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Feeling down is the mental health version of having a cold͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
March 25
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Feeling down is the mental health version of having a cold.
</div>
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We all get a cold (mental or physical) sometimes. It could be more serious (depression or flu) but it's still a bummer. And most of us try to force
ourselves to push through it.
<br/>
<br/>
Some of the symptoms of a mental health cold include:
<br/>
<br/>
Wanting to stay in bed more than usual
<br/>
Small tasks feel overwhelming
<br/>
General mood is “ugh”
<br/>
You can’t imagine feeling better
<br/>
<br/>
So the next time you feel down,
take care of yourself like you’d nurse a cold:
<br/>
<br/>
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<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;" width="425">
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<tr role="listitem">
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💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Rest & hydrate.
</td>
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💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Listen to your body’s needs.
</td>
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💙
</td>
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Let your heavy feelings flow through (and eventually) out of you.
</td>
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
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Calm to the Rescue
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Free content to help you take care of your mental health
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzcyMjc0NH0:1roZiV:rZaWkWmSa8X7XSAHMLbd-BuXbfo8rAA9SE31XR_h6R8" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Working through perfectionism
</div>
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<a target="_blank">
<img alt="Daily Trip: Trying To Be Perfect" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F68f792c9a09d252e3a06666c7a42d724.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTEzMzIzMzkuMzcyNDY1MX0:1roZiV:6NwelOmZuDrMCRIsLkdW7gXvscF9EwZKpFZ8pqLHqw8" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Trip: Trying To Be Perfect
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Meditation • Jeff Warren
</span>
</a>
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<!-- / PROFILE INFO -->
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
In our world, we're overloaded with endless ways to fix ourselves. Check out Jeff's's session and learn how to leave behind the temptation to constanly be in self-improvement mode.
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Listen for free now
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzcyODIxM30:1roZiV:ZM0MQPP4FiTFxN6r7r7nZuVRMdrLnPrbzrqPv8VTXgc" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Building a gratitude practice
</div>
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<tr>
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Gratitude for the Day
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Chibs Okereke
</span>
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<!-- / PROFILE INFO -->
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
A powerful way to reset when you're feeling stuck is to get present. Tune into this session to practice gratitude to generate positive feelings.
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Listen for free now
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Calm Life
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<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FWWD%252FBe-Happy.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzczNjMwM30:1roZiV:208dfGk3s3CC5E4p8aFpbglNetFhAugUk32mj_z3930" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
</a>
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</td>
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<!-- COLUMN W COPY -->
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<tbody>
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<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to be happy again: 10 ways to (re)find joy in life
</a>
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</td>
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<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn what happiness is and how it can benefit your mental and physical health. Plus, how to be happy with 10 tips to help you find joy in your life every day.
</a>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
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</div>
<!--[if mso | IE]></td><![endif]-->
<!-- / COLUMN W COPY -->
<!--[if mso | IE]></tr></table><![endif]-->
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<!-- CONTENT -->
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FWWD%252FStrategies.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzczOH0:1roZiV:ilcO3p_1S2KtIKEF2fBAk6rJEG8PRVzNF9BzeQvExmE" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
14 healthy coping strategies and skills to cope with real life
</a>
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<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
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<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
</a>
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Keep this in mind
</div>
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<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzczOTcwN30:1roZiV:LvWTcLrHxYtGXSITy9ze12Tw8clLab71Yqu992TyZTM" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzc0MTU4NH0:1roZiV:Ppmvz7M2KQSdKRIHaYwWm2mLZD6P8dtcCbapE1X1A1o" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
Today’s energy could be for crushing it or throwing your computer into the sea. You do you.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTEzMzIzMzkuMzc0MzQyfQ:1roZiV:X5JfWTkmuQCcdu5e_-QmxRV-lbDfpdcWdbM6wtWI0L8" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
How often do you tell people you're okay when you're not? Try sharing how you really feel.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
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<span style="font-weight:500;">
Reframe:
</span>
Look on the bright side → You're allowed to feel dark and stormy.
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Breathe into your feelings
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<!-- END -->
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9 months ago - hello@breathe.calm.com
💙 How to get through a bad mental health day
Feeling down is the mental health version of having a cold͏ ͏ ͏ ͏ ͏ ͏ ͏ ...