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table {
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* {
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[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
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}
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div.header {
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div.preheader {
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  width: calc(100% - 60px) !important;
}
.snippet,
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.mso .layout-full-width {
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@media only screen and (min-width: 620px) {
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    Float: none !important;
    vertical-align: top;
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  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
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  .layout,
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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    max-width: 300px !important;
    width: 300px !important;
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  .column.x_narrow {
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
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  }
  
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  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .fblike {
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1MDUyN30:1uQWLH:LWsnVNX1LZ6j9h6XCBZLlp7AWv0RYqdMn2mZgjjfJxA) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwyMCIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1MjgwOH0:1uQWLH:uwHw3ye0DqBgeUKTg2AukWG7d6xt0yhjQBDZ7S_m5B8) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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        <w:DontUseAdvancedTypographyReadingMail/>
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  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
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         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
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         <!--[if mso]></td></tr></table><![endif]-->
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       <div style="background-color: #000000;background: 30% 90%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fnewsletter-week.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1NDIwOH0:1uQWLH:gDtY_s1SWXsjLSKd86QBg4lBMeyYYSytvDxmaxA0RU4) #000000;background-position: 30% 90%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fnewsletter-week.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1NDIwOH0:1uQWLH:gDtY_s1SWXsjLSKd86QBg4lBMeyYYSytvDxmaxA0RU4);background-repeat: no-repeat;background-size: cover;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 30% 90%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fnewsletter-week.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1NDIwOH0:1uQWLH:gDtY_s1SWXsjLSKd86QBg4lBMeyYYSytvDxmaxA0RU4) #000000;background-position: 30% 90%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fnewsletter-week.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1NDIwOH0:1uQWLH:gDtY_s1SWXsjLSKd86QBg4lBMeyYYSytvDxmaxA0RU4);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
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        </div>
       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <br/>
             <span style="text-decoration: inherit;color: #000000;">
              Welcome to
              <strong>
               the new
               <em>
                Gyroscope Weekly
               </em>
               <em>
                Report!
               </em>
              </strong>
             </span>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               <em>
                Our brand new
               </em>
              </strong>
              weekly
             </span>
             newsletter to help you live a longer and better life—featuring new studies, industry news, frequently asked questions, what’s new in the app, and the latest longevity insights.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <strong>
              Starting this week,
             </strong>
             we’ll be moving our newsletter from once a month to a weekly format. This will bring more frequent updates in a shorter and more fun format.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             — The Gyroscope Team
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Essay
              </strong>
             </span>
            </p>
            <p class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 26px;line-height: 34px;">
             <strong>
              <span style="text-decoration: inherit;">
               The Longevity Journey
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h1 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 17px;line-height: 26px;">
             Gyroscope is now the leading longevity app, but what
             <em>
              <u>
               is longevity?
              </u>
             </em>
            </h1>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is usually thought of as
             <em>
              lifespan.
             </em>
             How many years you live.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Modern medicine has extended average lifespans, but globally
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #297bff;">
                people now live about 9.6 years
                <em>
                 longer
                </em>
                than they stay healthy
               </span>
              </a>
              .
             </strong>
             This means many spend nearly a decade of life in poor 
health. Not ideal.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252FChatGPTImageMay192025at09_54_54AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg2NDczMX0:1uQWLH:Tas-Mz2HqHg0Dk0k_AFpjqu8Txt_9wRmu9m9m0Y4J-4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Perhaps this is why many people are currently uninterested in longevity. They know those won’t be very pleasant years with the current status quo.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, at Gyroscope we believe there is a better way—and we’re working every day to make it a reality for our members.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             What if you could feel great every day,
             <em>
              and
             </em>
             live longer?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That is the holy grail that many companies are chasing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And we believe we’ve finally found a pathway to reach it!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 20px;line-height: 28px;">
             <strong>
              A new path to Longevity
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The good news is that an optimal longevity strategy will increase both
             <em>
              how you feel this week,
             </em>
             and
             <em>
              also
             </em>
             reduce your chances of dying from common diseases later.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can have your cake and eat it too (metaphorically—for real sugar around 40g a day is the suggested target, which does allow for a bit of cake too).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Using all the data in Gyroscope and years of coaching and insights, we’ve been able to pinpoint the most common issues people are having, and arrange them all into a simple 
journey.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Some are age-old issues, while others (like obesity) are relatively new.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The first step to any journey is looking at the map.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             So let’s take a look at the (relatively simplified) map of human longevity...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252FIMG_4469-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg2NjYxN30:1uQWLH:1mO5sZsNeUtTwsPT8htHmZaS-6b489srE064w-WpxW8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <strong>
              The first step
             </strong>
             is fat loss.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Getting visceral fat low, and storing just the optimal amount of energy. This can help with many things, including insulin resistance, strain on joints, how you look and feel, and much more.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Beyond that, there is still more to do. Unfortunately many people diet aggressively, hit their target number, and then give up until the next year once it comes back. Then the cycle repeats again.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #297bff;">
                Read the full post to preview the full longevity journey and what comes after the Fat Loss phase...
               </span>
              </a>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Behind the Scenes
              </strong>
             </span>
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <strong>
              <span style="text-decoration: inherit;">
               The Morning Routine
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             In a world where our first instinct is often to reach for our phones and dive straight into a flood of notifications, emails, and social media updates, it’s easy to lose control of our mornings—and, by extension, our lives.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             How you start your day matters.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Most people brush their teeth in the morning, often every single day.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is because people now understand that their teeth are important, and spending a minute each day to maintain them is wise. It wasn’t always that way—brushing our teeth or using toothpaste is actually a very recent invention.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And it wasn’t until they added mint and made the toothpaste feel kind 
of fun that it really caught on.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Similarly, the morning routine in Gyroscope is designed to help maintain the rest of your body. Your heart, your brain, your liver, your muscles, all need at least a few minutes of your time and daily maintenance. By reviewing all your data, especially checking in with your coach or meditating to maintain your mind, and reviewing your food targets to make sure all your organs are well fueled, you are providing similar daily maintenance as brushing your teeth, for the rest of your essential organs.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              A Science-Backed Start
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Each morning with Gyroscope begins with a simple, yet powerful, sequence: a quick mood 
check, a review of your sleep score, and a guided AI meditation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can customize the exact steps based on what you are interested in, or skip some if you are in a rush, but in general it follows the same structure: sync and review your sleep to make sure your body stays well rested and you’re not too deep in to sleep debt, review yesterday’s data to get daily reinforcement and make changes in activity, food or lifestyle, then check your mood and meditate to manage your mind.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             These steps may seem small, but research shows that even minor improvements in sleep (aiming for that sweet spot of 7–8 hours) can have a significant impact on cognitive function and overall wellbeing.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fmorning2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg2ODAwN30:1uQWLH:KNtVdqcwvft3LrhmuPKZ7mZncWaF4TjFwj_ZC3pD-vQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             Your morning routine with Gyroscope is yours to customize.
            </h2>
            <h2 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             Whether you prefer to start your day with a walk, a workout, or a quiet coffee, you can integrate the app’s check-ins whenever it fits your schedule—first thing after waking up, at a café, or even during a lunch break.
            </h2>
            <h2 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             The important thing is consistency: making time for this daily ritual is one of the most effective ways to take control of your life and your biometrics.
            </h2>
            <p style="Margin-top: 
16px;Margin-bottom: 0;">
             While you’re completing your morning routine (usually it takes just 1-2 minutes, a similar time and energy commitment to brushing your teeth), Gyroscope is also working quietly in the background.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Certain actions can only be done when the app is open, like syncing your data, processing your locations, meals, and other history from the previous day, and storing everything securely in your account.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             This ensures that both you and your AI coach have the most accurate, up-to-date information to support your journey. While you could get away with skipping one or two days, just like missing a day of brushing your teeth, consistent every day will lead to the highest data quality and get you the best experience.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              03
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Study Of The Week
              </strong>
             </span>
            </p>
            <p class="size-28-m" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 48px;">
             <strong>
              <span style="text-decoration: inherit;">
               Can Probiotics Help With Weight Loss?
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              Every week, we will breakdown a new study to help you stay ahead of the game. This week’s topic is
              <strong>
               probiotic fiber.
              </strong>
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              Listen to an audio discussion about this paper
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               here
              </a>
              .
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              Or read the full original study
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               here
              </a>
              .
             </em>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             The search for effective, sustainable weight loss solutions continues, as a majority of our members want to lose bodyfat. Recent clinical trial shines a spotlight on the potential of
             <strong>
              probiotics and prebiotic fiber.
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Study Setup
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Researchers set out to determine if a daily supplement containing
             <strong>
              a multi-strain probiotic (16 billion CFU) and prebiotic fiber
             </strong>
             could help obese adults lose more weight, improve metabolic health, and enhance 
digestive function compared to a placebo.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The study included 106 adults (BMI 30–40, aged 30–45), who were randomly assigned to either the supplement or a placebo for 90 days. All participants also received lifestyle counseling.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Key measures included:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Body weight, BMI, waist &amp; hip circumference, body fat percentage
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Blood markers (like triglycerides and HDL cholesterol)
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Digestive health, stress, and quality of life
             </li>
            </ul>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What Did the Study Find?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The results were pretty interesting:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Body weight dropped by 12% in the supplement group (compared to placebo)
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              BMI fell by 12.14%
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Waist and hip circumference shrank by nearly 10%
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Triglycerides decreased by 25.75%
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              HDL (“good” cholesterol) went up by 16.55%
             </li>
             <li style="Margin-top: 0;Margin-bottom: 
0;Margin-left: 0;">
              Perceived stress dropped by 37.62%
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Participants reported better digestive health and quality of life
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In short: Those taking the probiotic-fiber blend
             <strong>
              saw significant improvements in weight, metabolic health, and well-being.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Sounds promising.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             A few years ago we added
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #297bff;">
                a similar experiment into Gyroscope Labs
               </span>
              </a>
              ,
             </strong>
             which also now has a 4.5 star rating among our members.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252FChatGPTImageJun92025at02_44_42PM-99028a028a05143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg2OTQzM30:1uQWLH:Rya9ZfVT070CojW-UgVJ7hhnq2rUT1DQvALRN7r951k" style="border: 0;display: block;height: auto;width: 100%;max-width: 422px;" width="422"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Strengths of the Study
             </strong>
            </h2>
            <ul style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 0;">
              Strong design: Randomized, double-blind, and conducted at multiple sites
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              High retention: Almost all participants completed the study
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Objective measures: Used reliable tools for body composition and blood tests
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Balanced duration: 90 days is long enough to see meaningful changes
             </li>
            </ul>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Important Caveats
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             However, like any study, there were flaws to be aware of:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Narrow participant pool: Only included people who had gained at least 10 kg in the past three years, which may not reflect the broader population with obesity.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Unclear supplement details: The blend included L-carnitine, but the dosage and its contribution to results were not clear.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Diet &amp; exercise details lacking: While participants received lifestyle counseling, the study 
didn’t specify their diets or exercise routines, making it hard to isolate the supplement’s true effects.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              No direct gut microbiome testing: The researchers attributed benefits to changes in gut bacteria, but did not actually measure participants’ microbiomes.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Missing muscle mass data: Despite reporting a 5% increase in muscle mass, the study did not provide details on how this was measured or what exercise was performed.
             </li>
            </ul>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              How Does This Fit With Other Probiotic Research?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             A broader review of probiotic studies highlights common 
challenges:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Wide variation in probiotic strains, dosages, and study designs
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Often small sample sizes and short study durations
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Inconsistent reporting of results and participant characteristics
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Modest average benefits: Most studies report weight loss of just 0.2–0.6 kg and waist reductions of less than 1 cm
             </li>
            </ul>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              The reported 12% weight loss in this study is unusually high and has raised eyebrows among 
experts.
             </strong>
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Bottom Line
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Probiotics and prebiotic fibers are exciting frontiers in weight management research. This new study adds to the growing evidence that gut health may play a role in metabolic health and weight loss.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, the dramatic results reported here are outliers compared to previous research, and several methodological questions remain.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             While the findings are promising, more rigorous, long-term studies are needed before probiotic-fiber blends can be recommended as a stand-alone weight loss solution. For now, they may be a helpful addition to a balanced diet and 
healthy lifestyle—but not a magic bullet.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              TLDR
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             You probably shouldn’t run and go spend money on fancy probiotic supplements, but boosting healthy fiber and adding fermented foods to your diet is probably a safe bet and simple way to start getting more of these benefits for yourself.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               News Round-Up
              </strong>
             </span>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              <span style="text-decoration: inherit;">
               The Latest News in Health and Artificial Intelligence
              </span>
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252FChatGPTImageJun132025at02_04_16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg3MDU1M30:1uQWLH:gEPi_koOJmhuY5nSBI6MXLZoGaAw9DhHItuNGgb7D58" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 20px;line-height: 28px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Health and Longevity
              </span>
             </strong>
            </h3>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Proteomics Emerges as a New Tool to Measure Aging
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Longevity experts are turning to
             <strong>
              proteomics
             </strong>
             —a technique analyzing proteins in the blood—to assess how individual organs are aging. Unlike traditional "biological age" tests, proteomics offers real-time insights into organ-specific 
aging and disease risks. Currently available through specialized clinics, these tests may soon become more accessible to the general public.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              Pretty cool! For now the Health Score provides a similar experience noninvasively using wearables and data, but in the future possibly the proteins in your blood can be used to make your Health Score and insights even more powerful.
             </em>
            </p>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               AI and Biotechnology Redefine Beauty and Aging
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Artificial intelligence is revolutionizing the beauty and personal care industry by enabling 
hyper-personalized, preventative, and holistic regimens. From AI-powered diagnostic devices to treatments like collagen banking, technology is reshaping aesthetics into a science of longevity and self-expression. This shift promotes individualized beauty standards and wellness-focused routines.
            </p>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               High-Quality Carbohydrates Linked to Healthier Aging
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             A study analyzing over 47,500 women over three decades found that consuming high-quality carbohydrates—such as whole grains, fruits, vegetables, and legumes—during midlife is associated with better cognitive function, physical 
health, and reduced chronic disease risk in later years. The findings support existing dietary recommendations emphasizing fiber intake for long-term well-being.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              Note that quality here matters. Extreme approaches like no carbs or highly processed carbs can be risky, but it seems like having a balanced diet with really high-quality ingredients is generally a safe bet.
             </em>
            </p>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Taurine's Role in Aging Under Scrutiny
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             New research challenges the belief that taurine, an amino acid popular among longevity enthusiasts, is a reliable biomarker for 
aging. The study found that taurine levels actually rise over time, questioning its efficacy in anti-aging supplements and highlighting the need for more rigorous validation of such compounds.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <strong>
              Artificial Intelligence
             </strong>
            </p>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Apple reveals “Apple Intelligence” at WWDC 2025
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             At WWDC, Apple unveiled new features across iOS 26 and their product lineup. Highlights include call screening, live call 
translation, an AI “workout buddy,” and a futuristic
             <strong>
              "liquid glass"
             </strong>
             design aesthetic.
            </p>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Meta invests $14.3 billion into Scale
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             <strong>
              Meta
             </strong>
             acquired a 49% stake in Scale AI for $14.3 billion, bringing Scale’s CEO Alexandr Wang and key personnel into its new superintelligence team. The move aims to escalate development of AI capable of human-like reasoning, memory, and physical interaction.
            </p>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              U.S. tightens chip limits on 
Huawei
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 20px;">
             In congressional testimony, U.S. officials revealed that China’s
             <strong>
              Huawei
             </strong>
             is restricted to manufacturing no more than
             <strong>
              200,000 advanced AI chips
             </strong>
             in 2025 due to existing export controls. Though behind, China is catching up, with Huawei investing over $25 billion annually and closing the gap with U.S. models
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              05
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               Member Stories
              </strong>
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Last month we sent out a request for stories, and a few members were kind enough to take the time and record us a short video sharing their stories.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             So this week, we're shining the spotlight on four members in particular—all paying customers for many years, who shared how they use Gyroscope in unique ways.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252FTestimonialVidCover-990145000003cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg3MjIyfQ:1uQWLH:wSeCeJxKI4lCPkFxtzpFd0YnycQ5v2VgLZj4V-ZSEKg" style="border: 0;display: block;height: auto;width: 100%;max-width: 301px;" width="301"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 20px;">
             Check it out here if you want some fitness inspiration or to see the various ways people are currently using the app.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             See what the members are saying
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-skijrty-yultlrktit-k/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">See what the members are saying</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Finsights-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg3MzkyN30:1uQWLH:8psEXfQIxqWt23vLnYSopdNfzbshReNorWFFbgNcvFg" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
              <span style="text-decoration: inherit;color: #c8c8d4;">
               05
              </span>
              <span style="text-decoration: inherit;color: #8c8b96;">
              </span>
              <span style="text-decoration: inherit;color: #000000;">
               <strong>
                App Update
               </strong>
              </span>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              The new V8.3 app update is out in the App Store!
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               New reports and correlations
              </strong>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              This version announces a brand new
              <strong>
               Smart Insight
              </strong>
              feature, with unlimited custom reports included 
in the premium membership. Just tap anything with this insight icon to see a detailed custom report.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              It is very exciting because we have been collecting a lot of this data for over 10 years now—things like DNA, sleep, steps, locations, blood levels and hundreds of data points.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Now we can finally start to get the big payoff, and find patterns here that were never before discovered.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               New Widget
              </strong>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              We also added 
the brand new homescreen widget, so you can now see your essential stats and easily log meals directly from the home screen.
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fwidget-99000003cf04513c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg3NTQ0fQ:1uQWLH:XGGPSwvhU55GDG8SpKuxwrS6nxl9Qp-454ar-XWiONw" style="border: 0;display: block;height: auto;width: 100%;max-width: 530px;" width="530"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               Many other bug fixes &amp; performance improvements
              </strong>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              In the last few updates, we also fixed up all the commonly reported issues—especially performance across various AI features and various crashes or bugs in the app.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Special thanks to all the members who have been sending in their bug reports and screenshots.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #297bff;">
                 Check out the full changelog here.
                </span>
               </a>
              </strong>
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              That’s all for this week’s newsletter.
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Stay tuned for next week, where we’ll go deeper into the first step of the longevity journey—fat loss.
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               Thanks for being an early Gyroscope member!
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1OTI5M30:1uQWLH:xyJt9KFRL9HyeDrn44o2Th66-oCJGMv3Wt0HtoHisgo) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1OTI5M30:1uQWLH:xyJt9KFRL9HyeDrn44o2Th66-oCJGMv3Wt0HtoHisgo);background-repeat: no-repeat;background-size: auto auto;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1OTI5M30:1uQWLH:xyJt9KFRL9HyeDrn44o2Th66-oCJGMv3Wt0HtoHisgo) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjY1OTI5M30:1uQWLH:xyJt9KFRL9HyeDrn44o2Th66-oCJGMv3Wt0HtoHisgo);background-repeat: no-repeat;background-size: auto auto;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 112px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fei%252Fd%252F8E%252F68C%252FF13%252F030153%252Fcsfinal%252Fappstore-9903cf0451028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NDk5Mjg1MDMuNjg3NjU2OX0:1uQWLH:tb5vU-VfwJC0zZwo4T1YRgRpP22ZkbWUk8ltNOkbWII" style="border: 0;display: block;height: auto;width: 100%;max-width: 253px;" width="253"/>
             </a>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with Gyroscope.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong>
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #ffffff;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #8d98b3;">
               to start tracking and optimizing your life!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout three-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
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