Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional //EN" "//www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html style="margin: 0;padding: 0;" xmlns="//www.w3.org/1999/xhtml">
 <head>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <title>
  </title>
  <!--[if !mso]><!-->
  <meta content="IE=edge" http-equiv="X-UA-Compatible"/>
  <!--<![endif]-->
  <meta content="width=device-width" name="viewport"/>
  <style type="text/css">
   @media only screen and (min-width: 620px){.column{}.wrapper{min-width:600px !important}.wrapper h1{}.wrapper h1{font-size:26px !important;line-height:34px !important}.wrapper h2{}.wrapper h2{font-size:20px !important;line-height:28px !important}.wrapper h3{}.wrapper .size-8,.wrapper .size-8-m,.wrapper .size-8-l{font-size:8px !important;line-height:14px !important}.wrapper .size-8-m{line-height:16px !important}.wrapper .size-8-l{line-height:24px !important}.wrapper .size-9,.wrapper .size-9-m,.wrapper .size-9-l{font-size:9px !important;line-height:16px !important}.wrapper .size-9-m{line-height:18px !important}.wrapper .size-9-l{line-height:27px !important}.wrapper .size-10,.wrapper .size-10-m,.wrapper .size-10-l{font-size:10px !important;line-height:18px !important}.wrapper .size-10-m{line-height:20px !important}.wrapper .size-10-l{line-height:30px !important}.wrapper .size-11,.wrapper 
.size-11-m,.wrapper .size-11-l{font-size:11px !important;line-height:19px !important}.wrapper .size-11-m{line-height:22px !important}.wrapper .size-11-l{line-height:33px !important}.wrapper .size-12,.wrapper .size-12-m,.wrapper .size-12-l{font-size:12px !important;line-height:19px !important}.wrapper .size-12-m{line-height:24px !important}.wrapper .size-12-l{line-height:36px !important}.wrapper .size-13,.wrapper .size-13-m,.wrapper .size-13-l{font-size:13px !important;line-height:21px !important}.wrapper .size-13-m{line-height:26px !important}.wrapper .size-13-l{line-height:39px !important}.wrapper .size-14,.wrapper .size-14-m,.wrapper .size-14-l{font-size:14px !important;line-height:21px !important}.wrapper .size-14-m{line-height:28px !important}.wrapper .size-14-l{line-height:42px !important}.wrapper .size-15,.wrapper .size-15-m,.wrapper .size-15-l{font-size:15px 
!important;line-height:23px !important}.wrapper .size-15-m{line-height:30px !important}.wrapper .size-15-l{line-height:45px !important}.wrapper .size-16,.wrapper .size-16-m,.wrapper .size-16-l{font-size:16px !important;line-height:24px !important}.wrapper .size-16-m{line-height:32px !important}.wrapper .size-16-l{line-height:48px !important}.wrapper .size-17,.wrapper .size-17-m,.wrapper .size-17-l{font-size:17px !important;line-height:26px !important}.wrapper .size-17-m{line-height:34px !important}.wrapper .size-17-l{line-height:51px !important}.wrapper .size-18,.wrapper .size-18-m,.wrapper .size-18-l{font-size:18px !important;line-height:26px !important}.wrapper .size-18-m{line-height:36px !important}.wrapper .size-18-l{line-height:54px !important}.wrapper .size-20,.wrapper .size-20-m,.wrapper .size-20-l{font-size:20px !important;line-height:28px !important}.wrapper 
.size-20-m{line-height:40px !important}.wrapper .size-20-l{line-height:60px !important}.wrapper .size-22,.wrapper .size-22-m,.wrapper .size-22-l{font-size:22px !important;line-height:31px !important}.wrapper .size-22-m{line-height:44px !important}.wrapper .size-22-l{line-height:66px !important}.wrapper .size-24,.wrapper .size-24-m,.wrapper .size-24-l{font-size:24px !important;line-height:32px !important}.wrapper .size-24-m{line-height:48px !important}.wrapper .size-24-l{line-height:72px !important}.wrapper .size-26,.wrapper .size-26-m,.wrapper .size-26-l{font-size:26px !important;line-height:34px !important}.wrapper .size-26-m{line-height:52px !important}.wrapper .size-26-l{line-height:78px !important}.wrapper .size-28,.wrapper .size-28-m,.wrapper .size-28-l{font-size:28px !important;line-height:36px !important}.wrapper .size-28-m{line-height:56px !important}.wrapper 
.size-28-l{line-height:84px !important}.wrapper .size-30,.wrapper .size-30-m,.wrapper .size-30-l{font-size:30px !important;line-height:38px !important}.wrapper .size-30-m{line-height:60px !important}.wrapper .size-30-l{line-height:90px !important}.wrapper .size-32,.wrapper .size-32-m,.wrapper .size-32-l{font-size:32px !important;line-height:40px !important}.wrapper .size-32-m{line-height:64px !important}.wrapper .size-32-l{line-height:96px !important}.wrapper .size-34,.wrapper .size-34-m,.wrapper .size-34-l{font-size:34px !important;line-height:43px !important}.wrapper .size-34-m{line-height:68px !important}.wrapper .size-34-l{line-height:102px !important}.wrapper .size-36,.wrapper .size-36-m,.wrapper .size-36-l{font-size:36px !important;line-height:43px !important}.wrapper .size-36-m{line-height:72px !important}.wrapper .size-36-l{line-height:108px !important}.wrapper .size-40,.wrapper 
.size-40-m,.wrapper .size-40-l{font-size:40px !important;line-height:47px !important}.wrapper .size-40-m{line-height:80px !important}.wrapper .size-40-l{line-height:120px !important}.wrapper .size-44,.wrapper .size-44-m,.wrapper .size-44-l{font-size:44px !important;line-height:50px !important}.wrapper .size-44-m{line-height:88px !important}.wrapper .size-44-l{line-height:132px !important}.wrapper .size-48,.wrapper .size-48-m,.wrapper .size-48-l{font-size:48px !important;line-height:54px !important}.wrapper .size-48-m{line-height:96px !important}.wrapper .size-48-l{line-height:144px !important}.wrapper .size-56,.wrapper .size-56-m,.wrapper .size-56-l{font-size:56px !important;line-height:60px !important}.wrapper .size-56-m{line-height:112px !important}.wrapper .size-56-l{line-height:168px !important}.wrapper .size-64,.wrapper .size-64-m,.wrapper .size-64-l{font-size:64px 
!important;line-height:68px !important}.wrapper .size-64-m{line-height:128px !important}.wrapper .size-64-l{line-height:192px !important}.wrapper .size-72,.wrapper .size-72-m,.wrapper .size-72-l{font-size:72px !important;line-height:76px !important}.wrapper .size-72-m{line-height:144px !important}.wrapper .size-72-l{line-height:216px !important}.wrapper .size-80,.wrapper .size-80-m,.wrapper .size-80-l{font-size:80px !important;line-height:84px !important}.wrapper .size-80-m{line-height:160px !important}.wrapper .size-80-l{line-height:240px !important}.wrapper .size-96,.wrapper .size-96-m,.wrapper .size-96-l{font-size:96px !important;line-height:100px !important}.wrapper .size-96-m{line-height:192px !important}.wrapper .size-96-l{line-height:288px !important}.wrapper .size-112,.wrapper .size-112-m,.wrapper .size-112-l{font-size:112px !important;line-height:116px !important}.wrapper 
.size-112-m{line-height:224px !important}.wrapper .size-112-l{line-height:336px !important}.wrapper .size-128,.wrapper .size-128-m,.wrapper .size-128-l{font-size:128px !important;line-height:132px !important}.wrapper .size-128-m{line-height:256px !important}.wrapper .size-128-l{line-height:384px !important}.wrapper .size-144,.wrapper .size-144-m,.wrapper .size-144-l{font-size:144px !important;line-height:148px !important}.wrapper .size-144-m{line-height:288px !important}.wrapper .size-144-l{line-height:432px !important}}
  </style>
  <meta name="x-apple-disable-message-reformatting"/>
  <style type="text/css">
   .main, .mso {
  margin: 0;
  padding: 0;
}
table {
  border-collapse: collapse;
  table-layout: fixed;
}
* {
  line-height: inherit;
}
[x-apple-data-detectors] {
  color: inherit !important;
  text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
  color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
  opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
  transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
  padding-bottom: 8px;
}
.layout,
div.header {
  max-width: 400px !important;
  -fallback-width: 95% !important;
  width: calc(100% - 20px) !important;
}
div.preheader {
  max-width: 360px !important;
  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
  Float: none !important;
}
.stack .column {
  max-width: 400px !important;
  width: 100% !important;
}
.fixed-width.has-border {
  max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
  box-sizing: border-box;
}
.snippet,
.webversion {
  width: 50% !important;
}
.mso .layout__edges {
  font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
  background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
  }
  div.preheader,
  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
  }
  .snippet,
  .webversion {
    width: 280px !important;
  }
  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
  }
  .fixed-width.has-border,
  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
  }
  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
  }
  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
    width: 200px !important;
  }
  .column.wide,
  .column.x_wide {
    width: 400px !important;
  }
  .two-col.has-gutter .column,
  .two-col.x_has-gutter .column {
    max-width: 290px !important;
    width: 290px !important;
  }
  .three-col.has-gutter .column,
  .three-col.x_has-gutter .column,
  .has-gutter .narrow {
    max-width: 188px !important;
    width: 188px !important;
  }
  .has-gutter .wide {
    max-width: 394px !important;
    width: 394px !important;
  }
  .two-col.has-gutter.has-border .column,
  .two-col.x_has-gutter.x_has-border .column {
    max-width: 292px !important;
    width: 292px !important;
  }
  .three-col.has-gutter.has-border .column,
  .three-col.x_has-gutter.x_has-border .column,
  .has-gutter.has-border .narrow,
  .has-gutter.x_has-border .narrow {
    max-width: 190px !important;
    width: 190px !important;
  }
  .has-gutter.has-border .wide,
  .has-gutter.x_has-border .wide {
    max-width: 396px !important;
    width: 396px !important;
  }
}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
  .fblike {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ffblike%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzkzMTE1Nn0:1vRXtF:BxXWVFsi1HoTaE6w-pDdrZ3wRE0adzYQuopXbMVYbq4) !important;
  }
  .tweet {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzkzNzg3N30:1vRXtF:2W5h77lOb7boIYK4K4-n92D-M9ZxpuDPndTz8iqsXcQ) !important;
  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0MTg3OH0:1vRXtF:1bKlixQ7aDy8KcFbzLpg3t8NYhR3sIeB7UN6nfzjomg) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0NTY2NH0:1vRXtF:U08yKjNOG67xK3vxzw9evRMCzKtKX1It40H3NE3VNS0) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
  </style>
  <!--[if mso]><xml>
      <w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word">
        <w:DontUseAdvancedTypographyReadingMail/>
      </w:WordDocument>
    </xml><![endif]-->
  <!--[if !mso]><!-->
  <style type="text/css">
   @import url(https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0Nzc0NX0:1vRXtF:OCe6ypTMltDvEdKkiL4Q6Yz27RS6ME8SZsQ_6qgnB10);
  </style>
  <link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0Nzc0NX0:1vRXtF:OCe6ypTMltDvEdKkiL4Q6Yz27RS6ME8SZsQ_6qgnB10" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
  </style>
  <!--[if mso]><style type="text/css" emb-not-inline>
.mso div{border:0 none white !important}.mso .w560 .divider{}.mso .w560 .divider{Margin-left:260px !important;Margin-right:260px !important}.mso .w360 .divider{}.mso .w360 .divider{Margin-left:160px !important;Margin-right:160px !important}.mso .w260 .divider{}.mso .w260 .divider{Margin-left:110px !important;Margin-right:110px !important}.mso .w160 .divider{}.mso .w160 .divider{Margin-left:60px !important;Margin-right:60px !important}.mso .w60 .divider{}.mso .w60 .divider{Margin-left:10px !important;Margin-right:10px !important}.mso .w354 .divider{}.mso .w354 .divider{Margin-left:157px !important;Margin-right:157px !important}.mso .w250 .divider{}.mso .w250 .divider{Margin-left:105px !important;Margin-right:105px !important}.mso .w148 .divider{}.mso .w148 .divider{Margin-left:54px !important;Margin-right:54px !important}.mso .size-8,.mso .size-8-m,.mso .size-8-l{font-size:8px 
!important;line-height:14px !important}.mso .size-8-m{line-height:16px !important}.mso .size-8-l{line-height:24px !important}.mso .size-9,.mso .size-9-m,.mso .size-9-l{font-size:9px !important;line-height:16px !important}.mso .size-9-m{line-height:18px !important}.mso .size-9-l{line-height:27px !important}.mso .size-10,.mso .size-10-m,.mso .size-10-l{font-size:10px !important;line-height:18px !important}.mso .size-10-m{line-height:20px !important}.mso .size-10-l{line-height:30px !important}.mso .size-11,.mso .size-11-m,.mso .size-11-l{font-size:11px !important;line-height:19px !important}.mso .size-11-m{line-height:22px !important}.mso .size-11-l{line-height:33px !important}.mso .size-12,.mso .size-12-m,.mso .size-12-l{font-size:12px !important;line-height:19px !important}.mso .size-12-m{line-height:24px !important}.mso .size-12-l{line-height:36px !important}.mso .size-13,.mso 
.size-13-m,.mso .size-13-l{font-size:13px !important;line-height:21px !important}.mso .size-13-m{line-height:26px !important}.mso .size-13-l{line-height:39px !important}.mso .size-14,.mso .size-14-m,.mso .size-14-l{font-size:14px !important;line-height:21px !important}.mso .size-14-m{line-height:28px !important}.mso .size-14-l{line-height:42px !important}.mso .size-15,.mso .size-15-m,.mso .size-15-l{font-size:15px !important;line-height:23px !important}.mso .size-15-m{line-height:30px !important}.mso .size-15-l{line-height:45px !important}.mso .size-16,.mso .size-16-m,.mso .size-16-l{font-size:16px !important;line-height:24px !important}.mso .size-16-m{line-height:32px !important}.mso .size-16-l{line-height:48px !important}.mso .size-17,.mso .size-17-m,.mso .size-17-l{font-size:17px !important;line-height:26px !important}.mso .size-17-m{line-height:34px !important}.mso 
.size-17-l{line-height:51px !important}.mso .size-18,.mso .size-18-m,.mso .size-18-l{font-size:18px !important;line-height:26px !important}.mso .size-18-m{line-height:36px !important}.mso .size-18-l{line-height:54px !important}.mso .size-20,.mso .size-20-m,.mso .size-20-l{font-size:20px !important;line-height:28px !important}.mso .size-20-m{line-height:40px !important}.mso .size-20-l{line-height:60px !important}.mso .size-22,.mso .size-22-m,.mso .size-22-l{font-size:22px !important;line-height:31px !important}.mso .size-22-m{line-height:44px !important}.mso .size-22-l{line-height:66px !important}.mso .size-24,.mso .size-24-m,.mso .size-24-l{font-size:24px !important;line-height:32px !important}.mso .size-24-m{line-height:48px !important}.mso .size-24-l{line-height:72px !important}.mso .size-26,.mso .size-26-m,.mso .size-26-l{font-size:26px !important;line-height:34px !important}.mso 
.size-26-m{line-height:52px !important}.mso .size-26-l{line-height:78px !important}.mso .size-28,.mso .size-28-m,.mso .size-28-l{font-size:28px !important;line-height:36px !important}.mso .size-28-m{line-height:56px !important}.mso .size-28-l{line-height:84px !important}.mso .size-30,.mso .size-30-m,.mso .size-30-l{font-size:30px !important;line-height:38px !important}.mso .size-30-m{line-height:60px !important}.mso .size-30-l{line-height:90px !important}.mso .size-32,.mso .size-32-m,.mso .size-32-l{font-size:32px !important;line-height:40px !important}.mso .size-32-m{line-height:64px !important}.mso .size-32-l{line-height:96px !important}.mso .size-34,.mso .size-34-m,.mso .size-34-l{font-size:34px !important;line-height:43px !important}.mso .size-34-m{line-height:68px !important}.mso .size-34-l{line-height:102px !important}.mso .size-36,.mso .size-36-m,.mso .size-36-l{font-size:36px 
!important;line-height:43px !important}.mso .size-36-m{line-height:72px !important}.mso .size-36-l{line-height:108px !important}.mso .size-40,.mso .size-40-m,.mso .size-40-l{font-size:40px !important;line-height:47px !important}.mso .size-40-m{line-height:80px !important}.mso .size-40-l{line-height:120px !important}.mso .size-44,.mso .size-44-m,.mso .size-44-l{font-size:44px !important;line-height:50px !important}.mso .size-44-m{line-height:88px !important}.mso .size-44-l{line-height:132px !important}.mso .size-48,.mso .size-48-m,.mso .size-48-l{font-size:48px !important;line-height:54px !important}.mso .size-48-m{line-height:96px !important}.mso .size-48-l{line-height:144px !important}.mso .size-56,.mso .size-56-m,.mso .size-56-l{font-size:56px !important;line-height:60px !important}.mso .size-56-m{line-height:112px !important}.mso .size-56-l{line-height:168px !important}.mso 
.size-64,.mso .size-64-m,.mso .size-64-l{font-size:64px !important;line-height:68px !important}.mso .size-64-m{line-height:128px !important}.mso .size-64-l{line-height:192px !important}.mso .size-72,.mso .size-72-m,.mso .size-72-l{font-size:72px !important;line-height:76px !important}.mso .size-72-m{line-height:144px !important}.mso .size-72-l{line-height:216px !important}.mso .size-80,.mso .size-80-m,.mso .size-80-l{font-size:80px !important;line-height:84px !important}.mso .size-80-m{line-height:160px !important}.mso .size-80-l{line-height:240px !important}.mso .size-96,.mso .size-96-m,.mso .size-96-l{font-size:96px !important;line-height:100px !important}.mso .size-96-m{line-height:192px !important}.mso .size-96-l{line-height:288px !important}.mso .size-112,.mso .size-112-m,.mso .size-112-l{font-size:112px !important;line-height:116px !important}.mso .size-112-m{line-height:224px 
!important}.mso .size-112-l{line-height:336px !important}.mso .size-128,.mso .size-128-m,.mso .size-128-l{font-size:128px !important;line-height:132px !important}.mso .size-128-m{line-height:256px !important}.mso .size-128-l{line-height:384px !important}.mso .size-144,.mso .size-144-m,.mso .size-144-l{font-size:144px !important;line-height:148px !important}.mso .size-144-m{line-height:288px !important}.mso .size-144-l{line-height:432px !important}.mso .cmctbl table td,.mso .cmctbl table th{Margin-left:20px !important;Margin-right:20px !important}.mso .cmctbl- -inline,.mso .cmctbl{padding-left:20px !important;padding-right:20px !important}.mso .cmctbl- -inline table,.mso .cmctbl 
table{mso-table-lspace:0pt;mso-table-rspace:0pt;mso-line-height-rule:exactly}.size-8,.size-9{mso-text-raise:9px}.size-34,h1{mso-text-raise:13px}.size-36{mso-text-raise:14px}.size-40{mso-text-raise:16px}.size-44{mso-text-raise:17px}.size-48{mso-text-raise:18px}.size-56{mso-text-raise:22px}.size-64{mso-text-raise:25px}.size-72{mso-text-raise:28px}.size-80{mso-text-raise:32px}.size-96{mso-text-raise:40px}.size-112{mso-text-raise:46px}.size-128{mso-text-raise:54px}.size-144{mso-text-raise:58px}.size-11-m,.size-12-m{mso-text-raise:6px}.size-13-m,.size-14-m{mso-text-raise:7px}.size-15-m,.size-16-m,.size-8-l{mso-text-raise:8px}.size-17-m,.size-18-m{mso-text-raise:9px}.size-20-m,.size-10-l{mso-text-raise:10px}.size-22-m,.size-11-l{mso-text-raise:11px}.size-24-m,.size-12-l{mso-text-raise:12px}.size-26-m,.size-13-l{mso-text-raise:13px}.size-28-m,.size-14-l{mso-text-raise:14px}.size-30-m,.size-15-l{mso-text-raise:15px}.size-32-m,.size-16-l{mso-text-raise:16px}.size-34-m,.size-17-l{mso-text-raise:17px}.size-36-m,.size-18-l{mso-text-raise:18px}.size-40-m,.size-20-l{mso-text-raise:20px}.size-44-m,.size-22-l{mso-text-raise:22px}.size-48-m,.size-24-l{mso-text-raise:24px}.size-26-l{mso-text-raise:26px}.size-56-m,.size-28-l{mso-text-raise:28px}.size-30-l{mso-text-raise:30px}.size-64-m,.size-32-l{mso-text-raise:32px}.size-34-l{mso-text-raise:34px}.size-72-m,.size-36-l{mso-text-raise:36px}.size-80-m,.size-40-l{mso-text-raise:40px}.size-44-l{mso-text-raise:44px}.size-96-m,.size-48-l{mso-text-raise:48px}.size-112-m,.size-56-l{mso-text-raise:56px}.size-128-m,.size-64-l{mso-text-raise:64px}.size-144-m,.size-72-l{mso-text-raise:72px}.size-80-l{mso-text-raise:80px}.size-96-l{mso-text-raise:96px}.size-112-l{mso-text-raise:112px}.size-128-l{mso-text-raise:128px}.size-144-l{mso-text-raise:144px}
</style><![endif]-->
 </head>
 <!--[if mso]>
  <body class="mso">
<![endif]-->
 <!--[if !mso]><!-->
 <body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #8a97ba;font-family: sans-serif;">
         </div>
         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #8a97ba;font-family: sans-serif;">
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div style="background-color: #000000;background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0OTU3Nn0:1vRXtF:98jXbVL9ZsX3jyPUMpAF47WLNs6KoQ5Fxc_QVf6DhBY) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0OTU3Nn0:1vRXtF:98jXbVL9ZsX3jyPUMpAF47WLNs6KoQ5Fxc_QVf6DhBY);background-repeat: no-repeat;background-size: cover;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0OTU3Nn0:1vRXtF:98jXbVL9ZsX3jyPUMpAF47WLNs6KoQ5Fxc_QVf6DhBY) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk0OTU3Nn0:1vRXtF:98jXbVL9ZsX3jyPUMpAF47WLNs6KoQ5Fxc_QVf6DhBY);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 19px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 30px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 360px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 25px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 15px;">
       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey Ramy,
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Welcome to your weekly dose of longevity science and discussion...
             </strong>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             In this issue:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              Diet vs. Diet + Exercise for Fat Loss
             </li>
             <li class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              Ollie loses 6.6 pounds in 2 weeks with XRAY (see how!)
             </li>
             <li class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              We chat with OG member Ivan about his time with Gyroscope
             </li>
            </ul>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Let's go!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
             <span class="font-lato" style="text-decoration: inherit;">
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 <span style="text-decoration: inherit;Margin-top: 20px;">
                  "
                 </span>
                 I particularly tracked my protein and fiber intake to
                 <strong>
                  preserve as much lean body mass
                 </strong>
                 as possible while losing body fat.
                </em>
               </span>
              </span>
             </p>
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 This has been incredibly helpful in guiding me towards making good and bad choices, and I now have a
                 <strong style="Margin-top: 20px;">
                  better understanding
                 </strong>
                 of how to lose weight without starving myself, as I’ve done in the past.
                 <span style="text-decoration: inherit;">
                  "
                 </span>
                </em>
               </span>
              </span>
             </p>
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 ~Tom
                </span>
               </em>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #f57af5;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
             </span>
             <span style="text-decoration: inherit;color: #f0b7f0;">
              Research Review
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Diet vs. Diet + Exercise
              <em>
               For Fat Loss
              </em>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             We’ve all heard the phrase “you can’t out-train a bad diet.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But you also can’t
             <em>
              out-diet
             </em>
             a bad training plan, if your goal is to lose fat, look leaner, and keep your muscle.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Sure, fat loss can be achieved by just eating less and creating a calorie deficit.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But the way you approach that calorie deficit matters far more than many people realize.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A recent secondary analysis from the DOSE-EX Randomized Clinical Trial sheds some fascinating light on this by looking at how
             <em>
              different combinations of diet and exercise
             </em>
             impact not just the scale, but
             <em>
              what kind
             </em>
             of 
weight you actually lose.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Because losing “weight” doesn’t tell the full story. Losing
             <strong>
              muscle
             </strong>
             is not the same as losing
             <strong>
              fat
             </strong>
             — and that difference determines how strong, energetic, and healthy you feel once the diet’s over.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FChatGPTImageNov142025at09_11_44AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODEzNjE3N30:1vRXtF:SVHkx1cUjKV8a-fXQPwI52jvRjORFSj3HNqvKO1j0Pw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The study setup
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Researchers wanted to answer a simple but crucial question:
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              When people follow a calorie-restricted diet, how does adding different amounts of exercise change what happens to their body composition?
             </p>
            </blockquote>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They recruited sedentary adults living with Type 2 diabetes, people who often struggle with both excess body fat and muscle loss during weight loss attempts. 
Participants were randomly divided into four groups:
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Control group:
              </strong>
              No change in diet or exercise.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Diet only:
              </strong>
              Followed a 25% calorie deficit diet, no exercise.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Diet + Moderate Exercise:
              </strong>
              25% calorie deficit plus around
              <strong>
               165 minutes of exercise per week
              </strong>
              (roughly 2–3 hours).
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Diet + High Exercise:
              </strong>
              Same diet, but around
              <strong>
               330 minutes per week
              </strong>
              (roughly double the training volume).
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The exercise was a mix of aerobic and resistance training, performed under supervision to ensure proper form, intensity, and adherence.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The diet side of the study was also highly structured. Participants received individualized meal plans, food scales, and support from dietitians to hit their calorie and protein targets.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             That level of control made it easier to isolate how
             <em>
              exercise volume
             </em>
             actually changed the results.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FChatGPTImageNov142025at09_31_39AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODEzOTAxfQ:1vRXtF:fTGQI4-yNHpjx-MnGPxjdP505PgQFjPKlWTL-fJTvUY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The results
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             All groups in a calorie deficit lost weight. No surprises there.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But the
             <em>
              quality
             </em>
             of that weight loss was completely different depending on whether exercise was included.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The
             <strong>
              Diet Only
             </strong>
             group lost fat, but they also lost a significant amount of
             <strong>
              lean muscle mass
             </strong>
             . Their overall body weight went down, but they ended up with a lower percentage of muscle and a slower metabolism, definitely not the outcome most people want.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Meanwhile, both
             <strong>
              Diet + 
Exercise
             </strong>
             groups lost more
             <em>
              total
             </em>
             weight and, crucially, a much higher proportion of that weight came from fat rather than muscle.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even more interesting was the group doing
             <strong>
              twice as much exercise
             </strong>
             (the high-volume group) achieved the
             <em>
              most
             </em>
             fat loss overall. The relationship was
             <em>
              dose-dependent
             </em>
             — meaning the more they exercised, the better the results for fat reduction and muscle retention.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In practical terms:
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              If you’re dieting, moving more helps your body decide where to take the weight from — fat 
stores instead of muscle tissue.
             </p>
            </blockquote>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The muscle preservation advantage
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             When the researchers analyzed lean body mass, they found a clear hierarchy:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Diet Only:
              </strong>
              Lost the most muscle mass.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Diet + Moderate Exercise:
              </strong>
              Maintained
              <em>
               some
              </em>
              muscle.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Diet + High Exercise:
              </strong>
              Maintained
              <em>
               most
              </em>
              of their lean 
mass.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Adding just two sessions of resistance training per week made a significant difference in muscle preservation. But doubling the exercise volume (essentially training more days or adding intensity) was what really protected the muscle tissue almost completely.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Preserving lean mass means:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Higher resting metabolic rate (you burn more calories at rest)
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Better blood sugar control and insulin sensitivity
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Improved physical function and recovery
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 
0;">
              Less fatigue and fewer hunger swings during dieting
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             It’s the difference between feeling depleted versus feeling powerful while losing fat.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FFatlossprotocol3-99028a06db028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE0MTIxfQ:1vRXtF:dogmgIcu9EH6GOtrnfRXT1aM6NoQLcFj6J-ZFGsH52k" style="border: 0;display: block;height: auto;width: 100%;max-width: 272px;" width="272"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What this means for you
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             If your goal is
             <strong>
              fat loss with muscle preservation
             </strong>
             , here’s the blueprint supported by both research and real-world experience:
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Aim for a modest calorie deficit
              </strong>
              — around 20–25% below maintenance.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Train 3–5x per week
              </strong>
              , mixing resistance and cardio.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Eat enough 
protein
              </strong>
              — about 1.4-2g per kg bodyweight daily.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Stay active
              </strong>
              outside workouts — steps, walks, or short mobility sessions all count.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Prioritize recovery
              </strong>
              — sleep, hydration, and stress management amplify muscle retention.
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And if you’re using an app like
             <strong>
              Gyroscope
             </strong>
             , you can turn these principles into daily habits you can actually
             <em>
              see
             </em>
             in your data.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The insight comes from seeing
             <em>
              how your body responds over time,
             </em>
             not guessing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             When you can visualize data like calories, steps, 
training volume, sleep, HRV and muscle vs fat, you start understanding exactly how to fine-tune your inputs for maximum results.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Lose fat (not muscle) with Gyroscope
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjtddg-yultlrktit-r/" style="width:223.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Lose fat (not muscle) with Gyroscope</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 <span style="text-decoration: inherit;Margin-top: 20px;">
                  "I
                 </span>
                 ’ve recently left the “obese” BMI range which was my
                 <strong>
                  first major goal
                 </strong>
                 .
                </em>
               </span>
              </span>
             </p>
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 Gyroscope is a huge help, this is my first time ever tracking my macros and the coach support is the
                 <strong style="Margin-top: 20px;">
                  easiest food tracking
                 </strong>
                 I’ve found."
                </em>
               </span>
              </span>
             </p>
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                ~
                <em style="Margin-top: 20px;">
                 Danielle
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Coach's Corner
             </span>
             <span style="text-decoration: inherit;">
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Ollie Lost 6.6 lbs In 2 Weeks With Food XRAY (see how!)
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fwhatandwhywemeasure_playbutton-9900000000079e3c-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE0MzMwM30:1vRXtF:FxiGO6JS-zScl1KmlOuQaFoTQO_AZK39TGgdDLvS9bs" style="border: 0;display: block;height: auto;width: 100%;max-width: 640px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Last month I decided to start a fat loss plan with the help of Gyroscope Food XRAY.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It was my last two weeks living in Bali before flying back to the UK for Christmas, and I wasn't sure how it would go.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But I'm pleased to say that within 2 weeks I'd lost 3 kgs (6.6 lbs for the imperial folk).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A significant amount in such a short space of time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Of course, 2 weeks is not enough time to lose a huge amount of bodyfat, let alone see significant changes in body composition. But I definitely felt better, weighed less, and looked a little leaner...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FWeightloss1-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE0NTE1NH0:1vRXtF:uRCNf86X1rJAuqfQoPpcvvShluAb-_7Y55o7UHV94g4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             An interesting thing to note was that according to the In-Body scans, my bodyfat actually
             <em>
              increased
             </em>
             over the two weeks by 0.8%, even though my weight decreased by 6.6 lbs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But I wasn't concerned with this for a few reasons:
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              These machines are notoriously inaccurate and inconsistent when reading bodyfat and muscle %
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Each day, they can go up or down WELL over 0.8% due to a bunch of unavoidable variables
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              I only took two readings, two weeks apart, so there's not enough data to draw any 
conclusions
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              My weight went down which, when done consistently, will naturally correlate with fat loss
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The game is to be consistent and patient with the process, and focus on the higher timeframe trend... not day to day fluctuations in bodyfat % readings from things like In-Body machines.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             (Of course, if over weeks there was no change, or the number was consistently going up, then I'd be more concerned!)
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252FTargets2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE0NzE1fQ:1vRXtF:Wg0XQYKhWCTTiLf6y9_AodSHR0P4lWEowD9ayHYIv2w" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              So what did I do?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I ate on average 1900 calories a day for 2 weeks, tracking all meals in Gyroscope.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I made sure to prioritise protein and fiber, to help me stay full even though calories were low.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I had a few high-calories days and "cheat meals", and even a couple of beers.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But I made sure the average balanced out.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And I also avoided snacking between meals.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             How did I feel?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Mostly fine.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             There was a lot happening those two weeks, so I just stuck to the plan, trusted the process, and maintaining the protein and fiber intake helped mitigate hunger.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Of course there was some hunger at times, but I was prepared for it and just let it be there. If you just face it head on and not let it get into your head, it's not usually so bad.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Have a big glass of water if it's really bugging you, or a high protein snack like greek yoghurt or a shake if that doesn't help.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              I also made a video of the whole thing, which you can view from the button below.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I'm back in the UK now but this was just the start of a longer term cut.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I'm aiming for 10-12% bodyfat, which is still a good ~4% from where I currently am.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I've got a pretty festive few weeks ahead so will be implementing some strategies to stay on track without being a complete party pooper.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And I will make a "part 2" video to show you how I do it! 🔥
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             -Coach Ollie
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Watch the full video
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjtddg-yultlrktit-j/" style="width:135pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the full video</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #f57af5;">
              03
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #f0b7f0;">
              Member Spotlight
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              This week's member spotlight is with Ivan,
              <em>
               a dedicated member for over 10 years!
              </em>
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Funnamed-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE0ODY5NH0:1vRXtF:NyNVW3HYt9ZMmyipVql2SHdNyD4oI1EQpYGbnL5WiM8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <em>
              <span style="text-decoration: inherit;color: #000000;">
               Hey Ivan, thanks for taking the time to chat with us! Let’s start with a bit about you and the man behind the Gyroscope profile…
              </span>
             </em>
             <br/>
             <br/>
             <span style="text-decoration: inherit;color: #000000;">
              I’m a 54 year old Digital Solutions Architect. I design most of the software that powers the F1 website and app. I grew up on the Alps in northern Italy, not far from Venice and I’ve been living in London, UK,  for the past 18 years.
             </span>
            </h3>
            <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Running is my way to unwind, keep stress under control and take in stunning landscapes around me. Sometimes I take with me my Labrador, Luna.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Skiing gives me lots of joy, but I also love sitting by the fireplace reading a good non-fiction book.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Funnamed-2-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1MDA0M30:1vRXtF:EAJH0TynoEOmTeZs976MdAkgBUK6AJtoSsQnLkJP1b8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <em>
              <span style="text-decoration: inherit;color: #000000;">
               What brought you to finding Gyroscope and what were/are your main reasons for using it?
              </span>
             </em>
            </h3>
            <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              I discovered Gyroscope watching some videos from Jonathan Levi, of the Speedemon series, some 10 years ago, I think. At the time it was the first ever app giving you a number-backed view of your wellbeing.  Apple Health came much later, meaning that you needed to type in a lot of the data daily, with the exception for connectors for the main running apps, for automated collection of 
sport performance.
             </span>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              I loved the integration with RescueTime, too, which helped me spotting inefficient use of my time when at the work laptop.
             </span>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Funnamed-2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1MTM0fQ:1vRXtF:Cf2u9IAkzgNh7i_F7XGRKjoz5U6BynJZejzS4ctHXzY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Nowadays, the app is really mature: it can spot the onset of stress, warns you sleep patterns that hit your wellbeing, gives you information about how to eat healthily whilst avoiding you lots of typing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Snap a picture of what to ate, or click “repeat” on one of your previous meals and you have a very detailed picture of your intake: calories, fibres, proteins, sugar. In the past 10 months Gyroscope helped me to rectify bad eating habits, telling me also about the chemistry behind food, whilst supporting my higher training regime - I was set to smash all my running records in 2025.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Who did know that at my age I had to almost double my previous protein intake? Gyroscope told me that and why, too.
              <strong>
              </strong>
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             How can I find if I had enough fibre today? I can see that from Gyroscope, along with actionable insight “add  vegetables,  legumes, and whole grains to improve digestion an satiety”.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It also presents many details that my Apple Watch collects in a more digestible way.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Bottom line: I lost 8 kilograms in weight, gained muscle mass, I’m feeling more energetic than ever and I smashed my 5k, 10k, 10 miles personal bests by a margin in 2025. Can’t wait to beat also my half marathon PB on Sunday.
             </strong>
            </p>
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Funnamed-31-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NjQ5NDkxMTcuODE1MjMzNX0:1vRXtF:I3xH0bu-djqSrFlhoxw10r38m82j1CQlUBikoXV1SQQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h3 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <span style="text-decoration: inherit;color: #000000;">
                How has Gyroscope helped you achieve your goals?
               </span>
              </em>
             </h3>
             <h3 class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #000000;">
               Gyroscope hasn’t given me a schedule to follow or some well detailed program - I created a Protocol to lose weight whilst boosting muscle mass and given an approximate time frame. Gyroscope has only shown me the way: increase my sleep to 7 hours a night, increase my protein intake to 130g/day limit calories intake between 1.7 and 2.2kcal day depending on whether I 
train or not. And the Protocols adjusts itself continuously.
              </span>
             </h3>
             <p style="Margin-top: 12px;Margin-bottom: 0;">
              Gyroscope also warns me when my alcohol intake negatively affects my sleep, mood and performance.  From time to time I’m served explanatory articles on the science behind the suggestions, that gave me a lot of insights into some bad habits. And there much more I’m using only occasionally, from meditations to various fitness tests and routines and an automated journal of where you’ve been.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <strong>
               When you are beginning to see results you become addicted to use it. But don’t be impatient, give it a few weeks if you are a first timer.
              </strong>
             </p>
             <h3 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <span style="text-decoration: inherit;color: #000000;">
                What's been your favorite aspect or feature so far, and why?
               </span>
              </em>
             </h3>
             <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              First: health score, condensing in a single number out of 100 how you are doing, showing near it your levels of stress, energy, sleep, and HRV.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Today it says “84 - Your daily steps and protein intake remain excellent, but sleep time dipped below 7h and HRV fell alongside a slight uptick in stress”.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Second: Food tracking. It got better and better over the years thanks 
to the latest AI developments, of course. Today I’m confident that that over 90% of the times Gyroscope understands ingredients, portion sizes and nutritional value at the first attempt.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              If I exceed the suggested daily calories, I now do it consciously.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              Third: the AI coach, reachable via call or chat. I used it a couple of times, it’s great.
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Funnamed-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1MzR9:1vRXtF:L3bWcIH73l4le7RfxyboEowbtjd-ZDRxjkrHu5L1V2U" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h3 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <span style="text-decoration: inherit;color: #000000;">
                What aspects of health do you struggle with the most and how does Gyroscope help?
               </span>
              </em>
             </h3>
             <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Sleep quality, limiting calorie intake, eating enough protein and fibre daily. The help comes from seeing at a quick glance in a dashboard how to rectify your behaviour. No need to tell me what to do - and I believe many people don’t like being told what to do.
             </p>
             <h3 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <span style="text-decoration: inherit;color: #000000;">
                Finally, if you were to describe Gyroscope in 1-2 sentences, what would you say?
               </span>
              </em>
             </h3>
             <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Gyroscope is the scientific dashboard of your body, in real time. It is the accountability buddy in your pocket,  showing the way to improve your wellbeing: no patronising, no judging.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <em>
               Thank you, Ivan!
              </em>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;Margin-bottom: 20px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 28px;">
              <span style="text-decoration: inherit;font-size: 20px;">
               Hey Ramy, we really appreciate your support and the fact you've made it down here means a lot!
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 28px;">
              <span style="text-decoration: inherit;font-size: 20px;">
               We want to offer you the chance to
               <strong>
                join our growing family of beta testers
               </strong>
               , to help us test Gyroscope V9 as well as all future features and upgrades.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 28px;">
              <span style="text-decoration: inherit;font-size: 20px;">
               If that is something you're interested in, reply to this email and we'll get you on board.
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 
17px;line-height: 26px;">
              Thanks,
              <br/>
              The Gyroscope Team
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk1NDg4OH0:1vRXtF:mWBg--tqaR947unS8TCocVnXCMX1q5NnGj92sjpMbx8) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk1NDg4OH0:1vRXtF:mWBg--tqaR947unS8TCocVnXCMX1q5NnGj92sjpMbx8);background-repeat: no-repeat;background-size: auto auto;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk1NDg4OH0:1vRXtF:mWBg--tqaR947unS8TCocVnXCMX1q5NnGj92sjpMbx8) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuNzk1NDg4OH0:1vRXtF:mWBg--tqaR947unS8TCocVnXCMX1q5NnGj92sjpMbx8);background-repeat: no-repeat;background-size: auto auto;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 112px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fappstore-9903cf0451028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1NDM1NH0:1vRXtF:8Hcr2Kpa5vysdgyvG6jDNdQlj1WxaYqQ7Qz_iHpDkKw" style="border: 0;display: block;height: auto;width: 100%;max-width: 253px;" width="253"/>
             </a>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with Gyroscope.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Free fat loss course
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: 
#c0c6cf;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Science Guides
                </span>
               </a>
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout three-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fqr-black-9900000000028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1NTUxNX0:1vRXtF:z-4Wii19mBR2qSEdIsC0erMhCCPlgVVcVAhQnJbRSiM" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="200"/>
            </a>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fstars-9905140b6d3cf03c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1NjQ2Mn0:1vRXtF:83IlwsTWbW4-X1UKs0afCT2vUfeL6c3ok2S_pM0FucA" style="border: 0;display: block;height: auto;width: 100%;max-width: 94px;" width="94"/>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252FB8%252FF73%252FEDC%252F215352%252Fcsfinal%252Fstars1-9905140b6d3cf03c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NjQ5NDkxMTcuODE1NzQyM30:1vRXtF:ras4uiD2WpBfuZJUbEkUS7uWiErN4fwuAQeRGhrEaQc" style="border: 0;display: block;height: auto;width: 100%;max-width: 94px;" width="94"/>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-13" lang="x-size-13" style="Margin-top: 0;Margin-bottom: 0;font-size: 13px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
      </div>
      <table cellpadding="0" cellspacing="0" style="border-collapse: collapse;table-layout: fixed;" width="100%">
       <tbody>
        <tr>
         <td style="background-color: #000000">
          <div role="contentinfo">
           <div id="footer-top-spacing" style="line-height:0px;font-size:0px;">
           </div>
           <div class="layout email-flexible-footer email-footer" id="footer-content" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
            <div class="layout__inner left-aligned-footer flexible-footer--horizontal-padding" style="border-collapse: collapse;display: table;width: calc(100% - 40px);margin: 0 auto;">
             <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-email-footer"><![endif]-->
             <!--[if mso]><td><table cellpadding="0" cellspacing="0"><![endif]-->
             <!--[if mso]><td valign="top"><![endif]-->
             <div class="column" style="text-align: left;font-size: 12px;line-height: 19px;color: #8a97ba;font-family: sans-serif;display: none;">
              <div align="center" class="footer-logo emb-logo-margin-box" style="font-size: 26px;line-height: 32px;Margin-top: 10px;Margin-bottom: 20px;color: #7b663d;font-family: Roboto,Tahoma,sans-serif;">
               <div align="center" emb-flexible-footer-logo="">
               </div>
              </div>
             </div>
             <!--[if mso]></td><![endif]-->
             <!--[if mso]><td valign="top"><![endif]-->
             <div class="column" style="text-align: left;font-size: 12px;line-height: 19px;color: #8a97ba;font-family: sans-serif;display: none;">
              <div style="margin-left: 0;margin-right: 0;Margin-top: 10px;Margin-bottom: 10px;">
               <div class="footer__share-button">
               </div>
              </div>
             </div>
             <!--[if mso]></td><![endif]-->
             <!--[if mso]><td valign="top"><![endif]-->
             <table cellpadding="0" cellspacing="0" style="border-collapse: collapse;table-layout: fixed;display: inline-block;width: 560px;">
              <tbody>
               <tr>
                <td>
                 <div class="column js-footer-additional-info" style="text-align: left;font-size: 12px;line-height: 19px;color: #8a97ba;font-family: sans-serif;width: 560px;">
                  <div style="margin-left: 0;margin-right: 0;Margin-top: 10px;Margin-bottom: 10px;">
                   <div class="email-footer__additional-info" style="font-size: 12px;line-height: 19px;margin-bottom: 18px;margin-top: 0px;">
                    <div bind-to="address">
                     <p class="size-11 email-flexible-footer__additionalinfo--center" lang="x-size-11" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 11px;line-height: 19px;text-align: left;">
                      <span class="font-sans-serif" style="text-decoration: inherit;">
                       <span style="text-decoration: inherit;color: #ffffff;">
                        <strong>
                         Gyroscope
                        </strong>
                       </span>
                       <span style="text-decoration: inherit;color: #8a97ba;">
                        Innovations, Inc.
                       </span>
                      </span>
                     </p>
                     <p class="size-11 email-flexible-footer__additionalinfo--center" lang="x-size-11" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 11px;line-height: 19px;text-align: left;">
                      <span class="font-sans-serif" style="text-decoration: inherit;">
                       <span style="text-decoration: inherit;color: #8a97ba;">
                        548 Market St #77142
                       </span>
                      </span>
                     </p>
                     <p class="size-11 email-flexible-footer__additionalinfo--center" lang="x-size-11" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 11px;line-height: 19px;text-align: left;">
                      <span class="font-sans-serif" style="text-decoration: inherit;">
                       <span style="text-decoration: inherit;color: #8a97ba;">
                        San Francisco CA 94104
                       </span>
                      </span>
                     </p>
                    </div>
                   </div>
                   <div class="email-footer__additional-info" style="font-size: 12px;line-height: 19px;margin-bottom: 15px;Margin-top: 18px;">
                    <a lang="en" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #8a97ba;">
                     Unsubscribe
                    </a>
                   </div>
                   <!--[if mso]>&nbsp;<![endif]-->
                  </div>
                 </div>
                </td>
               </tr>
              </tbody>
             </table>
             <!--[if mso]></table></td><![endif]-->
             <!--[if mso]></td></tr></table><![endif]-->
            </div>
           </div>
           <div id="footer-bottom-spacing" style="line-height:15px;font-size:15px;">
           </div>
          </div>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <style type="text/css">
   @media (max-width:619px){.email-flexible-footer .left-aligned-footer .column,.email-flexible-footer .center-aligned-footer,.email-flexible-footer .right-aligned-footer .column{max-width:100% !important;text-align:center !important;width:100% !important}.flexible-footer-logo{margin-left:0px !important;margin-right:0px !important}.email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,.email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,.email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container{display:inline-block;margin-left:5px !important;margin-right:5px !important}.email-flexible-footer__additionalinfo--center{text-align:center !important}.email-flexible-footer .left-aligned-footer table,.email-flexible-footer .center-aligned-footer table,.email-flexible-footer .right-aligned-footer 
table{display:table !important;width:100% !important}.email-flexible-footer .footer__share-button,.email-flexible-footer .email-footer__additional-info{margin-left:20px;margin-right:20px}}
  </style>
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fgyroscope.cmail19.com%252Ft%252Fd-o-gjtddg-yultlrktit%252Fo.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZneXJvc2NvcGUuYyIsInRpbWUiOjE3NjQ5NDkxMTcuODE1ODMyfQ:1vRXtF:fxM8hizPRt9dfw9s9dx_dJgotmMKcYwSOe65VO3gcXU" style="visibility: hidden !important; display: block !important; height:1px !important; width:1px !important; border: 0 !important; margin: 0 !important; padding: 0 !important" width="1"/>
 </body>
</html>