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 <head>
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  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta name="x-apple-disable-message-reformatting"/>
  <meta content="yes" name="apple-mobile-web-app-capable"/>
  <meta content="black" name="apple-mobile-web-app-status-bar-style"/>
  <meta content="telephone=no" name="format-detection"/>
  <title>
  </title>
  <link href="https://fonts.googleapis.com/css2?family=Nunito+Sans&amp;display=swap" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.google.com/specimen/Quicksand?sidebar.open&amp;selection.family=Quicksand" rel="stylesheet" type="text/css"/>
  <style type="text/css">
   /* Resets */
.ReadMsgBody { width: 100%; background-color: #ebebeb;}
.ExternalClass {width: 100%; background-color: #ebebeb;}
.ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass font, .ExternalClass td, .ExternalClass div {line-height:100%;}
a[x-apple-data-detectors]{
color:inherit !important;
text-decoration:none !important;
font-size:inherit !important;
font-family:inherit !important;
font-weight:inherit !important;
line-height:inherit !important;
}
body {-webkit-text-size-adjust:none; -ms-text-size-adjust:none;}
body {margin:0; padding:0;}
.yshortcuts a {border-bottom: none !important;}
.rnb-del-min-width{ min-width: 0 !important; }
/* Add new outlook css start */
.templateContainer{
max-width:590px !important;
width:auto !important;
}
/* Add new outlook css end */
/* Image width by default for 3 columns */
img[class="rnb-col-3-img"] {
max-width:170px;
}
/* Image width by default for 2 columns */
img[class="rnb-col-2-img"] {
max-width:264px;
}
/* Image width by default for 2 columns aside small size */
img[class="rnb-col-2-img-side-xs"] {
max-width:180px;
}
/* Image width by default for 2 columns aside big size */
img[class="rnb-col-2-img-side-xl"] {
max-width:350px;
}
/* Image width by default for 1 column */
img[class="rnb-col-1-img"] {
max-width:550px;
}
/* Image width by default for header */
img[class="rnb-header-img"] {
max-width:590px;
}
/* Ckeditor line-height spacing */
.rnb-force-col p, ul, ol{margin:0px!important;}
.rnb-del-min-width p, ul, ol{margin:0px!important;}
/* tmpl-2 preview */
.rnb-tmpl-width{ width:100%!important;}
/* tmpl-11 preview */
.rnb-social-width{padding-right:15px!important;}
/* tmpl-11 preview */
.rnb-social-align{float:right!important;}
/* Ul Li outlook extra spacing fix */
li{mso-margin-top-alt: 0; mso-margin-bottom-alt: 0;}
/* Outlook fix */
table {mso-table-lspace:0pt; mso-table-rspace:0pt;}
/* Outlook fix */
table, tr, td {border-collapse: collapse;}
/* Outlook fix */
p,a,li,blockquote {mso-line-height-rule:exactly;}
/* Outlook fix */
.msib-right-img { mso-padding-alt: 0 !important;}
@media only screen and (min-width:590px){
/* mac fix width */
.templateContainer{width:590px !important;}
}
@media screen and (max-width: 360px){
/* yahoo app fix width "tmpl-2 tmpl-10 tmpl-13" in android devices */
.rnb-yahoo-width{ width:360px !important;}
}
@media screen and (max-width: 380px){
/* fix width and font size "tmpl-4 tmpl-6" in mobile preview */
.element-img-text{ font-size:24px !important;}
.element-img-text2{ width:230px !important;}
.content-img-text-tmpl-6{ font-size:24px !important;}
.content-img-text2-tmpl-6{ width:220px !important;}
}
@media screen and (max-width: 480px) {
td[class="rnb-container-padding"] {
padding-left: 10px !important;
padding-right: 10px !important;
}
/* force container nav to (horizontal) blocks */
td.rnb-force-nav {
display: inherit;
}
/* fix text alignment "tmpl-11" in mobile preview */
.rnb-social-text-left {
width: 100%;
text-align: center;
margin-bottom: 15px;
}
.rnb-social-text-right {
width: 100%;
text-align: center;
}
}
@media only screen and (max-width: 600px) {
/* center the address & social icons */
.rnb-text-center {text-align:center !important;}
/* force container columns to (horizontal) blocks */
th.rnb-force-col {
display: block;
padding-right: 0 !important;
padding-left: 0 !important;
width:100%;
}
table.rnb-container {
width: 100% !important;
}
table.rnb-btn-col-content {
width: 100% !important;
}
table.rnb-col-3 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-bottom: 10px;
padding-bottom: 10px;
/*border-bottom: 1px solid #eee;*/
}
table.rnb-last-col-3 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
}
table.rnb-col-2 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-bottom: 10px;
padding-bottom: 10px;
/*border-bottom: 1px solid #eee;*/
}
table.rnb-col-2-noborder-onright {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-bottom: 10px;
padding-bottom: 10px;
}
table.rnb-col-2-noborder-onleft {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-top: 10px;
padding-top: 10px;
}
table.rnb-last-col-2 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
}
table.rnb-col-1 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
}
img.rnb-col-3-img {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-2-img {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-2-img-side-xs {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-2-img-side-xl {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-1-img {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-header-img {
/**max-width:none !important;**/
width:100% !important;
margin:0 auto;
}
img.rnb-logo-img {
/**max-width:none !important;**/
width:100% !important;
}
td.rnb-mbl-float-none {
float:inherit !important;
}
.img-block-center{text-align:center !important;}
.logo-img-center
{
float:inherit !important;
}
/* tmpl-11 preview */
.rnb-social-align{margin:0 auto !important; float:inherit !important;}
/* tmpl-11 preview */
.rnb-social-center{display:inline-block;}
/* tmpl-11 preview */
.social-text-spacing{margin-bottom:0px !important; padding-bottom:0px !important;}
/* tmpl-11 preview */
.social-text-spacing2{padding-top:15px !important;}
/* UL bullet fixed in outlook */
ul {mso-special-format:bullet;}
}@media screen{body{font-family:'Nunito Sans','Verdana',Geneva,sans-serif;}}@media screen{body{font-family:'Quicksand','Verdana',Geneva,sans-serif;}}
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 </head>
 <body>
  <table border="0" cellpadding="0" cellspacing="0" style=" mso-hide: all; display: none;">
   <tr>
    <td>
     I have a few tips to help you get over it
    </td>
   </tr>
  </table>
  <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="main-template" style="background-color: rgb(255, 255, 255);" width="100%">
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      <!--[if gte mso 9]>
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                        <tr>
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          <div style="background-color: rgb(255, 255, 255); border-radius: 0px;">
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                <table align="center" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
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                             </a>
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                 <tr>
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           <!--[if mso]>
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        <tr>
         <td align="center" valign="top">
          <div style="background-color: rgb(255, 255, 255);">
           <!--[if mso]>
                <table align="center" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
                <tr>
                <![endif]-->
           <!--[if mso]>
                <td valign="top" width="590" style="width:590px;">
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           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" id="Layout_47" name="Layout_47" style="min-width:100%; -webkit-backface-visibility: hidden; line-height: 10px;" width="100%">
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               <a name="Layout_47">
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                           <div style="text-align: center;">
                           </div>
                           <div style="text-align: center;">
                            <span style="font-size:16px;">
                             <strong>
                              Happy Wednesday Sarah jonas 🌞
                             </strong>
                            </span>
                           </div>
                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <div>
                             </div>
                             <div>
                              <span style="font-size: 16px;">
                               Some of my friends are going through a breakup, and I was wondering what could help them.
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size: 16px;">
                               I looked up some advice I want to share with you, too, if some of you could benefit from it.
                              </span>
                             </div>
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                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <div>
                              <span style="font-size: 22px;">
                               <b>
                                How to get over a breakup
                               </b>
                              </span>
                             </div>
                             <div>
                              <strong>
                               <span style="font-size:16px;">
                                1. Rebuild your self-esteem
                               </span>
                              </strong>
                             </div>
                             <div>
                              <div>
                               <div>
                                <span style="font-size: 16px; background-color: transparent;">
                                 If your partner was the one who initiated the break-up, it’s common to start picking apart your physical appearance and personality traits, questioning what areas you lack in that would cause someone to fall out of love with you. Focus on what you really value in yourself and what you brought to the relationship, rather than what qualities you don’t possess. Write a list and think of traits that speak to your character, emotional strengths, skillsets, abilities, and any other quality that has value in a relationship. If you’re having a hard time coming up with ideas, tap your closest friends and family, who would jump at the chance to share all the reasons they feel fortunate to have you in their lives.
                                </span>
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                           <div style="text-align: center;">
                            <div>
                             <span style="font-size: 16px;">
                              <b>
                               2. Do a social media detox
                              </b>
                             </span>
                            </div>
                            <div>
                             <div>
                              <div>
                               <div>
                                <div>
                                 <div>
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                                   <div>
                                    <div>
                                     <div>
                                      <span style="font-size: 16px;">
                                       When you share a lot of mutual friends, unfollowing your former partner isn’t enough to rid your social media of their presence. If that’s the case, limit your social media use until you can log on without being tempted to internet-stalk. While you’re doing everything you can to create separation, your well-meaning friends may be tempted to pass along any gossip they hear or see. So be proactive and let them know you’re struggling to move on, and it’s best if they keep you in the dark.
                                      </span>
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                                   </div>
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                           <div style="text-align: center;">
                            <div>
                             <span style="font-size: 16px;">
                              <b>
                               3. Let go of the idea of “closure”
                              </b>
                             </span>
                            </div>
                            <div>
                             <div>
                              <div>
                               <span style="font-size: 16px; background-color: transparent;">
                                You know, real life doesn’t play out like a rom-com, yet you may find yourself wishing you experienced a dramatic break-up, like a “He cheated on me” or “She was secretly in love with her best friend” scenario to move on. Unfortunately, what tends to happen IRL is that two people slowly drift apart, and after the split, one of you is left wondering, why? You need to understand that underneath the desperate need for closure is a desire to get back together. The healthy thing to do is accept that you simply weren’t meant to be together. If the other person cannot articulate why they no longer want to be with you, tell yourself that the fact that your former partner couldn’t commit, or didn’t love you enough, is all the explanation you need to close that chapter properly.
                               </span>
                              </div>
                             </div>
                             <div>
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                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <span style="font-size: 16px;">
                              Do you need more tips on dealing with a breakup? Find 5 more tips in the article below.
                             </span>
                            </div>
                           </div>
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                              I wish you a lovely rest of the week 😊
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                             ❤️  Love and happiness ☀️
                             <br/>
                             Martin from the Reflectly Team
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