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<a target="_blank">
<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODA5MzI0M30:1uOJhV:zAGCtNN1uP09fN-a-tyV05pKAmxN2r9EuCwvuVVcUcE" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
June 8
</div>
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Yes, you
<i>
do
</i>
have time for a break
</div>
</td>
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<tr>
<td align="center" class="divider1" style="font-size:0px;padding:10px 10px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:200px;">
<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODA5NDE4Mn0:1uOJhV:BT8n_R0ywHFJhXmyAOlCfrAQzfP3ALZDMX0X6zabr30" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
We know how busy life gets. You’re juggling work, friends, family, errands… not to mention trying to squeeze in time to take care of your mind and body. The struggle is real.
<br/>
<br/>
But if you think you don’t have time for a break, think again. Breaks help keep stress and anxiety in check, so the busier life is, the more necessary breaks become. And they don’t have to be a huge commitment.
<br/>
<br/>
Today, try taking a micro-break (a few seconds or minutes) by intentionally:
<br/>
<br/>
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<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Taking three deep breaths
</td>
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<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Standing up and doing a stretch
</td>
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<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Staring out a window with a soft gaze
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Give your mind a break with 40% off Calm
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
</div>
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<tr>
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<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Claim 40% off now
</a>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Pet-Inspired Moments of Relaxation
</div>
</td>
</tr>
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<tbody>
<tr>
<td style="width:562px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F05_MAY%252FMars_Pet.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODA5NTE0M30:1uOJhV:TiVk5LJcCcBX5Fxcx4pWZkYmtfZtv98HS6vby8RHQTc" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
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<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
Pets are more than just companions, they’re wellbeing gurus. They give us permission to pause, take a break, relax and focus on our mental health. It’s time to listen to them. That’s why we’ve launched a new Mars x Calm content collection — featuring new meditations, a Sleep Story, and more to help you unwind, relax, and embrace the peace your pet brings into your life.
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Unlock with 40% Off
</a>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Calm to the Rescue
</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
Content to help you take care of your mental health this week
</div>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODA5NjA2fQ:1uOJhV:c-j7DLEze5JLQeirdFIrtU7CKOEOliKrDyVm6v2ptzI" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
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</tbody>
</table>
</td>
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<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
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Pause and reset
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
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<a target="_blank">
<img alt="Back Into Your Body" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F3a34b68656470980e5afa1c7c155e347.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NDk0MDMyNTMuODA5NzAyNH0:1uOJhV:xun1hdv6fUf3RJyJeH5EMNYSt06dbQkBaghe6bixH58" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Back Into Your Body
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<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Dr. Eric López, Ph.D.
</span>
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</table>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Do you ever catch yourself overthinking? Give your brain a break with this quick body scan, designed to drop you into your body and the moment.
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<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODA5ODgyNH0:1uOJhV:zW-qRDUTfC6ffZJeN4U1zJjvC8wMcqbA8miB8iO226I" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Create some breathing room
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<td align="center" style="font-size:0px;padding:0px 20px;">
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<td style="width:500px;">
<a target="_blank">
<img alt="Reset With the Breath" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F9842e4726b6f0dbe847bcb1d101cde1c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NDk0MDMyNTMuODA5OTcyNX0:1uOJhV:WikMtU8xJUQQBtsXRjzyLLOemm1CrpYFqmoCDv4q5bI" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
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<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Jay Shetty
</span>
</a>
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</table>
</td>
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<!-- / PROFILE INFO -->
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<td align="left" style="padding:30px 0px 35px;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Sometimes a few deep breaths is all it takes to refresh your perspective. Try this short practice to balance your body and calm your mind.
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Calm Life
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F06_JUN%252FWWD%252FFind_Time.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODEwMjQ3N30:1uOJhV:kRtjjx8nKpVk7rcVA77QS0x8NwJYTcXOJIYoFZslCcs" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to make more time in your day: 10 tips to find time
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Explore 10 tips to help you make more time in your day. Plus, how to identify time wasters and use time blocking techniques to help you find more time.
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<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
Micro-breaks: the importance of taking a break
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Explore the benefits of taking short breaks from work for your mental and physical health. Plus, how to build (and enjoy) your own micro-breaks during work.
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Keep this in mind
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODEwNjQ2OH0:1uOJhV:07e8KxRGPPPmUp8CjRK-_R1qDa1ZJO87jhqXcn5NFf8" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Remember:
</span>
Sometimes, the best way to speed up is to slow down.
</td>
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<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODEwODI5Nn0:1uOJhV:9j565Bnod1IqkfxMGYPorG5GtzzXrei4ANRn1n0yGic" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reflect:
</span>
What makes you feel relaxed in less than 60 seconds? That’s your new go-to micro-break.
</td>
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDk0MDMyNTMuODEwOTE3NH0:1uOJhV:8qYl1vXq73Uby1XTE_u6WCe5Pbg9WcbyPoLSX9y-qmg" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reframe:
</span>
I didn’t hit all of my goals today → I'm respecting my time and energy
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</tbody>
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</td>
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Take a quick breather
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1 week, 4 days ago - hello@breathe.calm.com
💙 How to find time when you have no time
3 ways to harness the magic of micro-breaks͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...