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  <div class="preheader" style="font-size: 1px; display: none !important;">
   Discover creepy paranormal encounters, health tips &amp; the harsh realities of organised crime.
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    ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
      ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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                   Having difficulty reading this email?
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                              CONSUMER TRENDS
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                              <a style="color:#fff;text-decoration:none;" target="_blank" title="Is vaping harmful?">
                               Is vaping harmful?
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                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#fff;margin:0 0 16px 0;">
                              Greg Foot's back with a new series, exploring the so-called wonder products - from vapes and sleep aids to portable heaters and electric cars. Are they the best thing since sliced bread?
                             </p>
                            </td>
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                             <a target="_blank" title="The Music &amp; Meditation Podcast">
                              <img alt="The Music &amp; Meditation Podcast" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252Fhero-musicmedi-39.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyJ9:1qmWPo:7w6CJTasunPXdKJIHOhxBzAB4F59RWcWLDjPMfJnCn0" style="display:block;" width="310"/>
                             </a>
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                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#ff4900;margin:0;font-weight:bold;text-transform:uppercase;">
                              WELLBEING
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                              <a style="color:#fff;text-decoration:none;" target="_blank" title="How to de-stress">
                               How to de-stress
                              </a>
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                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#fff;margin:0 0 16px 0;">
                              Unwind and find peace away from the hustle and bustle of daily life with music and the power of the mind. Meditation episodes only on Sounds.
                             </p>
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                                       <a style="color:#fff;text-decoration: none;" target="_blank" title="Listen now">
                                        Listen now
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              <!-- Title -->
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                       <h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:34px;line-height:40px;color:#fff;margin:0 0 16px 0;font-weight:bold;">
                        Criminally good podcasts
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                           <!-- Image left column -->
                           <tr>
                            <td style="padding-bottom: 16px;">
                             <a target="_blank" title="Gangster">
                              <img alt="Gangster" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252F2hander-gangster-39.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyJ9:1qmWPo:7w6CJTasunPXdKJIHOhxBzAB4F59RWcWLDjPMfJnCn0" style="display:block;" width="310"/>
                             </a>
                            </td>
                           </tr>
                           <!-- /Image left column -->
                           <tr>
                            <td>
                             <!-- Eyebrow left column -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#ff4900;margin:0;font-weight:bold;text-transform:uppercase;">
                              TRUE CRIME
                             </p>
                             <!-- Subtitle left column -->
                             <h3 style="font-family:'bbcreithsansabd',Helvetica,Arial,sans-serif;font-size:20px;line-height:26px;color:#fff;margin:0 0 10px 0;font-weight:bold;">
                              <a style="color:#fff;text-decoration:none;" target="_blank" title="Dodgy dealings">
                               Dodgy dealings
                              </a>
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                             <!-- Copy left column -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#fff;margin:0 0 16px 0;">
                              From the mastermind of the 1983 Brink's-Mat heist to the hunt for Interpol's Target One, discover the harsh realities of the world of organised crime.
                             </p>
                            </td>
                           </tr>
                           <!-- CTA left column -->
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                            <td>
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                                        Listen now
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                               </td>
                              </tr>
                             </table>
                            </td>
                           </tr>
                           <!-- /CTA left column -->
                          </table>
                         </th>
                         <th class="colsplit" style="font-weight:normal;height:50px;width:20px;">
                         </th>
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                          <table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:310px;" width="310">
                           <!-- Image right column -->
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                            <td style="padding-bottom: 16px;">
                             <a target="_blank" title="Sport's Strangest Crimes: Friday Night Heists">
                              <img alt="Sport's Strangest Crimes: Friday Night Heists" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252F2hander-sportstrangestcrimes-39-FOS.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyJ9:1qmWPo:7w6CJTasunPXdKJIHOhxBzAB4F59RWcWLDjPMfJnCn0" style="display:block;" width="310"/>
                             </a>
                            </td>
                           </tr>
                           <!-- /Image right column -->
                           <tr>
                            <td>
                             <!-- Eyebrow right column -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#ff4900;margin:0;font-weight:bold;text-transform:uppercase;">
                              TRUE CRIME
                             </p>
                             <!-- Subtitle right column -->
                             <h3 style="font-family:'bbcreithsansabd',Helvetica,Arial,sans-serif;font-size:20px;line-height:26px;color:#fff;margin:0 0 10px 0;font-weight:bold;">
                              <a style="color:#fff;text-decoration:none;" target="_blank" title="Unfair play">
                               Unfair play
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                             <!-- Copy right column -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#fff;margin:0 0 16px 0;">
                              A high school football player turned bank robber. Plus, the death of a champion cyclist, sabotage in F1 and a trillionaire conman… Enter the dark side of sport.
                             </p>
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                           <!-- CTA right column -->
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                                        Listen now
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              <!-- 50/50 Descriptive -->
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                       <h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:34px;line-height:40px;color:#fff;margin:0 0 16px 0;font-weight:bold;">
                        Celebrity castaways
                       </h2>
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                         <!-- Image left -->
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                             <a target="_blank" title="Desert Island Discs">
                              <img alt="Desert Island Discs" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252Fintlpodcastdaydid.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyJ9:1qmWPo:7w6CJTasunPXdKJIHOhxBzAB4F59RWcWLDjPMfJnCn0" style="display:block;" width="310"/>
                             </a>
                            </td>
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                         <th class="colsplit" style="font-weight:normal;width:20px;height:16px;">
                         </th>
                         <!-- /Image left -->
                         <th align="center" class="colsplit" style="font-weight:normal; vertical-align: top;">
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                              LIFE STORIES
                             </p>
                             <!-- Subtitle -->
                             <h3 style="font-family:'bbcreithsansabd',Helvetica,Arial,sans-serif;font-size:20px;line-height:26px;color:#fff;margin:0 0 10px 0;font-weight:bold;">
                              <a style="color:#fff;text-decoration:none;" target="_blank" title="Desert Island Discs">
                               Desert Island Discs
                              </a>
                             </h3>
                             <!-- Copy -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#fff;margin:0 0 16px 0;">
                              The biggest names in the business reveal the soundtrack of their lives. First on Sounds.
                             </p>
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                           <!-- CTA -->
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                                        Listen now
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              <!-- Title -->
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                       <h2 style="font-family:'bbcreithsansabd', Helvetica, Arial, sans-serif;font-size:34px;line-height:40px;color:#fff;margin:0 0 16px 0;font-weight:bold;">
                        Criminally good podcasts
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                      </td>
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                  </tr>
                 </table>
                </td>
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              </table>
              <!-- /Title -->
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                          <table border="0" cellpadding="0" cellspacing="0" class="w100pc" role="presentation" style="width:310px;" width="310">
                           <!-- Image left column -->
                           <tr>
                            <td style="padding-bottom: 16px;">
                             <a target="_blank" title="Just One Thing">
                              <img alt="Just One Thing" class="w100pc" height="174" src="https://inboxflows.com/_/image/https%253A%252F%252Fimage.e.bbcmail.co.uk%252Flib%252Ffe9013727761077872%252Fm%252F1%252F2hander-jot-39-FOS.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZS5lLmJiYyJ9:1qmWPo:7w6CJTasunPXdKJIHOhxBzAB4F59RWcWLDjPMfJnCn0" style="display:block;" width="310"/>
                             </a>
                            </td>
                           </tr>
                           <!-- /Image left column -->
                           <tr>
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                             <!-- Eyebrow left column -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#ff4900;margin:0;font-weight:bold;text-transform:uppercase;">
                              HEALTH &amp; WELLBEING
                             </p>
                             <!-- Subtitle left column -->
                             <h3 style="font-family:'bbcreithsansabd',Helvetica,Arial,sans-serif;font-size:20px;line-height:26px;color:#fff;margin:0 0 10px 0;font-weight:bold;">
                              <a style="color:#fff;text-decoration:none;" target="_blank" title="Health hacks">
                               Health hacks
                              </a>
                             </h3>
                             <!-- Copy left column -->
                             <p style="font-family:'bbcreithsansrg1', Helvetica, Arial, sans-serif;font-size:14px;line-height:20px;color:#fff;margin:0 0 16px 0;">
                              Michael Mosley reveals simple tips to improve your health and wellbeing. Discover the benefits of tea, red wine and napping.
                             </p>
                            </td>
                           </tr>
                           <!-- CTA left column -->
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                                       <a style="color:#fff;text-decoration: none;" target="_blank" title="Listen now">
                                        Listen now
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                                  </td>
                                 </tr>
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                               </td>
                              </tr>
                             </table>
                            </td>
                           </tr>
                           <!-- /CTA left column -->
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                         </th>
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1 year, 11 months ago - bbc@bbc.co.uk
International Podcast Day: Find something new on Sounds
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