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   How a top chef fuels up for long shifts and early runs
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   Philip Seer shares his go-to sneakers, electrolyte powder, and more
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                    Philip Seer shares his go-to sneakers, electrolyte powder, and more
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                     Chefs are endurance athletes. To make it through grueling 12-hour shifts (and hours of prep time before said shift even begins), they need the kind of focus and stamina typical of dedicated sportsmen. Across the country, chefs with a new understanding of the toll their work takes on their bodies are swapping late-night, post-shift drinks with coworkers for a healthier way to socialize: run clubs.
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                     These restaurant workers meet early in the morning, on their days off, or before their shifts begin, to get in their miles together. It's a more sustainable and productive outlet for the stress and intensity of restaurant work—endorphins are a hell of a drug.
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                     We chatted with Philip Speer, chef-owner of Comedor in Austin, where he leads three 5K runs a week with the Comedor Run Club, to find out which items fuel his runs—and his recovery.
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                          Supportive sneakers
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                         Hokas are a favorite among runners for their ultra-cushioned soles which are easier on knees and joints. Speer wears these sneakers on runs as well as on the line because they’re slip resistant—perfect for restaurant work. The shoes come in a bunch of different colors, and Speer is such a fan that he sets up every new employee with a pair to wear at work.
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                          Hoka Bondi SR
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                          Electrolyte powder
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                         This is Speer’s go-to for post-run hydration, and he also goes through about two or three tubes over the course of a shift on the line. He mixes the powder into a quart container with water and ice, and sips on the drink all day.
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                          A carbon steel pan
                         </b>
                         <br/>
                         <br/>
                         This circular griddle pan made of blue carbon steel is the MVP for Speer’s post-run refuel meal. He uses it for breakfast tacos for the whole family and protein pancakes. He’s also a fan of Masienda’s
                         <a rel="noopener" style="text-decoration: underline; color: 000000_1;" target="_blank">
                          masa harina
                         </a>
                         , which he uses to make his own tortillas at home.
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                          Made In x Masienda Comal
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                         <b>
                          An ice cream maker that can pull double-duty
                         </b>
                         <br/>
                         <br/>
                         Sure, you can make protein smoothie bowls in the Ninja Creami, but Speer is more likely to be found using it to make ice cream with his family. His favorite flavor? Banana and Nilla Wafer.
                        </span>
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