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    Because taking care of yourself isn't selfish, it’s sensible͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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                        Week
                        <span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
                         of
                        </span>
                        February 8
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                        Being present for others shouldn’t mean being absent for yourself
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                        When you say “yes” to others at the expense of your wellbeing, you’re really saying “no” to yourself. And that's a fast track to burnout.
                        <br/>
                        <br/>
                        You know the deal. You have to put your oxygen mask on first before you help others.
                        <br/>
                        <br/>
                        So next time you go to automatically say “yes” to that favor or social commitment, check in with yourself by asking:
                        <br/>
                        <br/>
                        <div>
                         <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Do I
                            <i>
                             want
                            </i>
                            to say yes, or do I feel like I
                            <i>
                             need
                            </i>
                            to say yes?
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Do I have the resources to show up or support this person right now?
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            What (if anything) am I afraid of if I say no?
                           </td>
                          </tr>
                         </table>
                        </div>
                       </div>
                      </td>
                     </tr>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="blue-gradient-outlook" style="vertical-align:top;width:563px;"><![endif]-->
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                        Get more present with 40% off Calm
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                        A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
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                </tbody>
               </table>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
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                    <tbody>
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                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        How to prioritize yourself in the kitchen
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
                     <!-- hack_width=-->
                     <!-- hack_border_radius=-->
                     <tr class="general">
                      <td align="center" style="font-size:0px;padding:35px 0px 25px;word-break:break-word;">
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                        <tbody>
                         <tr>
                          <td style="width:562px;">
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                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2026%252F01_JAN%252FHome-Chef%252FFeature.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc1OTYzfQ:1vovVg:YZprZJl7-JWxAJ5ecCe6FkG8LWM3smr7ntMA5rJPeTg" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
                           </a>
                          </td>
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                     <tr>
                      <td align="center" class="width" style="padding:0 20px;word-break:break-word;">
                       <div class="body" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
                        It’s easier than ever to say “yes” to better mealtimes. When you
                        <a style="color:#555BE4; font-weight:600;" target="_blank">
                         cook a Home Chef meal
                        </a>
                        , you can enjoy all of the comfort of home cooking with none of the stress.
                        <br/>
                        <br/>
                        Home Chef allows you to whip up nutritious, delicious meals for the whole family, minus the headaches. Convenient, reliable, and delivered right to your door, it’s a great way to explore new dishes or discover an old favorite.
                        <br/>
                        <br/>
                        With meal-planning done for you, your biggest challenge will be deciding which
                        <a style="color:#555BE4; font-weight:600;" target="_blank">
                         tasty recipes to try first
                        </a>
                        . (Pro tip: Explore Gordon Ramsay's five-star meals on the menu for a limited time!)
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="calm-blue-btn btn" style="font-size:0px;padding:34px 15px 0px;word-break:break-word;" vertical-align="middle">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                        <tbody>
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                          <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                           <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Get started with Home Chef
                           </a>
                          </td>
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                      </td>
                     </tr>
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                   </table>
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               </table>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
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         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Calm to the Rescue
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="body" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
                        Content to help you take care of your mental health
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc2MDU3N30:1vovVg:hTMg5Wh_lRflziVjTy4SFDTkfkTBoKnIXoDp2_LtRPA" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
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                     <tr class="h2">
                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight: 500; line-height: 35px; text-align:center; color: #555BE4; max-width: 490px;">
                        Your guide to improved self-talk
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
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                              <td style="width:500px;">
                               <a data-template-url="" target="_blank">
                                <img alt="Daily Trip: The Strength of Self-Compassion" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F6d3be4e78e9a0584188f278f03282273.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NzA1MjE0NTYuNTc2MTc1N30:1vovVg:CXS2AeF2EzV7aen0vPc0sF7VBZuIhy6RuqeTeP4ls9Q" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                            <tr>
                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a data-template-url="" target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252Fc9f893a9e63d295fb2a0153023244b16.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NzA1MjE0NTYuNTc2MjczfQ:1vovVg:MX6y-5jK--rfEpCdnuSlhUmA0z97RcDWjfOgSm7SZwg" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a data-template-url="" style="color:#333333; text-decoration:none;font-family:Figtree, 'Google Sans', Arial, sans-serif;" target="_blank">
                               Daily Trip: The Strength of Self-Compassion
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Series • Jeff Warren
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
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                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              A negative talk track can significantly impact on your mood and capacity for connection, snowballing into feeling a lack of support. Break the pattern with this session, which challenges negative thoughts and replaces them with more compassionate and realistic self-talk.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
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                               <a data-template-url="" style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Unlock with 40% Off
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                            </tbody>
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                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc2MzY0fQ:1vovVg:WKdTPkqU93fxZUFd9lAsyKqeaBhcVRxymH9xiJCIjLc" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr class="h2">
                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight: 500; line-height: 35px; text-align:center; color: #555BE4; max-width: 490px;">
                        Give yourself the gift of forgiveness
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
                             <tr>
                              <td style="width:500px;">
                               <a data-template-url="" target="_blank">
                                <img alt="Forgiveness: Forgiveness of self" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Ff9336534f478e4d15524f3a5b64396f2.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NzA1MjE0NTYuNTc2NDU0OX0:1vovVg:iKVd24L_hmPbMsufy1HqhtE1sl-1UgjcLMnTb0mOo6Y" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                         <!-- / IMAGE -->
                         <!-- PROFILE INFO -->
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                                      How to focus on yourself more and prioritize your own needs
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                                      Explore how to focus on yourself (for once) and the benefits of prioritizing yourself. Plus, 18 ways to work on yourself by focusing on self-care.
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                                      Learn how to stop being a people pleaser with these 10 tips
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                                      Have a hard time saying no? Always put others before yourself? Survey says you may be a people pleaser. Explore the dangers of the disease to please and how to stop.
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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                        Keep this in mind
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                      <td align="center" style="font-size:0px;padding:10px 25px 25px;word-break:break-word;">
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                      <td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
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                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3MDIxfQ:1vovVg:dTA4y4uaYl5akniVeg4Mm5_KrlonAXmnU2ep3OMaDf4" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          You can't keep giving if you don’t have anything to give. Fill up your cup first.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3MTI5MX0:1vovVg:3cjttQlHj9VXT-B6nBqi_m1aYa-LZVskwf1poOoQkGE" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;color:#717171;">
                           Reflect:
                          </span>
                          What’s one thing you could say no to this week to protect your peace?
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3MjUzOH0:1vovVg:Fe3uQJIVgeEVs6bmvERg4JT9SmctWJewmOLyW_KY6As" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          I need to ____. → I choose to ____.
                         </td>
                        </tr>
                       </table>
                      </td>
                     </tr>
                    </tbody>
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                  </td>
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                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=35px 0px 0px -->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
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                <tbody>
                 <tr>
                  <td style="background-color:transparent;border-radius:10px;vertical-align:top;padding:35px 0px 0px;">
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                    <tbody>
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                        Breathe deeply
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                        <tbody>
                         <tr>
                          <td style="width:350px;">
                           <a data-template-url="" target="_blank">
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                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!--[if mso | IE]></table><![endif]-->
        </td>
       </tr>
      </tbody>
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    </div>
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   <!--[if mso | IE]></v:textbox></v:rect></td></tr></table><![endif]-->
   <!-- EMAIL WRAPPER WITH BG IMAGE -->
   <div class="mj-container" style="background-color:transparent;">
    <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
    <div style="margin:0px auto;max-width:600px;background-color:#ffffff;background:#fffffff">
     <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="font-size:0px;width:100%;">
      <tbody>
       <tr>
        <td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;">
         <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]-->
         <div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;">
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           <tbody>
            <tr>
             <td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
              <p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
              </p>
              <!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
             </td>
            </tr>
            <tr>
             <td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
              <div style="cursor:auto;color:#333333;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;text-align:left;">
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                <!-- START -->
                <tr>
                 <td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
                  <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
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                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Insta.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3NDQ5Nn0:1vovVg:C0O6_LWnZD6_aXiiEIkn24pgBplL7diA05UvfSwc9cY" style="border-radius:3px;display:block;" title="Instagram" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
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                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
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                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
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                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
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                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Tik-Tok.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3NjI3N30:1vovVg:EbO_3hutA364kT2zHS5JqwujxxuIF0QRsg4E1oyjP0w" style="border-radius:3px;display:block;" title="Tik Tok" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Linked.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3NzI5NX0:1vovVg:563DAzyoTDnP_dxA124kZVXWIk-PPiUadH_xRZjx2Zw" style="border-radius:3px;display:block;" title="Linkedin" width="53"/>
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                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Threads.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3ODMxfQ:1vovVg:t61MADXOyfCPlKyTmCydp7JjzfKPBOspShhC2NBk6f8" style="border-radius:3px;display:block;" title="Threads" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                 </td>
                </tr>
                <!-- END -->
               </table>
               <!-- APPS -->
               <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="transparent"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
               <div class="app-install" style="background:transparent;background-color:transparent;margin:0px auto;max-width:600px;">
                <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:transparent;background-color:transparent;width:100%;">
                 <tbody>
                  <tr>
                   <td style="direction:ltr;font-size:0px;padding:0px 0px 35px;text-align:center;">
                    <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="width:400px;"><![endif]-->
                    <div class="mj-column-px-400 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;direction:ltr;">
                     <!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="align:center;vertical-align:top;width:200px;"><![endif]-->
                     <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:50%!important;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
                       <tbody>
                        <tr>
                         <td align="right" style="font-size:0px;padding:0px 5px;word-break:break-word;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                           <tbody>
                            <tr>
                             <td style="width:127px;">
                              <a target="_blank">
                               <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FApp-Store.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc3OTE5Mn0:1vovVg:nC6P3xqaDLtmBr0Y_lg-SNhobkiRzJUT0V-PnLTeTR4" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="127"/>
                              </a>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if mso | IE]></td><td style="align:center;vertical-align:top;width:200px;"><![endif]-->
                     <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:50%!important;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
                       <tbody>
                        <tr>
                         <td align="left" style="font-size:0px;padding:0px 5px;word-break:break-word;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                           <tbody>
                            <tr>
                             <td style="width:127px;">
                              <a target="_blank">
                               <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FGoogle-Play.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzA1MjE0NTYuNTc4MDA3Mn0:1vovVg:h_suWBylPDafJzl9_2aSFr5eZPEb3jD1NjxlY0pUhrg" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="127"/>
                              </a>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <!--[if mso | IE]></td></tr></table><![endif]-->
                    </div>
                    <!--[if mso | IE]></td></tr></table><![endif]-->
                   </td>
                  </tr>
                 </tbody>
                </table>
               </div>
               <!--[if mso | IE]></td></tr></table><![endif]-->
               <!-- / APPS -->
              </div>
             </td>
            </tr>
            <tr>
             <td align="center" style="word-wrap:break-word;font-size:0px;padding:20px 15px 35px;">
              <div style="cursor:auto;color:#6D7278;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:14px;font-weight:400;line-height:15px;text-align:center;">
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            </tr>
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         <!--[if mso | IE]></td></tr></table><![endif]-->
        </td>
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    <!--[if mso | IE]></td></tr></table><![endif]-->
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