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/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
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  .email-flexible-footer .center-aligned-footer,
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}
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
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       <div style="background-color: #000000;background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYwNDQ0Nn0:1vEyEp:9q2AKg6FyRLuC-5r7YXofqPPj7vNI_F8RH0VY2WbzQs) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYwNDQ0Nn0:1vEyEp:9q2AKg6FyRLuC-5r7YXofqPPj7vNI_F8RH0VY2WbzQs);background-repeat: no-repeat;background-size: cover;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYwNDQ0Nn0:1vEyEp:9q2AKg6FyRLuC-5r7YXofqPPj7vNI_F8RH0VY2WbzQs) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYwNDQ0Nn0:1vEyEp:9q2AKg6FyRLuC-5r7YXofqPPj7vNI_F8RH0VY2WbzQs);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey Ramy, welcome to what might be the most important email of your week!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Just in time for Halloween, Coach Jolene dives into the
             <strong>
              metabolic effects
             </strong>
             just one night of
             <strong>
              excess sugar
             </strong>
             can have on the body.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But don’t fear. There are many ways to combat this... and a few simple ones are listed at the end, so you can still enjoy some Trick-or-Treating. So please enjoy your candy, but in moderation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This week’s
             <strong>
              research review
             </strong>
             shows why adding even a few more steps can be quite effective for 
both fat loss
             <em style="font-family:inherit; font-size:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit; font-weight:inherit">
              and
             </em>
             metabolic health—so keep an eye on that step count!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Our
             <strong style="font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
              podcast pick of this week
             </strong>
             is all about how to reverse insulin resistance naturally. Either avoiding prediabetes proactively, or finding ways to reverse the process and restore your body to its younger self. The podcast is quite long, so we listed the top takeaways if you just want the highlights.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Finally, one of our members Kim shares her story of how she uses Gyroscope—from being diagnosed with diabetes, to not just staying 
active but successfully running races.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
             <span class="font-lato" style="text-decoration: inherit;">
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "At this point in my life,
                 <strong style="Margin-top: 20px;">
                  I can’t even imagine
                 </strong>
                 living my life without this app. A wonderful thing.
                </em>
               </span>
               <span style="text-decoration: inherit;color: 
#999999;">
                <em style="Margin-top: 20px;">
                 "
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Ed, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
              Research Review
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              <span style="text-decoration: inherit;">
               Why Walking Is So Helpful For Fat Loss
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Wait! We know what you’re thinking.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             “I’m not going to read an article about walking, I have paint drying that needs watching”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And while we hear you, we strongly suggest you stick around to read.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It won’t take long.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It doesn’t give you a free pass not to actually train.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              (In fact, the only valid excuse — other than kids — not to sit down and read this right now is if you are at the gym or about to go to the gym)
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But it will quickly go over some new evidence that shows how
             <em>
              simply walking 
more often
             </em>
             , while in a calorie deficit, can further boost fat loss efforts and metabolic health by an impressive degree.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So let’s break down what the research actually says, and why it works.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Diet vs Diet + Walking
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The main research that’s been turning heads involved 82 sedentary adults who were overweight or obese (BMI 27–35). The researchers wanted to answer a simple question:
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid 
#ccc;">
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              Does walking make a meaningful difference if you’re already eating in a calorie deficit?
             </p>
            </blockquote>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To find out, they split participants into two groups for 12 weeks:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              One group followed a diet only — a plan that cut about 500–800 calories from their daily intake.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              The other group followed the same diet,
              <em>
               plus
              </em>
              a brisk walking program.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The walking was prescribed at three hours per week, but participants actually averaged around 2.5 hours — 
roughly 20–25 minutes a day of brisk walking. That extra movement worked out to about 150 calories burned per day, or around 1,000 calories per week.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Not exactly marathon training. But enough to move the needle.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FChatGPTImageOct122025at10_49_50AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTc5NDk4M30:1vEyEp:b7s7tL15ej6nQm3zSus4c0c3k4KMoNvJ6kFqsmCnBxo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               What Happened
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Both groups lost weight. Quite a lot of it, actually. The diet alone was aggressive, cutting intake from about 2,600 calories down to 1,575 (roughly a 40% deficit).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             After 12 weeks:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              The diet-only group lost around 15 pounds (7% of body weight).
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              The diet + walking group lost 19 
pounds (8.5%).
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That extra four pounds wasn’t statistically huge, but it starts to matter when you look deeper at
             <em>
              what
             </em>
             kind of weight they lost.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               The Hidden Advantage: More Fat, Same Muscle
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Then researchers then looked at body composition…
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Both groups lost about the same amount of lean muscle mass,
             <em>
              but the walking group lost significantly more fat.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That means the extra movement 
didn’t necessarily protect muscle, but it did accelerate fat loss, which is exactly what most people want.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               The Real Magic? The Blood Work
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Where walking really separated itself though, was metabolic health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The walking group didn’t just lose more fat, they also saw significant improvements in key health markers linked to long-term disease risk.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Their fasting insulin levels improved far more than the diet-only group, and their HOMA-IR scores (a measure of insulin 
resistance) dropped enough to indicate
             <em>
              better insulin sensitivity
             </em>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s a big deal.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Improved insulin sensitivity means your body can use carbohydrates more efficiently, stabilize blood sugar levels, and avoid the kind of chronic inflammation that drives fat storage and metabolic disease.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252Fblood2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTc5NzEwMn0:1vEyEp:KlaXdB86pef7tthq3I38jFqhDxALIXDkEMJHStamrWA" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Their lipid panels improved too — lower triglycerides and total cholesterol — while the diet-only group didn’t show the same benefits.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So, even though both groups lost weight, the one that walked became metabolically healthier, not just lighter.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s a crucial distinction, and one that makes walking such an underrated part of any fat-loss strategy.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Why Walking Works So Well
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             At first glance, walking 
doesn’t seem like it should do much. It’s low-intensity, it burns relatively few calories per minute, and it doesn’t “feel” hard.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But that’s exactly the point. Because it’s so gentle, you can do a lot of it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Over time, those calories add up. More importantly, walking doesn’t spike cortisol, the stress hormone that can make fat loss harder when chronically elevated. Unlike intense cardio, walking helps your body
             <em>
              relax
             </em>
             into a fat-burning state.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is not to say that you should avoid intense cardio.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But when doing intense cardio, dose has to be managed. With walking, unless you’re hiking on a regular basis, do as much as 
you can or want (you could call walking the “veggies of cardio”).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It also improves circulation and lymphatic flow, which means better recovery from strength training and less water retention. Plus, it’s often the easiest way to get some sunlight, clear your head, and literally
             <em>
              move your stress out of your body.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             No gym membership. No equipment. No “beast mode.” Just movement.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FChatGPTImageOct122025at10_58_33AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTc5ODE1MX0:1vEyEp:mRkHfh3AZNBnSKz05atnvfi8BQhprtuIjs7LMU9Q3Ws" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               The Final Lap
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The study results are clear in that walking works.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s not the calorie burn in isolation that makes it effective, it’s the
             <em>
              compounding effect
             </em>
             of doing it daily, consistently, over time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Walking amplifies fat loss when paired with a diet, improves insulin sensitivity, lowers triglycerides and cholesterol, and supports long-term metabolic health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And perhaps most importantly, it’s the rare form of 
exercise that feels good enough to do for life.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So if you’re trying to lose fat, improve your health, or simply feel better in your body, here’s a simple plan:
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Start with a baseline: Track how many steps you currently take on an average day.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Add 2,000 more steps per day. That’s roughly 15–20 minutes of brisk walking.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Keep it consistent for 12 weeks. You’ll be surprised what happens.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Pair it with strength training three to five times per week 
to maintain muscle.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Don’t chase exhaustion — chase consistency.
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Because at the end of the day, walking isn’t just an easy way to burn calories. It’s a way to reconnect with your body, manage stress, and make health sustainable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Fat loss isn’t supposed to feel like punishment, and always remember the harder you go the harder you can fall. Sometimes, the simplest tools — a good pair of shoes, a quiet street, and a bit of time each day — really are the most powerful.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Walk more with Gyroscope
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjyluyk-yultlrktit-r/" style="width:170.25pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Walk more with Gyroscope</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "The benefit compared to the cost is a
                 <strong style="Margin-top: 20px;">
                  no brainer
                 </strong>
                 for me. What is more important than your health?"
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: 
inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Bennet, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Pod-of-the-Week
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              How To Reverse Insulin Resistance Through Diet, Exercise, &amp; Sleep
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FScreenshot2025-10-12at11.11.45-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTc5OTA5M30:1vEyEp:FYO_r_smU_f5jSe7PzESzJo6erB5_-xNn0NHWgsZG4Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Not a new podcast, but an important one.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So much of our health is within our control if we just know what to do and execute. But too often we are confused, or we wait until things go wrong before expecting doctors and medicine to make everything better.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Perhaps the most powerful thing you can do to avoid a cascade of issues down the line is ensure you avoid the onset of insulin resistance, but even if you have found yourself there, there really is so much you can do to reverse the issue.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here are our top 5 takeaways from this piece of essential listening:
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 
26px;">
             <strong>
              Insulin Resistance Is Underdiagnosed
             </strong>
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What it is:
             </strong>
             Insulin resistance occurs when the body's cells become less responsive to insulin, requiring higher amounts to manage blood sugar effectively. Conventional medical practice focuses on measuring glucose, not insulin, which means many people can have "normal" blood sugar but elevated insulin levels—this is often missed until blood sugar finally rises and obvious diabetes appears. The early stage, sometimes called "pre, pre-diabetes," has chronically high insulin without abnormal glucose readings, making it invisible in routine checkups.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 
0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why it matters:
             </strong>
             Missing early insulin resistance lets metabolic dysfunction progress unchecked, increasing the risk for diabetes, cardiovascular disease, and other chronic conditions.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What to do:
             </strong>
             Advocate for testing fasting insulin, not just glucose, or watch for physical signs like skin tags and acanthosis nigricans. Use continuous glucose monitors (CGMs) to track how dynamic glucose levels respond to meals: slow return to baseline after eating may signal risk.​
            </h2>
            <h2 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 
17px;line-height: 26px;">
             <strong>
              Insulin Resistance Is a Common Root Cause
             </strong>
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What it is:
             </strong>
             Insulin resistance is involved in many diseases: type 2 diabetes, obesity, heart disease, Alzheimer’s, fatty liver, and even some cancers and infertility. The pathology is unique in that some cells stop responding to insulin, while others are overstimulated due to excess insulin in the blood. For example, erectile dysfunction results from poor insulin signaling in blood vessels; polycystic ovary syndrome is related to excess insulin affecting hormone balance.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 
17px;line-height: 26px;">
             <strong>
              Why it matters:
             </strong>
             Targeting insulin resistance can address multiple chronic problems at once, simplifying prevention and therapy across diseases.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What to do:
             </strong>
             Aim for lifestyle interventions that lower insulin—not just blood sugar. Diet, exercise, and stress management impact insulin levels systemically and offer multi-disease benefits.​
            </h2>
            <h2 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Diet Composition and Timing Drive Insulin Resistance
             </strong>
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What it is:
             </strong>
             Modern high-carb, calorie-rich diets, frequent snacking, and late-night eating all increase insulin levels and promote resistance. Refined carbohydrates are particularly problematic, especially when combined with saturated fats. Meal frequency (multiple small meals/snacks) elevates insulin repeatedly through the day, while eating later (especially snacks before bed) can disrupt sleep and further worsen metabolic health. Saturated fats are more harmful when consumed with lots of carbs, but less of a problem in low-carb contexts.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why it matters:
             </strong>
             Frequent insulin spikes from diet and 
eating patterns exhaust metabolic systems, promote fat storage, increase hunger, and raise risk for obesity and chronic disease.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What to do:
             </strong>
             Prioritize whole foods, reduce refined starches/sugars, and avoid mixing high fat with high carbs. Limit eating occasions to two or three meals, ideally earlier in the day, and avoid late-night snacks for optimal metabolic health.​
            </h2>
            <h2 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Exercise—Especially Strength Training—Enhances Insulin Sensitivity
             </strong>
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: 
normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What it is:
             </strong>
             Exercise, particularly resistance training, improves insulin sensitivity by recruiting glucose into muscle without needing much insulin. The larger the muscle mass, the greater the glucose sink, and the more “wiggle room” for dietary carbs. High-intensity interval training and muscle fatigue (training to failure) offer sizable benefits, even in short sessions.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why it matters:
             </strong>
             Muscle is the main consumer of glucose; more muscle means faster post-meal glucose and insulin normalization, supporting weight and metabolic health. Exercise also targets visceral fat and can partially offset poor 
dietary choices.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What to do:
             </strong>
             Strength train regularly, and try to reach muscle fatigue with each session. Use post-meal walks (“exercise snacks”) to blunt glucose spikes. For time-limited routines, choose strength training over aerobic exercise for the best insulin-sensitizing effect.​
            </h2>
            <h2 style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Other Modifiable Factors: Sleep, Stress, Environmental Toxins, and Supplements
             </strong>
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What it is:
             </strong>
             Poor sleep and chronic stress rapidly increase insulin resistance through elevated cortisol and epinephrine. Environmental toxins, like air pollution and possibly microplastics, can contribute to fat accumulation and worsen metabolic health, independent of diet. Some medications, such as corticosteroids or atypical antipsychotics, also promote insulin resistance and weight gain. Certain supplements (berberine, apple cider vinegar, magnesium) show evidence for modest insulin-sensitizing effects.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why it matters:
             </strong>
             These underestimated factors add to metabolic risk—improving them helps break the cycle of insulin resistance and associated 
disease.​
            </h2>
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What to do:
             </strong>
             Prioritize quality sleep and stress management. Limit exposure to toxins (use air filters, avoid vaping or smoking). Discuss medication risks with providers. Consider supplementing with proven compounds as an adjunct—not replacement—for lifestyle changes.
            </h2>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
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            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Watch the original podcast
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjyluyk-yultlrktit-j/" style="width:169.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the original podcast</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 "Before
                 <strong style="Margin-top: 20px;">
                  discovering Gyroscope
                 </strong>
                 there was absolutely no way to follow a calorie restriction diet without a really painful process of entering macros in an application.
                </span>
               </em>
               <em>
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 "
                </span>
               </em>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 
20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Berg, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #faa273;">
              03
             </span>
             <span style="text-decoration: inherit;color: #b5ebc9;">
             </span>
             <span style="text-decoration: inherit;color: #ffd4bd;">
              Jolene's Journal
             </span>
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <strong>
              What Sugar Does To Your Body
             </strong>
            </p>
            <h3 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              Hey, Coach Jolene here!
             </span>
             😊
            </h3>
            <h3 style="Margin-top: 12px;Margin-bottom: 
0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              Halloween is just around the corner with the kickoff to the holiday season!
             </span>
            </h3>
            <h3 style="Margin-top: 12px;Margin-bottom: 12px;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              Watching your kids go trick-or-treating and return with a big bag of candy is always exciting, and you might even sneak a few pieces yourself...
             </span>
            </h3>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FChatGPTImageOct302025at12_39_55PM1-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwMDA2OH0:1vEyEp:dts49DBFt2ZLvlhQe9EjCT0HVKMsDqHXap_LmvK9xdY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              Of course you won't do too much damage partaking in occasional sugary special "occasions", but have you ever wondered what actually happens in your body after a night filled with sweets?
             </span>
            </h3>
            <h3 style="Margin-top: 12px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: #000000;">
              Or why your child might seem a bit sluggish the next morning, experiencing what feels like a sugar crash?
             </span>
            </h3>
            <h3 style="Margin-top: 12px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;color: 
#000000;">
              Let's the science of what’s really going on inside your body after a night of candy.
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <em>
              And what you can do to mitigate damage and maintain balance...
             </em>
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               The Immediate Blood Sugar Spike
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             When you eat candy, your digestive system quickly breaks down the refined sugars into glucose and fructose. Glucose floods your bloodstream, causing a rapid rise in blood sugar levels.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Since most candies are low in fiber, protein, and healthy fats, there’s nothing to slow this 
absorption.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Your pancreas responds by releasing a surge of insulin, the hormone responsible for transporting glucose into your cells for energy or storage.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In the short term, this helps stabilize blood sugar. But when the spike is large, insulin levels often overshoot, leading to a sugar crash a few hours later.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s a common cycle that drives overeating and metabolic stress.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               The Inflammatory Ripple Effect
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Excess sugar does more than 
disturb energy balance as it  triggers inflammation. High glucose levels can cause oxidative stress, damaging cells and blood vessels.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In response, your immune system releases inflammatory markers such as C-reactive protein (CRP) and cytokines.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Over time, repeated spikes in these markers can impair insulin sensitivity and promote fat storage, particularly around the abdomen.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Fructose, another key sugar in candy (especially from high-fructose corn syrup), adds another layer of trouble.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Unlike glucose, fructose is metabolized in the liver, where excess intake can lead to fat accumulation, elevated triglycerides, and increased uric acid, which are all contributors to metabolic inflammation and 
sluggish energy production.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Hormonal and Gut Disruptions
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             A high-sugar night also disrupts your hormones and gut microbiome.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Elevated insulin can temporarily suppress leptin, the hormone that signals fullness, while increasing ghrelin, the hunger hormone.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Ever feel extra hungry in the morning? This imbalance can make you hungrier the next day, even after eating.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When you consume a lot of sugar, your blood glucose levels rise rapidly, triggering the 
pancreas to release a large amount of insulin.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             This flood of insulin causes your blood sugar to drop sharply and can lead to feelings of exhaustion and hunger.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FChatGPTImageOct302025at12_35_57PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwMDk4OX0:1vEyEp:EbnjvNvgnrgvNp-ATSqkspGFlBN0kAgzLbozJgW7xjk" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              But... are some candies better than others?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They can be! All treats require some mindfulness and portion control, but healthier Halloween candy options are those that have less added sugar, fewer artificial ingredients, and some nutritional value (like fiber, protein, or healthy fats) to help prevent blood sugar spikes.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here are some you could choose from:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Dark chocolate (70% or higher).
             </strong>
             Contains antioxidants and less sugar than milk chocolate. Small squares or individually wrapped pieces are great portion-controlled treats.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Peanut butter 
or nut butter cups (dark chocolate versions).
             </strong>
             Brands like Justin’s or Lily’s use lower sugar and higher-quality ingredients, providing some protein and healthy fats.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Chocolate-covered nuts.
             </strong>
             Almonds or peanuts coated in dark chocolate offer fiber, protein, and healthy fats for more balanced snacking.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Fruit-based candies.
             </strong>
             Look for ones made with real fruit and no added dyes—like That’s It Fruit Bars, BEAR Fruit Rolls, or Annie’s Organic Bunny Fruit Snacks.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               How to Recover Your Metabolism 
the Next Day
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Fortunately, your body is resilient.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             With the right steps, you can still enjoy Trick or Treating and other special occasions, rebalancing blood sugar, reduce inflammation, and reset your metabolism within 24–48 hours.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Start with hydration and movement.
             </strong>
             Begin your day with a large glass of water and some light activity, such as walking or stretching. Physical movement helps your muscles use up excess glucose and improves insulin sensitivity.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Eat a protein and fiber-rich breakfast.
             </strong>
             A meal that includes eggs, avocado, vegetables, or Greek yogurt stabilizes blood sugar and curbs cravings. Avoid following up a sugar binge with more 
refined carbs as this just perpetuates the rollercoaster.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Add anti-inflammatory foods.
             </strong>
             Prioritize omega-3 fats (salmon, chia seeds), colorful vegetables, berries, turmeric, and green tea. These foods help lower oxidative stress and calm inflammation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Support your gut.
             </strong>
             Probiotic-rich foods like kefir, sauerkraut, or plain yogurt can help rebalance gut bacteria. Include prebiotic fibers from foods like oats, garlic, and asparagus to nourish healthy microbes.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <strong>
              Sleep and stress management.
             </strong>
             A sugar-heavy night can disrupt sleep and raise cortisol levels, both of which worsen insulin resistance. Aim for at least seven hours of rest and consider a short mindfulness or breathing session to regulate 
cortisol and improve recovery.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Final Thoughts
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             One night of candy won’t derail your health, but understanding its short-term effects helps you make more informed choices.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Frequent sugar overloads can lead to chronic inflammation, weight gain, and insulin resistance over time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The good news is with mindful recovery and balanced nutrition, your body can rebound quickly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             The key is awareness: enjoy sweets occasionally, pair them with fiber or protein when possible, and give your metabolism the support it needs afterward.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Manage your sugar intake with Gyroscope
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjyluyk-yultlrktit-t/" style="width:247.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Manage your sugar intake with Gyroscope</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #f57af5;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #f0b7f0;">
              Member Highlight
             </span>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Kim is a 59-year-old endurance athlete who started using Gyroscope about a year ago.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             She’s been using Gyroscope to quantify her data to assist with optimizing her health, train for difficult races, and continue 
doing what she loves in spite of challenges.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             She kindly agreed to answer a few questions about how she uses the app, and share her story with the community!
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FIMG_0062-9905140a2803cf3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwMjA5M30:1vEyEp:qC8MyR9vVrDW9QKEJpSkD6epX1vH0MZvPm-zALQgAN0" style="border: 0;display: block;height: auto;width: 100%;max-width: 384px;" width="384"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               How did you find Gyroscope, and what made you join?
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <em>
              Kim:
             </em>
             I'm a 59-year-old endurance athlete that was diagnosed with LADA (Latent Autoimmune Diabetes in Adulthood) last December.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             My main goals were to
             <strong>
              effectively manage my diabetes
             </strong>
             along with my training to stay fit and achieve my race targets. I raced
             <strong>
              two 70.3
             </strong>
             races this year and will be racing a 70.3 and a
             <strong>
              full Ironman in 2026.
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Wow. Epic work, Kim!
             </strong>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Was the app helpful with your training?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              Kim:
             </em>
             Gyro offered an effective tool that integrates all of the important elements that I'm working with - sleep, nutrition, fitness, stress.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FScreenshot2025-10-17at09.56.56-3ae14abe28b70412.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwMzAyfQ:1vEyEp:9ADqlU8HUxP_aLNpo4a-m7p597IU1hz1bDpTuTFcQ3w" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               How does the app help you with your goals?
              </span>
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope gives me an easy to use tool that integrates ALL my data.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             I can easily see where I'm at each morning, watch my nutrition during the day, manage my stress, monitor what meals are creating spike in my glucose, and track my activity levels.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FScreenshot2025-10-17at09.48.29-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwMzkzM30:1vEyEp:OI5BSry8ZbglgeSe5LDmPswZmsvtkKGhaX1rFgnnGXc" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               What do you like most about Gyroscope?
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <em>
              Kim:
             </em>
             Food tracking, especially with camera, no need to log foods individually, which makes the whole process so much more convenient. The food timeline and macro counts are also useful, making it easy to see where I'm spiking/falling, how is my nutrition going throughout the day
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Also the morning check-in helps me to set the tone for the day and get off on the right foot.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252FIMG_1759-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwyMCIsInRpbWUiOjE3NjE5NTIxMzUuNTgwNDgxfQ:1vEyEp:gJrWh6zcPYtyZwV2jIZxq3eM4I-3Zb6y4XCA2OfwaQQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               If you were to describe Gyroscope to another person in a couple of sentences, what would you say?
              </strong>
             </span>
            </h3>
            <p class="size-20" lang="x-size-20" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              Kim:
             </em>
             Gyroscope is a one-stop coach that helps me achieve my goals. It integrates all of my data which means I don't have to do the searching/comparing/compiling/tracking.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              Thanks you so much Kim for sharing your story with us. And good luck with all those upcoming races!!
             </em>
            </p>
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              <strong>
               A quick favor Ramy...
              </strong>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              If you are finding Gyroscope useful and want to help us bring good health to more people, we could really use your help!
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              <strong>
               If you have a few minutes, can you do us a big favor Ramy?
              </strong>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              Can you post
              <strong>
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #003cff;">
                 a review in the App Store?
                </span>
               </a>
              </strong>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              (Or just a 5-star rating if you are in a rush!)
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We rely on our current members to share their stories and help us spread the word, and to help power our privacy-focused business model that relies on individual subscriptions from users like you.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Plus we always love to hear your stories, and how you’re using the app in your own life.
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Thanks,
              <br/>
              The Gyroscope Team
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYxMDgwMn0:1vEyEp:nPMJ2p8pao0nwA6rvs-9F11gxI2FW15bT0Sb3FRDqjo) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYxMDgwMn0:1vEyEp:nPMJ2p8pao0nwA6rvs-9F11gxI2FW15bT0Sb3FRDqjo);background-repeat: no-repeat;background-size: auto auto;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYxMDgwMn0:1vEyEp:nPMJ2p8pao0nwA6rvs-9F11gxI2FW15bT0Sb3FRDqjo) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211521%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTYxMDgwMn0:1vEyEp:nPMJ2p8pao0nwA6rvs-9F11gxI2FW15bT0Sb3FRDqjo);background-repeat: no-repeat;background-size: auto auto;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 112px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252Fappstore-9903cf0451028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwNTY1N30:1vEyEp:UyBi3TJUwUXZJUqRlGQV_1hNrrdiudgXZQNbfcnvFfY" style="border: 0;display: block;height: auto;width: 100%;max-width: 253px;" width="253"/>
             </a>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with Gyroscope.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Free fat loss course
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: 
#c0c6cf;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Science Guides
                </span>
               </a>
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout three-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252Fqr-black-9900000000028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwNjU4Mn0:1vEyEp:s0BxA17KWoVF-OLbG4LfPBXos5wPeLHbO4JYDFr-uZ4" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="200"/>
            </a>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252Fstars-9905140b6d3cf03c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwNzQzM30:1vEyEp:MRNd4SiEnvZassXHf0E_lsSR-MRzPeSiJ5mL_MoNakE" style="border: 0;display: block;height: auto;width: 100%;max-width: 94px;" width="94"/>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F04%252FDA7%252F0C8%252F211522%252Fcsfinal%252Fstars1-9905140b6d3cf03c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NjE5NTIxMzUuNTgwODI2M30:1vEyEp:wH08fEr9Hb4EulMSQUX-SqSYhj5FIiGLqOYReZb_WlU" style="border: 0;display: block;height: auto;width: 100%;max-width: 94px;" width="94"/>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-13" lang="x-size-13" style="Margin-top: 0;Margin-bottom: 0;font-size: 13px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
             </p>
            </div>
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                         Gyroscope
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                        Innovations, Inc.
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                        548 Market St #77142
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                        San Francisco CA 94104
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