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/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
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  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
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    text-align: center !important; /* [1] */
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  .flexible-footer-logo {
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    margin-right: 0px !important; /* [1] */
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}
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMTg4ODY2Nn0:1v9qjS:rSsPcJ2Hlw0s-Bc2kOG33EN6ZakuPINWny9aN7vZZ4w) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMTg4ODY2Nn0:1v9qjS:rSsPcJ2Hlw0s-Bc2kOG33EN6ZakuPINWny9aN7vZZ4w);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey Ramy, welcome to what might be the most important email of your week!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven person.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Today we discuss
             <strong>
              discipline
             </strong>
             . What it is, and why it's probably not what your life is lacking (but what maybe is).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Our podcast of the week is on
             <strong>
              training for longevity
             </strong>
             . How to keep those gains going well into your older years.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Then Anand shares some behind the 
scenes stories of joining a new gym, and the science of strength training.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Finally, let’s check in with some of our members sharing stories of how Gyroscope is helping them in the real world.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
             <span class="font-lato" style="text-decoration: inherit;">
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <font color="#999999" style="Margin-top: 20px;">
                 <span style="text-decoration: inherit;Margin-top: 20px;caret-color: #999999;">
                  "
                 </span>
                </font>
                <span style="text-decoration: inherit;color: #999999;">
                 I’ve been using Gyroscope for quite some time now, and it’s always 
helped
                 <strong style="Margin-top: 20px;">
                  keep my ADHD brain in check
                 </strong>
                 when it comes to my health and well-being."
                </span>
               </em>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 ~Tom, Gyroscope member
                </span>
               </em>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
              Discussion
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              The Truth About Discipline: Why You Probably Don’t Need More of It
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Most people think their biggest problem is discipline. They blame themselves for not being consistent enough, focused enough, or strong enough to resist distractions.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They tell themselves that if they just woke up earlier, pushed harder, or cared more, everything would finally click.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But what if that’s the wrong diagnosis entirely?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The real reason you struggle isn’t because you’re weak. It’s because you’re trying to use willpower for something willpower was never built to do.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For thousands of years, the human brain evolved around a single priority — survival. Energy was scarce, and wasting it could get you 
killed. Your brain learned to conserve energy like it was gold.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When faced with any choice, it asked one question: what burns fewer calories?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s why it’s so easy to scroll for hours instead of opening the document that’s been waiting for you.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Your brain isn’t lazy.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s efficient, and doing exactly what it was designed to do.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So when you sit down to do something hard like write, study, train, start the business, even cook a proper meal, you’re not battling laziness. You’re battling millions of years of evolution.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You’re trying to convince a machine 
built for survival that sitting in front of a glowing rectangle to type words or lift heavy things for fun is a good use of resources.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s why discipline always feels like a fight.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             It is one.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FChatGPTImageOct72025at04_17_55PM-990b6d079e05143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA3NTcxNX0:1v9qjS:kVhMTKO4V_DU7samVv6CVIi5IrRG9AJSJm3vMf03xr4" style="border: 0;display: block;height: auto;width: 100%;max-width: 469px;" width="469"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Cycle of Effort and Collapse
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             People often start new routines like soldiers going into battle. They stack their calendars with early alarms, strict diets, and high expectations. For a few weeks, maybe even a month, it works. They feel strong and focused. They push through the resistance and tell themselves this time will be different.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Then one morning, they hit snooze. They miss the workout. They eat the thing they promised they wouldn’t. They fall off track for a few days, and suddenly the whole system collapses. The guilt hits hard. They start believing something is wrong with them, that they just don’t have the same 
self-control as “disciplined” people.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But that collapse isn’t weakness. It’s fatigue. The human mind doesn’t have an endless reservoir of self-control. Every decision, every temptation resisted, every task delayed eats away at it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can’t run on willpower indefinitely. Eventually the brain steps in and says, “enough.” It forces you to rest, to withdraw, to shut down. The crash isn’t failure, it’s the body protecting itself from your unrealistic expectations.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is where most people give up. They think they’ve lost the motivation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They promise to “try harder next time.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             But trying harder is what broke them in the first place…
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Hidden Advantage of the “Disciplined”
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The people who seem effortlessly disciplined aren’t relying on willpower at all. They’ve simply engineered their environment so the right choice doesn’t feel like a battle.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Think of the person who never misses a morning run. It’s not that they wake up filled with motivation every day. Their shoes are by the door. Their route is planned. Their playlist is ready. Maybe their running buddy is already texting “you up?” before sunrise. By the time the thought “maybe not today” 
arrives, they’re halfway out the door.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is how all sustainable habits work. The gym-goer who never skips sessions, the friend who eats clean without overthinking it, the coworker who stays focused… they’ve removed friction.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They don’t rely on strength in the moment because they’ve already decided the night before.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They don’t fight their instincts. They redirect them.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             The secret isn’t more control. It’s smarter design.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FChatGPTImageOct72025at04_30_54PM-990b6d079e05143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA3NzYxNX0:1v9qjS:iikhDpRUB_JsssrcECR9XnQxzxzVMe8pFEOvZ--UaWM" style="border: 0;display: block;height: auto;width: 100%;max-width: 469px;" width="469"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Science of Making Things Easy
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Your brain always takes the path of least resistance. It doesn’t care what your goals are. It just wants to do what’s easiest. So if you want to build habits that last, you have to make the right choice the easy one and the wrong choice the hard one.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If your phone keeps stealing your focus, don’t try to “be stronger.” Move it across the room. Log out of the apps. Block the websites that eat your attention.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope can help track your productivity and time online, while your coach can provide action steps too.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If your diet keeps derailing, stop buying the food that requires resisting every night. Once it’s in your kitchen, the battle’s already lost. Make temptation hard to reach.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s what design does. It removes choice in the right direction.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why Rest Is a Productivity Tool
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The next myth is that successful people work nonstop. They don’t. The ones who last build rest directly into their structure.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Focus isn’t a constant state; it’s a rhythm. It rises and falls like a wave. Trying to force deep work for hours at a time 
is like trying to sprint a marathon. You’ll get a burst of progress followed by hours of fog. The smarter way is to work in cycles; periods of intense focus followed by complete recovery.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             If you build recovery into your routine instead of waiting for burnout to force it, your output multiplies. You start to work
             <em>
              with
             </em>
             your biology instead of against it.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FChatGPTImageOct72025at04_38_31PM-990b6d079e05143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA3ODY4fQ:1v9qjS:c7hcRuiarVJ7sCqXou3WFvb7KQmbQta1NqD1XFDOTOM" style="border: 0;display: block;height: auto;width: 100%;max-width: 469px;" width="469"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Momentum Trick
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The hardest part of doing anything is starting. That first minute is where most people lose the battle. The brain sees the effort required and looks for escape routes:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             “maybe I’ll just clean the kitchen first,” “I’ll start after coffee,” “I’ll make a better plan before I begin.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The solution isn’t to force the hard task first thing in the morning. It’s to create movement before difficulty.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You warm up your body before heavy lifts. Do the same for your 
mind.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Stack small actions that signal forward motion — make your bed, tidy your desk, walk for five minutes, prepare your workspace, or write a single line of the thing you’ve been avoiding.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Once you’re in motion, your brain starts cooperating instead of resisting. Progress becomes momentum, and momentum feels good. That feedback loop is what carries you through the hard part.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Discipline doesn’t create momentum. Momentum creates discipline.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              How to Redesign a Life That Works
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Every repeated “failure” is just 
feedback about your design. If you can’t focus, look at your environment. If you can’t stay consistent, look at the friction between your intentions and your setup. If you keep quitting, maybe you built something unsustainable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Real discipline isn’t about pushing yourself harder. It’s about setting up your environment so success requires less pushing at all.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s not about resisting the chips with Netflix. It’s about not keeping chips in your home.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s not about forcing yourself to wake up at five. It’s about setting up your day so waking at seven actually works.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s not about being stronger than temptation. It’s about building a life 
where temptation doesn’t have easy access.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s what the most consistent people understand. They don’t see discipline as a battle. They see it as architecture.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You’ll never fully get rid of the brain that prefers easy, but that’s okay. You just have to make
             <em>
              easy
             </em>
             work for you instead of against you.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Once you stop fighting your biology and start designing around it, effort stops feeling like punishment. The right actions become automatic. The habits you thought required iron will start to happen naturally.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You don’t need more discipline.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You just need a smarter system.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 20px;">
             <strong>
              Gyroscope could be that system.
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Redesign your life with Gyroscope
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gskttk-yultlrktit-r/" style="width:208.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Redesign your life with Gyroscope</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 "Gyroscope has been incredibly helpful in tracking all the metrics, which has motivated me and
                 <strong style="Margin-top: 20px;">
                  made me accountable and aware
                 </strong>
                 of my progress."
                </span>
               </em>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 ~Edwin Tan, Gyroscope member
                </span>
               </em>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Pod-of-the-Week
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Training for Longevity
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252Fab6765630000ba8a0465b8d5b15769ec9c9acd02-990b6d079e05143c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA3OTY5NH0:1v9qjS:J9mA-sqovUE06srgZk_3FMjpUpZ65W1lIHIB8WF5fWg" style="border: 0;display: block;height: auto;width: 100%;max-width: 469px;" width="469"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Daniel Vadnal is a well respected calisthenics (bodyweight training) coach and athlete, and in this episode of his podcast he speaks to 57 year old Stefan (aka The Spirit Body Architect) about training for longevity — something that we don’t talk about enough.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             What is the goal of training?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A lot of it of course comes down to exploring your body, enjoying the journey of building strength and feeling stronger, boosting confidence or unlocking fun skills or impressive feats of strength…
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But in the long run, we’re also doing it so we can age well.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So we can live life to the full, to the end.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             Keep doing the things we love, for longer.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Keep our muscle and stay mobile; be the parents or grandparents who can keep up with the kids; the 70-80 year old who can hang from a bar, get up from the floor unassisted, and not break a bone from a relatively small fall.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Keeping bodyfat under control is important.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Eating good quality food is vital.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Sleeping well is important.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But don’t neglect physical practice.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The sooner you start the better, and if being strong when you are older is a goal, then this is a non-negotiable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             Here are the top 5 takeaways, but it’s not a very long chat so we strongly suggest you check the whole thing out!
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Longevity Training is Not a Protocol
              </strong>
             </span>
            </h3>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               What it is:
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              Longevity training isn’t a checklist of supplements, cold plunges, or strict workout routines. It’s an ongoing dialogue between you and your body — a 
dynamic process of learning how your system responds to different stressors, foods, and recovery patterns. Instead of following rigid blueprints from others, it’s about developing a relationship with your physiology so you can adapt intelligently over time.
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <strong>
              Why it’s important:
             </strong>
             When longevity becomes purely conceptual, it loses its effectiveness. Blindly following someone else’s “optimal routine” can push your body out of balance, creating fatigue or chronic stress instead of health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              What to do:
             </strong>
             Use frameworks as inspiration, not instruction manuals. Track your recovery, mood, and performance data, and use that feedback to make small, consistent adjustments that align with how your body truly feels.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               The Body Has Built-In Intelligence
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <strong>
              What it is:
             </strong>
             The human body carries a deep, evolutionary intelligence — what some call “body wisdom.” It constantly communicates through signals like energy levels, soreness, cravings, and sleep quality. Longevity training means learning to interpret and respect these signals, rather than trying to override them with sheer willpower or ego.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Why it’s important:
             </strong>
             Ignoring or suppressing these cues can lead to overtraining, hormonal imbalance, or burnout. 
Especially as we age, the cost of pushing through pain or fatigue compounds quickly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              What to do:
             </strong>
             Develop mindfulness around your body’s messages. Slow down enough to notice patterns — what restores you, what drains you, and what truly feels sustainable. Then shape your training and recovery around those insights.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Individuality is the Foundation
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <strong>
              What it is:
             </strong>
             Longevity isn’t a single formula — it’s a personalized ecosystem that reflects your DNA, history, mindset, and 
lifestyle. Each person’s optimal inputs (nutrition, training volume, sleep timing, recovery needs) are distinct. Recognizing that individuality means embracing experimentation and data-informed personalization rather than imitation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Why it’s important:
             </strong>
             What keeps one person youthful and strong may cause stagnation or stress in another. Failing to honor individuality creates frustration and undermines long-term progress.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              What to do:
             </strong>
             Adopt a scientist’s mindset. Test, track, and adjust. Whether through biomarkers, wearables, or intuitive journaling, build a feedback loop that reveals what longevity looks like for
             <em>
              you.
             </em>
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: 
normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Nature is the Teacher
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <strong>
              What it is:
             </strong>
             At its core, longevity is about returning to harmony with natural rhythms — both environmental and biological. Our bodies evolved under sunlight, movement, seasonal eating, and consistent sleep-wake cycles. Modern environments have disconnected us from those cues, creating hidden stress that accelerates aging. Longevity training is a path back to natural balance.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Why it’s important:
             </strong>
             Circadian misalignment, artificial light exposure, and sedentary routines all disrupt key systems like metabolism and hormone regulation. Reconnecting with nature helps 
restore those cycles.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              What to do:
             </strong>
             Seek light early in the day. Move often. Spend time outdoors. Eat real food grown in real soil. Let your environment remind your biology how to function as it was designed to.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Longevity Requires Surrender, Not Just Willpower
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <strong>
              What it is:
             </strong>
             True longevity is built not through relentless effort but through cooperation — with time, with aging, and with the body’s changing needs. It’s about shifting from control to curiosity, from forcing outcomes to 
supporting processes. As the body evolves, training becomes less about dominance and more about alignment.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Why it’s important:
             </strong>
             Over time, a “push harder” mindset breaks down the very systems you’re trying to preserve. The lesson of longevity is humility — learning when to recover, when to pivot, and when to let the body lead.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <strong>
              What to do:
             </strong>
             Redefine strength as balance. Replace punishment with consistency, and ambition with awareness. The goal isn’t to fight aging, but to age
             <em>
              skillfully
             </em>
             — maintaining vitality through cooperation, not control.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Watch the whole thing here
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gskttk-yultlrktit-j/" style="width:172.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the whole thing here</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 "Gyroscope allows me to just focus on my health and not figure out how to report on my health.
                 <strong style="Margin-top: 20px;">
                  Highest ROI subscription I have.
                 </strong>
                 "
                </span>
               </em>
              </span>
             </p>
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Justin, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #faa273;">
              03
             </span>
             <span style="text-decoration: inherit;color: #b5ebc9;">
             </span>
             <span style="text-decoration: inherit;color: #ffcaad;">
              Behind the Scenes
             </span>
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 20px;line-height: 28px;">
             <strong>
              Workout Journal
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252Fjapan-99000006db03cf3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA4MDY1fQ:1v9qjS:1LffkkUAIZ4J_cOmvpIUSl-jZvA5AzcOAtwaFiIVR-Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 370px;" width="370"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Big news — I finally got a gym membership!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here in Kyoto there is a lot of great nature and running. So I had mostly been running for the last few months. It felt good too, but still not a replacement for strength training and lifting weights...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Finding a new gym had been on my todo list, but after about 5000 other things.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Kind of important, but not urgent...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But in the meantime, my Health Score dropped from the high 80s down to around 76.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FScreenshot2025-10-17at16.56.55-9904510b6d03cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA4MjA0fQ:1v9qjS:_nGI40NsXcz1_-xM8vc4_d4h5BxxWRUTBoBTBF20f9c" style="border: 0;display: block;height: auto;width: 100%;max-width: 395px;" width="395"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             There was a small alert in my Health tab that workouts were missing. The graph there looked kind of sad, like someone had taken a big bite out of it, or there was a bug.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And I could feel my brain slowing down a bit, even though I was sleeping well and doing most other things well.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Not catastrophic, but not as good as it was before.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Anyways, I am excited to report that I’ve been going to the gym again for the past week,
             <strong>
              and it really does feel amazing!
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             I wish someone had reminded me sooner. (Yes the app was telling me, and my coach was flagging it, but still it is easy to not take it seriously)
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252Fgym-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA4MzUzM30:1v9qjS:dKWz8qVjppLMNktqn8uGx33K1GIsRr6ta3EdDB-5OSo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <br/>
             Why didn’t I do this earlier? Why skip training for a few months?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As Ollie mentioned above, we are kind of wired to conserve energy.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             My excuse for taking so long was that I needed a japanese sim card to get this and verify my phone number, etc. to be able to actually sign up. (It is a pretty cool spot where you can just use your QR code to get in, operating 24/7 electronically)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But that’s really just an excuse. Theoretically I could’ve still worked out at home every day (we do have a bodyweight program in the app) or gotten a guest pass or figured something out. But the reality is it is really easy to make excuses and put off working out, even if you run a health company.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             Looking back for the past few months, my Gyroscope health tab had been yelling at me that my workouts had dropped off. Even earlier this week I came up with a few excuses, like oh it is the evening so it is probably too crowded.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I think a lot of people do some fancy blood test or are worried about having some niche deficiency, but then skip checking some really basic things — like whether they have been strength training. Unfortunately all our research and testing has shown it is basically a requirement for humans, and not something that should be skipped.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is a bit counter intuitive.. if you are tired, lifting weights and doing hard things shouldn’t give you MORE energy? But it just seems to be how the body works.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             But, for some reason, we always forget this!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even if you read about it, or experienced it yourself and noticed it. A few weeks later, your brain conveniently erases that memory. To persist it, you need to really write it down somewhere (or sign up for Gyroscope and turn on your Health Score)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I think because the body’s prime directive is to conserve energy, so mentally exercising sounds really bad and tough and not something you want to do -- it is very tempting or easy to put it off.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So anyways, this is your weekly reminder to go to the gym!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             One of our big insights in the last few years, and one of the reasons our members in X and G1 have been getting so much better results than 
elsewhere, is discovering out that strength training is really essential — along with adequate protein and all the other basics. Most other things treat this as an optional thing or something to do for a few weeks rather than a lifelong necessity. Yes, you could just take some ozempic, or just eat less for a while and lose some weight, but that isn’t ultimately enough to be *healthy* and operate your body at peak capacity.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Actually back in the day, this was one of my main motivations for building the first version of what would eventually become Gyroscope.  When I went running, I felt pretty great afterwards. For those 30 or 60 minutes or however long, I was in the zone and would have great ideas.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But then I would forget about that feeling, and days or weeks may go by 
until I felt compelled to go again. Only while doing it do you really get into that flow. But once you’ve fallen out of it, then it is hard to go back.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             One week becomes one month. New habits kick in.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So I wanted to make a way to motivate myself and keep doing it, even when I didn’t want to. And that forgetfulness would probably keep happening for the rest of my life, so I needed someone (or something) else to have more persistent memory and be in charge of that.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And/or just post all my stats online, for extra motivation -- so people could look at my workouts (or lack thereof) and keep me on track...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252Fjweg-990a2806db05143c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA4NDYyNX0:1v9qjS:LAF0bxfEwO_rqTEXrsKzea3Rh07-iNU8C74WO8TxuPo" style="border: 0;display: block;height: auto;width: 100%;max-width: 478px;" width="478"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <br/>
             Anyways, that’s just
             <strong>
              my
             </strong>
             experience or struggle with working out...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Maybe your story is different, but I imagine this is a pretty common or even universal human thing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Would love to hear what keeps
             <em>
              you
             </em>
             motivated to go to the gym. Or if you’re on the fence, what you’re considering.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The good news is that starting is the hardest, and it gets a bit easier after that. Maybe going to the gym the first time after a long break is really painful, or easy to put off. But after a few times, it starts to get more fun. Or at least you already paid for the membership, so that is a forcing function.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Or after you start to notice improvements -- 
getting stronger, looking better, but also just feeling better after -- it becomes more exciting to go. Or at least, you start to see a nice looking chart in your Gyroscope dashboard, and want to keep it going up.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Anyways, I’m writing this now partly as a reminder for myself to keep going to the gym. But also for you to start now, rather than wait until January 1!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Though it’s not all fun and games. The first day I went back and excitedly tried to do heavy weights, I messed up my neck a bit.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It was pretty sore for a few days. I think I didn’t really warm up enough (or at all—don’t tell Ollie). But apparently all those warmups and stretches that are in the workout program actually are useful. So please do the warmups 
thoroughly, start with low weights, etc. and don’t get hurt!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             So don’t do that — and be sure to read our free comprehensive guide with everything you need to know about training, available at
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <strong>
               *exercise.guide*
              </strong>
             </a>
             Whether you are a beginner or expert, give it a read! It includes everything about how to actually get results, how to build muscle and strength, and also how to avoid getting injured.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #232426;">
              <strong>
               04
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #919499;">
              Member Stories
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             One of our members, Eric, recently sent in a photo of him repping his
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #4562e6;">
                Gyroscope T-Shirt
               </span>
              </a>
             </strong>
             while hiking in Oregon.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             What a shot! 📸
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252Fcraterlake_wylie-990b6d079e05143c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NjA3MzE2NDIuMjA4NTYxMn0:1v9qjS:R9Uj5roqnNsBt9dpbUTA-BRTR1o35pKZb-ALoTVdDIc" style="border: 0;display: block;height: auto;width: 100%;max-width: 469px;" width="469"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             <em>
              “The trails are pretty steep and at a higher elevation than we're used to doing. IMO, the BOLT breathing practices I've been doing helped my breathing during the hikes.
             </em>
             Here's a shot of me repping Gyroscope from one of the rim peaks.
             <em>
              ” –Eric
             </em>
            </p>
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Eric is a personal trainer and coach himself, so he knows a thing or two about fitness! But he uses Gyroscope to help take the load off when it comes to his own health.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              As he puts it:
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <em>
               "I've been using Gyroscope so that I don't have to do that work.”
              </em>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              With hard work, consistency, and the support of Gyroscope, he also managed to lose a considerable amount of weight earlier...
              <em>
               and keep it off!
              </em>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail20.com%252Fei%252Fd%252F82%252F93E%252F9FD%252F000200%252Fcsfinal%252FScreenshot2025-10-17at10.51.33-6bf9cb214f37d9c1.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwyMCIsInRpbWUiOjE3NjA3MzE2NDIuMjA4NjYyNX0:1v9qjS:btfYRMhYKAeoFSFwJcrwG18hP_9K5C5WRmZWGQAIYAQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 898px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 20px;">
              He also shared a short video of his story and experience using the app. Check out the full video here...
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
             <!--[if !mso]><!-->
             <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
              See how Eric uses Gyroscope (1 minute video)
             </a>
             <!--<![endif]-->
             <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gskttk-yultlrktit-d/" style="width:269.25pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">See how Eric uses Gyroscope (1 minute video)</center></v:textbox></v:roundrect><![endif]-->
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              That’s all for this week!
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
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               Live longer with Gyroscope.
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