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@uifeed.com
Subscribed 5 years, 6 months ago
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Help your body recover from stress
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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</td>
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<tr>
<td style="padding: 0 5px 18px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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<tr>
<td height="130" style="background: linear-gradient(#000000, #000000); background-color: #000000; color: #FFFFFF;" width="232">
<a style="text-decoration: none">
<img alt="Rebuild Your Focus" height="100%" src="https://inboxflows.com/_/image/%2520https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fwjf44ld9c5l98ux74jp7vhaein20%2520/?inbox_flows_img_sig=eyJwYXRoIjoiJTIwaHR0cHMlM0ElMkYlMkZ3d3cubWFzdCIsInRpbWUiOjE3NzE3NzEwNjEuNjA4NzEwM30:1vuAab:UjZ6bXk39jljQc69dfFFEOiK0E73pWanmZpM-DZ5EhE" style="vertical-align: top; border-radius: 8px; object-fit: cover;" width="232"/>
</a>
</td>
<td>
<div style="padding: 0 5px 0 0;">
</div>
</td>
<td height="130" style="background: linear-gradient(#000000, #000000); background-color: #000000; color: #FFFFFF;" width="232">
<a style="text-decoration: none">
<img alt="Matthew Walker Teaches the Science of Better Sleep" height="100%" src="https://inboxflows.com/_/image/%2520https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FZYJBTRubuHVDAMsw741Mt6P9%2520/?inbox_flows_img_sig=eyJwYXRoIjoiJTIwaHR0cHMlM0ElMkYlMkZ3d3cubWFzdCIsInRpbWUiOjE3NzE3NzEwNjEuNjA4ODAzM30:1vuAab:ArIYFW4z8spZ05-_-meP-953yQzIU_wZEEvRt-xazS4" style="vertical-align: top; border-radius: 8px; object-fit: cover;" width="232"/>
</a>
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<tr>
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<h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 36px/40px Impact, Arial; letter-spacing: -0.406px; text-transform: uppercase;">
From wired to steady—here’s how to stay grounded
</h1>
</div>
</div>
</a>
</td>
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<tr>
<td align="left" style="padding: 0 12px 16px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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<p style="margin: 0; color: #cccbc1; text-align: left; font: normal 16px/24px Helvetica, Arial; letter-spacing: 0.32px;">
When stress is constant, your nervous system gets stuck in overdrive, disrupting sleep, focus, and emotional balance. Learn how to reduce overload and reset your pace so you can recover more deeply and feel steady again.
</p>
</div>
</div>
</td>
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<span style="font: bold 16px/16px Arial; text-decoration: none; display: block; white-space: nowrap;">
Get MasterClass
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<td style="padding: 25px 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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_
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<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
Lessons For You
</span>
</span>
</span>
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<tr>
<td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Dr. Anna Lembke" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fqw17unay09ddi0ihtrnfi4rahnc2/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzE3NzEwNjEuNjA4ODkyfQ:1vuAab:GbD7gwtcQ9zJrAT4EzIw34P4fHFagNSg5rWYxJZz4e0" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
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<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
01
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFEF2;">
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<h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
Balance dopamine for a calmer baseline
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</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
with Dr. Anna Lembke, Stanford’s leading dopamine expert
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Learning
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<tr>
<td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Cal Newport" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fwjf44ld9c5l98ux74jp7vhaein20/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzE3NzEwNjEuNjA4OTc5N30:1vuAab:dii6CFQBTQGOjc4pffbL9yfmG2msU81Ek60CUnbd8ZA" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
02
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFEF2;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
Do less and still succeed
</h1>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
with Cal Newport, Georgetown professor and productivity expert
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Learning
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Matthew Walker" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FZYJBTRubuHVDAMsw741Mt6P9/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzE3NzEwNjEuNjA5MDcyNH0:1vuAab:xQxIECoGiLJUqGxOEUFOhFWMnx7JcsJPm3AnZ6y6DBk" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
03
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFEF2;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
Your nervous system needs sleep
</h1>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
with Matthew Walker, professor of neuroscience, bestselling author of
<i>
Why We Sleep
</i>
, and founder of the Center for Human Sleep Science
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Learning
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding: 25px 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
<span style="color: #EF4562">
_
</span>
<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
Just For You
</span>
</span>
</span>
</span>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
04
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFEF2;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 32px/35px Helvetica, Arial;">
</h1>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Vanessa Van Edwards" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fjhz3mrh7ms9iz148qqc56hhasqmr/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NzE3NzEwNjEuNjA5MTYzOH0:1vuAab:pVnuKzqm_eu9iH9EjgE0C--a62iB1Fx_P7HNKgFwoKs" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
People Intelligence
</p>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
Vanessa Van Edwards teaches the science of body language and cues to help you earn trust, project confidence, and get ahead at work.
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#222326, #222326); background-color: #222326;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Watching
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding: 20px 12px 16px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
<span style="color: #EF4562">
_
</span>
<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
MasterClass Certificates
</span>
</span>
</span>
</span>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 10px 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="NEW: Become the AI expert people trust" src="https://inboxflows.com/_/image/https%253A%252F%252Flibrary.iterable.com%252F1324%252F3807%252F8f45ad91921a41ed99c4d6312e3b27b6-aifun_newsletter_module.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaWJyYXJ5Lml0ZSIsInRpbWUiOjE3NzE3NzEwNjEuNjA5MjU0NH0:1vuAab:zTBmrbOswzr9xyr-Z95tRdfAuVwHdKHsTaimqNCIgsY" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 10px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
05
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
NEW: Become the AI expert people trust
</p>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 10px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #cccbc1; text-align: left; font: normal 16px/24px Helvetica, Arial; letter-spacing: 0.32px;; opacity: 0.8;">
Learn how to apply generative AI to real work, from evaluating use cases to prompting, verification, and responsible deployment.
<a>
Terms apply
</a>
.
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 10px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Pre-Enroll Now
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding: 25px 12px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
<span style="color: #EF4562">
_
</span>
<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
Member Wins
</span>
</span>
</span>
</span>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
06
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFEF2;">
<div class="gmail-blend-screen">
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<p style="margin: 0; color: #FFFEF2; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
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