{font-size:30px !important;line-height:38px !important}.wrapper .size-32{font-size:32px !important;line-height:40px !important}.wrapper .size-34{font-size:34px !important;line-height:43px !important}.wrapper .size-36{font-size:36px !important;line-height:43px !important}.wrapper .size-40{font-size:40px !important;line-height:47px !important}.wrapper 
.size-44{font-size:44px !important;line-height:50px !important}.wrapper .size-48{font-size:48px !important;line-height:54px !important}.wrapper .size-56{font-size:56px !important;line-height:60px !important}.wrapper .size-64{font-size:64px !important;line-height:68px !important}.wrapper .size-72{font-size:72px !important;line-height:76px !important}.wrapper .size-80{font-size:80px !important;line-height:84px !important}.wrapper .size-96{font-size:96px !important;line-height:100px !important}.wrapper .size-112{font-size:112px !important;line-height:116px !important}.wrapper .size-128{font-size:128px !important;line-height:132px !important}.wrapper .size-144{font-size:144px !important;line-height:148px !important}}
  </style>
  <meta name="x-apple-disable-message-reformatting"/>
  <style type="text/css">
   .main, .mso {
  margin: 0;
  padding: 0;
}
table {
  border-collapse: collapse;
  table-layout: fixed;
}
* {
  line-height: inherit;
}
[x-apple-data-detectors] {
  color: inherit !important;
  text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
  color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
  opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
  transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
  padding-bottom: 8px;
}
.layout,
div.header {
  max-width: 400px !important;
  -fallback-width: 95% !important;
  width: calc(100% - 20px) !important;
}
div.preheader {
  max-width: 360px !important;
  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
  Float: none !important;
}
.stack .column {
  max-width: 400px !important;
  width: 100% !important;
}
.fixed-width.has-border {
  max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
  box-sizing: border-box;
}
.snippet,
.webversion {
  width: 50% !important;
}
.mso .layout__edges {
  font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
  background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
  }
  div.preheader,
  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
  }
  .snippet,
  .webversion {
    width: 280px !important;
  }
  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
  }
  .fixed-width.has-border,
  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
  }
  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
  }
  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
    width: 200px !important;
  }
  .column.wide,
  .column.x_wide {
    width: 400px !important;
  }
  .two-col.has-gutter .column,
  .two-col.x_has-gutter .column {
    max-width: 290px !important;
    width: 290px !important;
  }
  .three-col.has-gutter .column,
  .three-col.x_has-gutter .column,
  .has-gutter .narrow {
    max-width: 188px !important;
    width: 188px !important;
  }
  .has-gutter .wide {
    max-width: 394px !important;
    width: 394px !important;
  }
  .two-col.has-gutter.has-border .column,
  .two-col.x_has-gutter.x_has-border .column {
    max-width: 292px !important;
    width: 292px !important;
  }
  .three-col.has-gutter.has-border .column,
  .three-col.x_has-gutter.x_has-border .column,
  .has-gutter.has-border .narrow,
  .has-gutter.x_has-border .narrow {
    max-width: 190px !important;
    width: 190px !important;
  }
  .has-gutter.has-border .wide,
  .has-gutter.x_has-border .wide {
    max-width: 396px !important;
    width: 396px !important;
  }
}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
  .fblike {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail20.com%252Fstatic%252Feb%252Fbeta%252F13-the-blueprint-3%252Fimages%252Ffblike%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMjAuYyJ9:1pcSD3:r8O9lgGSjY-_AoBeU7s1blv9gV5vjwkThvjhocbw29Q) !important;
  }
  .tweet {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail20.com%252Fstatic%252Feb%252Fbeta%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMjAuYyJ9:1pcSD3:-7tfDxSE0wsQJ0YsjEl8exVQl0Hw0_Kwi_5CXWYltMo) !important;
  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fbeta%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyJ9:1pcSD3:CWAFBWYrLnVsIVUmcHC1sYALk3EA6wl1Pu6jA3kW_4A) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fbeta%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDIwLiJ9:1pcSD3:QcUEuN9itGDPlPSXRU-ZfbaJCuBSeLli9JcBvEki7RU) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.mso div {
  border: 0 none white !important;
}
.mso .w560 .divider {
  Margin-left: 260px !important;
  Margin-right: 260px !important;
}
.mso .w360 .divider {
  Margin-left: 160px !important;
  Margin-right: 160px !important;
}
.mso .w260 .divider {
  Margin-left: 110px !important;
  Margin-right: 110px !important;
}
.mso .w160 .divider {
  Margin-left: 60px !important;
  Margin-right: 60px !important;
}
.mso .w354 .divider {
  Margin-left: 157px !important;
  Margin-right: 157px !important;
}
.mso .w250 .divider {
  Margin-left: 105px !important;
  Margin-right: 105px !important;
}
.mso .w148 .divider {
  Margin-left: 54px !important;
  Margin-right: 54px !important;
}
.mso .size-8 {
  font-size: 8px !important;
  line-height: 14px !important;
}
.mso .size-9 {
  font-size: 9px !important;
  line-height: 16px !important;
}
.mso .size-10 {
  font-size: 10px !important;
  line-height: 18px !important;
}
.mso .size-11 {
  font-size: 11px !important;
  line-height: 19px !important;
}
.mso .size-12 {
  font-size: 12px !important;
  line-height: 19px !important;
}
.mso .size-13 {
  font-size: 13px !important;
  line-height: 21px !important;
}
.mso .size-14 {
  font-size: 14px !important;
  line-height: 21px !important;
}
.mso .size-15 {
  font-size: 15px !important;
  line-height: 23px !important;
}
.mso .size-16 {
  font-size: 16px !important;
  line-height: 24px !important;
}
.mso .size-17 {
  font-size: 17px !important;
  line-height: 26px !important;
}
.mso .size-18 {
  font-size: 18px !important;
  line-height: 26px !important;
}
.mso .size-20 {
  font-size: 20px !important;
  line-height: 28px !important;
}
.mso .size-22 {
  font-size: 22px !important;
  line-height: 31px !important;
}
.mso .size-24 {
  font-size: 24px !important;
  line-height: 32px !important;
}
.mso .size-26 {
  font-size: 26px !important;
  line-height: 34px !important;
}
.mso .size-28 {
  font-size: 28px !important;
  line-height: 36px !important;
}
.mso .size-30 {
  font-size: 30px !important;
  line-height: 38px !important;
}
.mso .size-32 {
  font-size: 32px !important;
  line-height: 40px !important;
}
.mso .size-34 {
  font-size: 34px !important;
  line-height: 43px !important;
}
.mso .size-36 {
  font-size: 36px !important;
  line-height: 43px !important;
}
.mso .size-40 {
  font-size: 40px !important;
  line-height: 47px !important;
}
.mso .size-44 {
  font-size: 44px !important;
  line-height: 50px !important;
}
.mso .size-48 {
  font-size: 48px !important;
  line-height: 54px !important;
}
.mso .size-56 {
  font-size: 56px !important;
  line-height: 60px !important;
}
.mso .size-64 {
  font-size: 64px !important;
  line-height: 68px !important;
}
.mso .size-72 {
  font-size: 72px !important;
  line-height: 76px !important;
}
.mso .size-80 {
  font-size: 80px !important;
  line-height: 84px !important;
}
.mso .size-96 {
  font-size: 96px !important;
  line-height: 100px !important;
}
.mso .size-112 {
  font-size: 112px !important;
  line-height: 116px !important;
}
.mso .size-128 {
  font-size: 128px !important;
  line-height: 132px !important;
}
.mso .size-144 {
  font-size: 144px !important;
  line-height: 148px !important;
}
/***
* Online store block styles
*
* 1. maintaining right and left margins in outlook
* 2. respecting line-height for tds in outlook
*/
.mso .cmctbl table td, .mso .cmctbl table th {
  Margin-left: 20px !important;  /* [1] */
  Margin-right: 20px !important; /* [1] */
}
.cmctbl--inline table {
  border-collapse: collapse;
}
.mso .cmctbl--inline table, .mso .cmctbl table {
    mso-table-lspace: 0pt;
    mso-table-rspace: 0pt;
    mso-line-height-rule: exactly; /* [2] */
}
  </style>
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
  </style>
 </head>
 <!--[if mso]>
  <body class="mso">
<![endif]-->
 <!--[if !mso]><!-->
 <body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #505259;font-family: sans-serif;">
         </div>
         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #505259;font-family: sans-serif;">
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div style="background-color: #000000;background: 65% 52%/cover no-repeat url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1pcSD3:mbisRcuJmUBpMzSbHWn7fqoD-Lf7VGGlR9yL-6Uh0EQ) #000000;background-position: 65% 52%;background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1pcSD3:mbisRcuJmUBpMzSbHWn7fqoD-Lf7VGGlR9yL-6Uh0EQ);background-repeat: no-repeat;background-size: cover;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 65% 52%/cover no-repeat url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1pcSD3:mbisRcuJmUBpMzSbHWn7fqoD-Lf7VGGlR9yL-6Uh0EQ) #000000;background-position: 65% 52%;background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1pcSD3:mbisRcuJmUBpMzSbHWn7fqoD-Lf7VGGlR9yL-6Uh0EQ);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 19px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 30px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 225px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 10px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Hi Ramy,
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               The last few months have been an exciting time, with great leaps in artificial intelligence and some new developments in health.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               In this month’s March newsletter, we look into:
              </span>
              <br/>
              <span style="text-decoration: inherit;color: #081220;">
               • The latest GLP1 drugs for obesity &amp; weight loss
               <br/>
               • New features we launched in Gyroscope like new Bento Box
               <br/>
               • Reviewing the top ranked experiments in Gyroscope Labs
               <br/>
               • A preview into the future of AI
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Let’s go...
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-26" lang="x-size-26" style="Margin-top: 0;Margin-bottom: 0;font-size: 22px;line-height: 31px;">
              <span style="text-decoration: inherit;color: #004dff;">
               Semaglutide: Weight Loss Wonder-Drug?
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               There's been a lot of chat in the press about the new weight loss wonder-drug “semaglutide” in recent weeks, so much so that you may be sick of hearing about it. However having now been approved for use on the UK's NHS it's clear that it is here to stay, so we thought we'd chime in with a few thoughts and opinions. It’s possibly one of the biggest developments in health and most effective ways to reduce obesity since we launched Gyroscope X a few years ago.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 
16px;line-height: 24px;">
              <strong>
               <span style="text-decoration: inherit;color: #000000;">
                First of all, what is it?
               </span>
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Semaglutide belongs to a class of drugs called GLP-1 receptor agonists, which basically increase insulin secretion while reducing glucagon secretion, leading to increased feelings of fullness. If you don’t know what any of these words mean, you may want to review the
               <strong>
                <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                 Gyroscope Hunger &amp; Satiety guide.
                </a>
               </strong>
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              <span style="text-decoration: inherit;color: #000000;">
               It's used to treat both type 2 
diabetes and obesity, Ozempic being the version used to treat diabetes and major cardiovascular issues, and Wegovy is prescribed for chronic weight management. Different names, but the same thing. Right now, Wegovy is authorized for use in adults who are obese (BMI &gt;30) or a BMI over 27 along with medical issues due to your weight. It's also been approved for obese children 12 years and older.
              </span>
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #4f525c;font-size: 17px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #000000;">
               Pros
              </span>
             </h2>
             <ul style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
              <li style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                May lead to significant weight loss by reducing appetite and in turn calorie intake
               </span>
              </li>
              <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                May improve blood sugar control
               </span>
              </li>
              <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                May improve other health markers, such as blood pressure and cholesterol levels
               </span>
              </li>
              <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                May lead to better quality of life and increased self-esteem due to weight loss
               </span>
              </li>
             </ul>
             <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #4f525c;font-size: 17px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #000000;">
               Cons
              </span>
             </h2>
             <ul style="Margin-top: 16px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
              <li style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                Wegovy can cause side effects, including nausea, diarrhea, abdominal pain, constipation, headache, and fatigue
               </span>
              </li>
              <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                Wegovy can interact with other 
medications, including insulin, sulfonylureas, and other drugs that stimulate insulin secretion, increasing the risk of hypoglycemia
               </span>
              </li>
              <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                The long-term safety and efficacy of Wegovy have not been established beyond 2 years
               </span>
              </li>
              <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
               <span style="text-decoration: inherit;color: #000000;">
                Wegovy is
                <strong>
                 expensive
                </strong>
                and may not be covered by all insurance plans
               </span>
              </li>
             </ul>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               One of the undeniable benefits of Wegovy is the acute response it can bring about in the patient, which could be used to life-changing effect when a patient is in many ways a “ticking health time bomb” and there is simply not enough time to get to the “root cause” and focus on long term behavior change.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               For people who are morbidly obese (this is a clinical term) and need a fast solution, this could literally save their lives. It could allow people to lose weight before something terrible happens and then spend time working on long term habits. Or not — maybe some people will need to take this all their lives, and if they suffer no serious 
side effects it may be better than the alternative. Obesity is not just a physical problem, it is often coupled with serious mental health conditions that all feed into each other and these can take years or entire lifetimes of continued work to deal with, often without conclusion.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               The ideal scenario is that this gives a helpful boost and helps turn the tide of a person’s battle against obesity, helping people go in the right direction
               <em>
                while
               </em>
               also implementing all the other changes to lifestyle also. Since being obese is quite an urgent issue, it makes sense to use all available tools to combat it.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               For this select few, perhaps it is literally the 
panacea that is needed and we should be careful not to apply biases against this, or have our views influenced by any of the many logical fallacies that are particularly prevalent in the health space.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               For others who may not need it quite so urgently, but are suffering from health conditions due to overweight or obesity, this could also be a valid form of treatment while they work on the long term habits and factors that will allow them to eventually come off the drug and stay healthy.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               However, remember this drug essentially helps you control your calories. Reducing energy intake will cause you to 
lose weight, and if you are obese we know that will improve a multitude of health markers independent of other factors. However, it is not magic.
               <strong>
                Nutrients and behaviors still matter
               </strong>
               .
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Ffood2-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1pcSD3:mbisRcuJmUBpMzSbHWn7fqoD-Lf7VGGlR9yL-6Uh0EQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               The power of this particular drug is that it affects your
               <strong>
                hunger
               </strong>
               &amp;
               <strong>
                energy balance.
               </strong>
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               Those of you familiar with the Gyroscope food grades (in Food tab) may recognize those as 2 of the 6 components of the meal grade. So those two are very powerful in losing weight specifically. However, there are 4 other categories that go unchecked
               <em>
                if taking this drug is the only change.
               </em>
               These other categories also need to be managed correctly, ideally through new eating habits that solve all them!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               This is an important strategic difference, since in this case simply eating less of the same foods would not be a winning solution. It is likely that someone with obesity needs to really change what they are eating, with more proactive changes like including a lot more protein, reducing the intake of ultra processed foods, and more.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               This is a similar problem to a year ago when many people were buying CGMs and many companies were marketing them as a complete solution. It was an effective way to manage their glucose levels, but if the other 5 aspects were also not tracked and improved then the results would be unreliable.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 
16px;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               We know people are hungry for a simple and easy solution rather than something complicated. Unfortunately, there are still no great shortcuts to achieving health. However, it seems based on the studies, that semaglutide can be a powerful booster in that journey
               <em>
                while also
               </em>
               making all these core changes, or as training wheels to get some momentum to implement them.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               Right now the data shows that when most people stop taking Semaglutide they regain weight. Sound familiar? This happens with
               <strong>
                every
               </strong>
               form of dietary restriction unless long term behavioral change and sustainable, personalized improvements in dietary 
habits are implemented. In the long run you must continue to strive for mostly good quality whole foods, balanced meals, adequate protein, high fiber, plenty of vegetables... everything that is needed for a healthy gut and system that GLP1 drugs do not help with.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #081220;">
               This is the type of experience that we’ve been working on building into Gyroscope, though unfortunately it is a lot more work than simply taking a pill or injection. However, there are still no shortcuts.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 24px;">
              <span style="text-decoration: inherit;color: #000000;">
               For most people, we suggest a more holistic approach in Gyroscope Coach — plus at only $99/month, it is less than half the cost of taking these 
drugs.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              <span style="text-decoration: inherit;color: #000000;">
               Further to this, if you do not resistance train and consume enough protein while losing weight — both things that we strongly recommend for optimal longevity —
               <strong>
                you will lose a lot of muscle mass along with your fat mass,
               </strong>
               which is particularly bad.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              <span style="text-decoration: inherit;color: #000000;">
               So while this is undoubtedly going to help many, it is not a silver bullet — nutrients, sleep, exercise and all the fundamental pillars of health
               <em>
                still
               </em>
               apply. Semaglutide simply helps certain people control their caloric 
intake.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              <span style="text-decoration: inherit;color: #000000;">
               Losing weight is simple,
               <strong>
                <em>
                 keeping it off is hard
                </em>
               </strong>
               . Right now it seems that Semaglutide, while effective, suffers from the same problems that every other diet does:
               <strong>
                lack long term sustainability
                <em>
                 if not implementing
                </em>
                long term planning, coaching and behavior changes.
               </strong>
              </span>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #081220;">
               Therefore, our recommendation continues to be to find and solve the root problems, and especially focusing on increasing meal quality to reverse or avoid obesity.
              </span>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 
20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-26" lang="x-size-26" style="Margin-top: 0;Margin-bottom: 0;font-size: 22px;line-height: 31px;">
              <span style="text-decoration: inherit;color: #004dff;">
               The new Bento Box
              </span>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               Last month in Gyroscope we launched the new
               <strong>
                Bento Box
               </strong>
               feature! This is now available for everyone (iOS
               <em>
                and
               </em>
               Android) in the Health tab.
              </span>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               Free members can see all their mind metrics like mood and meditation, trackable for free in the app. Pro members can expand beyond that to all parts of their health from physical 
activity to sleep quality and heart health.
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Fgif1-9900000000079e3c.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMjAuYyJ9:1pcSD3:2g1uFJ3_ntq6CrtinumAUMFM30L1W517q4hQ4ULooYg" style="border: 0;display: block;height: auto;width: 100%;max-width: 640px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               Now all your trends and insights are
               <strong>
                packed neatly
               </strong>
               into each section so you can easily browse your trends, find guides and habits to keep improving, or go back in time to see how everything fits together.
              </span>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #000000;">
               The goal here was to make quick access to your latest trends available for any category within
               <em>
                5 seconds or less.
               </em>
              </span>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               Each section includes a 
mix of...
              </span>
             </p>
             <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
              <li class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;font-size: 14px;line-height: 21px;">
               <span style="text-decoration: inherit;color: #000000;">
                Detailed trends and averages to make sense of your data
               </span>
              </li>
              <li class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 14px;line-height: 21px;">
               <span style="text-decoration: inherit;color: #000000;">
                See trends for just the last week, month or entire year
               </span>
              </li>
              <li class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 14px;line-height: 21px;">
               <span style="text-decoration: inherit;color: #000000;">
                Your current Health Score for each section
               </span>
              </li>
              <li class="size-14" lang="x-size-14" style="Margin-top: 
0;Margin-bottom: 0;Margin-left: 0;font-size: 14px;line-height: 21px;">
               <span style="text-decoration: inherit;color: #000000;">
                The relevant Guides to understand how each graph works
               </span>
              </li>
              <li class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 14px;line-height: 21px;">
               <span style="text-decoration: inherit;color: #000000;">
                Habits and experiments from the Labs to keep improving
               </span>
              </li>
             </ul>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               Individually readings are subject to many variables that can cause fluctuations and anomalies not indicative of your overall health, but that doesn’t mean the data or tracking is not useful.
               <strong>
                Having trends and averages (with enough data) can 
tell the true story of your health
               </strong>
               when processed correctly in Gyroscope and viewed in the right context.
              </span>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               Flipping through all your trends every few weeks can help you understand where you are doing well or what needs more attention, and the grades from the Health Score will help to point you in the right direction and provide useful context in interpreting your data.
              </span>
             </p>
            </div>
           </div>
           <div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
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            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
             <!--[if !mso]><!-->
             <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
              See your trends!
             </a>
             <!--<![endif]-->
             <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-zdrhda-yultlrktit-i/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">See your trends!</center></v:textbox></v:roundrect><![endif]-->
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <h1 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 22px;line-height: 31px;">
              <span style="text-decoration: inherit;color: #3c88e6;">
               Featured Habits in Gyroscope Labs!
              </span>
             </h1>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #081220;">
               Tracking is just the first step. Once you start to see your data, the next obvious question is how to improve it. If something is in unhealthy ranges, how can you repair that? And if it is already pretty good, how can you keep improving further?
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              <span style="text-decoration: inherit;color: #081220;">
               To answer that, let’s look at some of the top rated habits from the 
community!
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252Fpromo-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMjAuYyJ9:1pcSD3:-QmC_iJf16wKAlpNeGrz5Yb9NqzBVl7pIPdPJ4ICEIA" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h1 class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 17px;line-height: 26px;">
              Now the Labs has over 50 great science-based habits ready for you to try out! Many of these have been recently mentioned in the Huberman Podcast or Peter Attia newsletter as well, based on the many scientific studies supporting them.
             </h1>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #081220;">
               The next step after reading these scientific studies or hearing about something in a podcast is
               <strong>
                to see if you can replicate those results in
               </strong>
               <em>
                <strong>
                 your own life.
                </strong>
               </em>
               Everyone is different, so some things may work well for you while others may not. Often you can find out with a 
simple one-week experiment.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               🏆 Lets look at the top rankings!
              </strong>
             </p>
             <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #081220;">
               These are some of the top habits right now, ordered by total rating (which is 1-5 stars).
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252FScreenshot2023-03-13at3.17.42PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk1LmNtYWlsMjAuYyJ9:1pcSD3:jk9f5G9Mk77cX6SdEuY6xcGNfeP66BNEWYCEdQd721c" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #081220;">
               This takes into account the results people get, compared to how hard it is to do. Do you need to do all of these? Probably not. But they seem to have worked well for many other people, so may be worth trying out.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              <span style="text-decoration: inherit;color: #081220;">
               If you have some time and energy and want
               <strong>
                the biggest impact
               </strong>
               , we can order them instead by
               <em>
                most effective.
               </em>
               These are ones that are people rated as
               <strong>
                having the highest impact
               </strong>
               . Some are still relatively easy, but some may be a little challenging or painful (like cold showers or breathwork). However, the data and stories from others show the benefits may be worth the effort!
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252FScreenshot2023-03-13at3.16.16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk2LmNtYWlsMjAuYyJ9:1pcSD3:txSq3Qeixb4uDqzV4f0hk_oj76xqBIZnzDjccTCdy20" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #081220;">
               If you’re feeling lazy or are too
               <em>
                busy
               </em>
               right now, there is still a lot you can do!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #081220;">
               Here are some habits
               <strong>
                that were rated
                <em>
                 most easy.
                </em>
               </strong>
               Many of these can take
               <em>
                just a few seconds,
               </em>
               so you have really no excuse. Adding in the right ones could give a nice improvement to your life with minimal effort!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              <span style="text-decoration: inherit;color: #081220;">
               Some of these are small supplements you can try out (if you are already doing the basics and want an extra boost), while others can be just small changes to your bedtime routine.
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252FScreenshot2023-03-13at3.15.46PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMjAuYyJ9:1pcSD3:r8O9lgGSjY-_AoBeU7s1blv9gV5vjwkThvjhocbw29Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Here are two you may want to try next...
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Both of these sound
              <em>
               very simple
              </em>
              and simply
              <em>
               control the type of light
              </em>
              going into your eyes, but have powerful implications for your brain and your entire health. But the good news is they are both very easy, so you have
              <em>
               no excuse not to at least try them for one week!
              </em>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div class="layout two-col has-gutter stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 290px" valign="top" class="w250"><![endif]-->
         <div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
          <table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
           <tbody>
            <tr>
             <td style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
              <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252F2-9900000b6d028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMjAuYyJ9:1pcSD3:-7tfDxSE0wsQJ0YsjEl8exVQl0Hw0_Kwi_5CXWYltMo" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
               </a>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <h2 style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #4f525c;font-size: 17px;line-height: 26px;">
                 🌈
                 <strong>
                  Phone Greyscale
                 </strong>
                </h2>
               </div>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <p class="size-12" lang="x-size-12" style="Margin-top: 0;Margin-bottom: 0;font-size: 12px;line-height: 19px;">
                 Phone screens are designed to be bright and engaging, which is sometimes fun but can also become too addictive.
                 <strong>
                  One way to counter that is to set your phone to greyscale.
                 </strong>
                </p>
                <p class="size-12" lang="x-size-12" style="Margin-top: 20px;Margin-bottom: 0;font-size: 12px;line-height: 19px;">
                 This is really easy to do. Check out the details for more info, as well as specific studies of the effects. If you use your phone a lot, especially social apps, try this out!
                </p>
               </div>
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso]></td><td style="width: 20px"><![endif]-->
         <div class="gutter" style="Float: left;width: 20px;">
         </div>
         <!--[if mso]></td><td style="width: 290px" valign="top" class="w250"><![endif]-->
         <div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
          <table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
           <tbody>
            <tr>
             <td style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
              <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252F11-9900000b6d028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyJ9:1pcSD3:CWAFBWYrLnVsIVUmcHC1sYALk3EA6wl1Pu6jA3kW_4A" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
               </a>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <h2 style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #4f525c;font-size: 17px;line-height: 26px;">
                 ☀️
                 <strong>
                  Morning Sunshine
                 </strong>
                </h2>
               </div>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <p class="size-12" lang="x-size-12" style="Margin-top: 0;Margin-bottom: 0;font-size: 12px;line-height: 19px;">
                 Now it is Spring in many places and the sun is changing. Take advantage of the warm weather to get more sunlight early in the day.
                 <strong>
                  Anyone listening to a
                  <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                   <span style="text-decoration: inherit;color: #6ab0a4;">
                    Huberman podcast
                   </span>
                  </a>
                  has probably heard this suggestion!
                 </strong>
                </p>
                <p class="size-12" lang="x-size-12" style="Margin-top: 20px;Margin-bottom: 0;font-size: 12px;line-height: 19px;">
                 If you’re curious or ready to try it yourself, it can now be tracked and measured within Gyroscope to test for yourself.
                </p>
               </div>
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 15px;">
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h1 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 22px;line-height: 31px;">
              <span style="text-decoration: inherit;color: #3c88e6;">
               The Science Guides
              </span>
             </h1>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              All the guides can now be easily accessed in the app from your Life tab. Here are a few of the fundamental guides on metabolic health that everyone should read and master.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div class="layout two-col has-gutter stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 290px" valign="top" class="w250"><![endif]-->
         <div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
          <table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
           <tbody>
            <tr>
             <td style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
              <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252F2y-9900000b6d028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDIwLiJ9:1pcSD3:QcUEuN9itGDPlPSXRU-ZfbaJCuBSeLli9JcBvEki7RU" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
               </a>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <p class="size-11" lang="x-size-11" style="Margin-top: 0;Margin-bottom: 0;font-size: 11px;line-height: 19px;">
                 Have you ever wondered why you feel hungry? It is a complex but important topic. It is not just whether your stomach is empty or full, and involves many hormones and pathways that work together to produce this (sometimes helpful) sensation we call “hunger.”
                </p>
                <p class="size-11" lang="x-size-11" style="Margin-top: 20px;Margin-bottom: 0;font-size: 11px;line-height: 19px;">
                 This pathway is how some of the new drugs like GLP1 work, but is something you can control and manage even without any drugs.
                </p>
                <p style='Margin-top: 20px;Margin-bottom: 0;font-family: "Courier New",Courier,monospace;'>
                 <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                  <span style="text-decoration: inherit;color: #3d63e0;">
                   <strong>
                    Read the guide
                   </strong>
                  </span>
                 </a>
                </p>
               </div>
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso]></td><td style="width: 20px"><![endif]-->
         <div class="gutter" style="Float: left;width: 20px;">
         </div>
         <!--[if mso]></td><td style="width: 290px" valign="top" class="w250"><![endif]-->
         <div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
          <table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
           <tbody>
            <tr>
             <td style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
              <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9D%252FF27%252FB40%252F024529%252Fcsfinal%252FTDEE-9900000b6d028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1pcSD3:mbisRcuJmUBpMzSbHWn7fqoD-Lf7VGGlR9yL-6Uh0EQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
               </a>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <p class="size-11" lang="x-size-11" style="Margin-top: 0;Margin-bottom: 0;font-size: 11px;line-height: 19px;">
                 If you are trying to lose weight or just want to understand the science of bodyfat, we have combined everything into one comprehensive science guide. This is so important that we have made it available for 100% free to everyone.
                </p>
                <p class="size-11" lang="x-size-11" style="Margin-top: 20px;Margin-bottom: 0;font-size: 11px;line-height: 19px;">
                 It covers the initial science of how calories and bodyfat work, and then goes into detail of strategies to manage food, exercise, hunger and many other variables for sustainable results.
                </p>
                <p style='Margin-top: 20px;Margin-bottom: 0;font-family: "Courier New",Courier,monospace;'>
                 Permalink:
                 <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                  <span style="text-decoration: inherit;color: #3d63e0;">
                   <strong>
                    bodyfat.guide
                   </strong>
                  </span>
                 </a>
                </p>
               </div>
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
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              <span style="text-decoration: inherit;color: #c7cbd6;">
               Behind the Scenes
              </span>
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              <span style="text-decoration: inherit;color: #c8c9cc;">
               01
              </span>
              <br/>
              <span style="text-decoration: inherit;color: #081220;">
               <strong>
                The new &amp; exciting world of AI
               </strong>
              </span>
             </h2>
             <p class="size-14" lang="x-size-14" style="Margin-top: 16px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
              <span style="text-decoration: inherit;color: #000000;">
               One of our focuses this year is to continue to make big changes and improvements to the app without confusing our existing users, but also exploring exciting new ways that we can
               <strong>
                implement AI technology into the app experience
               </strong>
               , to work alongside our data
               <em>
                and
               </em>
               our human coaching team.
              </span>
             </p>
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              <span style="text-decoration: inherit;color: #000000;">
               We have been testing out some of new AI features in the app for the last few weeks and it has been really mind-blowing. 
This has never been done before, so there's a lot to figure out and test before it is ready for release, but so far it is really promising. It feels similar to the start of the internet, or the first iPhone — one of those things that seems pretty simple, but hard ever go back from once you experience it.
              </span>
             </p>
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              <span style="text-decoration: inherit;color: #000000;">
               The best part? We're almost ready to add a few new beta testers to try out the first wave. More details coming next month...
              </span>
             </p>
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               This year on our roadmap we have three main stages of the app...
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               <strong>
                V5: The generation we are right now.
               </strong>
               Fixing and improving all the current views so they are really powerful. This includes all the analytics, reports, guides, quizzes, and more. We recently made some progress here with the new Bento box and simplified design of the Health tab, and have a lot more coming soon.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               <strong>
                V6: New AI experiences.
               </strong>
               Using new technologies to keep simplifying what we have now to be more unified and intuitive for new members, and to deliver more advanced 
insights  and life-changing coaching to our longtime members who already have all their data.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <strong>
               <span style="text-decoration: inherit;color: #000000;">
                V7: Going deeper into longevity
               </span>
              </strong>
              <span style="text-decoration: inherit;color: #000000;">
               with new trackers and metrics...
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Whether you've been here since the beginning or are only recently with us, we appreciate you and can’t wait to share more of what we’ve been working on!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              That’s all for March!
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Stay tuned for 
next month, when we will send more details of the new Gyroscope AI...
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
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