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   Health: Self-sabotage could be blocking your success.
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   Beat your bad habits to become your best self.
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   ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌
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                                    New perspectives from the Blinks
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                                    to jumpstart your personal growth
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                                  </h3>
                                  How to make big changes, by thinking very small.
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                                  Much ink has been spilled about Steve Jobs’s regimented routine - especially his famously intense eating habits. And while
                                  <a class="clr-" style="color:#2CE080; text-decoration: underline;" target="_blank" universal="true">
                                   consuming only fruits and vegetables
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                                  may be a little extreme for us mere mortals , that hasn’t stopped some people from trying…
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                                   and ending up in the hospital
                                  </a>
                                  .
                                  <br/>
                                  <br/>
                                  While what works for one specific person may not work for everyone, it’s true that discipline is essential to doing great things.
                                  <br/>
                                  <br/>
                                  So how do you build the discipline you need to succeed?
                                  <br/>
                                  <br/>
                                  <strong style="">
                                   Almost all of our behavior is determined by habits
                                  </strong>
                                  <br/>
                                  <br/>
                                  In his self-help blockbuster
                                  <em style="">
                                   Atomic Habits
                                  </em>
                                  , James Clear points out that most of our habits are so tiny and automatic we don’t even notice them - like turning on the lights when we enter a dark room.
                                  <br/>
                                  <br/>
                                  But say you want to write a self-help book on the habits of highly successful people, to launch your new career as a business coach. If your routine is to turn on the TV at night instead of sitting down to write, that book is never gonna get finished.
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                                  <strong style="">
                                   To build new habits, you need to create tiny cues for yourself
                                  </strong>
                                  <em style="">
                                   <strong style="">
                                   </strong>
                                  </em>
                                  <br/>
                                  <br/>
                                  Cues are triggers, usually subconscious ones, that prompt us to perform an action. You walk into a dark room, and the fact that you can’t see
                                  <em style="">
                                   cues
                                  </em>
                                  you to reach for the light switch.
                                  <br/>
                                  <br/>
                                  Building new habits requires us to create cues for ourselves. If you want to finish your book, set an
                                  <em style="">
                                   implementation intention
                                  </em>
                                  to write for half an hour every weeknight, and then stick a big note that says “HAVE YOU WRITTEN YET???” right onto the screen of your TV. To make it even easier for yourself, you can start keeping your laptop on the coffee table instead of the remote.
                                  <br/>
                                  <br/>
                                  Soon, you’ll have turned those cues into a nightly writing habit that will yield an amazing business book - and will be on your way to that career pivot you’ve been dreaming of.
                                  <br/>
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                                  If you want to change your habits, start by creating small
                                  <em style="">
                                   cues
                                  </em>
                                  to trigger new behavior - after a while, you’ll yield amazing results.
                                 </td>
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