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                  Beyond Screen Time: Building Self-Regulation Skills
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                  Christine Elgersma
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                  Sr. Editor, Learning Content Strategy
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                  <p style="margin:0">
                   "How was your summer?" We've been asked this roughly 643 times. And we've asked colleagues and students in turn. We'll share about family trips, fun adventures, and side hustles. But there's another element of the summer months that we often ignore: our habits. 🔁
                   <br/>
                   <br/>
                   Habits are a little bit like computer programs that run in the background: They do their thing without much interference on our part, until something starts to run slowly or get glitchy. Then we have to dig in and discover where the problem is.
                   <br/>
                   <br/>
                   During the summer, everyone who has kids, works with them, or
                   <em>
                    is
                   </em>
                   a kid themselves has a change in routine. This shift often allows a lil' loosening, a bit of lax, well-earned lassitude. That's what summer's for, right? Right! 😎 But the end of summer means
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="How to Prepare Your Kids for School After a Summer of Screen Time">
                    a return to routine
                   </a>
                   , and our habits have to facilitate that routine. Right?
                   <br/>
                   <br/>
                   Right. Since screens often play a part in our habits, returning to a routine can expose the glitches. Late-night scrolling makes it harder to wake up early. Binging six episodes of
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Parents' Guide to The Summer I Turned Pretty">
                    <em>
                     The Summer I Turned Pretty
                    </em>
                   </a>
                   or
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Parents' Guide to Star Wars: Skeleton Crew">
                    <em>
                     Star Wars: Skeleton Crew
                    </em>
                   </a>
                   prevents lesson planning and homework completion. All-day DMs with friends are on hold because of
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Phone Ban Resources for Schools">
                    school cellphone rules
                   </a>
                   .
                   <br/>
                   <br/>
                   We can use brute force of will and self-shaming to course-correct,
                   <strong>
                    but there's a better way to get our habits—our students' and our own—back on track, in balance, and in service of essential endeavors
                   </strong>
                   .
                   <br/>
                   <br/>
                   Last week, you found out that we have a
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Digital Literacy &amp; Well-Being Curriculum">
                    new, updated curriculum
                   </a>
                   ! 🌟 One of our topics, Healthy Habits, is all about helping us reflect on and adjust our digital media use so it supports our values, goals, and well-being. The lessons focus on three dimensions:
                   <strong>
                    mind, body, and environment
                   </strong>
                   . Raising awareness about these elements encourages self-regulation, which is the end goal.
                   <br/>
                   <br/>
                   <strong>
                    Let's dig into some of the lessons in this topic!
                   </strong>
                   <br/>
                   <br/>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Saying Goodbye to Tech">
                    Saying Goodbye to Tech
                   </a>
                   <strong>
                    (Kindergarten)
                   </strong>
                   : Who among us hasn't been in a battle of wills while trying to separate a kid from a device? This lesson for the littlest learners gives them simple, concrete steps that can become a mantra in your classroom or home!
                   <br/>
                   <br/>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="We, the Digital Citizens (Updated)">
                    We the Digital Citizens
                   </a>
                   <strong>
                    (Second Grade)
                   </strong>
                   : You and your students will likely be singing this catchy song after the lesson ends, and that's a great way to remind them about what it means to be an excellent digital citizen!
                   <br/>
                   <br/>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Making Healthy Media Choices">
                    Making Healthy Media Choices
                   </a>
                   <strong>
                    (Third Grade)
                   </strong>
                   : Using this video and handout, we can reframe the common refrain of "Put the device down!" by helping kids understand that media use is one of many choices we make as a part of our healthy, balanced habits.
                   <br/>
                   <br/>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Brain Battle Game">
                    Brain Battle Game
                   </a>
                   <strong>
                    (Fourth Grade)
                   </strong>
                   : Play this card-based game—a bit like Pokémon, always a plus—to help students defeat unhelpful thinking patterns often caused by media and technology.
                   <br/>
                   <br/>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Creating Device-Free Moments">
                    Creating Device-Free Moments
                   </a>
                   <strong>
                    (Fifth Grade)
                   </strong>
                   : This observation and drawing activity can help kids determine when using a device is helpful and when it's best to just be fully present.
                   <br/>
                   <br/>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="What Are Thinking Traps?">
                    What Are Thinking Traps?
                   </a>
                   <strong>
                    (Seventh Grade)
                   </strong>
                   : This lesson uses a dilemma discussion and video to help students recognize and resist common negative thought spirals that can result from device use.
                   <br/>
                   <br/>
                   <a rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Tech Habit Challenge Part 1">
                    Tech Habit Challenge Part 1
                   </a>
                   , and
                   <a rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Tech Habit Challenge Part 2">
                    Part 2
                   </a>
                   <strong>
                    (Eighth Grade)
                   </strong>
                   : Students use active listening skills to complete this two-part tech habit challenge.
                   <br/>
                   <br/>
                   <br/>
                   It only takes 20 minutes to start students on the path to healthier media and tech habits!
                   <br/>
                   <br/>
                   <br/>
                   Best,
                   <br/>
                   Christine
                   <br/>
                   <br/>
                   <br/>
                   <strong>
                    Fun link of the week:
                   </strong>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #423FE1;" target="_blank" title="Toto the donkey asks for permission first before he enters the workshop. He's this mans joy">
                    A polite and healthy habit (plus hugs)
                   </a>
                   .
                   <br/>
                   <br/>
                   Enjoy this newsletter? Forward to a colleague!
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