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   <!-- PH -->
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    How to beat burnout over the holidays with our free tools͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
   </div>
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         <!-- HERO SPACER -->
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                           <a target="_blank">
                            <img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2Njc1NDEuNzM5NTEwM30:1rQo2n:obkH6ZwN9HJzt3MyAqBrf_W7mrOAnsSMF-u71ybsOR8" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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                       <div class="h4" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight: 500; line-height: 28px; text-align:center; color: #555BE4; max-width: 490px;">
                        December
                        <span style="font-family: Playfair Display, serif;font-style:italic;font-size:22px;">
                         2023
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                        It’s not your job to make it perfect over the holidays.
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                        The holidays are truly upon us. And it’s not the season to be jolly for everyone. For many of us, it’s exhausting, stressful, and can bring up sadness, grief, and loneliness.
                        <br/>
                        <br/>
                        We're here to remind you to take care of your mental health over the holidays. Do whatever it takes to protect your peace — even if that means setting boundaries with friends and family.
                        <br/>
                        <br/>
                        And if you’re struggling, know you’re not alone. Take care of yourself and reach out for support when you need it. Here are three of our top tools to help you prevent holiday burnout, ease anxiety, and get a magical night's sleep.
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                        Beat holiday burnout with 40% off Calm
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                        A Calm Premium subscription gives you all the tools you need to support yourself through the holidays and beyond. For less than the cost of a luxury scented candle.
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                            Claim 40% off now
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                        Free content to help you take care of your mental health
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                               Daily Jay: Decision Fatigue
                               <br/>
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                                Jay Shetty
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                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              The end of the year brings a lot responsibilities, from work-related tasks and family commitments to societal obligations. Trying to tackle everything all at once leads to exhaustion, but there's a better way. Listen to this session to learn how to make better decisions and manage overwhelm.
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                                Listen for free now
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                         <!-- PROFILE INFO -->
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                              Unchecked stress can build into constant background noise, feeling like a weight on your shoulders that never lifts. Interrupt the pattern with this meditation session, where you will count your breath to find calm.
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                                Listen for free now
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                                      How to feel better: 9 simple ways to shift a low mood
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                                      Experiencing low mood now and then is normal. But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast.
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                        Breathe into the holiday
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                        Keep this in mind
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                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          It’s okay if all you want for Christmas is to wake up when it’s over. Take rest when you need it.
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                          <span style="font-weight:500;">
                           Reflect:
                          </span>
                          What will you *not* do today?
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                         </td>
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                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          It’s too much → One step at a time.
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