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   The holidays can make it hard to keep up with your goals. Here are our tips.
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               Why Travel Makes You Hungrier — And How to Combat It
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               If you've ever felt hungrier on a plane, train or road trip, you're not imagining it — research shows travel can alter healthy eating habits.
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                <img alt="Should You Pause Your Weight-Loss Efforts Over the Holidays?" src="https://inboxflows.com/_/image/https%253A%252F%252Fblog.myfitnesspal.com%252Fwp-content%252Fuploads%252F2021%252F12%252FShould-You-Pause-Your-Weight-Loss-Efforts-Over-the-Holidays-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZibG9nLm15Zml0biJ9:1p6Rtv:27EfV6_D7xFDhn6affn3CpnWDuQGtrxBReLKfFDLzSw" style="width: 100%; height: auto; display: block;" width="100%"/>
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               Should You Pause Your Weight-Loss Efforts Over the Holidays?
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               When it comes to the holiday season, many people with weight-loss goals are left wondering: Should they keep going with their efforts over the holidays? Or hit pause?
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                   WHAT THE EXPERTS SAY
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                <img alt="Essential Guide to Strength Training" src="https://inboxflows.com/_/image/https%253A%252F%252Fblog.myfitnesspal.com%252Fwp-content%252Fuploads%252F2017%252F12%252FEssential-Guide-to-Strength-Training-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZibG9nLm15Zml0biJ9:1p6Rtv:27EfV6_D7xFDhn6affn3CpnWDuQGtrxBReLKfFDLzSw" style="width: 100%; height: auto; display: block;" width="100%"/>
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               Essential Guide to Strength Training
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               Whether you're looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals.
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