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   ICYMI: AG PLAYBOOK | December 2025
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   Inside: 6 at-home holiday exercises, 3 underrated skills for young athletes, why lifting weights supports healthy aging, and a special recognition from Best Buddies International.
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                   A monthly digest from Asphalt Green bringing you resources and news from the world of sports, fitness, and play.
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                 <h2 align="right" style="margin:0; font-size:18px; line-height:150%; text-align:right; font-weight:bold">
                  <span style="color: #9eed50;">
                   VOL. 20 // DECEMBER 2025
                  </span>
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                 <h2 style="margin:0; font-size:18px; line-height:150%; font-weight:bold">
                  <span style="color: #9eed50;">
                   EDITOR'S NOTE
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                 <p style="line-height:150%">
                  As we approach the new year, we want to hear from you! Let us know what you like about AG Playbook, and what you're interested in reading and watching in the months ahead.
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                      SUBMIT YOUR FEEDBACK
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                   ICYMI
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                 <img align="middle" alt="Playbook Horizontal Images (15)" class="stretch-on-mobile" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhub%252F23983246%252Fhubfs%252FPlaybook%2520Horizontal%2520Images%2520%252815%2529.jpg%253Fwidth%253D1160%2526upscale%253Dtrue%2526name%253DPlaybook%2520Horizontal%2520Images%2520%252815%2529.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NjU1NDgyMDEuNTQ4ODgxfQ:1vU3jt:jYDhxq-Wrmx4F8Ykd8bPN5PhgpnR7IhqYBsaFJRvxRU" style="outline:none; text-decoration:none; border:none; max-width:100%; font-size:16px; border-radius:2%" width="580"/>
                </a>
               </td>
              </tr>
             </tbody>
            </table>
           </div>
           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
            <tbody>
             <tr>
              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:10px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17649600977653" style="color: inherit; font-size: inherit; line-height: inherit;">
                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17649600977653_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <p style="line-height:150%">
                  Missed the
                  <a data-hs-link-id="1" data-hs-link-id-v2="SBFsQ+9z" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                   December 2025 volume of AG Playbook
                  </a>
                  ? Here's a snapshot of what we covered in the worlds of sports, fitness, and play:
                 </p>
                 <ul style="line-height:150%">
                  <li>
                   Last month, Children’s Hospital of Philadelphia and Asphalt Green hosted a panel discussion on the importance of sleep, recovery routines, and thoughtful training in athletics.
                   <a data-hs-link-id="0" data-hs-link-id-v2="tFWRCOoR" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    [READ]
                   </a>
                  </li>
                  <li>
                   Three underrated skills Asphalt Green Basketball coaches recommend young athletes focus on.
                   <a data-hs-link-id="0" data-hs-link-id-v2="h/Oxv4cO" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    <strong>
                     [READ]
                    </strong>
                   </a>
                  </li>
                  <li>
                   In an op-ed highlighting Asphalt Green’s work at River East Elementary School through our Wave Makers Initiative, City Council Members Julie Menin and Shekar Krishnan call on the city to follow our lead in expanding access to functional pools.
                   <a data-hs-link-id="0" data-hs-link-id-v2="puueXQ/h" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    [READ]
                   </a>
                  </li>
                  <li>
                   Six at-home exercises you can use to stay on track if holiday plans take you away from the gym.
                   <a data-hs-link-id="0" data-hs-link-id-v2="fKICQX5r" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    [READ]
                   </a>
                  </li>
                  <li>
                   What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.”
                   <a data-hs-link-id="0" data-hs-link-id-v2="Y2SXmjI7" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    [WATCH VIA YOUTUBE]
                   </a>
                  </li>
                  <li>
                   Asphalt Green recognized with Champion of Employment Award from Best Buddies International.
                   <a data-hs-link-id="0" data-hs-link-id-v2="7276IF/W" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    <strong>
                     [READ]
                    </strong>
                   </a>
                  </li>
                 </ul>
                </div>
               </div>
              </td>
             </tr>
            </tbody>
           </table>
           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
            <tbody>
             <tr>
              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:10px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17552626879421" style="color: inherit; font-size: inherit; line-height: inherit;">
                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17552626879421_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <p style="line-height:150%; font-weight:bold">
                  Upcoming events and more:
                 </p>
                 <ul style="line-height:150%">
                  <li>
                   <strong>
                    NOW- DECEMBER 31
                   </strong>
                   <span style="font-weight: bold;">
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </span>
                   <a data-hs-link-id="0" data-hs-link-id-v2="zC/bf/8a" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    Join Asphalt Green as an annual member
                   </a>
                   and enjoy $0 initiation + double the free guest passes.
                  </li>
                  <li>
                   <strong>
                    DECEMBER 12
                   </strong>
                   <span style="font-weight: bold; color: #00a05f;">
                    //
                   </span>
                   <a data-hs-link-id="0" data-hs-link-id-v2="iKUhDYIp" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    Join us for a free
                   </a>
                   mother-daughter self-defense clinic at our Battery Park City campus!
                  </li>
                  <li>
                   <p style="line-height:150%">
                    <span style="font-weight: bold;">
                     DECEMBER
                    </span>
                    <strong>
                     22, 23, 26, 29, &amp; 30
                    </strong>
                    <span style="font-weight: bold; color: #00a05f;">
                     //
                    </span>
                    <a data-hs-link-id="0" data-hs-link-id-v2="GwlcMUKB" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                     Keep kids ages 4-12 active and connected
                    </a>
                    during school breaks at our upcoming Play Days.
                   </p>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 2
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                   </span>
                   Winter programs begin! Spots for our sports, swim, and inclusive offerings are still available.
                   <a data-hs-link-id="0" data-hs-link-id-v2="yMeGUaBW" rel="noopener" style="color:#9eed50; text-decoration:none; font-weight:bold" target="_blank">
                    Explore all classes and register.
                   </a>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 13
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                   </span>
                   Registration for spring 2026 programs kick off for Family Membership holders.
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 20
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   Registration for spring 2026 programs kick off for all other membership holders and winter 2026 program participants.
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 27
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   Registration for spring 2026 programs kick off for the public.
                  </li>
                 </ul>
                </div>
               </div>
              </td>
             </tr>
            </tbody>
           </table>
           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
            <tbody>
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              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:10px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17316197483422" style="color: inherit; font-size: inherit; line-height: inherit;">
                <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate!important" width="100%">
                 <tbody>
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                   <td align="center" bgcolor="#00a05f" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; border-radius:3px; cursor:auto; background-color:#00a05f; mso-padding-alt:12px 18px" valign="middle">
                    <a data-hs-link-id="2" data-hs-link-id-v2="zqX1ImGG" style="color:#00a4bd; font-size:14px; font-family:Lato,Tahoma,sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:12px 18px; display:block" target="_blank">
                     <strong style="color:#ffffff;font-weight:bold;text-decoration:none;font-style:normal;">
                      VIEW FULL VOLUME
                     </strong>
                    </a>
                   </td>
                  </tr>
                 </tbody>
                </table>
               </div>
              </td>
             </tr>
            </tbody>
           </table>
          </div>
          <!--[if gte mso 9]></table><![endif]-->
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          <!--[if (mso)|(IE)]></tr></table><![endif]-->
         </div>
        </div>
        <div bgcolor="#003f2e" class="hse-section" id="section_1713543537067" style="padding-left:10px; padding-right:10px; background-color:#003f2e">
         <!--[if gte mso 9]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="width:100%" bgcolor="#003f2e"><tbody><tr><td valign="top"><![endif]-->
         <div class="hse-column-container" style="min-width:280px; max-width:600px; margin:0 auto">
          <!--[if (mso)|(IE)]>
      <table align="center" style="width:600px;" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
    <![endif]-->
          <!--[if (mso)|(IE)]>
  <td valign="top" style="width:600px;">
<![endif]-->
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          <div class="hse-column hse-size-12" id="column_1713543537067_0">
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          </div>
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          <!--[if (mso)|(IE)]></tr></table><![endif]-->
         </div>
         <!--[if gte mso 9]></td></tr></table><![endif]-->
        </div>
        <div class="hse-section hse-section-last" id="section_171354349063210" style="padding-left:10px; padding-right:10px">
         <div class="hse-column-container" style="min-width:280px; max-width:600px; margin:0 auto; padding-top:3px">
          <!--[if (mso)|(IE)]>
      <table align="center" style="width:600px;" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
    <![endif]-->
          <!--[if (mso)|(IE)]>
  <td valign="top" style="width:600px;padding-top:3px;">
<![endif]-->
          <!--[if gte mso 9]>
  <table role="presentation" width="600" cellpadding="0" cellspacing="0" style="width:600px">
<![endif]-->
          <div class="hse-column hse-size-12" id="column-1713543490632-0">
           <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17135434906326" style="color: inherit; font-size: inherit; line-height: inherit;">
            <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17135434906326_" style="color: inherit; font-size: inherit; line-height: inherit;">
             <p align="center" style="margin-bottom:1px; line-height:150%; font-size:13px; text-align:center; font-weight:normal">
              <span style="color: #ffffff;">
               <span style="letter-spacing: 1.5px; font-family: Lato, Tahoma, sans-serif;">
                SPORTS, FITNESS,
               </span>
               <span style="letter-spacing: 1.5px; font-family: Lato, Tahoma, sans-serif;">
                AND PLAY FOR ALL
               </span>
              </span>
             </p>
            </div>
           </div>
           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
            <tbody>
             <tr>
              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:0px 10px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17135434906327" style="color: inherit; font-size: inherit; line-height: inherit;">
                <table align="center" class="hs_cos_wrapper_type_social_module" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                 <tbody>
                  <tr>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
                    <table align="center" class="hs_cos_wrapper_type_social_module_single" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                     <tbody>
                      <tr>
                       <td align="center" class="display_block_on_small_screens" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:8px 3px; line-height:1; vertical-align:middle" valign="middle">
                        <a data-hs-link-id="0" data-hs-link-id-v2="z/gYMzIh" style="color:#00a4bd; text-decoration:none !important" target="_blank">
                         <img alt="Facebook" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhs%252Fhsstatic%252FTemplateAssets%252Fstatic-1.262%252Fimg%252Fhs_default_template_images%252Fmodules%252FFollow%252BMe%252B-%252BEmail%252Ffacebook_original_white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NjU1NDgyMDEuNTQ5MTQzM30:1vU3jt:ahz72SSmNaAGClEXmlhvJu9pYWHHWxxtI6GCXhTa_Tw" style="outline:none; text-decoration:none; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto"/>
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
                    <table align="center" class="hs_cos_wrapper_type_social_module_single" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
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                      <tr>
                       <td align="center" class="display_block_on_small_screens" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:8px 3px; line-height:1; vertical-align:middle" valign="middle">
                        <a data-hs-link-id="0" data-hs-link-id-v2="tUVQD9qL" style="color:#00a4bd; text-decoration:none !important" target="_blank">
                         <img alt="Instagram" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhs%252Fhsstatic%252FTemplateAssets%252Fstatic-1.262%252Fimg%252Fhs_default_template_images%252Fmodules%252FFollow%252BMe%252B-%252BEmail%252Finstagram_original_white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NjU1NDgyMDEuNTQ5MjU2OH0:1vU3jt:WEFhJ8VykqLRIDd4gVAGtyoN7niu6zXDi7r3mwpH2nI" style="outline:none; text-decoration:none; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto"/>
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
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                         <img alt="YouTube" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhs%252Fhsstatic%252FTemplateAssets%252Fstatic-1.262%252Fimg%252Fhs_default_template_images%252Fmodules%252FFollow%252BMe%252B-%252BEmail%252Fyoutube_original_white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NjU1NDgyMDEuNTQ5MzU5OH0:1vU3jt:HdBUDIq6dM6Lsghn1HgazEGHvWHbqCk5zcFCF8YEHg0" style="outline:none; text-decoration:none; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto"/>
                        </a>
                       </td>
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                    </table>
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                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
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               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17135434906328" style="color: inherit; font-size: inherit; line-height: inherit;">
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