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                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   With American Heart Month in full swing, I feel like I’m learning something new about cardiovascular health almost every day, even after covering it for years.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   One of my biggest recent takeaways? How many of us still don’t know much about women’s heart health. For example, I knew that the drop in certain hormone levels after menopause can affect the heart, but I had no idea that how your body responds to pregnancy can offer powerful clues about your future heart health. That’s the focus of today’s top story, and I can’t recommend reading it enough, whether you’ve ever been pregnant or not.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   We’re also sharing the second installment of our Ask a Cardiologist series with Cleveland Clinic cardiologist Dr. Ashish Sarraju, MD. He says this is one of the most common questions patients ask him, so chances are, you’ve wondered about it too.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Happy reading,
                   <br style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br style="box-sizing: border-box;"/>
                   Deputy Health Editor, Parade
                   <br style="box-sizing: border-box;"/>
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                    Question: I eat well most of the time but love dessert and wine. How much does that actually hurt my heart?
                   </strong>
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   <strong style="box-sizing: border-box;">
                    Dr. Sarraju:
                   </strong>
                   This is a very common question. Like everything else in life, it depends on your individual circumstances, including your medical history. It also depends on how much dessert you’re eating and how much wine you’re drinking.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   On the one hand, if you have a history of diabetes, that regular dessert may be impeding your ability to control your diabetes. If you have a history of atrial fibrillation or heart failure, regular wine might actually be contributing to those conditions persisting and make it more difficult to control them.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   On the other hand, if you have none of these conditions—no risk factors or only mild risk factors—and you’re enjoying dessert or wine at an occasional social event or celebration two, three, maybe four times a month, typically there isn’t much to worry about. But the rule of thumb I tell patients is this: When it comes to alcohol and sugary foods, make it a treat, not a habit. Don’t make it part of your routine. That psychological shift is important.
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                   Why Women’s Hearts Age Differently—and How To Protect Yours
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                     A Cleveland Clinic cardiologist reveals what to know.
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