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                  <strong>
                   Keep the crunch
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                  <p style="margin:0;margin-bottom:16px">
                   Ready for a reason to love salads even more? Research shows consuming a small salad before a meal not only increased vegetable intake by 23%, but also reduced total calorie intake by 11% for the day.
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   One of the worst things about salads? Watching your beautiful crisp veggies turn wilted and soggy before you get around to eating them. We’ve all been there—but it doesn’t have to be that way.
                  </p>
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                   Read on for our dietitian’s tips that will stop salads from getting soggy all week!
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                      Keep reading
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                           <p style="margin:0;font-weight:bold">
                            Can I pre-mix a grain salad?
                           </p>
                           <p style="margin:0;padding-top:10px;font-style:italic">
                            “Yes, you can, but avoid putting foods that lose their texture quickly when tossed with a dressing, like arugula, until you’re ready to eat it. And, be sure to save a little extra dressing on reserve since dense grains tend to absorb the dressing during storage.”
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                           <p style="margin:0;font-weight:bold">
                            Liz Shaw
                           </p>
                           <p style="margin:0">
                            Registered Dietitian
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                               LOG A FOOD
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                                    <p style="margin:0">
                                     Why you should grow your own microgreens
                                    </p>
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                                     This veggie doesn’t take much space to grow and can easily fit on your windowsill!
                                    </p>
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                                      Learn more &gt;
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                                 Kale and Black Bean Salad With Avocado
                                </p>
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                                 <li>
                                  ¼ cup (48g) dried black beans, soaked
                                 </li>
                                 <li>
                                  2 cups (134g) kale, chopped
                                 </li>
                                 <li>
                                  1 large tomato, chopped
                                 </li>
                                 <li>
                                  1 medium avocado, cubed
                                 </li>
                                 <li>
                                  1 tablespoon avocado oil
                                 </li>
                                 <li>
                                  1 tablespoon lime juice, freshly squeezed
                                 </li>
                                 <li>
                                  1 clove garlic, pressed
                                 </li>
                                 <li>
                                  1 teaspoon cumin
                                 </li>
                                 <li>
                                  ¼ teaspoon salt
                                 </li>
                                </ul>
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                                 NUTRITION PER SERVING (SERVES 2)
                                </p>
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                                <p style="margin:0">
                                 Kale contains protein, calcium, iron and vitamins A and K. It’s also one of the best leafy greens for lutein and zeaxanthin, two antioxidants key for eye health!
                                </p>
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