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   Plus: A lifelong Ralph Lauren collector's greatest finds.
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                    Your weekly wellness check-in.
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                   Turns out there’s more than one good reason to take a “cousin walk” before desert. —
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                    Nick Catucci, site director
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                    Trending
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                     These are the only good Thanksgiving movies worth watching
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                     Four high-end masterpieces that all watch guys are thankful for right now
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                     A lifelong Ralph Lauren collector shares his 7 greatest finds
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                    Sweet Potato Supremacy
                   </strong>
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                    <span style="word-break: break-word; color: #000000;">
                     <strong>
                      By Dean Stattmann
                     </strong>
                    </span>
                   </p>
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                   Thanksgiving is imminent. Soon many of us will consume more
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    calories
                   </a>
                   in a single sitting than any other day this year. But the health-conscious diner needn’t fret.
                   <br/>
                   <br/>
                   “I always like to remind people that no single day of eating will change your physique or throw off progress you've made, just like no single workout is going to
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    transform your body
                   </a>
                   ,” says New York–based registered dietician Maddie Pasquariello, MS, RD. “Health comes down to the things we do long-term and the
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    sustainable habits
                   </a>
                   we stick to all year long.” Whether you’re on a quest to
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    build muscle
                   </a>
                   or
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    burn fat
                   </a>
                   , if you’ve clung onto the wagon this long, even the culinary carnage of a Thanksgiving meal won’t be enough to set you back.
                   <br/>
                   <br/>
                   “That said, there are a few dishes that are best consumed in moderation—on Thanksgiving, and in general,” Pasquariello says. If you’re planning to finish the year strong, a no-holds-barred feeding frenzy can throw some last-minute obstacles in between you and your goals, impacting things like
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    sleep
                   </a>
                   ,
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    energy
                   </a>
                   levels, and even hormones, which can have knock-on effects on your diet and
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    workouts
                   </a>
                   .
                   <br/>
                   <br/>
                   Thankfully, if you go in with a game plan for your thanksgiving plate, you can have your cake and eat it—literally. Just follow Pasquariello’s playbook.
                   <br/>
                   <br/>
                   <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                    <b>
                     <i>
                      Read the 13 rules for healthy Thanksgiving eating.
                     </i>
                    </b>
                   </a>
                   <br/>
                   <br/>
                   <b>
                    Related:
                   </b>
                  </p>
                  <ul>
                   <li>
                    <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                     Easy high-protein breakfasts to kick your Thanksgiving off right
                    </a>
                   </li>
                   <li>
                    <a rel="noopener" style="text-decoration: underline; color: #c6a44a;" target="_blank">
                     The Real-Life Diet of Carolina Panthers wide receiver Xavier Legette, who will be eating raccoon on Thanksgiving
                    </a>
                   </li>
                  </ul>
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