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/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
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  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
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    text-align: center !important; /* [1] */
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    margin-right: 0px !important; /* [1] */
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}
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
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         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzc4ODY2OH0:1vHQBO:tyAh9mh0VKjpV8ibUoFP5qkyQVepvM5Y24-4LdP-a4U) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzc4ODY2OH0:1vHQBO:tyAh9mh0VKjpV8ibUoFP5qkyQVepvM5Y24-4LdP-a4U);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 19px;font-size: 1px;">
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         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey Ramy, welcome to your weekly dose of longevity science from the Gyroscope team...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This week, we’re reviewing a popular story that's been going around in the media, around testing
             <strong>
              levels of
             </strong>
             <strong>
              lead in
             </strong>
             various popular protein shakes. Is it something to worry about?
             <em>
              What can you do about it?
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Coach Ollie discusses some differences between
             <strong>
              longevity
             </strong>
             and
             <strong>
              living life
             </strong>
             —inspired by a grueling overnight hike on an active volcano. People often think longevity means avoiding anything dangerous, but in some 
cases stress can be helpful.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Some stress can be useful, but others can be too much strain on your body. We're coming to that time of year when parties, big meals, travels and celebrations become common.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And often our physical health can take a bit of a back seat...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For times like this, we have a video from behind the scenes of how
             <strong>
             </strong>
             Ollie
             <strong>
              rebuilt his Health Score
             </strong>
             earlier this year.
             <strong>
             </strong>
             While the optimal strategy is keeping it high in the first place, this explores step-by-step how you can bring it back up if/when it drops down.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Let’s begin...
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
             <span class="font-lato" style="text-decoration: inherit;">
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 “I have followed this project for many years and
                 <strong style="Margin-top: 20px;">
                  I
                 </strong>
                 <strong>
                  regret not paying
                 </strong>
                 for the premium services earlier."
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 ~Miguel
                </span>
               </em>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
              Discussion
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              <span style="text-decoration: inherit;">
               How Concerned Should You Be About Lead In Your Protein Shake?
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             In recent weeks, headlines have warned that many popular protein powders and shakes contain
             <em>
              “troubling” levels
             </em>
             of the toxic metal lead.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              TLDR: Lead is not good for you, but many popular plant-based proteins (ie. Huel, etc.) were tested and found to contain some levels of lead!
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The reports stemmed from a recent Consumer Reports article that tested 23 popular protein supplements, and found
             <strong>
              detectable lead
             </strong>
             in many . Sparking concern among health-conscious folks.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             According to the article “a single serving contained more lead than CR’s food safety experts say is safe to consume in a day—some by more than 10 times.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Could your choice of protein powder really be poisoning you? Is there a downside to reaching your protein targets? Would we be better off eating french fries than protein shakes? Or is the risk of lead poisoning being overstated for clicks?
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FChatGPTImageNov62025at10_38_06AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4MDZ9:1vHQBO:VhlcdB4fMIYlH1TzpmMmmD0FdCOuNKFl-tAa5Hby-Ds" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What Did Recent Tests Find?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             A consumer investigation looked at 23 popular powders and ready-to-drink shakes and about two-thirds came in above the group’s own ultra-strict cut-off for a single day.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Plant-based products
             </strong>
             tended to read higher than dairy-based ones, which is largely because plants pull minerals and contaminants from soil.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Whey and collagen were generally lower, though not always zero.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FScreenshot2025-11-07at20.11.58-9904510a2805143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4MjUzNX0:1vHQBO:ITnlS8geWfxOJkG5Eu3FkQUMnM9Ou9eKXDe4WTM1yE8" style="border: 0;display: block;height: auto;width: 100%;max-width: 485px;" width="485"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             In short, plant-based protein is coming from things like peas or other beans. These are grown in the ground, where lead and other metals also live, and so naturally will contain
             <em>
              some
             </em>
             detectable lead.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Other sources like whey protein generally have much less lead (though still some—the cows also eat plants from the ground, etc.) and other things mixed in like cocoa also come from plants in the ground.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FScreenshot2025-11-07at20.14.37-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4MzU2NX0:1vHQBO:zV8oqnTvxsIikbhHgr4y0TaeYtQ9_Y-eOuJbit4dVL4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             While hearing that lead is in your food sets off alarm bells, the key is
             <strong>
              dose and frequency...
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Almost every single food has
             <em>
              some
             </em>
             amount of lead, which naturally exists on earth. The question is whether it is a few atoms, or a harmful amount. And how often you eat it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The testing group used
             <strong>
              California’s Prop 65 reference of 0.5 micrograms per day.
             </strong>
             That number is
             <em>
              extremely conservative
             </em>
             by design.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Federal reference limits for adults are higher, with huge safety buffers built in. As you may remember, California guidelines also 
marked
             <em>
              coffee
             </em>
             as problematic a few years ago due to risks from certain chemicals. But most people have not stopped going to coffee shops since then.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             These are real risks, but even if you go over the guidelines you will probably be ok.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              Basically, a serving that triggers a Prop 65 warning
             </em>
             can still be within broader federal guidelines and possibly still OK.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252Fb1-7-9-19-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4NDcxNX0:1vHQBO:eSzEkYN-5H4-AdGtmeMCa_A6PgELqZI3Dx7KZ_azXfc" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Most people will get a few micrograms of lead per day from a normal diet because trace amounts naturally occur in earth-grown foods (this has been declining overall for years though). And this small amount is generally ok, your body is able to manage it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Z
             <em>
              ero lead
             </em>
             is not really realistic, just a very very low amount is the target.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What actually increases risk
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Lead can compound… slowly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The concern is not the one-off scoop after a workout.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is frequent, high intake for years, especially if you choose products with larger serving sizes or higher readings and you continuously pair that with other sources.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So if your only protein source is a vegan protein shake that you eat daily, then that
             <em>
              could
             </em>
             start to cause issues and
             <em>
              is probably
             </em>
             something that can be optimized early.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And as always, 
there are populations who should be
             <em>
              extra
             </em>
             careful:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Pregnant people and those trying to conceive
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Children and teens
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Anyone drinking multiple shakes daily for long stretches
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If that is you, tighten up your choices and frequency.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If it’s not, there are things you can do, but perspective helps too.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Some practical tips to reduce lead exposure while still hitting your 
protein targets
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Use shakes in moderation.
              </strong>
              Treat powders as the supplements they are, not meal replacements three times a day.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Prefer whey if you tolerate dairy.
              </strong>
              Plant proteins usually test higher on heavy metals because of soil uptake.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Watch serving sizes.
              </strong>
              Mass gainers with huge scoops concentrate everything inside, including contaminants. Split doses or use whole foods for extra calories.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Consider flavor choices.
              </strong>
              Chocolate flavors 
sometimes test a bit higher, because cocoa can carry more metals from soil.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Look for third-party seals.
              </strong>
              NSF Certified for Sport, USP Verified, or Informed Choice means batches are checked for contaminants and label accuracy.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Rotate protein sources.
              </strong>
              Eggs, Greek yogurt, fish, lean meat, beans, tofu. Variety lowers the chance that any one product becomes a big slice of your total exposure.
             </li>
            </ul>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FChatGPTImageNov62025at10_52_05AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4NTc3M30:1vHQBO:6H4ah52nVt6H2JYycKnVTMsfQN8lEi4JuKetx-rZyCE" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             While many protein powders can contain trace lead, the amounts are very small. The risk for a healthy adult using a quality product in normal amounts is very low.
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The real lever you can
             <em>
              and should
             </em>
             control is cumulative exposure over time. Pick reputable brands, keep servings sensible, rotate with whole foods, and move on with your day...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Seatbelts don’t make driving safe. They make it safer, but not 100% safe.
             <em>
              But you can’t stop driving because of that, waiting for cars to be 100% safe.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Similarly, your shake (or any other food grown in the ground) is not going to be 
perfect in terms of zero metal exposure. But that doesn’t mean you should stop eating food! Just focus on reaching 99.999% safety when you can.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Getting
             <strong>
              enough protein
             </strong>
             is probably a much more important variable, and something we
             <em>
              know
             </em>
             is currently affecting the health of millions of people.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Now you can use Gyroscope for free to set your personalized protein targets, and then track all your meals to understand if you are truly getting the right amount of protein (with or without shakes).
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Optimize your daily protein intake
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjjmjd-yultlrktit-y/" style="width:204.75pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Optimize your daily protein intake</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <em style="Margin-top: 20px;">
                <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                 "Gyroscope educated me on nutrition,
                 <strong style="Margin-top: 20px;">
                  increased accountability
                 </strong>
                 helped keep me on a workout schedule, and the food x-ray feature is
                 <strong>
                  super helpful in understanding
                 </strong>
                 the nutritional breakdown of the things I’m eating in real-time."
                </span>
               </em>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 
20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                ~
                <em style="Margin-top: 20px;">
                 Bennet
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #faa273;">
              02
             </span>
             <span style="text-decoration: inherit;color: #b5ebc9;">
             </span>
             <span style="text-decoration: inherit;color: #ffd4bd;">
              Coach's Corner
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <strong>
              Longevity vs. Living: Thoughts From The Side Of A Volcano
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #3e5ff0;">
                Coach Ollie here
               </span>
              </a>
             </strong>
             from the coaching team.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Some activities are the opposite of longevity: climbing an active volcano, in the dark, missing a night sleep...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But a few nights ago, I did exactly that...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Mount Agung is Bali’s tallest, steepest and most temperamental peak. A few nights ago, I stayed up late with my friend to climb it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             No sleep, no safety gear, an advanced route, a headlamp, and a healthy dose of “what the hell am I doing?”
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             There are even harder and more extreme things that some people do for fun, but that didn’t stop me thinking on the way up:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              “One slip and it’s game over.”
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Not metaphorically. Literally.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Most days I’m just safely sitting at my laptop answering messages, but here I was about to fall off the face of a volcano, thinking how did I get here?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             I’d climbed the normal route before (know to be an advanced hike anyway) but this time I had my ex-military, Hyrox athlete, fireman friend with me, so I’d flippantly asked the guide for “an extra challenge”...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FIMG_87692-9900000000079e3c.JPG/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4Njd9:1vHQBO:JDFMuh7Tu1Olro5A3jMkqx_AUbKW97iucw9Rx4vphvM" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             And he delivered.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So be careful what you wish for.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We skipped the sleep and went up a
             <em>
              much
             </em>
             steeper, lesser-known route instead, which requires starting early.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If we’re being textbook about it, this kind of thing has no place on the Longevity Index. After all, the standard health wisdom says:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Sleep 7–9 hours every night
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Avoid unnecessary stress
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Don’t train to exhaustion
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Purposefully missing a night of sleep to go on a 14 hour climb in the dark would seem extremely counter-productive to all of this.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But I guess, while all those rules might help you live longer,
             <em>
              do they help you feel alive?
             </em>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Maybe they do, and that’s fine.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But as someone who didn’t start taking fitness seriously until my early 30s, I never actually got into fitness for the textbook side of “longevity”.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I first started to try and rebuild some confidence, lose some belly fat and get over an ex-girlfriend... a common set of reasons many people start.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But I stuck with it when I found pushing my body and seeing results gave me a buzz that daily doses of NMN and early nights never will.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             (I also do those things)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Maybe longevity is largely what gets me consistently going to the gym.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But it's passion that pushes me to
             <em>
              actually push myself
             </em>
             once I'm there, and — after consistency is unlocked —
             <strong>
              intensity
             </strong>
             <strong>
              is where the magic happens.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             My number one goal when I work with clients (aside from
             <em>
              their
             </em>
             personal goals of course), is to help them learn to enjoy exercise and training, in some form. It can take time, but I’m proud to say I generally succeed with even the most staunch anti-exercisers.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             That primal satisfaction of earning exhaustion or unlocking a skill you’ve spent months systematically sweating for can’t be measured in telomeres or HRV.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FIMG_8838-9900000000079e3c.JPG/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4NzU1NH0:1vHQBO:QimMKJ7OKna2344ZYbXKpN-I56g36Kz6wud9N3jLiiw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It’s true, chronic stress kills. But acute, hormetic stress is literally what we’re built for.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Without it, we don’t adapt. Instead, we wither away and die.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Training hard, taking risks, climbing volcanoes, running ultra-marathons and Ironmans: it’s all stress with purpose. The kind that tells your body and mind, “adapt or die.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And adaptation, is what longevity science is all about.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Similar to the lead issue, the main thing to consider is the
             <em>
              dose and frequency.
             </em>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 
0;font-size: 17px;line-height: 26px;">
             <strong>
              Is overnight hiking a net positive or negative for longevity?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Depends how you define it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If longevity means “avoid all risk and live as long as possible,” then it’s a clear negative.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But if longevity means “live in a way that keeps your body and mind stimulated and evolving for as long as possible,” then maybe climbing Agung with no sleep (occasionally) is exactly the point.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is incredibly subjective, and it's up to you to find your version of climbing Agung.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And we’re definitely not encouraging you to skip sleep every night.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But in the end,
             <em>
              balance is key.
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FIMG_88561-9900000000079e3c.JPG/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4ODM5fQ:1vHQBO:dfHlgSzpv1_envplfSDEEUm7cnzFs36tchafc9ii-OE" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             As one of my mobility mentors says:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              "Force is the language of cells"
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They do not understand anything else, and without it, they cease to have purpose.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Stressing your body and mind occasionally
             <em>
              is
             </em>
             actually healthy.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That is why people sauna, or go the gym. It is causing stress, but then you rest and recover and come back even stronger.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If your body has too much stress without rest, then it's not "good” anymore. Missing sleep every day, or don’t feed it enough nutrients for a significant amount of time, and your body will simply fall 
apart.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             But if you have too much caution or avoidance, with not enough stress, or
             <em>
              never
             </em>
             push yourself to your limits... are you living enough to adapt and grow?
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "It just feels so personable and seamless, and I know how difficult that can be to implement.
                 <strong style="Margin-top: 20px;">
                  So I wanted to say
                 </strong>
                 <strong>
                  thank you and well done.
                 </strong>
                 And I’m super excited to see where Gyroscope goes from here."
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: 
Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Damian
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              03
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Featured Video
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Rebuilding My Health Score
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FScreenshot2025-11-06at10.34.21-990a28028a03cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk4OTMyfQ:1vHQBO:qla0dsYCWEBVjDdOlTD8uc13ejsFEVEK1139I2N031Y" style="border: 0;display: block;height: auto;width: 100%;max-width: 328px;" width="328"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Watch the full video
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjjmjd-yultlrktit-i/" style="width:135pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the full video</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Hey, me again... As we're about to enter the chaotic holiday season, I wanted to share a video from earlier this year.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I had traveled, went to some holiday parties, got hit by a nasty virus that was sweeping the land. Sleep went out the window, meditation and training non-existent, work suffered... and my Health Score dropped to 65.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Maybe you had a similar experience. Hopefully not, but unfortunately around the holidays is when people start drinking, traveling, eating more, skipping workouts, and often end up gaining weight or getting a bit sick.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Although this time of year can make things more extreme, these kind of things do happen as part of life.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             It's important to be able to maintain some control, reverse the damage and get back to your health if/when it does happen. It is easy to get demotivated or let things get even worse at that point, but now you have the tools to get back on track.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I recorded the process of
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #3e5ff0;">
                how I got my score back up into the 80s.
               </span>
              </a>
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It wasn't fast, easy, or a straight line, but I was able to do it. With the right data and tracking, a difficult task can become a pretty simple process.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
20px;">
             The
             <em>
              best
             </em>
             way is to keep it high in the first place. But if/when your health does drop down, you also have the tools to manage the situation!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Watch the video!
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjjmjd-yultlrktit-h/" style="width:120pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the video!</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252Fx_jpg-8d87774ebd1e9cfe.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NjI1MzYyMTAuNzk5MDE3Mn0:1vHQBO:1NHlowNakL-kJEDthrCkCqiIleM6My0W2KWsoQETpKI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;text-align: center;">
             As you may know, we have two levels of Gyroscope: Gyroscope One, our main membership with automated trackers and an AI coach, and X—our experimental program that includes a
             <em>
              human coach.
             </em>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             At the end of this month, we’ll be opening
             <strong>
              a few more spots
             </strong>
             in the Gyroscope X program, for people who would like to
             <strong>
              work with Ollie or Jolene directly
             </strong>
             on their health and fitness.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This includes video calls, in-app chat and even customized workouts, to ensure maximum 
accountability &amp; results.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             While the app and G1 now contain all the data tracking and insights needed to be healthy, many people really benefit from the
             <strong>
              added accountability
             </strong>
             of working with
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #3e5ff0;">
                a real human in Gyroscope X.
               </span>
              </a>
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Instead of waiting until January 1 to get started, this year we’ll be doing something different, for people who want to get a head start.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Lose body fat and get a personalized workout program with regular check-ins and Zoom calls, to help you get in shape before 2026 and then stay on track next year and beyond...
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Apply for early access
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gjjmjd-yultlrktit-u/" style="width:147.75pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Apply for early access</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #4562e6;">
              04
             </span>
             <span style="text-decoration: inherit;color: #b3b9d1;">
              Member Reviews
             </span>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             We rely on all our members to help to spread the word about the app and share their story, especially now that there are thousands of apps out there all claiming to help you live longer.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Here are some reviews our members have recently posted in the App Store...
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             If you haven't posted your review yet, and you would like to help us out, this is probably one of the most powerful things you could do! We read and appreciate every single one.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FScreenshot2025-11-06at11.34.34-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk5MTAyNX0:1vHQBO:kqXRwg6I27koTQFXGI9PDB4Pf6llmRgb2ri1WsgbZ6s" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-top: 20px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FScreenshot2025-11-06at11.33.20-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk5MTg4fQ:1vHQBO:llkhxy1dMz_oaxjLgI5Kk1sk7jYgqWQ6PFitkWaksek" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-top: 20px;">
           <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F7F%252F8A3%252FDE8%252F232229%252Fcsfinal%252FScreenshot2025-11-06at11.38.54-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NjI1MzYyMTAuNzk5MjczM30:1vHQBO:K5bDIce080qOtkJ5z9a7rr2PKp-OJVSEzAHdtplOk5o" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               Quick question for you Ramy...
              </strong>
             </p>
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              How are you liking these newsletters?
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              Is there anything we can do to make them even better?
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             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Is there any content that we're not covering that you would like to see? Or any requests for the next one?
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              Any feedback is hugely appreciated!
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              Thanks,
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              The Gyroscope Team
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