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   Plus, The One Habit Doctors Are Begging You To Break ASAP if You Don't Want To Get Sick This Fall
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                   Hey there!
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Longevity is something I think about a lot. And not just because
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                    the average life expectancy is now 78.4 years
                   </a>
                   (thank you, modern medicine!) but because I had three grandparents who lived well into their 90s. I saw them navigate various aches, pains and chronic conditions, and while I know there’s only so much I can do to prevent those types of problems as I age, I feel lucky to have knowledge that will let me try.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   That’s my biggest goal as
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                   ’s health editor, too: To arm people with the information they need to live a high quality of life into old age. And while medication is great, lifestyle interventions should always be the first line of defense. In today’s newsletter, we’re addressing two big ones: Two foods to never combine if you have high blood pressure, and the vitamins that can
                   <em style="box-sizing: border-box;">
                    actually
                   </em>
                   help with longevity.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I hope they’re helpful to have in your healthy aging arsenal!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   Have High Blood Pressure? Avoid Combining These 2 Foods, Cardiologists Say
                  </a>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Cardiologists explain why this food combo is double trouble for your heart.
                    </span>
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